Category: Organic Foods

Coconut Oil & Alzheimer’s Disease

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Paul Fassa is a contributing staff writer for REALfarmacy.com. His pet peeves are the Medical Mafia’s control over health and the food industry and government regulatory agencies corruption. Paul’s contributions to the health movement and global paradigm shift are well received by truth seekers

Just One Boiled Egg, Can it help fight Type 2 Diabetes?

In an ever increasing toxic environment, we are all striving to ensure our bodies are in the best health they can be. Maintaining a healthy diet and exercise routine is hard when trying to fit it round a busy lifestyle.

 

Preventable diseases are on the rise and many of us will at some point suffer from an illness due to our lifestyle choices or because of the toxic environment we live in.

One of the main health epidemics at the moment is the rise of type 2 diabetes. Unlike its counterpart, type 2 diabetes is totally preventable in most cases, and can be managed by changes in lifestyle and in some cases can be totally reversed.

Type 1 diabetes cannot be cured, but type 2 can, and with a few changes in your lifestyle you can quite easily reduce your risk of getting this illness.

Taking more exercise and cutting down on sugar and fatty foods is the best way to control your blood sugar, but there is another helpful thing you can do for your body. This simple step can be done every day to better regulate your blood sugar and to fight off type 2 diabetes.

Preparation

Take an egg and boil in the afternoon. Peel it, and using a fork, pierce it a couple of times. Then, place the egg in a big bowl, and then add vinegar, leaving it like this to stand overnight.

The following morning, consume the egg combining it with a glass of warm water.

Do this every day, and your blood sugar levels will be considerably reduced.

No need to hesitate, act now and start improving your health condition and reducing the high blood sugar levels.

Alkalize Your Body and Fight Disease With These 10 Foods

The balance in life is essential, and this is also true about the diet you consume, and the pH levels in your body.

Namely, in order to maintain health and prevent numerous ailments, the body needs to have balanced ph levels. After the consumption of acid-forming foods, the body releases alkaline-high minerals, like magnesium, calcium, and phosphorus, in the attempt to balance the pH level of the blood.

Therefore, if our diet is poor in these important, alkaline-forming foods, the body will need t use the minerals in our organs, teeth, and bones, and thus lead to exhaustion, and a weakened immune system, making us more susceptible to diseases.

Acid-forming foods are meats, fish, most grains, fast foods, beans, dairy products, and processed foods. Hence, a balanced diet when it comes to Ph consists of 20-40% acid-forming foods and 60-80% alkaline-forming foods.

Here below we reveal some of the best alkaline-forming foods, and you should consider incorporating them into your daily diet in order to strengthen your system and avoid numerous health issues.

  1. Ripe Bananas

The consumption of unripe bananas may lead to acidity in the stomach, constipation, and poor nutrient absorption. On the other hand, ripe bananas with brown spots will provide numerous minerals, vitamins, and will alkalize the body.

  1. Asparagus

Being one of the most potent alkaline-forming foods, with a pH of 8.5, asparagus is also loaded with minerals, vitamins, water, fiber, and antioxidants.

  1. Avocados

Despite their delicious taste, their pH level is 8.0, so they effectively neutralize acidic foods. They can be added to your salad, guacamole, sandwiches, and much more!

  1. Broccoli

It is a highly alkalizing food, high in important nutrients and fiber, and it will maintain the alkalinity of your body, and will keep you full longer.

  1. Garlic

Spice your food up and neutralize acidic foods, like eggs, cheese, meat, and fish. In this way, you will also consume numerous nutrients and fiber.

  1. Almonds

Almonds and almond milk are also one of the best alkaline foods, and they will enhance the function of the brain, help digestion, reduce cholesterol levels and promote a healthy balance in the body.

  1. Lemons

Even though lemons have an acidic taste, they are powerful alkalizing substances. You can squeeze some lemon juice or add a few slices in your bottle of water and drink it all day long.

