Admin Cymantra April 2017
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The health benefits of spirulina are undeniable. Spirulina is hailed as a superfood that promotes body and brain health. This blue-green “miracle” algae grows naturally in oceans and salty lakes in subtropical climates.
Spirulina is rich in nutrients, some of which aren’t found in the average daily vitamin. According to the FDA, the health benefits of Spirulina include significant amounts of calcium, niacin, potassium, magnesium, B vitamins and iron. Spirulina is a great source of B-complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and antioxidants. It also has essential amino acids (compounds that are the building blocks of proteins). In fact, protein makes up about 60 to 70 percent of Spirulina’s dry weight.
One of the health benefits of Spirulina comes from its antioxidant properties. Spirulina protects our cells by warding off inflammation and other diseases in the body. Spirulina has been shown to positively reduce the risk of heart disease by lowering “the bad” LDL cholesterol and triglycerides in the body while promoting HDL “the good” cholesterol. In higher doses, spirulina could reduce blood pressure.
Anemia is a fairly common ailment which can lead to fatigue due to a reduction in hemoglobin or red blood cells in the blood. When one’s diet is supplemented with spirulina, it has been documented that hemoglobin content of red blood cells increases.
Spirulina has 4 grams of protein in a single tablespoon making it a more concentrated source of protein than red meat and only 20 calories. With a high concentration of bio-available iron, it is excellent during pregnancy and for those with anemia as it will not cause constipation. The health benefits of Spirulina are compounding in the body as the proteins and nutrients are bioavailable and easily absorbed.
The health benefits of Spirulina include its ability to detoxify the body. It is great for cleansing the body of heavy metals by binding to them and removing them from the body. Evidence suggests that it can bind to radioactive isotopes and may be useful for radioactivity exposure or radiation therapy. A combination of zinc and Spirulina may help the body clear arsenic of people whose drinking water has unusually high levels, according to the National Institute of Health (NIH).
Many people promote Spirulina as a treatment for a range of metabolism and heart health issues, including weight loss, diabetes, and high cholesterol, according to the NIH. The health benefits of Spirulina help a range of eclectic health problems, including premenstrual symptoms and amyotrophic lateral sclerosis (Lou Gehrig’s disease), according to the NIH. People also recommend Spirulina as an aid for various mental and emotional disorders, including anxiety, stress, depression and attention deficit-hyperactivity disorder (ADHD).
Toxicological studies of the effects of spirulina consumption on humans and animals, including feeding as much as 800 mg/kg, and replacing up to 60% of protein intake with spirulina, have shown no toxic effects. Fertility, teratogenicity, peri- and postnatal, and multigenerational studies on animals also have found no adverse effects from spirulina consumption.
Doctors consider Spirulina to be safe in general, especially in light of its long history as a food. Spirulina may become contaminated with toxic metals, harmful bacteria, and microcystins — toxins produced from some algae —if it is grown in unsafe conditions. Be sure to buy Spirulina from a trusted source and always buy organic when possible.
Spirulina is available in tablet, flake and powder form. Adding a tablespoon a day to your fresh green juice or to 8 ounces of water will kill the sugar/carb cravings you have and keep you full for hours. For those that want to reap the benefits of this powerhouse but can’t hack the flavor, capsules are a great way to go as spirulina has a very strong taste. A little experimentation will help you find the way you will most enjoy adding Spirulina to your diet. Here is a recipe to try:
INGREDIENTS
METHOD
By Stephanie Weeks June 2016
Anitoxidants Brain Function Depression Depression Disease & Prevention Folklore Healthy Choices Healthy Techniques Herbs Information Insomnia Magnesium Spirulina Well Being
There is a growing number of articles promoting the health benefits of Graviola nowadays, and numerous studies investigating the same subject. Namely, apart from its innumerate health benefits, it is also reported to have “powerful effects at stopping cancer.”
Graviola tree is found in South America, more specifically, in the Amazon River basin. It is usually about 15-30 feet tall, but packs a strong nutritional punch.
Its fruit has a delicious custard-like texture and a striking, “spiked melon”- like appearance, but most of the best health benefits are actually found in the leaves and bark. Hence, the Graviola tree bark and the leaves have been consumed in healing teas by the Amazon natives for thousands of years to treat ailments ranging from arthritis to parasites and liver issues.
While these magnificent possible cancer-killing properties of Graviola have been disputed by government agencies, this popular Amazon superfood is proven to be offering a wide variety of other benefits to help protect and boost your health. Some of these are the following:
-Support for your entire immune system
-Help in stimulating blood circulation within your system
-Highly active antioxidant compounds, offering protection against aging
-Assistance in draining the lympathic system
Graviola’s properties which boost the immune system have been approved by the FDA, which is not the case with its anti-cancer effects. Moreover, the government agency asked websites which published information about the anti-cancer effects of Graviola to remove those claims or they would face stiff penalties.
