Category: Spiritual Energy

The Healing Benefits of Ayahuasca

Ayahuasca is a versatile medicinal plant. It has the potential to treat PTSD, depression, anxiety, addiction and cancer. Here are the different benefits of Ayahuasca. Read it and it will surely interest you.

See: Video’s on how to brew your own Ayahuasca in a few simple steps, further down in this Article

Ayahuasca’s Medical Benefits

Although some want to try Ayahuasca for a different experience, say, transformation, others simply want healing. Yes, some patients who are not satisfied with their PTSD or depression medications turn to Ayahuasca. Others with terminal diseases like cancer also try it in hopes of improving their condition.

If you want to learn more about the wonders of Ayahuasca in the medicine field, read more on how efficient it is in treating depression, PTSD and cancer.

Ayahuasca cures depression The medicine reduces depression in the individual within two to three hours of ingestion. Quite similar to pharmaceutical antidepressants, this medicine seems to change concentrations of serotonin, the mood-boosting neurotransmitter in the brain. Another way it alleviates depression is by the action of its active ingredient DMT, the psychoactive chemical known to induce spiritual revelations and experiences.

Individuals with depression who turn to Ayahuasca find solace and solution in the substance. One of them is Kira Salak. Her experience is terrifying and enlightening.

Just like the other ayahuasca users, Salak saw visions. She found herself in a tunnel of fire. She heard wailing and saw men begging her to help them. Others tried to scare her that she will never get out of the tunnel, but she was fierce and strong enough to answer back that she’s not scared. At the end of the tunnel, she saw three thrones with shadowy figures. The devil was sitting in the middle, warning her that darkness will never end and that she can never escape to which she replied with I can.

Salak woke up and felt lighter and at peace. She saw the shaman welcoming her back and the following day everything was changed. I discovered the impossible: The severe depression that had ruled my life since childhood had miraculously vanished, Salak confessed.

Ayahuasca cured Salak’s depression and the experience made her feel lighter and free.

Ayahuasca cures cancer A number of Ayahuasca users who went to Peru returned home feeling revitalized. Some others tried Ayahuasca somewhere else and still get the same benefits of healing. Among them are Donald M. Topping, a former professor in Hawaii who was diagnosed with colon cancer and Margaret De Wys a writer who survived breast cancer. Donald and Margaret took Ayahuasca ceremonies in different places, but they experience the same cure. Both are now cancer free. They are just two of the growing number of individuals who claim Ayahuasca’s healing.

A Brazilian study conducted by Eduardo Schenberg, of the University of Sao Paulo, learned that Ayahuasca has the potential to treat cancer. There is enough available evidence that Ayahuasca’s active principles, especially DMT and harmine, have positive effects on some cell cultures used to study cancer, and in biochemical processes important in cancer treatment, both in vitro and in vivo, Schenberg wrote. Therefore, the few available reports of people benefiting from Ayahuasca in their cancer treatment experiences should be taken seriously, and the hypothesis presented here, fully testable by rigorous scientific experimentation, helps to understand the available cases and pave the way for new experiments.

Ayahuasca cures PTSD Some war veterans and soldiers who developed PTSD turned to Ayahuasca for relief. Some claim that the medicines they took failed to improve their condition, that’s why they travel to the jungle of Amazon for a new treatment and their trip was not in vain because they return home with a new perspective in life, lesser baggage and cleaner slate. The medicinal vine helps them clear their mind from suicidal thoughts, pain, and bitter experiences that were holding them back.

Ayahuasca helps PTSD patients conquer their trauma by activating their subconscious brain. It then reprograms the brain by reorganizing and neutralizing environmental triggers and symptoms. It also brings the traumatic experience to the conscious mind for processing and integration to one’s life with deeper meaning without replaying the emotional intensity that used to come with it. That’s why PTSD patients develop new and better perspective on the things that once haunted them.

Ayahuasca’s Health & Healing Benefits

Aside from treating PSTD, depression and cancer, Ayahuasca offers health and healing benefits with its transforming effects. It does not only strengthen one’s body, but it also reconditions the mind and spirit. Learn about Ayahuasca’s health and healing benefits in the following passages.

Expands Consciousness

Ayahuasca helps in expanding and deepening the known experiences along with one’s consciousness capacity. As a result, it benefits the individuals who consciously look out for exploring relationships, life and spiritual fulfillment. The Ayahuasca process lets one gain a better insight into the mental understanding of their life and reveals a deep understanding of their situations. The overall experience not only makes it hard to avoid the realities of your life but also opens the perceptions, increases awareness and lets one meet their thought process completely. At a psychological level, the brew enhances the feelings and perceptions, making an individual’s thinking, reaction, self-reflection and beliefs even more intense and vivid.

Among the individuals who enjoy this Ayahuasca benefit is Russ Binicki. Russ is a former soldier who survived the Vietnam War. His experience was quite traumatic. Three of his closest friends were killed in the battle and he was involved in several plane crashes due to mechanical failure. When he returned home he engaged in drinking, smoking pot and fights. He puts himself in danger as coping mechanism of the high intensity experiences he had in Vietnam.

He was in denial of his PTSD condition and anger related issues. He often gets angry easily. He gets angry when he drives,
while on duty, at home or even in public. His rage problems were terrible that he described his anger tendencies from zero to warp speed in a heartbeat. He also gets angry when his daughters are late on their agreed curfew.ayahuasca benefits

Russ’ condition led him to Ayahuasca. He travelled to Peru to try it and his life was changed. He learned more about himself, was able to understand his behavior and eventually admitted that he has anger problems. His Ayahuasca experience opened his mind to the things that kept on haunting him. It gave him the strength to confront those terrible thoughts it in a different perspective.

According to Russ, his anger issues were due to guilt. He was devastated after losing three of his closes friends in the battle. He felt bad for making it alive and yet seeing his comrades in the battlefield lifeless. He also learned that his being strict about the curfew was also due to his experience in Vietnam. During the Vietnam War, when one gets late, it means he is in trouble. This thought is engraved in his mind. So when his daughters show up late, he easily gets angry. The anger was due to fears because paranoia struck him.

The Ayahuasca experienced enabled Russ to learn about himself and understand his behavior, which he thought was just normal. He enrolled in a PTSD program when he returned home.