  1. Watermelon

With a pH of 9.0, watermelon is also deservedly on this list. It is loaded with minerals, vitamins, and water, which support the balance of electrolytes. Moreover, watermelons are high in fiber, so they are great for detoxification of the body.

  1. Organic Papaya

Papayas promote a healthy digestion, and they are rich in minerals, water, vitamins, and fiber, so they enhance the overall health. They are also a powerful alkaline-forming food.

  1. Cayenne Pepper

Despite its numerous health benefits, it is a potent alkaline-forming ingredient, with a pH of 8.5. Moreover, it lowers blood pressure, detoxifies the body, improves brain function, and stimulates circulation.

Source/Reference:David Wolfe
Featured image source: www.davidwolfe.com

May 25, 2016

4 Reasons to Drink Pomegranate Peel Tea

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I love pomegranate, it’s a wonderful fruit to incorporate into your diet because it can help reduce brain inflammation and protect against Alzheimer’s and Parkinson’s.

After extracting the delicious aryls, do you normally throw out the pomegranate peels, right?

So did I, until I discovered their potential to help keep you healthy and happy.

During the late nineties scientists discovered the health benefits from the discarded part of this extremely beneficial fruit.

Chief amongst these discoveries were the substantial benefits you can derive from using pomegranate peels, especially in your digestive system.

So before you start tossing away what might be the best part of pomegranates, here are some key benefits to convince you otherwise.

4 Benefits of Pomegranate Peels

1. They’re a Great Tool to Fight Heart Diseases

Pomegranate peels are loaded with antioxidants. As their name might imply, antioxidants are extremely effective at eliminating oxidation from LDL cholesterol.

If your LDL cholesterol accumulates too much oxidization, it will eventually wreak havoc in your cardiovascular system, leaving you vulnerable to most heart diseases.

When it comes to antioxidants, I’ve felt that you can never get enough, especially if they come from a completely natural source.

 2.They’re Packed with Vitamin C

Vitamin C is an integral part of a healthy holistic diet. Its health benefits cover a lot of areas in your health, ranging from improving your immune system, your cardiovascular system, preventing prenatal health complications, avoiding wrinkles, and reducing your chances of developing ocular diseases.

Pomegranate peels carry enough vitamin c to render vitamin pills or tablets obsolete. This is perfect because we’re trying to base our diet’s needs on completely natural sources.

3.They’re an Effective Form of Detox

Remember the plentiful antioxidants that could help your heart? Well, here’s where they shine again. Pomegranate peels pack enough antioxidants to make them the perfect natural detox you can get your hands on.

If you ever feel the need to detox, be it to keep it in shape or if you feel like you want to spoil yourself, pomegranate peels make the perfect detox tea.

4.They Fine Tune Your Digestive System

Below this you’ll find my recipe for making pomegranate peel tea. This tea’s key strength is its ability to destroy the pathogenic cells that can wreak havoc within your gastrointestinal tract.

This makes it the perfect natural treatment for with multiple digestive diseases and their respective symptoms. They can range from diarrhea, salmonella, bile ulcers, and multiple forms of colitis.

So without further ado, here’s pomegranate peel tea recipe that’s the perfect addition to your healthy diet.

Homemade Pomegranate Peel Tea

Ingredients:

All you’ll really need is one part dried pomegranate peels to twenty parts water. For the purposes of keeping it simple think 10 to 12 grams of dried pomegranate peels paired with 200 milliliters of water.

Instructions:

  1. Place the dried pomegranate peels in an empty glass, preferably the one you’ll be using to drink it.
  2. Boil the 200 milliliters of water.
  3. Add the boiling water to the glass filled with pomegranate peels.
  4. Cover it with a lid and let it sit for 25 minutes.
  5. Do not strain it.
  6. Enjoy!

I’d recommend keeping it covered while you’re sipping it.

