Category: Eating Healthy

Why We Should Eat More Cherries

I love cherries! Dried, fresh, frozen, tart or sweet…in smoothies, on salads, even in main courses. They are an excellent sweet healthy snack full of antioxidants, and fat burning ingredients.

Cherries contain some unique and pretty awesome bioactive components that can help prevent cancer, diabetes, heart disease, Alzheimer’s and other inflammatory diseases—as well as prevent muscle soreness, and help you sleep. Not only that, cherries are an extremely effective treatment for arthritis pain, gout, hemorrhoids, and allergies.

Cherries have boatloads of antioxidants in them that fight free radical damage and protect our cells’ DNA. Free radicals are linked to many diseases including cancer, heart disease, and dementia. Cherries also contain the super-nutrients quercetin, hydroxycinnamates, potassium, carotenoids and melatonin. Even sweet cherries have a healthy low glycemic index of 22, making them a healthy food for people trying to keep their blood sugar stable.

Anti-Inflammatory

Cherries are one of the best anti-inflammatory foods you can eat. These little red powerhouses contain phytochemicals called “anthocyanins” that give them their deep red color. Scientists at Johns Hopkins University found that the powerful antioxidants called anthocyanins in tart cherries were as effective at decreasing inflammation as the anti-inflammatory drugs Ibuprofen, aspirin and Tylenol. Another study published in the Journal of Natural Products showed that anthocyanins and cyanidin isolated from tart cherries worked better than aspirin. And many studies have shown that Tylenol and Ibuprofen can be extremely harmful to the liver and very toxic, so eating foods that are anti-inflammatory is far better for your health.

In fact, cherries can even help your workouts. Cherries have been proven to get rid of the aches and pains from an intense workout. They can actually reduce muscle soreness as well. This study published in Journal of International Society of Sports Nutrition looked at cherries’ power to reduce muscle damage and soreness from working out.  54 runners ran a 16 miles race, while drinking tart cherry juice or a placebo. The group drinking the cherry juice reported a significantly smaller increase in pain compared to the placebo group, which was attributed to cherries’ anti-inflammatory effect.

Arthritis and Gout

Over 33 million Americans have osteoarthritis. Arthritis can physically affect the joint, creating friction and lots of pain when the cartilage wears down. In one study done at the Osteoarthritis Research Center with 58 osteoarthritic patients who drank two 8-ounce bottles of tart cherry juice for six weeks, Western Ontario McMaster Osteoarthritis Index (WOMAC) scores decreased significantly after the tart cherry juice treatment. The WOMAC index is standardized questionnaire used by health professionals to evaluate patients with osteoarthritis of the knee and hip, including pain, stiffness, and physical functioning of the joints.

Gout is another type of arthritis that is extremely painful, usually affecting the big toe. Uric acid crystals build up in the toe joint, causing major inflammation, swelling, redness and serious pain. High uric acid levels in the body can also be associated with diabetes, heart disease, and kidney disease. A large study of 633 people with gout were treated with cherry extract over a two-day period showing a 35% lower risk of gout attacks. When cherry intake was combined with allopurinol, a prescribed medication for gout and kidney stones, the risk of gout attacks was 75% lower.

Anti-Cancer

Anthocyanins from cherries, especially sour cherries have such strong antioxidant and anti-inflammatory activity, they inhibit tumor development in mice and the growth of human cancer cells. On a study done with mice with a genetic risk of colon cancer, a diet of tart cherries and anthocyanins helped prevent colon cancer and tumor growth. This study also showed that these two compounds from cherries reduced the growth of human colon cancer cells as well.

One other study done on humans with cherry extract showed a reduction in the growth of colon cancer cells and human breast cancer cells as well.

Sleep Better After Eating Cherries

Cherries also help you sleep more soundly because they are one of the only foods that contain a natural substance called ‘melatonin’. Melatonin is a hormone in the body that regulates sleep cycles and helps you sleep deeply. Tart cherries contain the highest levels of melatonin. It only takes two tablespoons of concentrated tart cherry juice to promote good quality, deep sleep necessary for healing and repair of the body.

