Category: Insomnia

The Oil that Can Cure Migraines, Anxiety, Depressions, and Even Cancer

Frankincense oil is the King of Oils

Frankincense oil is known as the King of Oils – and it truly deserves this title. I use it daily to promote my health and if I ever had to choose just one oil to have, it would be frankincense. Frankincense has a long history of being used as a prized and precious essential oil. Historically it was used by the Babylonians, Assyrians and Egyptians in religious ceremonies, and as a resin for balms and salves. And of course, the three wise men brought frankincense to the baby Jesus as an offering.

Frankincense is taken from Boswellias when it is extracted from the bark of the tree. The milky-white sap will quickly harden to a resin and then be scraped off the tree in the form of pear-shaped droplets. The color and quality of this resin varies greatly, from the highest quality (clear and silvery in color) to the lowest (of a brown-yellow hue).

Today, the essential oil, acquired by steam distillation of the resin, is widely used and holds great therapeutic value.

The following uses of Frankincense are based upon my own personal experience.

1. Help with wounds from cuts, scrapes, and burns.  For even greater benefit, apply Lavender essential oil first then layer Frankincense on top.  The combination of these two oils together is amazing when it comes to helping with wounds. (where to find) 

2. Neurological support.

Frankincense is probably the best oil I know of for neurological support. It helps with the function of the central nervous system in particular. Whether it’s helping with clarity of thinking, or balancing the emotions, frankincense has a lot of benefits to offer.

3. Reduce and fade scars.  Just combine 2-3 drops of frankincense oil with coconut oil, and directly apply it on your skin.

4. Foster strong immune system.  Massage a few drops into the balls of your feet daily to boost your immune system. You can also diffuse it throughout your home or in your bedroom at night.

5. Reduce stress and anxious feelings.

Frankincense oil promotes relaxation and feeling of calm. You can simply rub a few drops mixed in a carrier oil on the back of the neck when you feel stressed.

6. Hormones and Memory

Frankincense can help balance hormones and improve memory.

7. Aging skin.   Mix a few drops of the Frankincense with unscented oil (like coconut) and apply to your skin. You can also add a drop of Frank to your daily moisturizer.

8. Head tension.  Frankincense can be used to relieve conditions where pain and tension are present.

9. Congestion.  Put up to six drops in a sink or bowl filled with very hot water then bend over the sink with a towel draped over your head to contain the steam. Breathe in the vapors for at least five minutes, adding more hot water as needed.  Be careful not to scald yourself; the water should be hot, not boiling.

10. Relieve itching.  A single drop applied to the affected area will bring immediate relief.

11. Relieve joint pain and swelling.  Mix with a carrier and rub into aching joints at night before bed and throughout the day,

12. Clear up problem skin.  Dab one drop on stubborn spots morning and night.

13. Relaxation.  Add 5 or 6 drops to a diffuser and breath in the oil to open the senses and create a calming atmosphere. To elevate your mood a few drops – as a perfume – works well.

14. Remove moles, skin tags, and warts.  Apply a single drop 3 or 4 times a day until gone.

15. Enhance vision.  Put 1-2 drops of Frankincense in your hand and then  rub your index finger in the oil and rub it onto each of your temple.  It can provide greater clarity to your vision and bring everything into greater focus.

16. Remove musty odors.  Place a couple of drops in a small dish of water and the room will take on a much fresher smell.

17. Oral Health: Useful as preventative measure against oral health problems such as bad breath, toothaches, cavities, canker sores, and other infections. Try mixing with baking soda and coconut oil to make your own toothpaste.

18. Promote sleep  Diffuse frankincense at bedtime to help you slow down your breathing and relieve nervous tension and anxiety.  You will sleep like a baby!

19. Enhance the efficacy of other essential oils.   Layer Frankincense over other essential oil to enhance that oil’s properties and drive the oils deeper into the cells.

July 14, 2016 by

Magnesium deficiency, the signs and the remedy

magnesium-deficiency-effects

 

Signs of magnesium deficiency are everywhere in the United States and Canada, if you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under the radar! Hardly anyone, especially doctors, notice that the ailments we suffer from on a daily basis are actually magnesium deficiency symptoms… and we’re all paying for it.
Just about every single person you come into contact with – especially those with a health problem, but even those with only minor complaints – are suffering in some way from this nationwide deficiency. Including you!

What Exactly Is Magnesium?

Magnesium is life. It is the 4th most abundant mineral in the body, right next to sulfur (which is JUST as important).

Along with being a mineral, magnesium is also an electrolyte. “Sports drinks” (aka sugar-filled scams) claim to contain electrolytes such as magnesium, potassium, and sodium because we sweat away these important nutrients during exercise, and their deficiency is what leads to the common problems athletes face, such as muscle cramping! But believe me – electrolytes (especially magnesium) do so much more than treat and prevent muscle cramps.

First off, electrolytes are what allow us to be living, electrical beings. They are responsible for all electrical activity (and thus brain conductivity) in the body. Without electrolytes like magnesium, muscles can’t fire, your heart cannot beat, and your brain doesn’t receive any signals. We need magnesium to stay alive, point blank. As soon as we don’t have enough of it, we start to lose the energy and conductivity that keeps us going. Technically, as soon as we become deficient, we slowly begin to die, getting more aches and pains day by day, feeling worse year after year. I can’t stress it enough… signs of magnesium deficiency are everywhere, if you just look.