Sources:

Amazing Health Benefits of Pomegranate Peels.

http://www.natural–living.com/pomegrante-peel-benefits-recipes-and-more.html

Image Source: Cooking Fox

The Health Benefits of Bananas

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

 

DEPRESSION
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

 

ANEMIA

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

 

BLOOD PRESSURE:

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

 

BRAIN POWER

200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

 

CONSTIPATION

High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

 

HANGOVERS

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

 

HEARTBURN

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

 

MORNING SICKNESS

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

 

MOSQUITO BITES:

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

 

NERVES

Bananas are high in B vitamins that help calm the nervous system.. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

 

ULCERS

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

 

TEMPERATURE CONTROL

Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

Source: Natureknows.org

20 Amazing Health Benefits of Okra

Okra WonderOne of the best therapeutic vegetables is known as Okra. After you read this article, we are certain that you will begin utilizing Okra as a part of your every day diet.

What is Okra?
This therapeutic vegetable is grown all throughout the tropical and warm mild districts around the globe for its stringy fruits or “pods”. Okra can be consumed as a vegetable.  Okra aka “Lady’s finger” is in with the Malvaceae (mallows) family and is named deductively as Abelmoschus esculentus.

Why should you incorporate Okra in your eating regimen?

These are the medical advantages of Okra:

Brings Down Bad Cholesterol: Okra (soluble fiber pectin) helps lower the serum (bad) cholesterol and avoids atherosclerosis.

For Pregnancy and Fetal advancement: Okra helps prevent unnatural birth cycles, promotes development of the fetal neural tube, and prevents imperfections in the tube.

Skin Detoxifier: Okra (Vitamin C, fiber aids toxic) is utilized to repair body tissues, heal psoriasis, eliminate pimples, and other skin conditions.

Treats Genital Disorders: Okra treats genital issue like syphilis, extreme menstrual bleeding, leucorrhoea, dysuria, and gonorrhea.

For Asthma: It can shorten the duration of asthma manifestations and prevent deadly attacks.  Okra is high in vitamin C, has anti-inflammatory and antioxidant properties.

Reduces Colon cancer risk: Okra cleans out the intestinal tract with its insoluble fiber, diminishing the danger of colon-rectal tumor. The high cell reinforcements in Okra aid in securing the immune system against unsafe free radicals and avoid transformation of cells.

Immunity Booster: Okra is a decent immune booster food high in antioxidants and vitamin C. Other vital minerals like calcium, iron, magnesium, manganese, battle against unsafe free radicals and support the immune system.

Rich Fiber Source: Okra helps regulate digestion, and regularization of entrails with its filaments.

Rich Protein Source: The superb wellspring of top notch vegetable protein and oils, cystine, advanced with amino acids like tryptophan, and other sulfur amino acids content are contained in the seeds of Okra.

Lively Hair: Okra is an extraordinary hair conditioner, battles dandruff and lice, scalp cream for dry and irritated scalp and adds a youthful sheen to your hair.

Treats Sun strokes: Okra eases general misery, weakness, and fatigue.

Relieves Constipation: the mucilaginous and rich fiber content in Okra cases helps enhance stool mass, binds poisons, guarantees simple solid discharges, encourages fitting assimilation of water, and lubricates the intestines with its common purgative properties.

Probiotics: Okra facilitates the propagation of probiotics and helps the natural production of vitamin B complex.

Diabetes: Okra regulates glucose levels. The kind of fiber found in Okra i.e. Eugenol, aids in settling glucose by controlling the rate at which sugar is ingested from the intestinal tract. Learn how to make okra water in the video below.

Feeds Blood Network: Okra helps build the structure of blood vessels.

Respiratory soother: The antioxidants in okra along with a large content of vitamin C are effective in treating respiratory problems and has shown to reduce the frequency of asthma attacks in patients.

Counteracts Anemia: Helps red blood cell production.

Prevents Obesity: the Okra’s fiber helps in keeping you full, and the copious supplements sustain you.

Ulcers: The same mucilage in okra which helps ease digestion can also heal and relieve the pain of stomach ulcers.

Strong Bones: Okra is an excellent source of vitamin K which is vital for reinforcing bones and counteracting osteoporosis.

