Just One Boiled Egg, Can it help fight Type 2 Diabetes?

Just One Boiled Egg, Can it help fight Type 2 Diabetes?

In an ever increasing toxic environment, we are all striving to ensure our bodies are in the best health they can be. Maintaining a healthy diet and exercise routine is hard when trying to fit it round a busy lifestyle.   Preventable diseases are on the…

Mango Leaves Helping Fight Diabetes

Mango Leaves Helping Fight Diabetes

Diabetes is an extremely prevalent health condition in the modern world and many people, old and young, suffer from a form of it. It is caused by either lack of insulin produced by the pancreas or inability of the body to use it properly.  The…

What Fasting Does For Your Brain

What Fasting Does For Your Brain

Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University, and one of the foremost researchers in the area of…

The Benefits of Fasting for 16 Hours

The Benefits of Fasting for 16 Hours

Above is an infographic created Niraj Naik, who runs a blog called  The Renegade Pharmacist outlining several different health benefits that fasting can have on your body. Most scientists in this field recommend what’s known as intermittent fasting, where you eat healthy in between an 7-8 hour…

Alkalize Your Body and Fight Disease With These 10 Foods

Alkalize Your Body and Fight Disease With These 10 Foods

The balance in life is essential, and this is also true about the diet you consume, and the pH levels in your body. Namely, in order to maintain health and prevent numerous ailments, the body needs to have balanced ph levels. After the consumption of…

The many Benefits of Watermelon Seeds

The many Benefits of Watermelon Seeds

We all enjoy consuming watermelon. But, we throw out the tiny seeds without to realize their health advantages. These seeds consist of nutrients like fatty acids, essential proteins, minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and are full of vitamin B like thiamine, niacin,…

The 9 Foods You Should Never Eat

The 9 Foods You Should Never Eat

  By Dr. Mercola Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, Clean Plates1 founder Jared Koch shared his list of nine staple foods that are far less “good for you”…