Magnesium is a cofactor in over three hundred reactions in the body, necessary for transmission of nerve impulses, temperature regulations, detoxification in the liver, and formation of bones and teeth. However, magnesium shows its true power in cardiovascular health. The Weston A. Price foundation writes, “Magnesium alone can fulfill the role of many common cardiac medications: magnesium inhibits blood clots (like aspirin), thins the blood (like Coumadin), blocks calcium uptake (like calcium channel-blocking durgs such as Procardia) and relaxes blood vessels (like ACE inhibitors such as Vasotec) (Pelton, 2001).”

Nearly EVERYONE has signs of magnesium deficiency but we don’t realize it…

Symptoms include:

  • Constipation
  • High blood pressure (Hypertension)
  • Anxiety
  • Depression
  • Insomnia
  • Behavioral disturbances
  • Lethargy
  • Impaired memory/thinking
  • Seizures
  • Fatigue
  • Sleep disturbances
  • Pain
  • Muscle cramps
  • Chronic back pain
  • Headaches
  • Migraines
  • Muscular pain
  • Tendonitis
  • Anger
  • Aggression
  • ADHD
  • Brain fog
  • Tension
  • Anxiety disorders such as OCD

“Similarly, patients with diagnoses of depression, epilepsy, diabetes mellitus, tremor, Parkinsonism, arrhythmias, circulatory disturbances (stroke, cardiac infarction, arteriosclerosis), hypertension, migraine, cluster headache, cramps, neuro-vegetative disorders, abdominal pain, osteoporosis, asthma, stress dependent disorders, tinnitus, ataxia, confusion, preeclampsia, weakness, might also be consequences of the magnesium deficiency syndrome.”

Amazingly, the article referenced above even mentions neuro-vegetative disorders as a possible result of magnesium deficiency. This would include comas. Stress hormone production requires high levels of magnesium and stressful experiences can immediately lead to complete depletion of magnesium stores; could this be a contributing factor to why we see comas after traumatic accidents/injuries? As I mentioned above, magnesium is an electrolyte responsible for brain signals and conductivity. Without magnesium, people in comas may not be able to come to and resume conductivity. Many people with diabetes also fall into diabetic comas. Diabetes is listed as another possible consequence of magnesium deficiency. Could this be a factor in diabetic comas as well? Something to think about and research further!

symptoms-of-magnesium-deficiency

Cravings

Do you crave chocolate? Why, when people are stressed out, do they go for chocolate? Chocolate is one of the highest food sources of magnesium.

Magnesium is associated with so many disorders that Dr. Carolyn Dean of the Nutritional Magnesium Association has devoted an entire book to discussing how she has treated thousands of patients for a wide array of diseases, with magnesium as the primary component. Her book, The Magnesium Miracle, is a must-read if you have any of the magnesium deficiency symptoms above, or any health problems in general – as there is likely a magnesium component to everything. Check out 50 Studies Suggest That Magnesium Deficiency Is Killing Us.

 

Why Don’t Doctors Find Magnesium Deficiencies In Tests?

Unfortunately, conventional medicine has not woken up to the amount of research that has been done on magnesium deficiency.

One of the reasons Western Medicine is so off base with magnesium is how they test it: with blood tests.

Blood tests do not yield ANY information about magnesium… why? Because the body controls the levels of blood magnesium very tightly. If the magnesium in the blood drops just a little bit, you’re going to have a heart attack. It’s that sample. So to prevent this, the body will rob all of its cells, tissues, and bones of magnesium in order to keep the blood levels constant. If you do a blood test for magnesium, the cells could be completely empty while your blood levels remain constant.

What’s worse is that magnesium is not even in your blood. 99% of the magnesium in the body is stored in the cells that get robbed, while a mere 1% of your body’s total magnesium is in the blood. These tests are a complete waste of time, and they’re not educating doctors to this reality.

“A serum test for magnesium is actually worse than ineffective, because a test result that is within normal limits lends a false sense of security about the status of the mineral in the body. It also explains why doctors don’t recognize magnesium deficiency; they assume serum magnesium levels are an accurate measure of all the magnesium in the body.” – Dr. Carolyn Dean, The Magnesium Miracle.

 

Why Are We So Deficient?

Here’s the short(ish) version: Number one, we’re being poisoned by our food. Number two, we’re increasingly stressed out. We’re running our engines on high to keep up with life and it’s draining us. Stress hormone production requires high levels of magnesium and stressful experiences lead to depletion of magnesium stores. Number three, we’re eating more sugar than ever. For every molecule of sugar we consume, our bodies use 54 molecules of magnesium to process it. Fourth, low levels in the soil and modern farming techniques deplete stores of magnesium. And lastly, magnesium is depleted by many pharmaceutical drugs and estrogen compounds such as oral contraceptives, antibiotics, cortisone, prednisone, and blood pressure medications (“Drug-induced nutrient depletion handbook,” Pelton, 2001). Diuretics in coffee and tea (caffeine) also raise excretion levels. Oh and by the way – flouride competes for absorption with magnesium!

Nowadays, nearly everyone is magnesium deficient – no test needed. Refined/processed foods are stripped of their mineral, vitamin, and fiber content. These are anti-nutrient foods because they actually steal magnesium in order to be metabolized. When consumed, they demand that we supplement with magnesium or we are destined to break down eventually due to severe deficiency. Like I said, sugar is the worst offender. Every single molecule of sugar you consume drags over 50 times the amount of magnesium out of your body.