Ayahuasca Self-Healing Benefits

Ayahuasca is often called as a healer due to the inner processes facilitated by it, that eventually leads to the initiation of psychosomatic and spiritual shifts in individual, physical changes, changes in habits as well as a release of addictive patterns. The experience inspires the users and helps them to work towards bringing a change to their lives, allowing a genuine transformation and self-healing to happen. The self healing comes from the deeper look into the ideas, realities, ideologies or beliefs as Ayahuasca is potentially powerful in supporting the knowledge about oneself. But, Ayahuasca is not an external force that intervenes and solves a problem inside a person without their own intentional contribution. The thing that makes it work on bringing a transformation is one’s own determination, motivation and intention.

Kirby Surprise shared one personal encounter with Ayahuasca that showcased the medicinal plants self-healing benefits.

One man had a major depression during graduate school while maintaining two jobs and raising a family. His depression was like a plague that kept him from joy and light. He struggled with work and his family. He even resorted to a medical professional for help. He took different anti-depressant medications and finally Zoloft. He was advised to maintain the drug for the rest of his life. However, it took a toll on his health and marriage life. He can’t sleep well and sex was difficult which affected his self-esteem. He tried talk therapy and other western medicine, but he still felt that something was missing. He was not whole.

It affected his mood and attitude towards his wife and work. Until he decided to confront his depression from within and heal himself. He studied shamanism and medical plants and went on to an Ayahuasca conference. He learned that UDV members use it and that studies showed that regular Ayahuasca drinkers were less depressed but more social and organized instead. There were no physical or mental side effects to long-term use. One of the deciding factors that convinced him to try Ayahuasca was the people he met at the conference. They admitted to be long-term drinkers of the Ayahuasca tea and for him, they were some of the most grounded, kind, sane and healthy people he met in his life.

He decided to try Ayahuasca despite his wife’s lack of support and he experienced something unimaginable and unexplainable. He saw lights, colors and visions. The images were beautiful and intense, it made him cry. Then the lessons came in, he realized that he was losing awareness of his body and felt the weight of how he treated his wife in the past years while he struggled with depression. The experience was sacred, painful and beautiful. He realized that he was so cold and angry. The Ayahuasca experience made him alive again, he can feel again and it filled him with gratitude and love. He wept and started sobbing, which awakened his wife who told him that he was hallucinating, but he told her that he was aware of what he was feeling. For the first time in years, he woke up filled with joy and gratitude. He started to appreciate his wife, family and work. What was on the verge of being torn down was restored. He is alive again and he is whole.

This story is a concrete manifestation of Ayahuasca’s power to heal one’s self.

Ayahuasca Spiritual Teaching Benefit

When it comes to spiritual aspirations, the Ayahuasca experience plays a major role of a spontaneous teacher. Without any claims to a specific phenomenological status about the source of the teachings, an Ayahuasca practitioner is able to have strong insights, revelations and a sense of getting guided. It is particularly helpful to bring a subject that you want to learn or understand into the ceremony. Ayahuasca will help open up those neuro-pathways to make learning easier. Aside from learning new ideas or skills, Ayahuasca may pave the way for a meaningful and deep divine experience.

Ayahuasca is popular in improving spiritual health. In fact, some religion ceremonies use this and refer to it as the vine of the soul. According to Sita, an Ayahuasca user, the experience affected her physically, emotionally and spiritually. It shifted her perspectives and perceptions giving her the most challenging experience and divine bliss. She considered it spiritual because her quest for it is to find meaning and surrender. Her experience revealed sources of creations and made her realize that there is someone out there with supreme power. Others may call it God, Allah or Buddha, but one thing is certain for her, there is a powerful force behind everything, which can’t be known.

Some Ayahuasca users felt that they died and live again. Some felt the divinity, others claimed to see God. Ayahuasca helps them understand humanity, find a connection, and feel the great power behind everything. For Ayahuasca users, the experience was something unimaginable and unexplainable. It altered their views about the sacredness of life and their purpose.

One study revealed that Ayahuasca can indeed improve one’s spirituality. One study found out that Ayahuasca users have high scores in Spiritual Orientation Inventory. They excel in all nine components which include transcendent dimension, meaning and purpose in life, mission in life, sacredness of life, material values, altruism, idealism, awareness of the tragic and fruits of spirituality. The score remains high even after the second assessment, which suggests that the use of Ayahuasca improves one’s spiritual health.

Helps Identify the Totality of Life (Transformation & Rebirth)

The vivid, intense or sometimes confused and chaotic visions associated with Ayahuasca serve to show a person the totality of one’s life, including the conscious and subconscious mind, behaviors, emotional reactions as well as their effects on their relationships. Sometimes, the visions often work as a factor of cleansing, allowing a person to process the visual imprints and the impact of TV, mass media, Internet and several other blockages of psychosomatic and emotional nature. The meditation-like visions can be anything ranging from simple reflections of a person’s life and situations that must be solved or healed to the visions of animal and plant spirits as well as astral entities working on the body and soul quite similar to a doctor. This eventually leads to one getting a complete picture of the elements of their life, relationships and difficulties as well as gain a better comprehension of the world. A lot of people take Ayahuasca for its realistic or vivid hallucinations and to gain an insight into the world’s and brain’s mysteries.

Martijn Schirp, one Ayahuasca user revealed that the Ayahuasca session turned him to be a believer. He saw visions that filled him with fear and loneliness. It was a pure hell. It hit him hard. He remembered seeing the interview of psychiatrist and psychonaut Stan Grof, where he admitted that he experienced to be a different kind of animals and a plant in one instant. Martijn did not believe him but to his surprise he experienced it. He felt like he was a haunted animal and the experience was so vivid and real. He saw the connection in the world, from the air he breathes, the food he eats, and trees and rivers that give life. When he came to his senses, he felt the pangs of pain at how humans abused the natural resources. He was disappointed that people failed to see the spirit of the mountains, trees and animals. He was broken hearted that the humans’ greed consumes the natural resources that money can’t buy.

The Ayahuasca experience raised his awareness and transformed his relationship with nature. He is now more sympathetic to the natural world.

Ayahuasca Increases Efficiency Benefit

The usual physical benefits associated with Ayahuasca are pretty astonishing. One of the core functions of the brew is the cleaning of the body and crossed energy straightening. This implies that at a physical and energetic level, it makes the body operate with as little impediments as possible. It makes your body perform everything more efficiently. This means either minimal is required for the maintenance of the status quo or higher benefits are extracted from the same input. It increases the energy levels and minimizes the need for sleep. During the ceremonies and during the dieta, one finds their energy levels all over the place.