Melatonin contains powerful antioxidants that helps reverse aging as well. What’s more, a good night’s sleep helps to reduce cortisol which helps you burn fat better as well! In a study published in the European Journal of Nutrition, 20 volunteers consumed either a placebo or tart cherry juice concentrate for seven days. As a result of this treatment, total melatonin content was significantly elevated in the cherry juice group.

Healthy Hearts

Tart cherries can also protect the heart and reduce the risk of strokes. Research done at University of Michigan shows tart cherries activate something called PPAR (peroxisome proliferator activating receptors) in the body. These receptors are connected to glucose and fat metabolism and can help reduce heart attacks and cardiovascular disease. There are prescribed medications that do the same thing, but they come with serious side effects, such as increasing the risk of heart attacks and stroke!

While sweet cherries are effective, tart cherries contain even more of the powerful antioxidants that burn fat, help with muscle aches and soreness and help you sleep more soundly. Enjoy cherries in your next smoothie, on top of your breakfast oatmeal, throw in a salad, or just plain for a sweet, satisfying snack! One of my favorite snacks is frozen organic cherries mixed with raw almonds, and sprinkled with a little bit of cinnamon.  Give it a try!

(Cherry-infused cocktail: I have a sour cherry tree in my yard, so I get literally 1000’s of tart cherries every July… My favorite way to use all these sour cherries is to fill a bunch of mason jars with cherries and then add rye whiskey to the top of each jar, so that the sour cherries are infusing in the whiskey.  I let the jars sit at least for a couple weeks before I start drinking the cherry-infused whiskey, although many of the jars will soak for months before we get around to beginning to drink them.  

Each night after dinner, I like to take 1 shot of the cherry-infused whiskey, add a few shakes of organic digestive bitters, and a splash of sweet vermouth, and enjoy a super-healthy cocktail that’s a healthier version of a Manhattan. The antioxidants and natural melatonin get extracted very effectively from the cherries by the alcohol (the cherries become white over time as the whiskey extracts all the phytonutrients) and help you fight inflammation, joint pain, and can help to get me to fall asleep easier from the natural melatonin.  I used to have knee pain years ago, but I think this combination of having 1 drink per day of my cherry-infused whiskey and my 1 mug per day of bone broth has completely eliminated my knee pain.  My joints have never felt better since I’ve been doing this nightly ritual!)

And some more tips on sleeping better, using tart cherry syrup and other tips too:
Drink tart cherry syrup and THIS tea to sleep deeper (plus 5 tips for insomnia)

Now you know cherries are one of the best anti-inflammatory foods you can eat. They are as effective in decreasing inflammation as those anti-inflammatory drugs you buy over the counter.

The Above Article By: Catherine Ebeling & Mike Geary
Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix

Categories: Alzheimer's Anitoxidants Anti-Inflammatory Arthritis Better Sleep Blood Sugar Cancer Cures Cherries Diabetes Diet Disease & Prevention Eating Healthy Eating Healthy Energy Food Fruit General Health Gout Healthy Choices Healthy Heart Heart Disease Inflammation Managing Diabetes Natural Cures Organ Toxicity Personal Health Sugars Uncategorized Your Body

Demystifying Clarified Butter or Ghee

What is ghee?

Ghee is a type of clarified butter. It’s more concentrated in fat than butter, as its water and milk solids have been removed.

It has been used in Indian and Pakistani cultures for thousands of years. The term comes from the Sanskrit word meaning “sprinkled.” Ghee was created to prevent butter from spoiling during warm weather.

In addition to cooking, it’s used in the Indian alternative medicine system Ayurveda, in which it’s known as ghrita.

Given that its milk solids have been removed, ghee does not require refrigeration and can be kept at room temperature for several weeks. In fact, like coconut oil, it may become solid when kept at cold temperatures.

SUMMARY

Ghee is a type of clarified butter that’s stable at room temperature. It has been used in Indian cooking and Ayurvedic medicine since ancient times.

Ghee and butter have similar but not identical nutrient profiles. Compared to butter, ghee may contain more fat but contains no lactose.

How does it compare with butter?

Ghee and butter have similar nutritional compositions and culinary properties, although there are a few differences.