Well, what if you eat a healthy diet? Processed products are not the only foods that are devoid of magnesium. In general, magnesium has been depleted from topsoil, diminishing dietary intake across the board while our need for magnesium has increased, due to the high levels of toxic exposure we come across in our daily lives (air, water, plastics, chemicals, the list goes on!). The soil is depleted of magnesium because of the pesticides that are sprayed on all conventionally grown plants and worldwide pollution that affects even the cleanest fields. Pesticides also kill those beneficial bacteria/fungi that are necessary in order for plants to convert soil nutrients into plant nutrients usable by humans.

 

Are You A Cannabis User?

Cannabis has so many positive effects in terms of treating diseases such as epilepsy, cancer, and more (read 1, 2, 3 and cureyourowncancer.org). Trust me, I’ll be the first to tell you I’m all for it – it’s a safe and effective herb with countless therapeutic benefits that the government has been hiding for years. The only way they want you using it is if they’ve patented one of its’ chemical compounds and can sell it to you for a profit.

However, we should also look at what happens to our body on a cellular level if we use cannabis on a daily basis. Would you take parasite cleansing herbs every day for the rest of your life, or even every few days? Probably not. You’d take them when you’re sick or during a monthly cleanse, or else you’d develop some side effects from overuse. We need to remember that cannabis is a powerful herbal medicine and should be treated in such a way.

It turns out that using marijuana tends to deplete the body’s stores of magnesium, with the result that the person feels more on-edge after coming down from the high.

Of course, that doesn’t mean that it isn’t safe in moderation. It means that over time, if used consistently without proper balance via magnesium replenishment, it can and will cause magnesium deficiency.

 

The Best Ways To Get Magnesium

1. Eat magnesium rich foods grown on organic soil.mag-2Bcollage

2. Take ionic magnesium drops. This is my new favorite method, which I’ve learned from The Magnesium Miracle.

3. Apply magnesium oil to your skin! This is the second best way to raise your levels.

4. Soak in Epsom salt baths. This will provide not only magnesium, but sulfur for your liver as well.

Additional References (not linked in the article)

Oxford Journals – Magnesium Basics: http://ckj.oxfordjournals.org/content/5/Suppl_1/i3.full

Dr. Carolyn Dean, MD: http://drcarolyndean.com/magnesium_miracle/

Source: http://collective-evolution.com

 

by ORGANIC OLIVIA

 

What Fasting Does For Your Brain

fasting
I chose to include ‘Big Pharma’ in the title because that’s exactly what it is. There have been countless examples of the manipulation of published research at the hands of pharmaceutical companies in recent years. This is why Harvard Professor of Medicine Arnold Symour Relman told the world that the medical profession has been bought by the pharmaceutical industry. It’s why Dr. Richard Horton, Editor in Chief of The Lancet, recently stated that much of the scientific literature published today is simply untrue. It’s why Dr. Marcia Angell, former Editor in Chief of The New England Journal of Medicine, said that the “pharmaceutical industry likes to depict itself as a research-based industry, as the source of innovative drugs. Nothing could be further from the truth.” And it’s why John Ioannidis, an epidemiologist at the Stanford University School of Medicine, published an article titled “Why Most Published Research Findings Are Falsewhich subsequently became the most widely accessed article in the history of the Public Library of Science (PLoS).I also chose to mention ‘Big Pharma’ because of Dr. Mattson’s comments towards the end of the video.

“Why is it that the normal diet is three meals a day plus snacks? It isn’t that it’s the healthiest eating pattern, now that’s my opinion but I think there is a lot of evidence to support that. There are a lot of pressures to have that eating pattern, there’s a lot of money involved. The food industry — are they going to make money from skipping breakfast like I did today? No, they’re going to lose money. If people fast, the food industry loses money. What about the pharmaceutical industries? What if people do some intermittent fasting, exercise periodically and are very healthy, is the pharmaceutical industry going to make any money on healthy people?” 

Main Points Of The Lecture Above & The Science To Go With It

Mark and his team have published several papers that discuss how fasting twice a week could significantly lower the risk of developing both Parkinson’s and Alzheimer’s disease.

“Dietary changes have long been known to have an effect on the brain. Children who suffer from epileptic seizures have fewer of them when placed on caloric restriction or fasts. It is believed that fasting helps kick-start protective measures that help counteract the overexcited signals that epileptic brains often exhibit. (Some children with epilepsy have also benefited from a specific high-fat, low-carbohydrate diet.) Normal brains, when overfed, can experience another kind of uncontrolled excitation, impairing the brain’s function, Mattson and another researcher reported in January in the journal Nature Reviews Neuroscience.”(source)

Basically, when you take a look at caloric restriction studies, many of them show a prolonged lifespan as well as an increased ability to fight chronic disease.

“Calorie restriction (CR) extends life span and retards age-related chronic diseases in a variety of species, including rats, mice, fish, flies, worms, and yeast. The mechanism or mechanisms through which this occurs are unclear.”

The quote above is from a review of the literature that is more than 10 years old. The work presented here is now showing some of these mechanisms that were previously unclear.

Fasting does good things for the brain, and this is evident by all of the beneficial neurochemical changes that happen in the brain when we fast. It also improves cognitive function, increases neurotrophic factors, increases stress resistance, and reduces inflammation.

Fasting is a challenge to your brain, and your brain responds to that challenge by adapting stress response pathways which help your brain cope with stress and risk for disease. The same changes that occur in the brain during fasting mimic the changes that occur with regular exercise. They both increase the production of protein in the brain (neurotrophic factors), which in turn promotes the growth of neurons, the connection between neurons, and the strength of synapses.

“Challenges to your brain, whether it’s intermittent fasting [or] vigorous exercise . . . is cognitive challenges. When this happens neuro-circuits are activated, levels of neurotrophic factors increase, that promotes the growth of neurons [and] the formation and strengthening of synapses. . . .” 

