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Frankincense oil is known as the King of Oils – and it truly deserves this title. I use it daily to promote my health and if I ever had to choose just one oil to have, it would be frankincense. Frankincense has a long history of being used as a prized and precious essential oil. Historically it was used by the Babylonians, Assyrians and Egyptians in religious ceremonies, and as a resin for balms and salves. And of course, the three wise men brought frankincense to the baby Jesus as an offering.
Today, the essential oil, acquired by steam distillation of the resin, is widely used and holds great therapeutic value.
1. Help with wounds from cuts, scrapes, and burns. For even greater benefit, apply Lavender essential oil first then layer Frankincense on top. The combination of these two oils together is amazing when it comes to helping with wounds. (where to find)
2. Neurological support.
Frankincense is probably the best oil I know of for neurological support. It helps with the function of the central nervous system in particular. Whether it’s helping with clarity of thinking, or balancing the emotions, frankincense has a lot of benefits to offer.
3. Reduce and fade scars. Just combine 2-3 drops of frankincense oil with coconut oil, and directly apply it on your skin.
4. Foster strong immune system. Massage a few drops into the balls of your feet daily to boost your immune system. You can also diffuse it throughout your home or in your bedroom at night.
5. Reduce stress and anxious feelings.
Frankincense oil promotes relaxation and feeling of calm. You can simply rub a few drops mixed in a carrier oil on the back of the neck when you feel stressed.
6. Hormones and Memory
Frankincense can help balance hormones and improve memory.
7. Aging skin. Mix a few drops of the Frankincense with unscented oil (like coconut) and apply to your skin. You can also add a drop of Frank to your daily moisturizer.
8. Head tension. Frankincense can be used to relieve conditions where pain and tension are present.
9. Congestion. Put up to six drops in a sink or bowl filled with very hot water then bend over the sink with a towel draped over your head to contain the steam. Breathe in the vapors for at least five minutes, adding more hot water as needed. Be careful not to scald yourself; the water should be hot, not boiling.
10. Relieve itching. A single drop applied to the affected area will bring immediate relief.
11. Relieve joint pain and swelling. Mix with a carrier and rub into aching joints at night before bed and throughout the day,
12. Clear up problem skin. Dab one drop on stubborn spots morning and night.
13. Relaxation. Add 5 or 6 drops to a diffuser and breath in the oil to open the senses and create a calming atmosphere. To elevate your mood a few drops – as a perfume – works well.
14. Remove moles, skin tags, and warts. Apply a single drop 3 or 4 times a day until gone.
15. Enhance vision. Put 1-2 drops of Frankincense in your hand and then rub your index finger in the oil and rub it onto each of your temple. It can provide greater clarity to your vision and bring everything into greater focus.
16. Remove musty odors. Place a couple of drops in a small dish of water and the room will take on a much fresher smell.
17. Oral Health: Useful as preventative measure against oral health problems such as bad breath, toothaches, cavities, canker sores, and other infections. Try mixing with baking soda and coconut oil to make your own toothpaste.
18. Promote sleep Diffuse frankincense at bedtime to help you slow down your breathing and relieve nervous tension and anxiety. You will sleep like a baby!
19. Enhance the efficacy of other essential oils. Layer Frankincense over other essential oil to enhance that oil’s properties and drive the oils deeper into the cells.
July 14, 2016 by
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Cancer Cells Die In 42 Days: This Famous Austrian’s Juice Cured Over 45k People From Cancer & Other Incurable Diseases! (Recipe included)
The claims of efficacy are not supported by acceptable evidence and there are no reliable scientific data to support the claimed mode of action.
It is likely that the recommended fast could be dangerous for cancer patients because there is a potential risk of general malnutrition. As Breuss bans conventional cancer treatment while patients undergo his treatment, there is a risk that patients will discontinue conventional treatment.
Scientific examinations of the benefits and dangers of Breuss Cancer Cure are lacking.