Calories and nutrients

Below is the nutrition data for one tablespoon (14 grams) of ghee and butter (1Trusted Source, 2Trusted Source):

GheeButter
Calories123100
Fat14 grams11 grams
Saturated fat9 grams7 grams
Monounsaturated fat4 grams3 grams
Polyunsaturated fat0.5 grams0.5 grams
Proteintrace amountstrace amounts
Carbstrace amountstrace amounts
Vitamin A13% of the Daily Value (DV)11% of the DV
Vitamin E3% of the DV2% of the DV
Vitamin K1% of the DV1% of the DV

Both contain nearly 100% of calories from fat.

Ghee contains a higher concentration of fat than butter. Gram for gram, it provides slightly more short-chain saturated fats.

Overall, the differences between the two are small, and choosing one over the other likely won’t significantly affect your health.

However, ghee is completely free of the milk sugar lactose and the milk protein casein, whereas butter contains small amounts of each.

Per the Asthma and Allergy Foundation of America, if you have a casein allergy you should avoid both butter and ghee. People with intolerances should be fine consuming ghee since the lactose and casein amounts are so low (3).

Culinary uses

Butter and ghee are rich in saturated fatty acids, which can handle high temperatures without becoming damaged.

Heating ghee also appears to produce much less of the toxic compound acrylamide than heating vegetable and seed oils.

In fact, one study found that soybean oil produced more than 10 times as much acrylamide as ghee when each was heated to 320°F (160°C) (4Trusted Source).

Furthermore, ghee has a high smoke point, which is the temperature at which fats become volatile and begin to smoke.

Its smoke point is 485°F (250°C), which is substantially higher than butter’s smoke point of 350°F (175°C). Therefore, when cooking at very high temperatures, ghee has a distinct advantage over butter.

However, while ghee is more stable at high heat, butter may be more suitable for baking and cooking at lower temperatures because of its sweeter, creamier taste.

SUMMARY

Ghee and butter have similar nutritional profiles, but ghee may be a better choice for those with lactose or casein sensitivities. While ghee is typically better for high temperature cooking, butter has a sweeter taste that may be more suitable for baking.

Benefits of ghee

Thanks to its impressive nutrient profile, ghee has been associated with several health benefits.

Here are a few of the potential benefits of ghee:

  • Boosts vitamin A intake. Ghee can help ramp up your intake of vitamin A, a fat-soluble vitamin that’s important for maintaining eye health, skin health, immune function, and more (5Trusted Source, 6Trusted Source).
  • Could support heart health. Ghee is rich in omega-3 fatty acids, which may help decrease inflammation and protect against heart disease (7Trusted Source, 8Trusted Source, 9Trusted Source).

SUMMARY

Ghee is rich in important nutrients like vitamin A, omega-3 fatty acids, and conjugated linoleic acid. It may also help reduce gut inflammation and support heart health.

Potential adverse effects

People’s responses to saturated fat intake are highly variable.

Those whose LDL (bad) cholesterol levels tend to increase in response to high saturated fat intake may want to limit their ghee or butter intake to 1–2 tablespoons per day.

Another concern is that during the production of ghee at high heat, its cholesterol may become oxidized. Oxidized cholesterol is linked to an increased risk of several diseases, including heart disease (10Trusted Source).

According to one older analysis, ghee contains oxidized cholesterol but fresh butter does not (11Trusted Source).

Consuming an excess amount of ghee can lead to increase weight gain and increase risk for obesity. Also, consuming excess saturated fat can increase risk for heart disease and stroke (12Trusted Source).

SUMMARY

The potential adverse effects of ghee include increased LDL (bad) cholesterol levels and the formation of oxidized cholesterol during its production.

Information courtesy of Healthline.com

Click the link below for a simple recipe on How to Make Ghee

How to make Ghee and Clarified Butter

Categories: Cancer Coconut Oil Digestion Disease & Prevention Eating Healthy Healthy Techniques Heart Disease Omega Olis Personal Health Uncategorized

Dandelion Roots proven to be Effective at Curing Cancer

The root of this plant is able to eliminate cancer cells and protects the rest of the cells.

This is an amazing news for people who are suffering from cancer. Under a scientific study, it is observed that the consumption of dandelion tea can help you to dissolve the cancer tumor in just 2 days.

It is a very welcoming news for the cancer patient. Dandelion is well known for its medicinal properties and health benefits. It is very simple to make dandelion tea. And additionally along with cancer dandelion tea is capable of curing many other ailments.