Fasting can also stimulate the production of new nerve cells from stem cells in the hippocampus. He also mentions ketones (an energy source for neurons), and how fasting stimulates the production of ketones and that it may also increase the number of mitochondria in neurons. Fasting also increases the number of mitochondria in nerve cells; this comes as a result of the neurons adapting to the stress of fasting (by producing more mitochondria).

By increasing the number of mitochondria in the neurons, the ability for nerons to form and maintain the connections between each other also increases, thereby improving learning and memory ability.

“Intermittent fasting enhances the ability of nerve cells to repair DNA.” 

He also goes into the evolutionary aspect of this theory – how our ancestors adapted and were built for going long periods of time without food.

A study published in the June 5 issue of Cell Stem Cell by researchers from the University of Southern California showed that cycles of prolonged fasting protect against immune system damage and, moreover, induce immune system regeneration. They concluded that fasting shifts stem cells from a dormant state to a state of self-renewal. It triggers stem cell based regeneration of an organ or system. (source)

Human clinical trials were conducted using patients who were receiving chemotherapy. For long periods of time, patients did not eat, which significantly lowered their white blood cell counts. In mice, fasting cycles “flipped a regenerative switch, changing the signaling pathways for hematopoietic stem cells, which are responsible for the generation of blood and immune systems.”

This means that fasting kills off old and damaged immune cells, and when the body rebounds it uses stem cells to create brand new, completely healthy cells.

“We could not predict that prolonged fasting would have such a remarkable effect in promoting stem cell-based regeneration of the hematopoietic system. . . . When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged.  What we started noticing in both our human work and animal work is that the white blood cell count goes down with prolonged fasting. Then when you re-feed, the blood cells come back. ” – Valter Longo, corresponding author (source)

A scientific review of multiple scientific studies regarding fasting was published in The American Journal of Clinical Nutrition in 2007. It examined a multitude of both human and animal studies and determined that fasting is an effective way to reduce the risk of cardiovascular disease and cancer. It also showed significant potential in treating diabetes. (source)

Before You Fast

Before you fast, make sure you do your research. Personally, I’ve been fasting for years, so it is something that comes easy for me.

One recommended way of doing it — which was tested by the BBC’s Michael Mosley in order to reverse his diabetes, high cholesterol, and other problems that were associated with his obesity — is what is known as the “5:2 Diet.” On the 5:2 plan, you cut your food down to one-fourth of your normal daily calories on fasting days (about 600 calories for men and about 500 for women), while consuming plenty of water and tea. On the other five days of the week, you can eat normally.

image

Another way to do it, as mentioned above, is to restrict your food intake between the hours of 11am and 7pm daily, while not eating during the hours outside of that time.

Bottom line, how you think about you’re diet is, in my opinion, one of the most, if not the most important part of staying healthy. How you think about what you are putting in your body is important, and I believe this will eventually be firmly established in the untainted, unbiased, uninfluenced medical literature of the future.

Below is a video of Dr. Joseph Mercola explaining the benefits of intermittent fasting. Here is a great article by him that explains how he believes intermittent fasting can help you live a healthier life.

 

Related : The Benefits of Fasting for 16 Hours

 

Arjun Walia

The Benefits of Fasting for 16 Hours

Fasting-Infographic-Hi-Res
For example, recent research has shown that cycles of prolonged fasting protect against immune system damage and induce immune system regeneration. Researchers concluded that fasting shifts stem cells from a dormant state to a state of self-renewal.  (source)Fasting also has shown to have remarkable effects 0n the brain. Here is a TEDx talk given by Mark Mattson about it, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging.  Mark and his team have published several papers that discuss how fasting twice a week could significantly lower the risk of developing both Parkinson’s and Alzheimer’s disease. You can find some of those papers sourced within this article.Another great place to start if you are looking for an introduction to the science behind fasting is the BBC documentary Eat Fast and Live Longer. It also features more of the world’s top researchers in the field.

Related: What Fasting Does for the Brain

 

Arjun Walia

Health Benefits Of Spirulina

Health Benefits Of Spirulina

The health benefits of spirulina are undeniable. Spirulina is hailed as a superfood that promotes body and brain health. This blue-green “miracle” algae grows naturally in oceans and salty lakes in subtropical climates.

The health benefits of spirulina are undeniable. Spirulina is hailed as a superfood that promotes body and brain health.  This blue-green “miracle” algae grows naturally in oceans and salty lakes in subtropical climates.

Abundant Nutrients For The Body

Spirulina is rich in nutrients, some of which aren’t found in the average daily vitamin. According to the FDA, the health benefits of Spirulina include significant amounts of calcium, niacin, potassium, magnesium, B vitamins and iron.  Spirulina is a great source of B-complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and antioxidants.  It also has essential amino acids (compounds that are the building blocks of proteins).  In fact, protein makes up about 60 to 70 percent of Spirulina’s dry weight.

An Antioxidant Powerhouse

One of the health benefits of Spirulina comes from its antioxidant properties. Spirulina protects our cells by warding off inflammation and other diseases in the body.  Spirulina has been shown to positively reduce the risk of heart disease by lowering “the bad” LDL cholesterol and triglycerides in the body while promoting HDL “the good” cholesterol.  In higher doses, spirulina could reduce blood pressure.

It’s Full Of Protein

Anemia is a fairly common ailment which can lead to fatigue due to a reduction in hemoglobin or red blood cells in the blood.  When one’s diet is supplemented with spirulina, it has been documented that hemoglobin content of red blood cells increases.