Rudolph Breuss was born in Austria in 1899. He first worked as an electrician, and later as a naturopath. He developed the Breuss Cancer Cure or Breuss Total Cancer Treatment. Breuss died in 1990.
Ingredients, application and dosage
He made this unique juice that provides exceptional outcomes for dealing with cancer. He has treated more than 45, 000 people who struggled with cancer and other incurable illness with this method. Breuss stated that cancer can endure only with the help of proteins.
He designed an unique eating regimen which lasts for 42 days, and he suggests drinking simply tea and his special vegetable juice, with beetroot as its main ingredient. During these 42 days, the cancer cells starve and die, while your total health is enhanced.
Simply keep in mind not to exaggerate it with the consumption of the juice, beverage as much as your body needs.
Beetroot is plentiful in anti-oxidants, C, B1, B2, B6 vitamins, folic and pantothenic acid, and the minerals– potassium, phosphorus, magnesium, calcium, sodium, iron, zinc, beetroot is thought about to be one of the most health useful veggies. The red color in beets comes from magenta pigments referred to as betacyanins.
A variety of research studies have actually confirmed beetroot is incredibly beneficial in treatment against leukemia and cancer.
First of all, beets are abundant in betaine, which is an amino acid with effective anticancer properties. Plus, it’s a strong anti-inflammatory, antioxidant and detoxing representative. Research studies verify that betaine damages cells in the growth tissue.
Beetroot can be used for the treatment of lots of kinds of cancer and the findings of one study exposed that 100% of topics dealing with cancer favorably responded to beet treatment.
It’s beneficial for pregnant women due to the fact that it contains high levels of folic acid. It enhance the function of the liver and gall bladder, avoiding constipation. It assists with headaches, toothaches, dysentery, bone issues, skin problems and menstrual discomforts. It’s a real all-purpose medical plant which need to be an essential part of every diet.
The treatment is described in three books written by Breuss, but it is not clear whether the publishers have changed, added or left out original statements. For example, the English translation of Breuss’ book does not mention that he did not allow radiation treatment and injections concurrently with his treatment. Further amendments were written by Thomar.
Breuss rigidly stipulated that cancer patients are not allowed to drink or eat anything other than the juices and teas he recommended for a period for 42 days. He gave strict instructions about the preparation and ingestion of specific juices and teas. Juices include beetroot, carrots, celeriac, black radish and potatoes in cases where the patient has been diagnosed with cancer of the liver. All vegetables had to be organically grown and vegetable sediments were to be removed. The maximum ingested amount of juice was 500 ml per day.
Breuss allotted three teas for all types of cancers: “sage tea”, “kidney tea” and “cranesbill tea”. “Sage tea” includes Salvia officinalis (sage), Hypericum perforatum (St. John’s wort), Mentha piperita (peppermint) and Melissa officinalis (balm) in a specific ratio.
In cases of leukemia, patients would have to drink the recommended teas and juices, but could eat anything else with the exception of meat soup, beef, pork and reheated food (the English translation mentions beef soup, pork, chemical food additives, burnt food and fats).
Breuss further stipulated that patients should not start the Breuss Cancer Cure immediately after surgery, but should wait for at least two to five months. No concurrent treatments were permitted during the treatment. He recommended fresh air and exercise, and smoking should be stopped.
Additional instructions were added in 1987: patients should have one or two bowls of onion broth a day (only the liquid). To support the heart, patients should take 20 to 40 drops of Crataegus oxyacantha (hawthorn) tincture. People with diabetes should continue insulin treatment.
Instructions published in 1990: for substitution of calcium and potassium, patients should drink a tea made from Plantago lanceolata (plantain lance), Plantago major (broad-leaved plantain), Cetraria islandica (Iceland moss), Pulmonaria officinalis (lungwort), Glechoma hederacea (ground ivy), Verbascum thapsus (mullein) and Ligusticum mutellina (Meum mutellina herb). Patients with liver or gall bladder problems should drink a broth of bean pods instead of onion broth.