Researchers have found that dandelion root is more efficient than chemotherapy.
An experimental study led by researchers at the Department of Chemistry and Biochemistry, the University of Windsor, Canada has affirmed that the foundation of this plant can take out tumor cells and secures whatever is left of the cells. There is most likely this data will fulfill tumor patients.

The base of dandelion can successfully wipe out disease cells in under 2 days.On account of the outcome they have, these researchers could get support for another study that will give more replies about the proficiency of dandelion root and how we can get the greater part of it.

The 72 year old John DiCarlo, had benefits of this root. He had cancer and treated it for almost a month. But he changed something when he tried the dandelion tea. He was in remission after 4 months.

Pass on this outstanding information among your loved once so that maximum cancer patient can take advantage of this simple treatment.

The advantage of this treatment is that it is free from side effects and cure cancer quickly as compared to the conventional methods.

 

Source : http://nativeonline.info

 

Cymantra Admin

 

 

Categories: Cancer Cancer Cures Dandelion Roots Eating Healthy Folklore Herbs Natural Cures Personal Health Well Being

Coconut Oil & Alzheimer’s Disease

Admin Cymantra

Paul Fassa is a contributing staff writer for REALfarmacy.com. His pet peeves are the Medical Mafia’s control over health and the food industry and government regulatory agencies corruption. Paul’s contributions to the health movement and global paradigm shift are well received by truth seekers

Categories: Alzheimer's Brain Function Cleansing Coconut Oil Diet Eating Healthy Folklore Information Life Hacks Natural Cures Organic Foods Reversing Damage Reversing Diseases Well Being Your Memory

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10 Incredible Health Benefits of Nigella Seeds (Kalonji)

10 Incredible Health Benefits of Nigella Seeds (Kalonji)

Highlights

  • The kalonji, or Nigella seeds, is an interesting spice
  • The tiny black seed comes with a whole lot of health benefits
  • Its known to have anti-carcinogenic properties and keeps heart healthy

The kalonji, or Nigella seeds, is an interesting spice – when used for tempering, it adds a beautiful aroma to the dishes, and a hint of flavor that you can’t quite nail. In India, dry roasted kalonji is used for flavoring curries, dal, stir-fried vegetables, and even savories such as samosa, papdis and kachori among others.

Flavour and aroma aside, the tiny black seed comes with a whole lot of health benefits. It’s loaded with trace elements, vitamins, crystalline nigellone, amino acids, saponin, crude fiber, proteins and fatty acids like linolenic and oleic acids, volatile oils, alkaloids, iron, sodium, potassium and calcium. It keeps your heart healthy, addresses breathing problem, lubricates your joints, and is known to have anti-carcinogenic properties. That’s quite a lot for a seed that size, isn’t it? In fact, if you keep a bottle of kalonji oil at home, you can use them for plenty of things to boost your health and take care of niggling problems. Let’s take a look at some of them:

 

1. Fights Acne

Sweet lime juice and kalonji oil together can fix many skin problems. For every cup of sweet lime juice, you’ll need about half a teaspoon of kalonji oil. Apply the oil twice a day on your face and watch your blemishes and acne disappear. If you keep pure kalonji oil handy, you can use it to treat cracked heels as well.

skin tone

 

2. Keeps a Check on Diabetes

This is probably one of the most known benefits of kalonji. If you already have diabetes, kalonji oil can also help to manage it. Take half a teaspoon of the oil in a cup of black tea every morning, and see the difference in a few weeks.
diabetes

3. Increases Memory and Alleviates Asthma

Ground kalonji seeds with a little bit of honey is known to boost memory. And if you mix this in warm water and drink, it also helps in alleviating breathing trouble (asthma included) in children and adults alike. But you need to do this is for at least 45 days, and avoid cold beverages and food during the period. 

memory

4. Gets Rid of Headaches

One of the most common urban problems in today’s time is headaches. Instead of popping a pill, rub kalonji oil on your forehead, relax, and wait for your headache to disappear. Nothing like natural home remedies!
headache