Spirulina has 4 grams of protein in a single tablespoon making it a more concentrated source of protein than red meat and only 20 calories.  With a high concentration of bio-available iron, it is excellent during pregnancy and for those with anemia as it will not cause constipation.  The health benefits of Spirulina are compounding in the body as the proteins and nutrients are bioavailable and easily absorbed.

Detox The Body

The health benefits of Spirulina include its ability to detoxify the body. It is great for cleansing the body of heavy metals by binding to them and removing them from the body.  Evidence suggests that it can bind to radioactive isotopes and may be useful for radioactivity exposure or radiation therapy.  A combination of zinc and Spirulina may help the body clear arsenic of people whose drinking water has unusually high levels, according to the National Institute of Health (NIH).

Prevent What Ails You

Many people promote Spirulina as a treatment for a range of metabolism and heart health issues, including weight loss, diabetes, and high cholesterol, according to the NIH.  The health benefits of Spirulina help a range of eclectic health problems, including premenstrual symptoms and amyotrophic lateral sclerosis (Lou Gehrig’s disease), according to the NIH.  People also recommend Spirulina as an aid for various mental and emotional disorders, including anxiety, stress, depression and attention deficit-hyperactivity disorder (ADHD).

It’s Nontoxic

Toxicological studies of the effects of spirulina consumption on humans and animals, including feeding as much as 800 mg/kg, and replacing up to 60% of protein intake with spirulina, have shown no toxic effects.  Fertility, teratogenicity, peri- and postnatal, and multigenerational studies on animals also have found no adverse effects from spirulina consumption.

Doctors consider Spirulina to be safe in general, especially in light of its long history as a food.  Spirulina may become contaminated with toxic metals, harmful bacteria, and microcystins — toxins produced from some algae —if it is grown in unsafe conditions.  Be sure to buy Spirulina from a trusted source and always buy organic when possible.

Get Some Today

Spirulina is available in tablet, flake and powder form.  Adding a tablespoon a day to your fresh green juice or to 8 ounces of water will kill the sugar/carb cravings you have and keep you full for hours.  For those that want to reap the benefits of this powerhouse but can’t hack the flavor, capsules are a great way to go as spirulina has a very strong taste.  A little experimentation will help you find the way you will most enjoy adding Spirulina to your diet.  Here is a recipe to try:

Spirulina Chips

INGREDIENTS

  • 6 potatoes, thinly sliced
  • 2 teaspoons paprika
  • 2 teaspoons garlic powder
  • 2 tablespoons spirulina
  • 1 teaspoon cumin
  • 3 tablespoons Bragg’s Liquid Aminos

METHOD

  1. Preheat the oven to 350°F.
  2. Cover baking sheets with parchment paper. Place potatoes on the parchment paper and toast in the oven for 10 minutes.
  3. Remove and let cool for 5 minutes.
  4. Mix all spices thoroughly in a bowl. Sprinkle spices over potatoes.
  5. Place back in the oven and bake until crisp, about 30 minutes.
  6. Store in an air-tight container.

By Stephanie Weeks June 2016

Conditions You Can Treat With Cannabidiol (CBD)

Cannabidiol is just one of the many cannabinoids found in marijuana, however, it is probably the most medically advanced substance in the world. Here’s what CBD can help treatment with…

Conditions You Can Treat With Cannabidiol (CBD)

There are more than 500 cannabinoids currently known to humanity and 1 of them is cannabidiol. It is easily the most interesting of all right next to THC as CBD has a ton of medicinal uses.

Thus, it is slowly becoming a global healing agent, but unlike “modern” drugs it has no negative side effects and can also help treat a number of conditions – some of which are extremely serious ones.

1. Cannabidiol VS Cancer

CBD has been proven to have antineoplastic properties which inhibit cancerous development and tumor growth. The stimulation of apoptotic pathways throughout the body forces the immune system to effectively destroy cancer cells.

2. Cannabidiol VS Multiple Sclerosis

Multiple sclerosis is an awful condition which is caused by the body’s own immune system attacking nerve endings. That results in  constant pain throughout the entire day.

However, marijuana is very well know for its pain relieving properties. More specifically, CBD has been found to relieve that exact same pain caused by multiple sclerosis.

Rough statistics show that up to 30% of multiple sclerosis patients in Europe puff weed to ease the symptoms of MS.

3. Cannabidiol VS Epilepsy

This battle is probably what CBD is most famous for currently and we all know who the winner is. There is still much to learn about the way cannabidiol works to stop seizures, but one thing’s for sure – the effects are there and no one can deny their power.

The countless success stories around the Internet of people treating their children’s epilepsy with medical marijuana (like this one) prove just how good of a medicine this plant is.

In the story mentioned above, we have a 9 year old girl with severe epileptic episodes in her earlier years going to 30 or more in a day and some days even more than 100.

However, since here mother started her on cannabis oil treatment, her daughter hasn’t had a single seizure in more than 18 months.

The sad part is that even though the results are too obvious to be true, hospitals are still denying medical marijuana renewals, because of the lack of scientific evidence of marijuana being a safe treatment option.

What a joke. Where’s the scientific evidence that any of the drugs you buy at your local pharmacy are a safe treatment option? There is none, because they aren’t.

They all do more damage than heal and if the same rule was applied to them as is to cannabis, there will be no pharmacies left.

4. Cannabidiol VS Depression

That lame state of mind we’ve all been at one point in our lives should be fought with the mind itself, however, throwing in some CBD in the mix won’t hurt at all.