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Diabetes is an extremely prevalent health condition in the modern world and many people, old and young, suffer from a form of it. It is caused by either lack of insulin produced by the pancreas or inability of the body to use it properly.
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“Why is it that the normal diet is three meals a day plus snacks? It isn’t that it’s the healthiest eating pattern, now that’s my opinion but I think there is a lot of evidence to support that. There are a lot of pressures to have that eating pattern, there’s a lot of money involved. The food industry — are they going to make money from skipping breakfast like I did today? No, they’re going to lose money. If people fast, the food industry loses money. What about the pharmaceutical industries? What if people do some intermittent fasting, exercise periodically and are very healthy, is the pharmaceutical industry going to make any money on healthy people?”
Main Points Of The Lecture Above & The Science To Go With It
Mark and his team have published several papers that discuss how fasting twice a week could significantly lower the risk of developing both Parkinson’s and Alzheimer’s disease.
“Dietary changes have long been known to have an effect on the brain. Children who suffer from epileptic seizures have fewer of them when placed on caloric restriction or fasts. It is believed that fasting helps kick-start protective measures that help counteract the overexcited signals that epileptic brains often exhibit. (Some children with epilepsy have also benefited from a specific high-fat, low-carbohydrate diet.) Normal brains, when overfed, can experience another kind of uncontrolled excitation, impairing the brain’s function, Mattson and another researcher reported in January in the journal Nature Reviews Neuroscience.”(source)
Basically, when you take a look at caloric restriction studies, many of them show a prolonged lifespan as well as an increased ability to fight chronic disease.
“Calorie restriction (CR) extends life span and retards age-related chronic diseases in a variety of species, including rats, mice, fish, flies, worms, and yeast. The mechanism or mechanisms through which this occurs are unclear.”
The quote above is from a review of the literature that is more than 10 years old. The work presented here is now showing some of these mechanisms that were previously unclear.
Fasting does good things for the brain, and this is evident by all of the beneficial neurochemical changes that happen in the brain when we fast. It also improves cognitive function, increases neurotrophic factors, increases stress resistance, and reduces inflammation.
Fasting is a challenge to your brain, and your brain responds to that challenge by adapting stress response pathways which help your brain cope with stress and risk for disease. The same changes that occur in the brain during fasting mimic the changes that occur with regular exercise. They both increase the production of protein in the brain (neurotrophic factors), which in turn promotes the growth of neurons, the connection between neurons, and the strength of synapses.
“Challenges to your brain, whether it’s intermittent fasting [or] vigorous exercise . . . is cognitive challenges. When this happens neuro-circuits are activated, levels of neurotrophic factors increase, that promotes the growth of neurons [and] the formation and strengthening of synapses. . . .”
Fasting can also stimulate the production of new nerve cells from stem cells in the hippocampus. He also mentions ketones (an energy source for neurons), and how fasting stimulates the production of ketones and that it may also increase the number of mitochondria in neurons. Fasting also increases the number of mitochondria in nerve cells; this comes as a result of the neurons adapting to the stress of fasting (by producing more mitochondria).
By increasing the number of mitochondria in the neurons, the ability for nerons to form and maintain the connections between each other also increases, thereby improving learning and memory ability.
“Intermittent fasting enhances the ability of nerve cells to repair DNA.”
He also goes into the evolutionary aspect of this theory – how our ancestors adapted and were built for going long periods of time without food.
A study published in the June 5 issue of Cell Stem Cell by researchers from the University of Southern California showed that cycles of prolonged fasting protect against immune system damage and, moreover, induce immune system regeneration. They concluded that fasting shifts stem cells from a dormant state to a state of self-renewal. It triggers stem cell based regeneration of an organ or system. (source)
Human clinical trials were conducted using patients who were receiving chemotherapy. For long periods of time, patients did not eat, which significantly lowered their white blood cell counts. In mice, fasting cycles “flipped a regenerative switch, changing the signaling pathways for hematopoietic stem cells, which are responsible for the generation of blood and immune systems.”