5. Aids Weight Loss

The warm water, honey, and lemon combination is often recommended for those who are on a diet. Now add a pinch of powdered kalonji seeds to this mix and see how it works. Many health enthusiasts have claimed that kalonji seeds is a miracle ingredient which helps in shedding those extra kilos.weight loss

6. Eases Joint Pain

It’s an old-school treatment; take a handful of kalonji seeds, and heat it well with mustard oil. Once the oil is smoking, take it off the flame and cool it down for a bit. The oil is ready when you can dip the tip of a finger into the oil without feeling uncomfortable. Now use this oil to massage the inflamed joint.
joint pain

7. Controls Blood Pressure

For those who suffer from or have the tendency of high blood pressure can drink half a teaspoon of kalonji oil with warm water to keep hypertension under control. It is of course advised to follow a proper diet along with it.
blood pressure
8. Protects the Kidney
Kidney stones are a common urban problem. It is said that half a teaspoon of kalonji oil had with two teaspoons of honey and warm water can aid in getting rid of kidney pain, stones and infections. But you also need to consult a doctor to get a proper diet.
kidney

9. Makes Teeth Stronger

Did you know that kalonji has been used traditionally to take care of dental trouble such as swelling or bleeding of gums, and weak teeth? Of course you need to see a dentist, but you can also massage your teeth with curd and some kalonji oil twice a day to strengthen your gums.
teeth
 10. Strengthens Immunity
Kalonji oil, honey and warm water have more than one benefit. Apart from the ones already mentioned, it can also help to strengthen your immunity if consumed daily. If you add kalonji oil in boiling water and inhale the fumes, it can also reduce nasal congestion, and help those who suffer from sinusitis problems.
healthy woman

Quick Facts

  • When you’re buying nigella seeds, remember to check the pack carefully; the seeds are jet black and shouldn’t look stale.
  • Storing nigella is important. Always store it in a dry place and make sure it doesn’t come in contact with moisture.
  • Don’t buy large quantities of kalonji. 100 grams can take you a long way, so buy in smaller portions. This will prevent the seed from losing its aroma and benefits by sitting on the shelf for too long.

Disclaimer:

The opinions expressed within this article are the personal opinions of the author. Cymantra  is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of Cymantra and Cymantra does not assume any responsibility or liability for the same.

This Author has found another health benefit of Kalonji Seeds. Suffering from intense heartburn for many years and trying all the standard remedies to no avail, I find that Kalonji seeds boiled and drank as a strong black tea almost alleviates my heartburn. Who’d have thought that this little black seed could provide so much pain relief from a otherwise daily occurrence.

Cymantra Admin

 

Original Article

Priya Chakraborty September 09, 2016

Categories: Acne Antioxidants Asthma Black Seeds and Oil Blood Pressure Brain Function Cancer Cancer Cures Cleansing Colon Diabetes Diet Disease & Prevention Eating Healthy Epilepsy Folklore General Health Heart Disease Heart Line Heartburn Immune System Information Kaloni Seeds Kidney Health Liver Disease Migrames Natural Cures Personal Health Skin Health Teeth Type 2 Diabetes Well Being Your Body Your Memory

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The Benefits of Kelp

kelp

You already know to eat your daily servings of vegetables, but when is the last time you gave any thought to your sea vegetables? Kelp, a type of seaweed, is chock full of good-for-you nutrients that can benefit your health and possibly even prevent disease.

Already a staple in many Asian cuisines, this type of sea algae is a natural source of essential vitamins, minerals, and antioxidants.

What Is Kelp?

You may have seen this marine plant at the beach. Kelp is a type of large brown seaweed that grows in shallow, nutrient-rich saltwater, near coastal fronts around the world. It differs slightly in color, flavor, and nutrient profile from the type you may see in sushi rolls.

world map of where kelp is found

Kelp also produces a compound called sodium alginate. This is used as a thickener in many foods you may eat, including ice cream and salad dressing. But you can eat natural kelp in many different forms, including:

  • raw
  • cooked
  • powdered
  • in supplements

Nutritional Benefits

Because it absorbs the nutrients from its surrounding marine environment, kelp is rich in:

  • vitamins
  • minerals
  • trace elements
  • enzymes

According to nutritionist Vanessa Stasio Costa, M.S., R.D.N., C.D.N., kelp “is often considered a ‘superfood’ due to its significant mineral content. It’s especially concentrated in iodine, which is important for optimal thyroid function and metabolism.”