Even though the FDA doesn’t agree with anti-cancer studies that show Graviola’s potential for selectively targeting and killing cancer cells within the body, a great number of people continue to take it for that purpose. Furthermore, there is much independent research on Graviola’s purported anti-cancer effects. Unfortunately, there are no long-term human studies on Graviola for cancer and other diseases it is believed to be effective against.
Purdue University’s School of Pharmacy and Pharmaceutical Sciences conducted the biggest and most comprehensive study on the anti-cancer effects of Graviola, which investigated substances in the tree called annonaceous acetogenins.
This research cost the university millions and it eventually gave some promising news: the compounds were shown to be powerful at inhibiting the growth of cancer cells, while remarkably leaving normal cells along. These compounds from Graviola were also found to work against drug-resistant cancer cells as well.
The FDA and those who question the study point out that these were in vitro results, done on cancer cells in test tubes and not in clinical trials.
Nevertheless, it is a fact that Graviola is a powerful natural medicine, so before you decide to use it to help you achieve your health goals, you need to consult your doctor first.
Organic Graviola Supplements
Graviola has a long history of use as a complementary natural medicine as it offers a ton of healing potential.
Nevertheless, the most potent forms of Graviola are those that are wild-crafted, meaning they were grown in their typical natural surroundings and harvested in the wild, rather than in large monocultures. One good company to buy Graviola from is RainTree, as they have been researching the herbs for years and often cited as a popular source for information on Amazon Rainforest herbs and healing plants. Another such company that offers wild- crafted Graviola is Amazon Therapeutic laboratories.
However, we must point out that this article is for informational purposes only and should not be taken as medical advice. At the end of the day, the best way to take Graviola is under the care of a naturopathic physician who has utilized it in their practice before.
Source: althealthworks.com
Author: Nick Meyer
Nick Meyer is a longtime journalist who’s been published in the Detroit Free Press, Dallas Morning News and several other outlets. He founded AltHealthWORKS in 2012 to showcase extraordinary stories of healing and the power of organic living, stories the mainstream media always seemed to miss. You can sign up for updates (and receive his free ‘Healing Secrets of the Amazon’ eBook) by clicking here
CANCER KILLER – Natural Cancer Cell Killer 10,000 Times Stronger Than Chemo!
The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.
Why are we not aware of this? Its because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale.
So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time. The taste is not bad after all. It’s completely natural and definitely has no side effects. If you have the space, plant one in your garden.
The other parts of the tree are also useful.
The next time you have a fruit juice, ask for a sour sop.
How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?
This tree is low and is called graviola in Brazil, guanabana in Spanish and has the uninspiring name “soursop” in English. The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such.
If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it’s the incredible story behind the Graviola tree..
The truth is stunningly simple: Deep within the Amazon Rainforest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising.
Research shows that with extracts from this miraculous tree it now may be possible to:
* Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss
* Protect your immune system and avoid deadly infections
* Feel stronger and healthier throughout the course of the treatment
* Boost your energy and improve your outlook on life
The source of this information is just as stunning: It comes from one of America ‘s largest drug manufacturers, the fruit of over 20 laboratory tests conducted since the 1970’s! What those tests revealed was nothing short of mind numbing… Extracts from the tree were shown to:
* Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer.
* The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!
* What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectively hunts down and kills only cancer cells.. It does not harm healthy cells!
The amazing anti-cancer properties of the Graviola tree have been extensively researched — so why haven’t you heard anything about it?
One of America‘s biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest.
Various parts of the Graviola tree — including the bark, leaves, roots, fruit and fruit-seeds — have been used for centuries by medicine men and native Indians in South America to treat heart disease, asthma, liver problems and arthritis. Going on very little documented scientific evidence, the company poured money and resources into testing the tree’s anti-cancerous properties — and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.
But that’s where the Graviola story nearly ended.
The company had one huge problem with the Graviola tree — it’s completely natural, and so, under federal law, not patentable. There’s no way to make serious profits from it.
It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree’s most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they’d be able to patent it and make their money back. Alas, they hit a brick wall. The original simply could not be replicated. There was no way the company could protect its profits — or even make back the millions it poured into research.
As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the company shelved the entire project and chose not to publish the findings of its research!
Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn’t let him see such atrocity committed. Risking his career, he contacted a company that’s dedicated to harvesting medical plants from the Amazon Rainforest and blew the whistle.
When researchers at the Health Sciences Institute were alerted to the news of Graviola, they began tracking the research done on the cancer-killing tree. Evidence of the astounding effectiveness of Graviola — and its shocking cover-up — came in fast and furious….
….The National Cancer Institute performed the first scientific research in 1976. The results showed that Graviola’s “leaves and stems were found effective in attacking and destroying malignant cells.” Inexplicably, the results were published in an internal report and never released to the public…
….Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, yet no double-blind clinical trials–the typical benchmark mainstream doctors and journals use to judge a treatment’s value — were ever initiated….
….A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at “10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin…”
….The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.
…A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers…. Seven years of silence broken — it’s finally here!
Admin – Cymantra May 30 2016
Anitoxidants Cancer Cancer Cures Cleansing Disease & Prevention Folklore Fruit Graviola Healthy Choices Myths Natural Cures Personal Health Soursop
The balance in life is essential, and this is also true about the diet you consume, and the pH levels in your body.