According to this study, cannabidiol induces anti-depressant effects in mice. THC was also found to have these same anti-depressant properties which is why marijuana is a first choice for anyone feeling blue.

5. Cannabidiol VS Diabetes

CBD has been recently found to significantly reduce the incidence of diabetes in mice. This study showed that with the percentage lowered from 86% for non-treated mice to 30% in mice treated with cannabidiol.

This data proves that CBD can in fact inhibit and delay the destructive insulitis and inflammatory cytokine production.

6. Cannabidiol VS Schizophrenia

Recent research suggested that CBD is also an effective and at the same time safe treatment for patients suffering from schizophrenia – who isn’t right?

Cannabidiol has anxiolytic and anti-psychotic properties that help people with schizophrenia as well as another similar mind condition, namely bipolar disorder.

It has also been found to help negate some of the more unwanted effects of THC such as paranoia and anxiety. In my opinion, those are caused by the puffer’s mind frame right before they smoke.

7. Cannabidiol VS Cardiovascular Disease

Aside from the aforementioned serious conditions that CBD can help with, it can also help with the number 1 cause of death nowadays – cardiovascular disease.

According to this study, the same effects that cannabidiol exerts which help prevent diabetes are also responsible for its positive effects on cardiovascular disease.

CBD attenuated myocardial dysfunction, cardiac fibrosis, oxidative stress, inflammation, cell death, and interrelated signaling pathways.

Summary

Believe it or not, there are even more conditions that CBD can help with (probably even cure on its own), but a lot more research is needed to know.

However, since it acts on the endocannabinoid system in our bodies, which is located everywhere, it’s pretty logical to assume that it can help with almost anything.

The good thing is that CBD at least can be obtained legally much more easily than marijuana as a whole. That is due to the fact that it does not cause a high like THC.

But despite that fact, the decades of being demonized by the “health organizations” around the world have caused immense damage to the plant’s “image” including its underlying cannabinoids.

So, it will take time before marijuana and its substances become a (legal) major part of the medical industry, but once this happens, we will be surely looking at the medical revolution of the millennium.

Admin – February 2, 2016

Hand Pressure Points – Every Body Part Is In The Palm Of Your Hand

Western medicine has not yet satisfactorily addressed chronic pain or discomfort in varying parts of our body. Alternative medicine can often be light-years ahead when it comes to relieving pain.

Although a combination of both western and alternative medicine, is probably the most sensible route overall, it is worth looking at the benefits of an alternative form of pain resolution, such as reflexology.


The principles of reflexology have led to the idea of finding the pressure points within the palm of your hand that are connected to the part of the body causing you pain. By pressing the thumb point into the corresponding part of the hand for 5 seconds, releasing for 3 seconds, pressing again and repeating this cycle for several minutes, several times a day you will get results. This methodology as well as others are demonstrated in this video.

In the video you are about to watch, Dr. Oz’s guest is a reflexologist who explains that both the hands and feet can be seen as a microcosm of our entire body. Five audience members come to the stage to explain what part of their body is causing them chronic discomfort or pain. For each malady, the reflexologist explains which part of the palm is connected to the body part involved. She then demonstrates how using one hand, different forms of pressing or massaging of a particular part of the palm of the other hand will, over time, alleviate the pain experienced.

The audience members in this video suffered from: (1) Constipation and bloating (2) Insomnia and exhaustion (3) Sinus congestion (4) Upper back pain (5) Low libido. The reflexologist showed them how to work on their own palms to alleviate their pain or problem. She explained what sensations they would experience as they applied pressure and massage, that would signal that they were working in the correct area. Her explanations were fascinating and easy to follow.


After watching this I will try a few of the methods demonstrated for things that I need relief from. Let us know what you think about reflexology after watching the video. Have you ever tried it and had success? Will you give it a try?

September 10, 2015

 

7 Simple Ways to Boost Serotonin Naturally

seven boost serotoninSerotonin is a neurotransmitter that is responsible for healthy brain chemistry and tends to be lower in the wintertime, especially if you live in the North because of decreased sunlight exposure. It affects many biological functions such as sex drive, digestion, sleep, how happy you feel, and more. Often times our serotonin levels can be lower than necessary for ideal health, happiness, sleep, and well-being. This begs the question, how can you boost serotonin in your life? Serotonin is produced by the gut and the brain and 95% of serotonin is stored in your nervous system. The serotonin neurotransmitter is stored mainly in your gut. This is why gut health and maintaining a healthy gut flora is so important because this acts as your second brain.

In the video below, I share with you 7 (technically 8) ways to boost serotonin naturally through healthy lifestyle practices such as diet, exercise, aromatherapy, and more. The video will help you understand serotonin better and understand why you may feel sad more often in the wintertime. Especially if you live in the north when the sun shines less which is also known as seasonal affective disorder (SAD). This video will give you the practical advice to fix that, boost serotonin, and feel better.

Watch the video below to learn how to boost serotonin:

The 7 ways to boost serotonin are:

1. Sunshine
2. Exercise
3. Eat more magnesium rich foods (example: cacao, leafy greens etc.)
4. Eat more tryptophan rich foods (example: eggs, turkey, chicken, nuts)
5. Eat Camu Camu (I use camu gold shown in the video from http://OrganicRainforestHerbs.com)
6. Eat Turmeric (I like the kind found here)
7. Eat Carbs (kiwi, sour cherries, pineapple & bananas specifically) Space fruits out throughout the day.
8th tip… Use all natural incense, candles or essential oils to have aromatherapy boosting serotonin! I use certified therapeutic grade essential oils from doterra oils, click here to learn more.