Moreover, since the use of Ayahuasca is life changing it affects one’s efficiency. As it helps one come to his senses, discover his failures and learn from it, accept his mistakes and shortcomings, it also filled the emptiness with gratitude and love. When one feels good, happy and satisfied with himself, it resonates in his works and relationships. It produces a better person and worker. Thus, making one more efficient in everything he does.

For those who felt stuck with their lives that they can no longer give their best to their work or family, Ayahuasca can help you regain your wholeness for a more efficient you.

Conclusion

There is no doubt that Ayahuasca offers many benefits, be it in the medical field or health and healing. But is Ayahuasca legal? You’ll be disappointed because, in the U.S., this psychedelic medicine’s legal status remains questionable. Brews made with DMT containing plants are illegal in the country as it is categorized as Schedule I drug.

However, due to religious freedom in the U.S., there are legal Ayahuasca ceremonies. UDV members are allowed to practice Ayahuasca ceremonies because this medicinal plant is sacred for them. It is a sacrament that helps them heighten their spiritual understanding and perception. Furthermore, it brings the practitioners closer to God and enables them to experience divinity.

If you want to experience the benefits of Ayahuasca, you may try the UDV Ayahuasca ceremony or book a ticket to the jungle of Amazon. Try Ayahuasca to experience its amazing benefits. You will surely be surprised to find a better version of you.

How to brew your own Ayahuasca in a few simple steps

Ayahuasca, one of the most potent healing drinks known to man, is easier to concoct than one might guess. By pulling together mimosa bark and caapi resin, you can boil together and create this intense psychedelic.

We do not condone illegal activity of any kind so it is important that you find out if it is legal before you make the concoction.

The process is quite simple. Boil water, vinegar and the mimosa bark three times over the course of about 9 hours, straining and reusing the bark each time.  Once you have a concentrated liquid, add the caapi resin and melt it down until the drink is ready.

See Video’s below; the Making of Ayahuasca

 

 

Here is a step-by-step video demonstration of the creation of Ayahuasca

There are multiple ways to extract the DMT needed for the Ayahuasca brew.  Here is another example of a way to produce the drink

Keep in mind, this is one of the most powerful psychedelics known to man.  It has intense healing properties and is intended for ritualistic, healing endeavors.  It is often suggested that you use this substance only in the guidance of someone familiar with the ritual as it can be many, many hours of psychedelia.

You can also visit a shamanistic retreat and experience the entire situation under controlled guidance. This is suggested for people using Ayahuasca for the first time.  It is stressed that this is not a recreational drug, but a medicine to use with respect.

 

Admin Cymantra April 2017

The Benefits of Fasting for 16 Hours

Fasting-Infographic-Hi-Res
For example, recent research has shown that cycles of prolonged fasting protect against immune system damage and induce immune system regeneration. Researchers concluded that fasting shifts stem cells from a dormant state to a state of self-renewal.  (source)Fasting also has shown to have remarkable effects 0n the brain. Here is a TEDx talk given by Mark Mattson about it, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging.  Mark and his team have published several papers that discuss how fasting twice a week could significantly lower the risk of developing both Parkinson’s and Alzheimer’s disease. You can find some of those papers sourced within this article.Another great place to start if you are looking for an introduction to the science behind fasting is the BBC documentary Eat Fast and Live Longer. It also features more of the world’s top researchers in the field.

Related: What Fasting Does for the Brain

 

Arjun Walia

7 Ways to Increase Your Charisma

7 Ways to Increase Your Charisma

Image credit: Shutterstock.com

When you are able to leave a positive and lasting impression on anyone you come across, the world will become your oyster. The good news is that this charming talent is learnable and yours for the taking. This talent is widely knows as “charisma.

So let’s explore a number of effective ways that you can increase your levels of charisma.

Start With the Sweet Spot

I have a great way of connecting with people that I’ve found to work really well, anywhere I go. I like to ask people what they love doing or what fascinates them. And when they answer me, I then ask them, “What is the one key thing that impacted you in this area, or one key thing that you love about this passion? etc..

And I don’t just do it to make them feel good, I do it because I love seeing people talk about what lights them up. I also love learning cool and interesting things from others.

You have to remember, everybody has a story.

So imagine walking into a room at a party, event or conference. I want you to imagine: digital numbers lit up above each and every persons head in that room and those numbers signify the years of knowledge, living and experience that person has had. A room of 100 people at an average age of 30 to 40 years old would have around 3,000 to 4,000 years of combined knowledge and insight into life.

That thought alone BLOWS MY MIND!

So why wouldn’t you go in with the idea of extracting and sharing the awesome things you can learn from each individual? I’ve had some of the most amazing experiences and opportunities come about by approaching people with this perspective.

So imagine, meeting every one in the room before the end of the night?

How incredible would the stories, lessons and opportunities be that come about from this?

That was just an example to shift your perspective a little when it comes to meeting new people. The problem is that most people feel like they don’t have the confidence to network with the masses because they don’t haven’t developed the skills of building rapport and leaving a long lasting impression.

Well, what if you were able to set yourself up in a way that whenever you step into any room you bring with you a finely tuned advantage? What if you were able to keep your level of charisma at an all time high?

It’s possible, with these 7 keys you can increase your levels of charisma so that you leave a positive, long-lasting impression on others.

1. Stay Tuned

So first things first. When you’re talking with anyone you have to be ALERT. When I say alert, I mean completely present. If it’s a one-on one-conversation, you should leave them feeling like they’re the only one in the room.

If you are in a group, make the speaker feel important. If you are the speaker in the group, then be alert to everyone in that group when you deliver. Look at each person. This is something I used to struggle with until my fiancé pulled me up on it and now I make the effort to look and talk to each individual during the conversation.

This will absolutely change the impact you have in groups. You will notice a huge shift in conversations and will leave a lasting impression on multiple people instead of just one or two.

So stay alert.

2. Stay Smart and Sharp

If you’re a charismatic person, you’re usually less stressed, more successful and more attractive. Now, when I say attractive, I don’t mean sexy in the face or perfectly symmetrical. I mean you look like you look after yourself, and that you smile and know how to look good without over doing it. That’s charisma!