Namely, in order to maintain health and prevent numerous ailments, the body needs to have balanced ph levels. After the consumption of acid-forming foods, the body releases alkaline-high minerals, like magnesium, calcium, and phosphorus, in the attempt to balance the pH level of the blood.
Therefore, if our diet is poor in these important, alkaline-forming foods, the body will need t use the minerals in our organs, teeth, and bones, and thus lead to exhaustion, and a weakened immune system, making us more susceptible to diseases.
Acid-forming foods are meats, fish, most grains, fast foods, beans, dairy products, and processed foods. Hence, a balanced diet when it comes to Ph consists of 20-40% acid-forming foods and 60-80% alkaline-forming foods.
Here below we reveal some of the best alkaline-forming foods, and you should consider incorporating them into your daily diet in order to strengthen your system and avoid numerous health issues.
The consumption of unripe bananas may lead to acidity in the stomach, constipation, and poor nutrient absorption. On the other hand, ripe bananas with brown spots will provide numerous minerals, vitamins, and will alkalize the body.
Being one of the most potent alkaline-forming foods, with a pH of 8.5, asparagus is also loaded with minerals, vitamins, water, fiber, and antioxidants.
Despite their delicious taste, their pH level is 8.0, so they effectively neutralize acidic foods. They can be added to your salad, guacamole, sandwiches, and much more!
It is a highly alkalizing food, high in important nutrients and fiber, and it will maintain the alkalinity of your body, and will keep you full longer.
Spice your food up and neutralize acidic foods, like eggs, cheese, meat, and fish. In this way, you will also consume numerous nutrients and fiber.
Almonds and almond milk are also one of the best alkaline foods, and they will enhance the function of the brain, help digestion, reduce cholesterol levels and promote a healthy balance in the body.
Even though lemons have an acidic taste, they are powerful alkalizing substances. You can squeeze some lemon juice or add a few slices in your bottle of water and drink it all day long.
With a pH of 9.0, watermelon is also deservedly on this list. It is loaded with minerals, vitamins, and water, which support the balance of electrolytes. Moreover, watermelons are high in fiber, so they are great for detoxification of the body.
Papayas promote a healthy digestion, and they are rich in minerals, water, vitamins, and fiber, so they enhance the overall health. They are also a powerful alkaline-forming food.
Despite its numerous health benefits, it is a potent alkaline-forming ingredient, with a pH of 8.5. Moreover, it lowers blood pressure, detoxifies the body, improves brain function, and stimulates circulation.
Source/Reference:David Wolfe
Featured image source: www.davidwolfe.com
May 25, 2016
Anitoxidants Asparagas Avocados Bannanas Brain Function Brain Function Broccoli Cardiovascular Disease Cleansing Coconut Oil Diabetes Digestion Folklore Fruits Ginger Heart Disease Information Kidney Health Life Hacks Lowering Cholesterol Natural Cures Organic Food Organic Foods Personal Health pH Balance Pomegranate Vitamins Watermelon Well Being Your Body
Image by Cymantra – Admin
I met Kate Young a few weeks ago at a local holistic fair. She has a wealth of information on this topic, and I found it very interesting, that something I knew absolutely nothing about has so many health benefits and can be so delicious. She holds regular workshops on the benefits of Kombucha. During those workshops she teaches how to make the fermented drink. I think I just might attend one ! This is for all of you who, like me are new to Kombucha and whether you make it yourself, buy it or just want to know it’s benefits, you will enjoy this article.
Kate Young is a holistic nutritionist and practitioner living and practicing in Kelowna, BC. She completed formal nutritional training at Canadian School of Natural Nutrition as well as with Alive Academy. Kate’s love for helping people to realize their most excellent self has also led her to the Touch for Health practice which tests and balances energies within the body. Kate believes we all, each and every one of us, have the power to take control of our own health, rise above dis-ease and maintain balance. She firmly maintains that investing yourself and your energies in a whole food based diet and holistic lifestyle can do amazing things in support of your journey to wellness!
Kombucha has origins possibly dating back to 220 BC. The exact origin is still unknown, but theories have it first popping up in China or maybe Japan.