The National Institutes of Health (NIH) say that seaweed such as kelp is one of the best natural food sources of iodine, an essential component in thyroid hormone production. A deficiency in iodine leads to metabolism disruption and can also lead to an enlargement of the thyroid gland known as goiter.

But beware of too much iodine. Overconsumption can create health issues, too. The key is to get a moderate amount to raise energy levels and brain functioning. It is difficult to get too much iodine in natural kelp but this could be an issue with supplements.

Calling All Calcium
Did you know that kelp has more calcium than vegetables like kale and collard greens?

Stasio Costa also notes that kelp contains notable amounts of:

  • iron
  • manganese
  • calcium
  • magnesium
  • copper
  • zinc
  • riboflavin
  • niacin
  • thiamin
  • vitamins A, B-12, B-6, and C

The benefits of these vitamins and nutrients are substantial. B vitamins in particular are essential for cellular metabolism and providing your body with energy. According to UCSF Medical Center, kelp has more calcium than many vegetables, including kale and collard greens. Calcium is important to maintain strong bones and optimal muscle function.

Disease-Fighting Abilities

Kelp is often considered a ‘superfood’ due to its significant mineral content.
Vanessa Stasio Costa, M.S., R.D.N., C.D.N.

Since inflammation and stress are considered risk factors for many chronic diseases, Stasio Costa says including kelp in one’s diet could have numerous health benefits. Kelp is naturally high in antioxidants, including carotenoids, flavonoids, and alkaloids, which help to fight against disease-causing free radicals.

Antioxidant vitamins like vitamin C, and minerals like manganese and zinc, help to combat oxidative stress and may offer benefits to cardiovascular health. There have been many claims regarding kelp’s abilities to fight chronic disease, including cancer.

Recent studies have explored the role of sea vegetables in estrogen-related and colon cancers, osteoarthritis, and other conditions. Researchers found that kelp can slow the spread of colon and breast cancers. A compound found in kelp called fucoidan may also prevent the spread of lung cancer and prostate cancer. This doesn’t mean that kelp should be used to cure any diseases or be considered a guaranteed protection against disease.

Weight Loss Claims

In recent years, researchers have looked into kelp’s potential fat blocking properties. Because kelp contains a natural fiber called alginate, studies suggest that it may halt the absorption of fat in the gut. A study published in Food Chemistry found that alginate could help block fat absorption in the intestines by 75 percent. In order to reap the benefits of alginate, the research team plans to add the thickening compound to common foods such as yogurt and bread.

Sea Real Results!
Alginate, a natural fiber found in kelp, can help block fat absorption in the stomach by 75 percent.

Kelp may have great potential for diabetes and obesity, although research is still preliminary. A study published in the journal Diabetes, Obesity and Metabolism found that a compound in the chloroplasts of brown seaweed called fucoxanthin may promote weight loss in obese patients when combined with pomegranate oil. Studies also suggest that brown seaweed may influence glycemic control and reduce blood glucose levels, benefitting people with type 2 diabetes.

In addition to its potential to slow down fat absorption in the gut, kelp is low in fat and calories.

How to Eat Kelp

Thankfully, you don’t need to go diving in the ocean to reap the benefits. Kelp is available in a variety of forms.

Bacon Seaweed
Love the nutritional benefits of seaweed, but can’t stand the taste? Scientists from Oregon State University have developed a new strain of seaweed that tastes like bacon when it’s cooked, yet retains all of the nutrients of seaweed.

Nutritionist Lisa Moskovitz, R.D., C.D.N., C.P.T., recommends that you try to eat your nutrients, versus taking them in supplement form. She suggests including kelp in a balanced diet with plenty of vegetables, from both the land and sea. Kelp can be one small part of a broader healthy diet that includes a variety of unprocessed, nutrient-dense foods.

Moskovitz says that one of the easiest ways to incorporate kelp into your diet is to add an organic, dried variety into soups. You could also use raw kelp noodles in salads and main dishes or add some dried kelp flakes as seasoning. It is usually found in Japanese or Korean restaurants or grocery stores and can be enjoyed cold with oil and sesame seeds, hot in a soup or stew, or even blended into a vegetable juice.

ways to eat kelp

Too Much of the Good Stuff?