And the great news is, you can learn to be more charismatic. It’s not a genetic thing, it comes from learned behaviors.

A lot of leaders are looked at as charismatic because they stand tall, they have a strong belief in themselves, they love to learn and grow and they love to inspire and influence others.

3. Remember and Repeat

When you can repeat someone’s name or use it as an example when you’re talking to them, this is a great way of subtly complimenting them without the cheesy try-hard lines.

They will really respect that you remember their name because it makes them feel special, and worth talking to.

What I do when I meet people is I use a one-line command on myself just before I introduce myself to them.

And that’s another key…..

Always introduce yourself first, instead of sitting back waiting for someone else to introduce you.

And once you do and you ask for their name, talk to your subconscious and say this one-line command to yourself: “Remember his or her name.” Do it just before you go in for the introduction.

This forces you to focus on their reply, and it also activates the subconscious to pay attention so you can better recall their name from your memory later in the conversation.

When they say their name, repeat it once back to them and a few times over in your head.

Even drop their name in there now and then throughout the conversation, during every second or third question question. This is a great way to remember their name.

I do it all the time with a huge success.

4. Master Your Other Language

The next key to charisma would be to watch your body language. It’s proven that body language can increase your level of confidence dramatically.

Body language is a language any nationality can understand.

People unconsciously read your body movement and facial expressions as you approach them so if you have certainty and posture and you are authentically happy and positive then this will show up as charisma to others.

Something I learned during my training with Tony Robbins is, if you stand in a Superman’s pose, or Superhero pose, tall with your chin up, your feet shoulder-width apart, with your hands on your hips and are looking up towards the sky and you hold this for a few minutes, this is scientifically proven to alter your state and raise your level of confidence.

And confidence is a huge component of charisma. People will admire you for your confidence, usually because most people struggle with being confident themselves.

So remember this: Your body follows your mind. Your body is the unconscious.

That’s why people are able to visualize things and imagine things like temperatures and sensations and physically feel it, even when in reality nothing is there or happening to them in the physical.

So now knowing “how you feel” can affect your facial expressions, and body language, wouldn’t it be a great idea to start imaging yourself with supreme confidence?

Like you’re a freakin’ superhero! Get so good at this that you can activate this on command.

This can be achieved through practice.

5. Your Eyes Say Everything

People feel the confidence in you when you can hold good eye contact.

Just don’t be a freak about it. It’s not a stare off.

If you find it hard in the beginning to hold eye contact, stare right in the middle of someone’s head between their eyes where the top of their nose starts.

It looks like you’re staring straight into their eyes. That’s another neat little trick, so give it a try. You won’t feel nervous at all.

6. No More Complaining

Another key is to stay away from negative conversation. Make the effort every day to not complain.

Keep the conversation positive. Even if someone is negative and you keep sharing the light, they can’t help but to get a little bit of the residual positive on them to.

When they think of you, they remember you and your conversations as a positive experience.

Keep diverting the conversation to a positive note. So that way others around you know that you set the standard, expecting positive conversations and nothing less.

7. Good Words Go Far

Genuinely compliment people. This takes practice. Most people don’t pay attention to detail and they miss out on the opportunity to compliment others. That’s why when you do compliment someone, (once again, genuinely), this really stands out.

I know women are better at this, so imagine hearing a compliment or two from a guy when it’s least expected?

And don’t forget to be a little more expressive when you talk, with your body language and with your facial expressions. You paint a better picture this way when you share stories. You want people you come across to remember your stories and the conversations you had with them over the boring stand still conversations they may have had that day with others.

Conclusion

So you now have a good number of things you can work with to increase your charisma.

If you can put this into practice you’ll have an amazing influence over others and be able to lead in a more compelling way.

There’s great power in being a highly charismatic person.

We unconsciously pick up, frame by frame on the facial expressions, body language and energy of the other person, so whoever is more influential, confident, charming or appealing, this is going to influence the other less certain and switched on individual.

Remember: Charisma is the transference of enthusiasm. That means having the passion, energy and spirit and sharing that with others to feel the same.

If this helps you to remember what it means to be charismatic then live by this.

Contributor – Joel Brown – June 10, 2015

10 Skills That Are Hard to Learn But Pay Off Forever

10 Skills That Are Hard to Learn But Pay Off Forever

The best things in life may be free, but that doesn’t mean they won’t take time, sweat, and perseverance to acquire.

That’s especially the case when it comes to learning important life skills.

In an effort to ascertain which talents are worth the investment, one reader posed the question: What are the hardest and most useful skills to learn?

We’ve highlighted our favorite takeaways.

1. Time management

Effective time management is one of the most highly valued skills by employers. While there is no one right way, it’s important to find a system that works for you and stick to it, Alina Grzegorzewska explains.

“The hardest thing to learn for me was how to plan,” she writes. “Not to execute what I have planned, but to make so epic a to-do list and to schedule it so thoroughly that I’m really capable of completing all the tasks on the scheduled date.”

2. Empathy

“You can be the most disciplined, brilliant, and even wealthy individual in the world, but if you don’t care for or empathize with other people, then you are basically nothing but a sociopath,” writes Kamia Taylor.

Empathy, as business owner Jane Wurdwand explains, is a fundamental human ability that has too readily been forsworn by modern business.

“Empathy — the ability to feel what others feel — is what makes good sales and service people truly great. Empathy as in team spirit — esprit d’corps — motivates people to try harder. Empathy drives employees to push beyond their own apathy, to go bigger, because they feel something bigger than just a paycheck,” she writes.

3. Mastering your sleep

There are so many prescribed sleep hacks out there it’s often hard to keep track. But regardless of what you choose, establishing a ritual can help ensure you have restful nights.

Numerous studies show that being consistent with your sleep schedule makes it easier to fall asleep and wake up, and it helps promote better sleep in general.

4. Positive self-talk

“Ultimately it doesn’t matter what others think of you,” writes Shobhit Singhal, “but what you think of yourself certainly does, and it takes time to build that level of confidence and ability to believe in yourself when nobody else does.”

On the other side of positive self-talk is negative self-talk, which Betsy Myers, founding director of The Center for Women and Business at Bentley University, believes can slowly chip away at your confidence.