Spread to Russia and eventually over to Europe but eventually rations during the 2nd world war hampered the popularity
Popularity picked up again in the 1960’s and today is making a full come back
A light, sparkling, probiotic and nutrient dense fermented drink
Can be sweet or sour depending on brewing methods and flavoring
Energizing, balancing, focuses the mind
Made by fermenting a sweet tea facilitated by a SCOBY (Symbiotic Colony/Culture of Bacteria and Yeast), SCOBYs are sometime also called a mother, a baby, a mushroom, a starter
Fermentation is the process of using micro-organisms to transform and preserve foods creating probiotics and other healthful nutrients
Probiotics are good for our guts, our digestive ability, our immune systems
B vitamins – catalysts for metabolic processes, nervous system, stress vitamin, mental health, metabolism of foods, energy, blood builders
Vitamin C – immune support, adrenal support, builds collagen, strengthens veins/soft tissue, heart health, liver detoxification
Probiotic Organisms
May include Lactobacillus, S.Boulardii, Acetobacter, Brettanomyces, Pediococcus
2 specific strains isolated: Gluconacetobacter Kombuchae (feeds on nitrogen of tea, produces acetic/gluconic acid, fomrs SCOBY) and Zygosaccharomyces Kombuchaensis (yeast, produces carbonation)
Including: Gluconic Acid – powerful liver detoxifier, fights yeast infections including Candida
Acetic Acid – detoxification, inhibits bad bacteria, gives ‘buch it’s tangy smell and taste, also found in vinegars
Butyric Acid – aids detoxification of liver, w/gluconic heals gut wall and protects against yeast infection
Malic Acid – detoxification, muscle function, Fibromyalgia
Nucleic Acid – healthy cell regeneration
Catechins – cancer prevention, heart health, detoxification, weight management
Polyphenols – cancer prevention, heart health/high blood pressure, diabetes, eye health
Health Benefits can include:
Click Here to Learn More about Kate Young
Or Here to learn more about her workshops on how to make Kombucha
or click here for Her Facebook Page
She usually has an ongoing schedule for her workshops posted there.
Admin Cymantra – May 20 2016
Anitoxidants Arthritis Cancer Cancer Cells Cancer Cures Candida Cleansing Cleansing Depression Disease & Prevention Energy Folklore Kidney Health Kombucha Kombucha Liver Disease Migrames Natural Antibiotics Personal Health Probiotics Ulcers
most of the fruits can serve up a big portion of your daily requirement of Vitamins, minerals and essential fiber. All fruits are different from each other yet all of them pack a punch when it comes to nutrition and their health benefits(1); the most common of them are:
st of the fruits have a significant amount of healthy fats. Acai berries are made up of 23% Carbohydrates, 71% of fats and 6% proteins.| Fats | 71% |
| Carbohydrates | 23% |
| Protein | 6% |
| Glycemic load | 1/100 |
| fiber | 2 gms |
| Vitamin A | 15% |
| Saturated Fat | 1.5 gms |
s from the family of rose. A 100 grams of Apple contains 13.81 grams of carbohydrate with 10.39 grams of Sugar, 3.3 mcg of Fluoride and 85% water.| Fats | 3% |
| Carbohydrates | 95% |
| Protein | 2% |
| Glycemic load | 3/100 |
| fiber | 2.4 gms |
| Vitamin C | 8% |
| Phytosterols | 12 mg |
| Water | 85.6 g |
Vitamin A (96 mcg), Beta Carotene (1094 mcg) and Vitamin C (10 mg).| Fats | 7% |
| Carbohydrates | 83% |
| Protein | 10% |
| Glycemic load | 4/100 |
| fiber | 2 gms |
| Vitamin A | 39% |
| Vitamin C | 17% |
| Potassium | 7% |
| Water | 86.4 g |
| Fats | 77% |
| Carbohydrates | 19% |
| Protein | 4% |
| Glycemic load | 2/100 |
| fiber | 6.7 gms |
| Vitamin C | 17% |
| Vitamin E | 10% |
| Vitamin K | 26% |
| Vitamin B2 | 8% |
| Vitamin B3 | 9% |
| Vitamin B6 | 13% |
| Folate | 20% |
| Potassium | 14% |
| Magnesium | 7% |
| Copper | 9% |
| Water | 73.2 g |
B6, b5 and Vitamin C. They have a healthy composition of Manganese, Magnesium and Potassium.| Fats | 3% |
| Carbohydrates | 93% |
| Protein | 4% |
| Glycemic load | 8/100 |
| fiber | 2.6 gms |
| Vitamin C | 15% |
| Vitamin B6 | 18% |
| Potassium | 10% |