This means that fasting kills off old and damaged immune cells, and when the body rebounds it uses stem cells to create brand new, completely healthy cells.
“We could not predict that prolonged fasting would have such a remarkable effect in promoting stem cell-based regeneration of the hematopoietic system. . . . When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged. What we started noticing in both our human work and animal work is that the white blood cell count goes down with prolonged fasting. Then when you re-feed, the blood cells come back. ” – Valter Longo, corresponding author (source)
A scientific review of multiple scientific studies regarding fasting was published in The American Journal of Clinical Nutrition in 2007. It examined a multitude of both human and animal studies and determined that fasting is an effective way to reduce the risk of cardiovascular disease and cancer. It also showed significant potential in treating diabetes. (source)
Before you fast, make sure you do your research. Personally, I’ve been fasting for years, so it is something that comes easy for me.
One recommended way of doing it — which was tested by the BBC’s Michael Mosley in order to reverse his diabetes, high cholesterol, and other problems that were associated with his obesity — is what is known as the “5:2 Diet.” On the 5:2 plan, you cut your food down to one-fourth of your normal daily calories on fasting days (about 600 calories for men and about 500 for women), while consuming plenty of water and tea. On the other five days of the week, you can eat normally.
Another way to do it, as mentioned above, is to restrict your food intake between the hours of 11am and 7pm daily, while not eating during the hours outside of that time.
Bottom line, how you think about you’re diet is, in my opinion, one of the most, if not the most important part of staying healthy. How you think about what you are putting in your body is important, and I believe this will eventually be firmly established in the untainted, unbiased, uninfluenced medical literature of the future.
Below is a video of Dr. Joseph Mercola explaining the benefits of intermittent fasting. Here is a great article by him that explains how he believes intermittent fasting can help you live a healthier life.
Related : The Benefits of Fasting for 16 Hours
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Related: What Fasting Does for the Brain
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We need to take care of our diet and the foods we consume because they affect every part of our body, but the digestive system is affected the most.
The toxins which come with the consumed food accumulate in the system after a while and they can cause various health issues including constipation, diarrhea, bowel movements, weak immune system, and low energy levels.
You can solve these health issues with a simple colon detoxification. It will improve your overall health, and will help lose weight due to the fact that detoxification is the first step in the losing weight process. It is recommended to do this cleaning before you start any weight loss program.
These are the 2 ingredients for colon detoxification which will improve your overall health:
Kefir
Kefir is a beverage which includes milk and specific grains. It is a excellent source of protein and is full of minerals, amino acids, and B vitamins, which makes it extremely beneficial for the gut.
It will clean the intestines, eliminate pathogens like E. Coli and return the balance of the intestinal flora thanks to the probiotic structures it contains as a few strains of useful bacteria and healthy yeasts.
It is also great for strengthening the immune system and optimizing the digestive system.
Flaxseed
It is a great ingredient which can help you with the cleansing. In order to increase their size these seeds need to be soaked in water. They will remove the waste toxins because they have alpha-linoleic acid which is a type of omega-3 fatty acids.
It is very important to grind these seeds with coffee grinder because it is difficult for our digestive system to digest them whole.
Combination of kefir and flaxseed
This combination is very powerful when it comes to cleansing. It is very important to use it in smaller quantities at first and then, gradually increase the intake because fermented food is often problematic for digestion for people who don’t use it so often. Take this remedy 2-3 times weekly, for 15 days. The optimal capacity of the immune system will be restored after this period.
Preparation and usage:
Add one tablespoon of grounded flax seed in 1/3 or ¼ glass of kefir. It is very important to consume 1 glass of this mixture in the morning, on an empty stomach, and another glass before going to bed. This remedy requires consuming 8 or more glasses of water a day. This procedure need to be performed for 1 week then take a break for 2-3 days. After the break, you can use the natural cleanser again and do the procedure as many times as you want.