5. Consistency

Whether you’re trying a new exercise routine, studying for the LSATs, or working on an important project, Khaleel Syed writes that consistency is vital to maintaining any kind of success.

People often stop working hard when they reach the top, he explains, but to maintain that top position, they have to work harder and be more consistent in their work.

6. Asking for help

“I once was told in a job interview, ‘You can’t have this job if you can’t ask for help when you need it,'” Louise Christy writes. “Naturally, I said I could. Later, I found out that the previous person with that job had screwed up big-time because he was in over his head but couldn’t admit it and didn’t ask for help.”

She explains that knowing when you need help and then asking for it is surprisingly difficult to learn and do because no one wants to be perceived as weak or incompetent.

But a recent study from the Harvard Business School suggests doing so makes you look more, not less, capable. According to the study authors, when you ask people for advice, you validate their intelligence or expertise, which makes you more likely to win them over.

7. Knowing when to shut up — and actually doing it

“You can’t go around whining about every other thing that seems not-so-right to you in this world,” writes Roshna Nazir. “Sometimes you just need to shut up.”

There are many instances when keeping to yourself is the best course. “When we are angry, upset, agitated, or vexed,” writes Anwesha Jana, “we blurt out anything and everything that comes to our mind.” And later, you tend to regret it.

Keeping your mouth shut when you’re agitated is one of the most valuable skills to learn, and of course, one of the most difficult.

8. Listening

Along with shutting up comes listening, says Richard Careaga.

“Most of us in the workplace are so overwhelmed with things to do — instant messaging, phones ringing. I mean, our brain can only tolerate so much information before it snaps,” Nicole Lipkin, author of “What Keeps Leaders Up At Night,” previously told us

One tip for active listening is repeating back what you heard to the other person. “It makes things so much easier when everyone is on the same page,” she said.

9. Minding your business

“It takes ages to learn and master this,” writes Aarushi Ruddra.

Sticking your nose into other people’s work isn’t helpful and wastes time and resources, she says. “You have no right to put forth your two or four cents, even if you are the last righteous person standing.”

10. Mastering your thoughts

To do what you want to do and accomplish what you want to accomplish, you need to consciously direct your thinking, writes Mark Givert.

“The challenge is that we are the product of our past experience and all of our thinking is the result of this,” he says. “However, the past does not equal the future.”

Contributor – Rachel Gillett – June 17, 2015

Emotional Energetic Healing: The Future of Medicine is Here

Emotional Energetic Healing - The Future of Medicine is Here

“Everything is energy.” ~ Albert Einstein

Energy medicine is at once time-honored and new. Whether using traditional forms like acupuncture, T’ai chi and reiki or modern applications such as Emotional Freedom Technique (EFT), magnetic, vibrational or music therapy, working with the human energetic system to create wellness is an esteemed practice that produces tangible results.

According to Dr. Erin Olivio in the article Energy Medicine: “The field of energy medicine involving putative energy fields is based on the fundamental premise that all physical objects (bodies) and psychological processes (thoughts, emotions, beliefs and attitudes) are expressions of energy. Therefore, all bodies are believed to be infused with a “subtle” energy or life force. This life force is known by a variety of terms corresponding to different traditions. In traditional Chinese medicine it is called qi (pronounced CHEE), in the Judeo-Christian tradition it is called spirit, and in Ayurvedic medicine it is represented in the doshas.”

What the ancients recognized, science is now validating. Candace Pert, PhD, is one researcher who has significantly contributed to the legitimate study of Mind-Body Medicine.

How emotions affect physiology

“Most psychologists treat the mind as disembodied, a phenomenon with little or no connection to the physical body. Conversely, physicians treat the body with no regard to the mind or emotions. But the body and mind are not separate, and we cannot treat one without the other.” ~ Dr. Candice Pert

In Dr. Pert’s book, Molecules of Emotion: The Science Behind Mind-Body Medicine, she explains how a class of proteins called peptides (including endorphins) act as a nervous system, delivering information throughout the body. Her theory is that the surface of each cell is covered with receptors for specific peptides. These free-floating molecules function as messengers. When we have a specific emotion, a cascade of peptides are released that ultimately influence our body.

Paul Trachtman explains how this sequence works in Smithsonian Magazine:

“… it’s through the emotion-modulating peptides that an embarrassing thought can cause blood vessels to dilate and turn a face beet red. In the same way, the molecules of emotion can mobilize immune cells to destroy an incipient tumor. Techniques like meditation or visualization may also act as forces to set those molecules in action.”

The question is: If emotions alter the functioning of the body, how do we experience healing by addressing subconscious negative emotional patterns?

This is the topic of a cutting-edge documentary on Mind-Body Medicine: E-Motion.

The energy of emotions

Leaders in the field of energetic medicine — including Sonia Choquette, Dr. Joe Dispenza, Dr. Bradley Nelson, Don Tolman, and others — explore the connection between emotions, the body and health in the documentary.

Taking into account the subconscious mind is 1000 times more powerful than the conscious mind, we are likely to ask: What actually controls it? The answer lies with unresolved emotions.

When we have traumatic perceptions buried in our subconscious mind, these emotional memories — when triggered — will cause a reaction in the body that sets-off a cascade of stress hormones, thereby altering our physiology.

How are these negative perceptions created? By our thoughts, because thoughts create emotions. And when we feel an emotion strongly enough, it will become trapped and disrupt the energy field of the body. Anger, aggression, anxiety, depression, sadness — these negative emotions will lodge themselves in the body and are the leading cause of physical pain. Eventually, if the blockage isn’t cleared, disease will develop.

Dr. Joseph Mercola provides an example:

“… those suffering from depression will often experience chest pains, even when there’s nothing physically wrong with their heart. Extreme grief can also have a devastating impact — not for nothing is the saying that someone “died from a broken heart.” In the days after losing a loved one, your risk of suffering a heart attack shoots up by 21 times!”

He also points out:

“Your body cannot tell the difference between an actual experience that triggers an emotional response, and an emotion fabricated through thought process alone — such as when worrying about something negative that might occur but has not actually happened, or conversely, thinking about something positive and pleasant.

“The fact that you can activate your body’s stress response (which produces chemicals that can make you sick) simply by thinking means that you wield tremendous power over your physical state in every moment. Moreover, it means that you can literally manifest disease, or healing, by thinking.”

Needless to say, in order to enjoy vibrant health, it’s vitally important to release emotional baggage.