| Magnesium | 7% |
| Manganese | 13% |
| Water | 74.9 g |
Copper. Apart from these, it also contains Choline in considerable proportions.| Fats | 10% |
| Carbohydrates | 79% |
| Protein | 11% |
| Glycemic load | 3/100 |
| fiber | 5.3 gms |
| Vitamin C | 35% |
| Vitamin K | 25% |
| Copper | 8% |
| Manganese | 32% |
| Water | 88.1 g |
It is particularly high in trace metal, Manganese.| Fats | 5% |
| Carbohydrates | 91% |
| Protein | 4% |
| Glycemic load | 4/100 |
| fiber | 2.4 gms |
| Vitamin C | 16% |
| Vitamin K | 24% |
| Manganese | 17% |
| Water | 84.2 g |
sweet fruit which originated in Ancient Armenia. Cantaloupe has rich composition of Vitamins like Vitamin A, Beta Carotene and Vitamin C. It contains minerals in moderation but has high concentrate of Manganese.| Fats | 5% |
| Carbohydrates | 87% |
| Protein | 8% |
| Glycemic load | 3/100 |
| fiber | 0.9 gms |
| Vitamin A | 68% |
| Vitamin C | 61% |
| Potassium | 8% |
| Water | 90.2 g |
It is a high fiber fruit which is rich source of Vitamin B2, B6 and Vitamin C. It contains trace metals and minerals in moderation which makes it a very safe fruit.| Fats | 7% |
| Carbohydrates | 86% |
| Protein | 7% |
| Glycemic load | 6/100 |
| fiber | 2.3 gms |
| Vitamin C | 19% |
| Vitamin B6 | 11% |
| Potassium | 8% |
| Water | 79.4 g |
Sweet cherries are high energy and high fiber fruits with a very moderate composition of Vitamins and minerals. It mainly consists of Carbohydrates with hardly any fats.| Fats | 3% |
| Carbohydrates | 91% |
| Protein | 6% |
| Glycemic load | 5/100 |
| fiber | 2.1 gms |
| Vitamin C | 12% |
| Potassium | 6% |
| Water | 82.2 g |
They come on three colors- Black, Red and sometimes in purple. It is low in calories and high in dietary fiber. Chokeberries have a well balanced composition of Vitamin A, C, E, K and folate. The mineral density of chokeberries mostly include Iron, Calcium, Potassium, Manganese and Zinc.| Fats | 6% |
| Carbohydrates | 87% |
| Protein | 7% |
| Glycemic load | 9/100 |
| fiber | 17 gms |
| Vitamin K | 37% |
| Vitamin B6 | 10% |
| Potassium | 9% |
| Manganese | 10% |
| Water | 61.5 g |
cranberries have deep red color and they are high on carbohydrates with very significant amount of dietary fiber but very low in fat composition. It is particularly rich in Vitamin C and Vitamin E. In trace metals, it has high quantity of Manganese.| Fats | 2% |
| Carbohydrates | 95% |
| Protein | 3% |
| Glycemic load | 2/100 |
| fiber | 4.6 gms |
| Vitamin C | 22% |
| Vitamin E | 6% |
| Vitamin K | 6% |
| Manganese | 18% |
| Water | 87.1 g |
originated somewhere around Iraq. Dates are high energy, dietary fiber and high sugar fruit. But its use as a substitute to sugar is considered far healthier than the artificial Sugar itself. It is a rich source of Vitamin B5 and B6. It is particularly known for its trace metal composition which has Manganese, Magnesium, Potassium and Phosphorus.| Fats | 0% |
| Carbohydrates | 98% |
| Protein | 2% |
| Glycemic load | 39/100 |
| fiber | 6.7 gms |
| Vitamin B3 | 8% |
| Vitamin B6 | 12% |
| Potassium | 20% |
| Magnesium | 14% |
| Manganese | 15% |
| Copper | 18% |
| Water | 21.3 g |
. The fruit itself is soft, creamy, juicy and emits strong odor. This fruit is a high energy and high carbohydrate fruit. It contains significant amount of Vitamin B1, B2, B6, Folate and Vitamin C. It also has a rich composition of trace metals like Manganese, Magnesium and Potassium.| Fats | 30% |
| Carbohydrates | 67% |
| Protein | 3% |
| Glycemic load | 10/100 |
| fiber | 3.8 gms |
| Vitamin C | 33% |
| Vitamin B1 | 25% |
| Vitamin B2 | 12% |
| Vitamin B6 | 16% |
| Potassium | 12% |
| Folate | 9% |
| Copper | 10% |
| Magnesium | 8% |
| Manganese | 16% |
| Water | 65 g |
Middle East and Western Asia. Fig is powerhouse of energy and has a high sugar and fiber content. It has a complete composition of Vitamins in form of Vitamin A, B2, B5, B6 and Vitamin K. It also contains a rich combination of trace metals- Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc.| Fats | 3% |
| Carbohydrates | 94% |
| Protein | 3% |
| Glycemic load | 6/100 |
