10 Incredible Health Benefits of Nigella Seeds (Kalonji)

10 Incredible Health Benefits of Nigella Seeds (Kalonji)

Highlights The kalonji, or Nigella seeds, is an interesting spice The tiny black seed comes with a whole lot of health benefits Its known to have anti-carcinogenic properties and keeps heart healthy The kalonji, or Nigella seeds, is an interesting spice – when used for 

Magnesium deficiency, the signs and the remedy

Magnesium deficiency, the signs and the remedy

  Signs of magnesium deficiency are everywhere in the United States and Canada, if you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under the radar! Hardly anyone, especially doctors, notice that the ailments we suffer from 

The many Benefits of Watermelon Seeds

The many Benefits of Watermelon Seeds

We all enjoy consuming watermelon. But, we throw out the tiny seeds without to realize their health advantages. These seeds consist of nutrients like fatty acids, essential proteins, minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and are full of vitamin B like thiamine, niacin, 

The Healthiest Fruits on the Planet

The Healthiest Fruits on the Planet

Fruits are nature’s treat for humans. They are healthy and sweet at the same time! There are very few fruits that can cause side effects that too when consumed in excess. In moderate to little high proportions most of the fruits can serve up a big 

Worried About Clogged Arteries? Drink This!

Worried About Clogged Arteries? Drink This!

The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree. Pomegranate Found To Prevent Coronary Artery Disease Progression A new study published in the journal 

The Many Uses of the Mighty Moringa Tree

The Many Uses of the Mighty Moringa Tree

Moringa oleifera is a fast-growing tree native to South Asia and now found throughout the tropics. Its leaves have been used as part of traditional medicine for centuries, and the Ayurvedic system of medicine associates it with the cure or prevention of about 300 diseases.1 

The Health Benefits of Bananas

The Health Benefits of Bananas

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the 

Probiotics: Everything You Need to Know

Probiotics: Everything You Need to Know

Did you know that the bacteria in your body outnumber your body’s cells 10 to 1? It’s true, and most of them reside in your gut. But there really is no need to panic, most bacteria are quite harmless. Having the right bacteria in there