Tips on how to ditch toxic emotional imprints

The team of experts in E-Motion believe there are active steps we can take to heal the body, the subconscious mind and our overall health. Here are a few:

  • Always remember that our mind is the key to healing.
  • Expect good things in life.
  • Slowdown when you feel a negative emotion arise and acknowledge it, then honor and release.
  • Be clear about your purpose in life. To discover your calling, answer the question: “If I weren’t afraid, I would …”
  • Focus on the color of food to heal the chakra centers. For example, exposure to sunlight + eating pineapple and oranges will help fortify the 2nd and 3rd chakras, which helps alleviate depression.
  • Participate regularly in a water fast to clear problematic emotions from the body.
  • Learn The Emotion Code technique by Dr. Bradley Nelson to rapidly release stuck emotions.

And finally, never underestimate the healing power of gratitude and liberal self-love.

E-Motion Movie Trailer

By Carolanne Wright  5th June 2015

Contributing Writer for Wake Up World

Article sources:

Often Overlooked Secrets to Success

An Often-Overlooked Secret to Success

Image credit: Wes Peck | Flickr

In his book, Influence: The Psychology of Persuasion, Robert Cialdini lists six principles of ethical persuasion. The first s reciprocity. “The reciprocity rule says that we should try to repay, in kind, what another person has provided us,” Cialdini states. And therein lies the key to what I’ll call the oft-overlooked secret to success: appreciation for what another person does for us.

Cialdini relates an experiment a university professor tried several years ago: He sent Christmas cards to a select list of complete strangers. And the response was overwhelming. He received dozens of thank-you holiday cards back from these people he’d never met. Why? Because they appreciated getting a card from him and, as the law of reciprocity says, we respond to a positive action with another positive action.

How can this help you as an entrepreneur?

When you are in a state of appreciation and gratitude for what has been given to you, you are actually in a state of abundance — appreciating what you do have instead of focusing on what you don’t. Because what you focus on expands, if you are constantly focusing on what you can do for others and at the same time appreciating the things you already have, you will inevitably get more of what you want because that is your focus.

Remember, like attracts like. The more you are in an appreciative state, the more you will attract that which you yourself are appreciative for.

My friend, Lamar, completely lights up whenever I give him a gift. I love his genuine reaction of thankfulness so much that now I look for special things I know he’ll like, just so I can surprise him. His appreciation causes me to continue to give.

What if you similarly gave your audience something every day with no expectation of reciprocation? What would that do for your own psyche and your business’s bottom line? There is a famous biblical scripture that says, “Practice giving and people will give to you.” Have you tried that lately? Here are three practical tips on how you can display this concept in your life and business:

1. Create an alert on your phone to go off three times a day.

When it does, take time to be grateful for three things in your life. Make time to appreciate three people in your life. And look for three ways you can give something useful to your clients.

2. Surprise someone.

Recall a time when you received a completely unexpected gift out of the blue. How did it make you feel? I want you to create that feeling for someone else. When you make someone else feel appreciated, you will be remembered. Look for ways to make your customers feel that they are one of a kind.

3. Think about the three ways in which our brains take in information.

There are three ways in which we can express our appreciation for others. Some people need to hear it, others need to see it and still others need to feel or experience it. Once you determine the dominant type preferred by those you’re trying to reach, the sky’s the limit.

 

Contributor – Meiko Patton

Angel Numbers are you Aware of Them ?

Angel Numbers

If you’ve ever wondered about the significance of these number sequences, you’re not alone. Many people have asked us about their meaning during our angel workshops. So, we went to the Source and asked for guidance to interpret the meanings of repetitive number sequences. As a longtime student of Pythagorean sacred numerology (including a past life as his student) and also an angel channeler, I rapidly received information as to what the angels were conveying through these sequences. Below is a sampling of some number sequences your angels may show to you. Ask for clarification if the numbers’ message is unclear by saying to them silently or aloud, “Please clearly explain so I’ll easily understand.” As with any divination tool, defer to your own inner wisdom as the ultimate authority. In other words, if in doubt, then trust your gut.

“You have guardian angels with you right now — continuously — guaranteed! Your angels guide you through your thoughts, feelings, words, and visions. They also show you signs—that is, things that you see repeatedly with your physical eyes. One of their favorite signs relates to number sequences. These are numerals that you repeatedly see on license plates, phone numbers, clocks, and so on.”

 

Related: 11:11 is this Happening to You ?

Known Angel Numbers

111 – Monitor your thoughts carefully, and be sure to only think about what you want, not what you don’t want. The sequence is a sign that there is a gate of opportunity opening up, and your thoughts are manifesting into form at record speeds. The 111 is like the bright light of a flash bulb. It means that the universe has just taken a snapshot of your thoughts and is manifesting them into form. Are you pleased with what thoughts the universe has captured? If not, correct your thoughts…ask your angels to help you with this if you have difficulty controlling or monitoring your thoughts.

123 — Simplify your life. Get rid of anything that’s pulling at your energy, time, or finances—especially anything that pulls you away from your life purpose. The ascended masters are helping you with this simplification.

222 — Have faith. Everything’s going to be all right. Don’t worry about anything, as this situation is resolving itself beautifully for everyone involved.

333 — The Ascended Masters are near you, desiring you to know that you have their help, love and companionship. Call upon the Ascended Masters often, especially when you see the number 3 patterns around you. Some of the more famous Ascended Masters include: Jesus, Moses, Mary, Quan Yin and Yogananda.

444 — Thousands of angels surround you at this moment, loving and supporting you. You have a very strong and clear connection with the angelic realm, and are an Earth angel yourself. You have nothing to fear—all is well.

555 — Buckle your seatbelts. A major life change is upon you. This change should not be viewed as being “positive” or “negative” since all change is but a natural part of life’s flow. Perhaps this change is an answer to your prayers, so continuing seeing and feeling yourself to be at peace.

666 — Your thoughts are out of balance right now, focused too much on the material world. This number sequence asks you to balance your thoughts between Heaven and Earth. Like the famous, “Sermon on the Mount” the angels ask you to focus on spirit and service, and know your material and emotional needs will be met as a result.

777 — The angels applaud you… “congratulations, you’re on a roll! Keep up the good work and know your wish is coming true.” This is an extremely positive sign and you should also expect more miracles to occur.