| fiber | 2.9 gms |
| Vitamin K | 6% |
| Vitamin B6 | 6% |
| Potassium | 7% |
| Water | 79.1 g |
o Europe and has bitter sour taste. Goose berries are made up majorly of carbohydrates with high amount of Dietary fiber. It is a very rich source of Vitamin C and Manganese. Other nutrients are in moderate quantities in these berries.| Fats | 11% |
| Carbohydrates | 82% |
| Protein | 7% |
| Glycemic load | 2/100 |
| fiber | 4.3 gms |
| Vitamin C | 46% |
| Manganese | 7% |
| Water | 87.9 g |
and healthy water content. They are a rich source of Vitamin B1, B2, B6 and Vitamin K. It is a safe fruit to consume because the composition of trace metals in this fruit is moderate.| Fats | 2% |
| Carbohydrates | 94% |
| Protein | 4% |
| Glycemic load | 6/100 |
| fiber | 0.9 gms |
| Vitamin C | 18% |
| Copper | 6% |
| Water | 80.5 g |
anyway and look more like oranges. Grapefruits have a rich water content and contain carbohydrates with a high sugar proportions. It has a very high Vitamin C content and rest of Vitamins and minerals are found in smaller quantities.| Fats | 3% |
| Carbohydrates | 91% |
| Protein | 6% |
| Glycemic load | 3/100 |
| fiber | 1.6 gms |
| Vitamin A | 23% |
| Vitamin C | 52% |
| Potassium | 4% |
| Water | 88.1 g |
Guava is high energy and high sugar fruit with an impressive proportion of dietary fiber. It has the highest amount of Vitamin C, more than oranges! It also contains Vitamin B3, B5, B6 and Folate. It also has a healthy combination of Magnesium, Manganese and Potassium.| Fats | 12% |
| Carbohydrates | 75% |
| Protein | 13% |
| Glycemic load | 8/100 |
| fiber | 5.4 gms |
| Vitamin A | 12% |
| Vitamin C | 381% |
| Folate | 12% |
| Potassium | 12% |
| Copper | 11% |
| Water | 80.8 g |
East Asia particularly India. It contains high proportion of Sugar and dietary fiber. It is a rich source of Vitamin B1, B6 and Vitamin C. Amongst the trace metals, it contains high quantities of Magnesium and Potassium.| Fats | 3% |
| Carbohydrates | 92% |
| Protein | 5% |
| Glycemic load | 10/100 |
| fiber | 1.6 gms |
| Vitamin C | 11% |
| Vitamin B2 | 6% |
| Potassium | 9% |
| Copper | 9% |
| Manganese | 10% |
| Water | 73.2 g |
from India and Siberia as well. Kiwi has a good amount of dietary fiber and is a rich source of Vitamin C, Vitamin B5, Folate and Vitamin E. They contain significant amount of Potassium with other metals in moderate quantities.| Fats | 7% |
| Carbohydrates | 87% |
| Protein | 6% |
| Glycemic load | 4/100 |
| fiber | 3 gms |
| Vitamin C | 155% |
| Vitamin K | 50% |
| Potassium | 9% |
| Water | 83.1 g |
terms of appearance and taste. Kumquat has a very high fiber content in raw form and is a rich source of Vitamin C, Vitamin B2, Iron, Magnesium, Manganese and Calcium.| Fats | 10% |
| Carbohydrates | 81% |
| Protein | 9% |
| Glycemic load | 4/100 |
| fiber | 6.5 gms |
| Vitamin C | 73% |
| Manganese | 7% |
| Water | 80.8 g |
amount of Dietary fiber and almost equal amount of Sugar content. It is a rich source of Vitamin C, Vitamin B6 and has rest of the Vitamins and minerals in moderate quantities.| Fats | 13% |
| Carbohydrates | 63% |
| Protein | 14% |
| Glycemic load | 3/100 |
| fiber | 4.7 gms |
| Vitamin C | 128% |
| Copper | 13% |
| Water | 87.4 g |
Loquat is a very safe fruit as the nutritional composition of this fruit is very moderate. It is high in dietary fiber and is rich source of Vitamin A, Vitamin B6 and Manganese.| Fats | 4% |
| Carbohydrates | 93% |
| Protein | 3% |
| Glycemic load | 3/100 |
| fiber | 1.7 gms |
| Vitamin A | 31% |
| Potassium | 8% |
| Water | 86.7 g |
and very sweet fruit is healthy source of Sugar, dietary fiber and is rich in water content. It has high amount of Vitamin C and has other vitamins and minerals in low but complete composition.| Fats | 6% |
| Carbohydrates | 90% |
| Protein | 4% |
| Glycemic load | 5/100 |
| fiber | 1.3 gms |
| Vitamin C | 119% |
| Copper | 7% |
| Water | 81.8 g |
native of South and South East Asia. It is high on sugar and dietary fiber. Mango is a rich source of Vitamin A, Vitamin B6, folate and Vitamin C. The nutrients in form of mineral and trace metals are present in strictly moderate quantities.| Fats | 3% |