Health advisers warn that ingesting concentrated amounts of kelp can introduce excessive amounts of iodine to the body. This can overstimulate the thyroid and cause harm. There are significant health risks to consuming excessive iodine. It’s important to only eat kelp in moderation, and it should be avoided by those suffering from hyperthyroidism.

Nutritionist Stasio Costa notes that because kelp and other sea vegetables take up minerals from the waters they inhabit, they can also absorb dangerous heavy metals such as arsenic, cadmium, and lead. She recommends seeking out certified organic versions of sea vegetables and to look for packages that mention that the product has been tested for arsenic.

Always consult a health professional before beginning any supplementation regimen.

by Kristin Buettner

Categories: Antioxidants Calcium Diet Eating Healthy Food Healthy Choices Information Kelp Magnesium Natural Cures niacin Vitamins Well Being

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The Benefits of Fasting for 16 Hours

Fasting-Infographic-Hi-Res
For example, recent research has shown that cycles of prolonged fasting protect against immune system damage and induce immune system regeneration. Researchers concluded that fasting shifts stem cells from a dormant state to a state of self-renewal.  (source)Fasting also has shown to have remarkable effects 0n the brain. Here is a TEDx talk given by Mark Mattson about it, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging.  Mark and his team have published several papers that discuss how fasting twice a week could significantly lower the risk of developing both Parkinson’s and Alzheimer’s disease. You can find some of those papers sourced within this article.Another great place to start if you are looking for an introduction to the science behind fasting is the BBC documentary Eat Fast and Live Longer. It also features more of the world’s top researchers in the field.

Related: What Fasting Does for the Brain

 

Arjun Walia

Categories: Alzheimer's Blood Sugar Brain Function Brain Function Cancer Cures Candida Cleansing Creativity Depression Diabetes Disease & Prevention Eating Healthy Energy Fasting Genius Healthy Techniques Immune System Information Insomnia Insomnia Life Hacks Mysteries Myths Personal Health Reversing Damage Self Esteem Spiritual Energy Sugars Well Being Your Memory

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18 Fantastic Uses For Aloe Vera

Aloe plants naturally grow in tropical areas, but you can bring tropics in your own home, and grow the plant in your garden. There is no fuss regarding the growing process, and you should follow only a few simple rules.

Aloe vera plant requires little care. It likes warm weather, occasional watering, and slight fertilization.

Keeping an aloe vera plant in the house will make you feel like a herbalist. Wonder why? Aloe vera is known for its amazing healing properties. They are concentrated in the thick, meaty leaves, right in the oozing gel.Aloe vera juice is available in every healthy food store, but making your own is a lot cheaper and safer. Always cut of the largest leaves, as they have the highest concentration of gel.

The plant has derived from Northern Africa, and the first known records of its healing power are 12 distinctive recipes using aloe vera. They are provided in ebers, the ancient Egyptian Papyrus. This marked the new era of natural healing, and since this period aloe vera was used as decorative plant and herbal remedy.

9 health benefits of taking Aloe Vera orally

1. Strengthens heart, and improves blood count

2. Relieves heart burn and treats indigestion

3. Relieves arthritis-induced inflammation

4. Enhances the function of the urinary tract

5. Strengthens and heals gums

6. Increases immunity

7. Stimulates the production of leukocytes and healthy cells in patients diagnosed with cancer

8. Regulates blood sugar

9. Treats digestive disorders, including upset stomach, constipation, IBS, colitis, and bloating

9 health benefits of using Aloe Vera topically

1. Relieves itching caused by bug bites

2. Heals burns and sunburns

3. Moisturizes and nourishes skin

4. Reduces the appearance of wrinkles

5. Shampoo substitute

6. Shaving gel substitute

7. Speeds up the healing of wounds

8. Soothes rashes, boils, and similar skin problems

9. Treats acne and eczema

 

Admin – Caymantra

 

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Categories: Aloe Vera Arthritis Blood Sugar Cancer Cancer Cures Cardiovascular Disease Disease & Prevention Eating Healthy Folklore General Health Inflammation Kidney Health Mysteries Natural Cures Recipes Sugars