Cymantra Admin – July 03 2016
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I met Kate Young a few weeks ago at a local holistic fair. She has a wealth of information on this topic, and I found it very interesting, that something I knew absolutely nothing about has so many health benefits and can be so delicious. She holds regular workshops on the benefits of Kombucha. During those workshops she teaches how to make the fermented drink. I think I just might attend one ! This is for all of you who, like me are new to Kombucha and whether you make it yourself, buy it or just want to know it’s benefits, you will enjoy this article.
Kate Young is a holistic nutritionist and practitioner living and practicing in Kelowna, BC. She completed formal nutritional training at Canadian School of Natural Nutrition as well as with Alive Academy. Kate’s love for helping people to realize their most excellent self has also led her to the Touch for Health practice which tests and balances energies within the body. Kate believes we all, each and every one of us, have the power to take control of our own health, rise above dis-ease and maintain balance. She firmly maintains that investing yourself and your energies in a whole food based diet and holistic lifestyle can do amazing things in support of your journey to wellness!
Kombucha has origins possibly dating back to 220 BC. The exact origin is still unknown, but theories have it first popping up in China or maybe Japan.
Spread to Russia and eventually over to Europe but eventually rations during the 2nd world war hampered the popularity
Popularity picked up again in the 1960’s and today is making a full come back
A light, sparkling, probiotic and nutrient dense fermented drink
Can be sweet or sour depending on brewing methods and flavoring
Energizing, balancing, focuses the mind
Made by fermenting a sweet tea facilitated by a SCOBY (Symbiotic Colony/Culture of Bacteria and Yeast), SCOBYs are sometime also called a mother, a baby, a mushroom, a starter
Fermentation is the process of using micro-organisms to transform and preserve foods creating probiotics and other healthful nutrients
Probiotics are good for our guts, our digestive ability, our immune systems
B vitamins – catalysts for metabolic processes, nervous system, stress vitamin, mental health, metabolism of foods, energy, blood builders
Vitamin C – immune support, adrenal support, builds collagen, strengthens veins/soft tissue, heart health, liver detoxification
Probiotic Organisms
May include Lactobacillus, S.Boulardii, Acetobacter, Brettanomyces, Pediococcus
2 specific strains isolated: Gluconacetobacter Kombuchae (feeds on nitrogen of tea, produces acetic/gluconic acid, fomrs SCOBY) and Zygosaccharomyces Kombuchaensis (yeast, produces carbonation)
Including: Gluconic Acid – powerful liver detoxifier, fights yeast infections including Candida
Acetic Acid – detoxification, inhibits bad bacteria, gives ‘buch it’s tangy smell and taste, also found in vinegars
Butyric Acid – aids detoxification of liver, w/gluconic heals gut wall and protects against yeast infection
Malic Acid – detoxification, muscle function, Fibromyalgia
Nucleic Acid – healthy cell regeneration
Catechins – cancer prevention, heart health, detoxification, weight management
Polyphenols – cancer prevention, heart health/high blood pressure, diabetes, eye health
Health Benefits can include:
Click Here to Learn More about Kate Young
Or Here to learn more about her workshops on how to make Kombucha
or click here for Her Facebook Page
She usually has an ongoing schedule for her workshops posted there.
Admin Cymantra – May 20 2016
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If you don’t want to play chicken with infections, viruses and diseases, add an egg or two to your diet daily. Just one large egg contains almost a quarter (22%) of your RDA of selenium, a nutrient that helps support your immune system and regulate thyroid hormones. Kids should eat eggs, especially. If children and adolescents don’t get enough selenium, they could develop Keshan disease and Kashin-Beck disease, two conditions that can affect the heart, bones and joints.