| Carbohydrates | 94% |
| Protein | 3% |
| Glycemic load | 5/100 |
| fiber | 1.8 gms |
| Vitamin A | 15% |
| Vitamin C | 46% |
| Vitamin B6 | 7% |
| Copper | 6% |
| Water | 81.7 g |
It has significant amount of fiber and is a rich source of Vitamin B9 and has considerable amount of Vitamin B1, B2 and Manganese. Rest of the other nutrients are found in smaller quantities in Mangosteen.| Fats | 7% |
| Carbohydrates | 91% |
| Protein | 2% |
| Glycemic load | 5/100 |
| fiber | 1.8 gms |
| Vitamin C | 5% |
| Folate | 8% |
| Manganese | 5% |
| Water | 80.9 g |
It is a rich source of Carbohydrates and contains high quantities of Vitamin B2, Vitamin C, Copper and Iron. It also has phytonutrients like beta Carotene and Lutein-zeaxanthin.| Fats | 8% |
| Carbohydrates | 81% |
| Protein | 11% |
| Glycemic load | 4/100 |
| fiber | 1.7 gms |
| Vitamin C | 61% |
| Vitamin K | 10% |
| Iron | 10% |
| Water | 87.7 g |
well as their oil. Olives are high energy and are majorly made up of mono-unsaturated fats which makes them super healthy. They are a powerhouse of Vitamin E and sodium.| Fats | 88% |
| Carbohydrates | 10% |
| Protein | 2% |
| Glycemic load | 1/100 |
| fiber | 3.3 gms |
| Vitamin E | 19% |
| Sodium | 65% |
| Copper | 6% |
| Manganese | 13% |
| Water | 75.3 g |
of the fruits of this species. Oranges have a high content of water and an impressive composition of Dietary fiber and Sugar. Oranges are particularly rich in Vitamin C, Vitamin B1, B5 and Folate.| Fats | 3% |
| Carbohydrates | 93% |
| Protein | 4% |
| Glycemic load | 8/100 |
| fiber | 2.6 gms |
| Vitamin C | 15% |
| Vitamin B6 | 18% |
| Potassium | 10% |
| Magnesium | 7% |
| Manganese | 13% |
| Water | 74.9 g |
America. It is a low fat, high carbohydrate and high fiber fruit. It has a high content of Vitamin A, Folate, Vitamin C and Magnesium.| Fats | 3% |
| Carbohydrates | 92% |
| Protein | 5% |
| Glycemic load | 2/100 |
| fiber | 1.8 gms |
| Vitamin A | 22% |
| Vitamin C | 103% |
| Folate | 10% |
| Potassium | 7% |
| Water | 88.8 g |
Brazil, Paraguay and Argentina. It is a rich source of Vitamin A, Beta Carotene, Vitamin B2, B3, B6 and Vitamin C. It also contains trace metals like Iron, Magnesium, Phosphorus and Potassium in significant quantities.| Fats | 6% |
| Carbohydrates | 86% |
| Protein | 8% |
| Glycemic load | 6/100 |
| fiber | 10.4 gms |
| Vitamin A | 25% |
| Vitamin C | 50% |
| Vitamin B2 | 8% |
| Iron | 9% |
| Potassium | 10% |
| Water | 72.9 g |
dietary fiber and is a healthy source Vitamin B3, Vitamin C and Vitamin E. The mineral and trace metal composition is present in moderate quantities.| Fats | 5% |
| Carbohydrates | 87% |
| Protein | 8% |
| Glycemic load | 3/100 |
| fiber | 1.5 gms |
| Vitamin A | 8% |
| Vitamin C | 11% |
| Potassium | 5% |
| Water | 88.9 g |
fiber and sugar content. Pears are a very safe fruit with moderate composition of Vitamins and minerals in them that make up 1-4% of dietary requirement with a 100 grams serving.| Fats | 2% |
| Carbohydrates | 96% |
| Protein | 2% |
| Glycemic load | 3/100 |
| fiber | 3.1 gms |
| Vitamin C | 7% |
| Phytosterols | 8.0 mg |
| Water | 83.7 g |
berry. It is a high carbohydrate ingredient with a lot of dietary fiber and is low on fats. Persimmon fruit is a rich source of Vitamin A, Vitamin B6 and Vitamin C. It is particularly loaded with Manganese.| Fats | 2% |
| Carbohydrates | 95% |
| Protein | 3% |
| Glycemic load | 5/100 |
| fiber | 3.6 gms |
| Vitamin A | 33% |
| Vitamin C | 13% |
| Magnesium | 7% |
| Manganese | 18% |
| Water | 80.3 g |
Paraguay. It is a rich source of dietary fiber along with Vitamin B1, B6 and Vitamin C. It also boasts of high concentrates of trace metal- Manganese.| Fats | 2% |
| Carbohydrates | 94% |
| Protein | 4% |
| Glycemic load | 3/100 |
| fiber | 1.4 gms |
| Vitamin C | 80% |
| Vitamin B6 | 6% |
| Copper | 6% |
| Manganese | 46% |
| Water | 86 g |
They contain water, Vitamin C and Vitamin K in considerable quantities whereas other vitamins, minerals and trace metals are present in moderation.