888 — A phase of your life is about to end, and this is a sign to give you forewarning to prepare. This number sequence may mean you are winding up an emotional career or relationship phase. It also means there is light at the end of the tunnel. In addition it means, The crops are ripe. Don’t wait to pick and enjoy them. In other words, don’t procrastinate in making your move or enjoying the fruits of your labor.

875 — The changes you’re making have put you on the right path for manifesting abundance in all ways.

999 — Get to work, Lightworker! The world needs your Divine life purpose right now. Fully embark upon your sacred mission without delay or hesitation.

000 — A reminder you are one with God, and to feel the presence of your Creator’s love within you. Also it is a sign that a situation has gone full circle.

This article is based off of Doreen Virtue’s Books and Angel Readings

Admin Cymantra May 31 2015

11:11 – Is it Happening to You?

11:11 – Is it Happening to You?

 Our Spirit Guides, angels, or higher selves like to speak to us through various methods, such as playing a recurring song on the radio that may have special significance, answering a prayer, flipping to a certain page in a book we’re reading, or even directing our attention to repeating numbers on a clock or sign, such as 11:11. At first, this occurrence might seem like a silly coincidence, but by looking further into it, you will find that it has a powerful spiritual message hidden within.

More and more people seem to notice these repeating numbers on the clock, on roadside billboards, signs, and other places lately, which only provides further truth that a massive shift in consciousness and awareness is taking place. This phenomenon basically occurs to remind us of the profound synchronicities and cosmic shifts occurring during this beautiful time on the planet, and also brings our attention to our present thoughts and feelings. The underlying intention of our angels bringing our awareness to 11:11 is to make us more conscious of ourselves, and remind us that we always have guidance and a greater wisdom to rely on anytime we feel stuck, scared, or frustrated.According to Doreen Virtue, a well-known angel therapist and psychic medium between the spirit world and human world, seeing repeating numbers, especially 11:11, means you should focus on keeping your thoughts positive, because your desires will manifest instantly into form. Put all your attention on what you desire instead of what you fear, and your angels will continue to reward you.The more 1’s you see on a clock, sign, or anything else with numbers, the stronger the connection between yourself and your spirit guides or angels. Millions of people all over the world can attest to seeing these numbers more often, which only suggests that more of us have begun our journeys to becoming Lightworkers, or healers for the planet. Since the Earth is in such a state of disarray outwardly, so many humans have been called upon in order to bring back peace and harmony to the planet, making our Earth a true Garden of Eden on which we can all thrive and enjoy the human experience.According to the Mayan Calendar, the turning of ages began on December 21, 2012 at 11:11, marking a New Age on our planet – a literal shift in consciousness from the Dark Age to the Golden Age. Another interesting thing about 11:11 is that the numbers add up to four, which is the number for transformation and the dissolving of the ego. Many healers and spiritual leaders on Earth interpret 11:11 to mean that the ascended masters have come back to the planet to aid us in this grand healing and help bring Earth back into alignment once again.

 

Related: Angel Numbers Are you Aware of Them ?

Any time you see numbers repeating themselves, specifically 11:11, your angels want you to know that you are on the right path, and that they will protect you no matter what adversities you face. During this time, we must become masters of ourselves, instead of succumbing to the negativity and chaos around us. We have literally created this world due to a lack of self-control, so now our masters have reminded us that we must reclaim our internal power and once again learn to govern ourselves, learning to coexist with all beings on the planet.

This is a very exciting time here on Earth, despite what you may see going on around you. As the grand healing and transformation continues to unfold, small changes will soon amount to much more significant changes as the veil is lifted and more people are awakened to our Oneness. It might seem difficult right now, but continue to trust in the angels, and know that they have your best intentions at heart.

We are all one family, and we are in this together. Don’t look outside yourself for any answers; it will only lead to more confusion and feelings of disempowerment. Trust in the power of the universe to help you heal, and anytime you notice 11:11, monitor your thoughts and make sure that your vibration matches what you want to see in your physical reality.

Admin Cymantra  May 31 2015

Five Negative Traits That May Be Pushing People Away

5 Horrible Traits That Push People Away

Image credit: Shutterstock.com

There are certain bad habits that some people have that simply drive others away. As the old saying goes, every person has something good to offer. But for some, it’s when they leave the room. Are people happy when you walk in or overjoyed when you walk out?

Here are five negative traits that push people away, how to recognize if you have them and how to get rid of them for good.

1. You’re a downer.

We’ve all been around these people. They whine, they complain, they talk about how much is going wrong in their lives and they want to tell you every detail of it.

How do you know if it’s you that’s the downer? Pay attention to what you’re talking about the most. Did you complain about traffic as your opening line when you got to your meeting this morning? Did you make sure to tell those around you how little sleep you got last night, how hard you’re working or how busy you are?

If the constant theme of your conversation is whining or negative, you’re probably a bit of a downer to be around. Notice how you are starting conversations with your peers and if the theme is consistently complaining, it’s time to change your tune. Another sign is if your peers take a deep sigh as you approach or consistently respond “uh-huh,” which is a sign they don’t want to engage.

How do you stop it? This is one of the simplest, but hardest to fix. The simple part is all you have to do is stop talking about things that bum you out and make everyone else bummed out, too. Try starting with noticing something nice or good every time you are about to complain. If you’re stuck in traffic, notice something beautiful around and focus on that to talk about with your peers. If you didn’t get much sleep, try not to talk about it. If someone says you look tired, offer a positive response like, “Yeah, I didn’t get a ton of sleep, but wait until I show you how great the project proposal is that I got done!”

There can always be a more positive counterpoint to your complaining. Find it, and try to change the conversation.

2.  You don’t shut up.

Have you ever been around a person who won’t stop talking? Maybe it was a boss, a co-worker, a founder or even a passenger on an airplane. It can feel like bobbing helplessly in the ocean, watching a giant wave come at you that you just know is going to pummel you with a wall of words. You want to take a deep breath, hold on for dear life and suffer through the verbal assault of chattiness.

How can you tell if you’re the ocean wave people are dreading? A few good signs to pay attention to are the airspace you take up in conversations and the reactions people have to your approach. Just like being a downer, when you talk too much, people tend to either scatter as you approach for no apparent reason, or respond in quick “uh-huh” responses to not engage you any further than is necessary.

