10 Incredible Health Benefits of Nigella Seeds (Kalonji)

10 Incredible Health Benefits of Nigella Seeds (Kalonji)

Highlights The kalonji, or Nigella seeds, is an interesting spice The tiny black seed comes with a whole lot of health benefits Its known to have anti-carcinogenic properties and keeps heart healthy The kalonji, or Nigella seeds, is an interesting spice – when used for…

Keeping your pH balance in check

Keeping your pH balance in check

If you want to dramatically improve your energy, get the body you’ve always wanted, say goodbye to inflammation and bring the ageing process to a halt, then following the alkaline diet is the easiest way to get you there. The alkaline approach to health is…

The Health Benefits of Bananas

The Health Benefits of Bananas

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the…