They are very rich in dietary fiber and provide your body with important Vitamins like Vitamin B5, Folate, Vitamin C and Vitamin K. They also contain considerable quantities of Manganese, Phosphorus and Potassium.| Fats | 12% |
| Carbohydrates | 81% |
| Protein | 7% |
| Glycemic load | 6/100 |
| fiber | 4 gms |
| Vitamin C | 17% |
| Vitamin K | 21% |
| Folate | 10% |
| Potassium | 7% |
| Copper | 8% |
| Water | 77.9 g |
They have healthy amount of Dietary fiber and hardly any fats. In trace metals, Iron and Potassium are found in considerable quantity whereas other nutrients are present in lower to moderate concentrates.| Fats | 1% |
| Carbohydrates | 97% |
| Protein | 2% |
| Glycemic load | 4/100 |
| fiber | 1.9 gms |
| Vitamin C | 25% |
| Potassium | 6% |
| Water | 83.8 g |
are high energy fruits with very high concentrate of Dietary fiber. It has a rich composition of Vitamins and are specifically high in Vitamin B5, Vitamin C and Vitamin K. It contains Manganese in high levels and other metals in moderation.| Fats | 10% |
| Carbohydrates | 82% |
| Protein | 8% |
| Glycemic load | 2/100 |
| fiber | 6.5 gms |
| Vitamin C | 44% |
| Vitamin K | 10% |
| Manganese | 34% |
| Water | 85.7 g |
Caribbean. They contain very high amount of Dietary fiber and are rich in Vitamin C and Vitamin B5. Trace metals and minerals are present in moderate quantity with the highest being Iron.| Fats | 11% |
| Carbohydrates | 87% |
| Protein | 2% |
| Glycemic load | 4/100 |
| fiber | 5.3 gms |
| Vitamin C | 24% |
| Potassium | 6% |
| Water | 78 g |
They are known for their high fiber content, Vitamin C and Vitamin B5. All trace metals and mineral are present in low composition in this fruit.| Fats | 9% |
| Carbohydrates | 80% |
| Protein | 11% |
| Glycemic load | 6/100 |
| fiber | 2.8 gms |
| Vitamin C | 57% |
| Copper | 7% |
| Water | 91.4 g |
belong to the Berry classification. Strawberries are rich in Carbohydrates, folate, Vitamin C and trace metal Manganese. It has a high water content and is moderately composed fruit as far as other vitamins and minerals are concerned.| Fats | 8% |
| Carbohydrates | 85% |
| Protein | 7% |
| Glycemic load | 2/100 |
| fiber | 2 gms |
| Vitamin C | 98% |
| Folate | 6% |
| Manganese | 19% |
| Water | 90.9 g |
It is a high energy and high sugar fruit which is a rich source of Vitamin B1, B6 and Vitamin C. The trace metals are moderately contained in this fruit with richer concentrates of Calcium and Potassium.| Fats | 5% |
| Carbohydrates | 90% |
| Protein | 5% |
| Glycemic load | 4/100 |
| fiber | 1.8 gms |
| Vitamin A | 14% |
| Vitamin C | 44% |
| Potassium | 5% |
| Water | 85.2 g |
water content and are a high sugar fruit. It is a very safe fruit for Children and adults alike as it contains all vitamins and minerals but in moderation. The only vitamin they have in substantial quantity is Vitamin C which is a water soluble Vitamin.| Fats | 4% |
| Carbohydrates | 89% |
| Protein | 7% |
| Glycemic load | 2/100 |
| fiber | 0.4 gms |
| Vitamin A | 11% |
| Vitamin C | 13% |
| Water | 91.5 g |
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October 21, 2015
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I love pomegranate, it’s a wonderful fruit to incorporate into your diet because it can help reduce brain inflammation and protect against Alzheimer’s and Parkinson’s.
So did I, until I discovered their potential to help keep you healthy and happy.
During the late nineties scientists discovered the health benefits from the discarded part of this extremely beneficial fruit.
Chief amongst these discoveries were the substantial benefits you can derive from using pomegranate peels, especially in your digestive system.
Pomegranate peels are loaded with antioxidants. As their name might imply, antioxidants are extremely effective at eliminating oxidation from LDL cholesterol.
If your LDL cholesterol accumulates too much oxidization, it will eventually wreak havoc in your cardiovascular system, leaving you vulnerable to most heart diseases.
When it comes to antioxidants, I’ve felt that you can never get enough, especially if they come from a completely natural source.
Vitamin C is an integral part of a healthy holistic diet. Its health benefits cover a lot of areas in your health, ranging from improving your immune system, your cardiovascular system, preventing prenatal health complications, avoiding wrinkles, and reducing your chances of developing ocular diseases.
Pomegranate peels carry enough vitamin c to render vitamin pills or tablets obsolete. This is perfect because we’re trying to base our diet’s needs on completely natural sources.
Remember the plentiful antioxidants that could help your heart? Well, here’s where they shine again. Pomegranate peels pack enough antioxidants to make them the perfect natural detox you can get your hands on.
If you ever feel the need to detox, be it to keep it in shape or if you feel like you want to spoil yourself, pomegranate peels make the perfect detox tea.
Below this you’ll find my recipe for making pomegranate peel tea. This tea’s key strength is its ability to destroy the pathogenic cells that can wreak havoc within your gastrointestinal tract.
This makes it the perfect natural treatment for with multiple digestive diseases and their respective symptoms. They can range from diarrhea, salmonella, bile ulcers, and multiple forms of colitis.
So without further ado, here’s pomegranate peel tea recipe that’s the perfect addition to your healthy diet.
Ingredients:
All you’ll really need is one part dried pomegranate peels to twenty parts water. For the purposes of keeping it simple think 10 to 12 grams of dried pomegranate peels paired with 200 milliliters of water.
Instructions:
I’d recommend keeping it covered while you’re sipping it.
Amazing Health Benefits of Pomegranate Peels.
http://www.natural–living.com/pomegrante-peel-benefits-recipes-and-more.html
Image Source: Cooking Fox
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