The Benefits of Fasting for 16 Hours

The Benefits of Fasting for 16 Hours

Above is an infographic created Niraj Naik, who runs a blog called  The Renegade Pharmacist outlining several different health benefits that fasting can have on your body. Most scientists in this field recommend what’s known as intermittent fasting, where you eat healthy in between an 7-8 hour 

9 Habits of Creative Genius

9 Habits of Creative Genius

Article by Dr. Wayne W. Dyer “Everyone is born a genius, but the process of living de-geniuses them.” — Buckminster Fuller Genius is a potential that lives within you and every other human being. You have many moments of genius in your lifetime. These are the