Do people stand a lot when talking to you? That’s another body language clue they’re looking to get away quick, or aren’t willing to sit, knowing that means you’re going to hold them captive in your conversation. If you find you talk at people instead of with people, that you dominate the majority of every meeting and conversation, guess what? You need to learn how to stop talking so much.

The good news is, just like being a downer, the solution is easy — stop talking! That can be hard for someone used to being a chatterbox. Practical advice is to practice holding your tongue longer. In meetings, try to trade off listening and talking in alternating turns. Share airtime around the table for others to voice their opinions, too. Try counting to three in your head before you speak to make sure you aren’t choking out other voices in the room.

With some practice, you can turn this terrible habit around (and you’ll probably gain a lot of friends back as a result!).

3. You’re distracted.

We all have important things to do in our day, but if you’re the guy or gal that’s always on your phone talking, texting and emailing while others are trying to talk to you, have dinner with you or hold a meeting you’re in — guess what? That’s a horrible habit people hate.

How can you tell if you’re the distracted one? Do you find yourself asking, “what was that again?” often throughout the day? That’s a great sign you aren’t paying attention to others. Do you ever look up from a meeting or conversation and see everyone else is off the phone and laptop except you? If you’re constantly digitally distracted, try leaving the phone, tablet or laptop at home for your next dinner appointment or meeting.

Related: Six Behaviors Business People Loathe

It can be hard to disconnect from your digital devices, but you’ll gain important human connections that you need to garner healthy, happy relationships. Ditch the dirty digital distraction habit and reconnect with individuals, giving them the attention they deserve from you.

4. You’re condescending.

Even if you know more than others, what’s more inspiring: teaching how to get to your level, or talking down to them about theirs? Being condescending is a horrible habit that will alienate others.

How can you tell if you’re condescending? It’s often in others more than you. What does that mean? Look at the people in your life and take stock of how many are better off having known you. Do you mentor others? Have you helped people around you gain skills, knowledge, jobs or in any other way helped to develop others to teach what you know? How many people would come to you for help with a problem or for a question?

Pay attention to the way you treat others. Do you help them, or talk down to them? Do you offer advice when it isn’t asked for (which can be another key sign of condescending, thinking you need to tell others what to do and how to do it)? If these patterns sound familiar, try a change in tone and a change in perspective.

Instead of offering advice, only give it when specifically asked. Stay on topic when asked and don’t make your advice go broader than the request. Try teaching the next time someone makes a mistake instead of berating them.

Patience, an affinity to teaching and some compassion will help you break this horrible habit.

5. You’re insincere.

People can sniff out a fake fast these days. There’s nothing wrong with having an opinion or a perspective that doesn’t match up to everyone else. You don’t have to be fake or insincere about your opinion or others. It’s better to be kind, but honest, than to pretend.

Most people who are insincere either are that way because they’re insecure, which stems from a desire to have everyone like them, or they’re condescending.

If your insincerity comes from insecurity, here are a few ways to tell. Do you worry that saying no or having a different opinion will mean people don’t like you? Do you worry about what others think? Do you constantly go along to get along? The truth is that most people respect a healthy disagreement or can accommodate other perspectives and opinions. You don’t have to be obnoxious or forceful in your opinions, but it’s OK to be sincere about having a different perspective.

A great way to start overcoming this habit of being a contrarian is simply to not offer your opinion at all. When someone tells you something you don’t agree with, try simply saying something neutral such as, “that’s interesting,” and leaving it at that until you build up the confidence to be authentic.

The most important thing is to stop agreeing, or saying yes to things you don’t want to do, don’t believe in or are otherwise faking agreement on. Start slow and you can beat this bad habit.

Contributor Matthew Toren May 28, 2015

11 Things That Happen to Your Body If You Have Sex Daily

Sex is such a taboo subject, even today, but here is why we should be talking about it! Sex has so many hidden benefits, and here is why you should be doing it more often.

Sex is a wonderful part of life, I mean what is not to like? It feels good, it is good for your health, and it can even prevent headaches. Make sex part of your daily life, and you know you will not regret it!

  1. Improved Immunity

People who have sex more frequently have significantly higher levels of immunoglobulin A. This is your immune systems first line of defense. It job is to fight off invading organisms at their entry points, reducing or even eliminating the need for the activation  your body’s immune system.

  1. Less Stress

If you are freaking out about something going on tomorrow like a job interview, a surgery, or a date you might want to make a run to the bedroom. Research has revealed that people who had sex at least once over two weeks were more able to manage stressful situations such as public speaking.

  1. Better Sleep

The same endorphins that help you de-stress can also relax your mind and body, priming you for slumber. Director of the Sexual Psychophysiology Laboratory at the University of Texas at Austin says, during the orgasm, the hormone prolactin is released. “Prolactin levels are naturally higher when we sleep, which suggests a strong relationship between the two,” she says.

  1. Burns Calories

Just half an hour of sex can burn 85 calories, sometimes this can be more depending on how active you are. Sex is a full body workout, and daily sex is a great exercise routine, you really have to work to perform it well.

  1. Heart Health

Men who have sex regularly are proven to be 45 percent less likely to develop heart disease than those who did so once a month or less. Sexual activity provides some of the same benefits of exercise and also keep levels of estrogen and testosterone in balance, both of which are important for heart health.

 
  1. Lower Blood Pressure

Sex is linked to better stress response and lower blood pressure.

 
  1. Boosts self-esteem

Increased amounts of sex mean increased desire, intimate time with someone results in improved self-esteem. Some people who are not necessarily lacking in self-esteem, claim to have better sex because it makes them feel better.

  1. Strengthens Pelvic floor muscles

Pelvic floor muscles exercises can help increase sexual sensation, and overall health. Contracting these muscles during sex not only feel great but can help reduce the possibility of incontinence when you are older.

  1. Pain Relief

Sex releases pain-reducing hormones and has been found to reduce or block back and leg pain, as well as reduced menstrual cramp pain, as well as pain from arthritis and headaches.

  1. Increases Intimacy and Improves Your Relationship

Sex and Orgasms result in increased levels of the hormone oxytocin, or the love hormone, makes you feel more bonded to your partner, and experience empathic connections.

  1. Glowing Skin

That morning after glow, you are always hearing about is the truth! It is not just your imagination; you really do look better after. Sex can even help you to look younger!