 

Hopefully these 7 tips will help you feel happier, more carefree, sleep better, and receive all the benefits of having adequate levels of serotonin in your body and gut at any given time. Please leave your comments and share this with anyone you think it could help.

Cheers to your health!

 

David Benjamin

Understanding Cannabis Oil

cannabis-oil_2

Although I’ve been aware of the recent positive discussion  of cannabis oil as a treatment for various serious diseases, I was still skeptical to consider this as a viable solution for certain health disorders. After all, so many people these days are looking for the perfect miracle pill to solve their health issues! Is this another panacea? Is this another way of buying into the mentality of one-size-fits-all treatments that come in  a  bottle without making any necessary dietary and life style changes?

In the end, it all depends on how we really make use of these extracts that nature provided us and how clearly we see the “big picture” of true healing.

So it was time I found out more! I interviewed one of my colleagues with extensive knowledge on the matter – Steven Sinay, VP of Nutritional Science for Empower Genetics and a fellow Metabolic Typing practitioner.  This article is what  he kindly shared with me on  the  very interesting topic of cannabis oil.

Understanding Cannabis Oil

Raluca Schachter: What is cannabis oil and how does it work?

Steven Sinay: Cannabis Oil is a thick, sticky, resinous substance that is extracted from the cannabis plant (Cannabis sativaor Cannabis indica). Cannabis oil is a base product that is prepared by separating the resins from the cannabis flowers (buds) using a solvent extraction process. Cannabis oil contains several Cannabinoids including Tetrahydrocannabinol (THC), the psychoactive component, and Cannabidiol (CBD), the medicinal component of cannabis.

For legal purposes becoming more commonly used over Cannabis oil, is Hemp oil which is being grown in Europe to have higher levels of CBD and with no THC. In 2001, the DEA issued a rule banning all import and cultivation of industrial grade hemp. In 2003, the Hemp Industries Association filed an Urgent Motion for Stay in the Ninth Circuit Court of Appeals. In 2004, the Ninth Circuit Court sided with the Hemp Industries Association.

In the decision, Judge Betty Fletcher wrote, “[T]hey (DEA) cannot regulate naturally occurring THC not contained within or derived from marijuana-i.e., non-psychoactive hemp is not included in Schedule I. The DEA has no authority to regulate drugs that are not scheduled, and it has not followed procedures required to schedule a substance. The DEA’s definition of “THC” contravenes the unambiguously expressed intent of Congress in the Controlled Substances Act (CSA) and cannot be upheld.”

Judge Fletcher is essentially saying that the DEA cannot regulate hemp or the chemicals within it because hemp contains no THC, is not marijuana, and is therefore not covered under  the controlled substances act; and the DEA cannot regulate substances that have not been scheduled. This is why you can purchase and sell CBD hemp oil.

Over the last 20 years Cannabis has been at the center of one of the most exciting and underreported developments in recent modern science. Research on marijuana’s effects led directly to the discovery of an unknown biochemical communication system in the human body, the Endocannabinoid System, which plays a crucial role in regulating our physiology, mood, and everyday experience.

The discovery of receptors in the brain that respond pharmacologically to Cannabis and the subsequent identification of endogenous cannabinoid compounds in our own bodies that bind to these receptors has significantly advanced our understanding of human biology, health, and disease.

It is an established scientific fact that cannabinoids and other components of cannabis can modulate many physiological systems in the human brain and body. Cannabinoids are chemical compounds that trigger cannabinoid and other receptors. More than 100 cannabinoids have been identified in the marijuana plant. Of these, THC and CBD have been studied most extensively. In addition to cannabinoids produced by the plant, there are endogenous cannabinoids (anandamide and 2AG) that occur naturally in the body, as well as synthetic cannabinoids created by pharmaceutical researchers.

Cannabinoids promote homeostasis at every level of biological life, from the sub-cellular, to the organism, and perhaps to the community and beyond. Here’s one example: autophagy, a process in which a cell sequesters part of its contents to be self-digested and recycled, is mediated by the cannabinoid system. While this process keeps normal cells alive, allowing them to maintain a balance between the synthesis, degradation, and subsequent recycling of cellular products, it has a deadly effect on malignant tumor cells, causing them to consume themselves in a programmed cellular suicide. The death of cancer cells, of course, promotes homeostasis and survival at the level of the entire organism.

Scientists associated with the International Cannabinoid Research Society (ICRS) have elucidated a number of molecular pathways whereby CBD exerts a therapeutic impact. A preclinical study by Dr. Sean McAllister and his colleagues at the California Pacific Medical Center in San Francisco reports on how CBD kills breast cancer by down regulating a gene called ID-1, which is implicated in several types of aggressive cancer. Silencing the ID-1 gene is thus is an excellent strategy for a cancer treatment.

Extensive preclinical research much of it sponsored by the U.S. Government (see U.S. Patent below) indicates that CBD has potent anti-tumoral, antioxidant, anti-spasmodic, anti-psychotic, anti-convulsive, and neuroprotective properties. CBD directly activates serotonin receptors, causing an anti-depressant effect, as well.

The United States Government holds U.S. Patent 6,630,507 (filed 1999) on Cannabinoids stating in their patent: “Cannabinoids have been found to have antioxidant properties, unrelated to NMDA receptor antagonism. This new found property makes cannabinoids useful in the treatment and prophylaxis of wide variety of oxidation associated diseases, such as ischemic, age-related, inflammatory and autoimmune diseases. The cannabinoids are found to have particular application as neuroprotectants, for example in limiting neurological damage following ischemic insults, such as stroke and trauma, or in the treatment of neurodegenerative diseases, such as Alzheimer’s disease, Parkinson’s disease and HIV dementia. Nonpsychoactive cannabinoids, such as cannabidiol, are particularly advantageous to use because they avoid toxicity that is encountered with psychoactive cannabinoids at high doses useful in the method of the present invention.”