Among the lesser-known amazing things the body can do: It can make 11 essential amino acids, which are necessary to sustain life. Thing is, there are 20 essential amino acids that your body needs. Guess where the other 9 can be found? That’s right. A lack of those 9 amino acids can lead to muscle wasting, decreased immune response, weakness, fatigue, and changes to the texture of your skin and hair.
If you’re deficient in the 9 amino acids that can be found in an egg, it can have mental effects. A 2004 study published in Proceedings of the National Academy of Sciences described how supplementing a population’s diet with lysine significantly reduced anxiety and stress levels, possibly by modulating serotonin in the nervous system. For more relaxing foods, check out these 20 Foods That Keep You Slim for Life!
Two antioxidants found in eggs — lutein and zeaxanthin — have powerful protective effects on the eyes. You won’t find them in a carton of Egg Beaters — they only exist in the yolk. The antioxidants significantly reduce the risk of macular degeneration and cataracts, which are among the leading causes of vision impairment and blindness in the elderly. In a study published in theAmerican Journal of Clinical Nutrition, participants who ate 1.3 egg yolks per day for four-and-a-half weeks saw increased blood levels of zeaxanthin by 114-142% and lutein by 28-50%!
Eggs are one of the few natural sources of Vitamin D, which is important for the health and strength of bones and teeth. It does this primarily by aiding the absorption of calcium. (Calcium, incidentally, is important for a healthy heart, colon and metabolism.)
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Do you eat your meat and potatoes together at the same meal? If you’re a vegetarian that answer is obviously a resounding “no,” but for millions of people it’s something they’ve probably never even thought twice about.
“He’s a meat and potatoes kind of guy” is of course a common phrase and just one example of how eating these two favorite foods together has become ingrained in our DNA.
It’s a practice that hasn’t been questioned much, but the truth is that eating meat and starches like potatoes together could be doing serious harm to your body’s systems.
Should you really abandon your favorite Sunday meal of meat and potatoes? If you truly care about your health then the evidence is pretty clear.
The Problem With “Meat and Potatoes”
The science of food combining is not well known, but many naturopathic doctors have discovered some surprising patterns and rules for better health.
One of the biggest no-no’s is actually combining meat such as steak with high starch carbohydrates such as potatoes, or even buns with your hamburgers.
Dr. Wayne Pickering, a longtime friend of fitness legend Jack Lalanne, tells us why in this article.
“Starches require an alkaline digestive medium to digest,” he notes. But meat such as steaks require heavy acids to digest. “If you put your fist in your stomach while it’s digesting steaks and all that, chances are, you wouldn’t have a hand anymore. The acid is intense…”
When you mix meat and starches together in the same meal, Dr. Pickering says, your body chemistry does not allow them to mix at all.
“They neutralize…Then what happens? If the food is not digesting… it’s going through your body (undigested), throwing it into all kinds of turmoil.”
That type of turmoil can consist of: heartburn, discomforting gas, acid reflux, serious digestive issues and much more. To make matters worse, your body will be deprived of key nutrients from the food you just ate.
One Doctor’s Incredible Personal Story
Cutting out the meat and potatoes (or just bread and meat) together is one highly effective way that Dr. William Howard Hay, founder of the Hay Diet, was able to recover his health, and lose a ton of weight for that matter.
He had weighed 225 pounds and suffered from all sorts of medical conditions including a dilated heart, which he found out about while attempting to catch a fast-moving train.
Using the simple plan of not eating proteins such as meat with starches, he began to treat himself and lost 50 pounds in about three months while recovering from his life-threatening heart condition.
Dr. Hay then went on to create the Hay Diet (this book from Doris Grant has a good rundown) and the rest is history.
Suffice it to say if you’ve noticed any of the symptoms above or had any health problems similar to Dr. Hay’s, it may be time to stop eating your meat and potatoes together and see what kind of differences you notice.
Health is complex, but at the end of the day this one simple change really could save your health, not to mention your life.
by | July 9, 2015
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