Raluca Schachter: Under  what conditions has cannabis oil proved to be most successful?

Steven Sinay: According to many CBD Researchers the following are a list of conditions that the use of CBD has been shown to improve: Acne, ADD/ADHD, Addiction, AIDS, ALS, Alzheimer’s Disease, Anorexia, Antibiotic Resistance, Anxiety, Atherosclerosis, Arthritis, Asthma, Autism Spectrum Disorder, Bipolar Disorder, Cancer, Colitis/Crohn’s, Depression, Diabetes, Endocrine Disorders, Epilepsy/Seizure, Fibromyalgia, Glaucoma, Heart Disease, Huntington’s Disease, Inflammatory Disorders, Irritable Bowel Syndrome, Kidney Disease, Liver Disease, Metabolic Syndrome, Migraines, Mood Disorders, Motion Sickness, Multiple Sclerosis, Nausea, Neurodegeneration, Neuropathic Pain, Obesity, OCD, Osteoporosis, Parkinson’s Disease, Prion/Mad Cow Disease, PTSD, Rheumatism, Schizophrenia, Sickle Cell Anemia, Skin Conditions, Sleep Disorders, Spinal Cord Injury, and Stress Stroke/TBI.

 

Raluca Schachter: What should we look out for, in terms of the quality of  cannabis oil?

Steven Sinay: Since cannabis oil products have only been in the market place for a short period of time, it is important to source these products just as you would your produce, meat, fish, etc. As far as I can tell there are not a lot of regulatory organizations monitoring the quality and purity of these sources. Be sure to look for a product that has gone through some sort of third party lab testing that detect contaminants like pesticides, fungicides, mycotoxins, microbes, etc. Equally as important consumers need to be aware of the concentration of their medicinal cannabis.

It is fundamental in allowing the consumer to choose the correct medicine for their symptoms, as well as determining the proper dose. It’s good practice to find a manufacturer that is not afraid to allow access to each Certificate of Analysis on every batch they produce.  Here in the United States a non THC CBD product is classified as a dietary supplement and is legal in all 50 states.

Raluca Schachter: The nutritional world is quite flooded with hypes these days. But as we know through Metabolic Typing ®, there is no nutrient, remedy or food that can be beneficial for everybody. Any nutrient has different effects in different metabolisms, biochemically speaking. So there are no one size fits all remedies, really. From your experience, have you had the chance to observe how this remedy had different effects in different metabolisms?

Steven Sinay: As previously mentioned, at the right dosage, CBD has been shown to significantly help with anxiety, pain, neurodegeneration, inflammation, etc. An appropriately high dosage of CBD will give you all the desired effects you need, and there is really no risk of overdose as CBD is harmless even in high concentrations. However, most people will feel little effect if they take too low a dosage, effectively wasting CBD’s powerful beneficial properties.

With the above in mind, the importance of correct CBD dosage becomes obvious. People with different requirements and different metabolisms will need accordingly different CBD dosages to experience CBD’s positive effects, and dosages can vary dramatically because there is no one-size-fits-all “typical CBD dosage.” While there is no such thing as “too much CBD,” you can in fact take too little to feel a difference. Dosage can range anywhere from 2-3 mg, up to 100 mg, 200 mg,  or 500 mg to 1000 mg on the super high end. Remember, you cannot overdose and there are no reported side effects from taking high concentrations of CBD. Most people only need around 2-3 mg per day to start feeling a difference. Yet people with stronger needs may need to start at a lower dose and work their way up until they find the right dose for their body.

Raluca Schachter: What are your thoughts regarding the future of cannabis in the medical field?

Steven Sinay:  This is the $64,000 Dollar Question! With our government holding a patent on several Cannabinoids, it leads one to be a little skeptical. Why? The forces that would keep cannabis illegal are vocal and very well-funded, but they are not impervious to persistent effort. The lynch pin in the War on Drugs has always been cannabis. Without the suppression and interdiction of this popular and widely used substance, there simply would not be enough “illegal drug use” going on to justify the huge amount of money and resources spent on “fighting drugs.” Once again all based on the all mighty dollar!

I feel CBD and other Cannabinoids with the persistence from those who can, and are truly benefiting from its medicinal properties, along with natural healers promoting its use, will find its place in future modern medicine. Time will tell.

By  Raluca  Schachter

Contributing Writer for Wake Up World

Get More Done by Following ‘The Productivity Diet’

Get More Done by Following 'The Productivity Diet' (Infographic)

Image credit: Shutterstock

Your productivity is directly impacted by what you eat. If you want both your mind and body to perform at optimal levels then you need to practice good nutrition.

It sounds great, but what does “good nutrition” mean?

With so much conflicting diet and health information online, it can leave you with more questions than answers most of the time.

What is a good mid-day snack to maintain high energy levels? Not candy bars and Red Bull — unless you want to trigger a blood sugar spike followed by a crash.

What we eat as well as when we eat it contributes to high productivity, and that’s why EBOC teamed up with HubSpot to create the infographic below, highlighting the food types that will help you maintain high energy levels and productivity throughout your day.

Use this as a guide to help you make better food choices, and don’t forget that every person will have different dietary needs — so consult your doctor or healthcare professional.

Jonathan Long – June 25, 2015