 

How To Make Okra Water:

How To Grow Okra From Seed:

Sources:

http://www.healthyfoodteam.com/

http://www.curejoy.com/

How to Combine Foods for Optimal Health


proper-food-combining-chart

By Dr. Mercola

Dr. Wayne Pickering is a naturopathic physician on the East Coast of Florida, and was a good friend of fitness legend Jack Lalanne. He gave a beautiful eulogy at Jack’s funeral. At the age of 67, he swims several miles a week in addition to extensive biking and a wide variety of calisthenics, pushups and pull ups.

He has quite an impressive exercise regimen and is a personal inspiration to me as I hope to be in as good a shape as he as that age. He also has one of the most positive attitudes of anyone I know.

He eats plenty of fruit and caused me to seriously reevaluate my position on consuming fruits and I have gradually been increasing my intake of them, especially mangoes, which is his pseudonym (Mango Man). He even has a variety of mangoes named after him. I actually have two of the Pickering mangoes growing in my yard.

But one of the things he’s known for in the nutrition world is food combining—and he is truly like a walking billboard for his program. The man looks about 20-30 years younger than his calendar age.

“Age is not a matter of years; it’s a matter of condition. You can keep your health up until you die because you have 75 to 90 trillion cells in your body that work symbiotically on your behalf striving towards health. You cut yourself? It’s going to heal without a thought. It just does,” he says.

Improper food combining is one of the primary factors that cause gas, flatulence, heartburn, and upset stomach. What’s worse, poor digestion can also contribute to malnutrition, even if you think you’re eating a decent diet.

In his youth, Dr. Pickering was no different from most Americans today—severely overweight, out of shape, and eating the wrong foods. He recalls the key moment that turned his life around:

“I was in Illinois when I came back from Vietnam. I stayed up there for a year in Rockford. A little lady found me one day in a distraught situation. She owned a health food store. I went in there, and I bought a bottle of vitamins and a little book, How to Be Healthy with Natural Foods, by Edward E. Marsh.”

He also found a postcard-sized food combining chart. He’d had frequent stomach pains for years, and was absolutely shocked when 24-hours after putting the information into practice, he didn’t suffer with indigestion anymore.

Since then, Dr. Pickering has become an avid teacher of natural health, in which health and longevity is the natural outgrowth of proper nutrition—which also encompasses proper food combining, to optimize digestion.

ashton-foodcombiningrules

Three Principles of Health

 

Many are under the mistaken belief that the human body is a frail instrument, prone to disease and pre-programmed to decay. Dr. Pickering wholeheartedly disagrees, and I second that motion. The truth is, your body is infinitely wise, with a natural inborn “instinct” toward health, and by following certain natural principles, you allow your body to do what it does best, which is to maintain an equilibrium of health. Dr. Pickering’s three basic principles of health are:

  1. You are automatically healthy, by design, and sick only by default
  2. You don’t catch disease; you “earn” it, as it stems from “crud in the blood from being drunk with junk,” as he says
  3. You get well by what comes out of you, not by what goes into you

In essence, health is as much based on getting rid of toxins and other harmful substances as it is based on optimizing your nutrition. Part and parcel of this philosophy is that food is your number one ally. And while certain nutritional supplements can be beneficial, they will not allow you to circumvent a poor diet. They can only complement your diet; they cannot take the place of a meal.

“Nutrition doesn’t heal. It doesn’t cure. It doesn’t do anything,” Dr. Pickering says. “It’s a science though and it never changes... Here’s what nutrition is: it’s a series of four processes that your body employs to make food materials for the body to use.”

Those four processes are the following:

  1. Digestion
  2. Absorption
  3. Assimilation
  4. Elimination

Four Principles of Wholesome Nutrition

According to Dr. Pickering, one of the most important factors when it comes to healthful eating is to make sure you’re eating foods that are in season. Your constitution changes with the seasons of your local climate, and eating local foods when they’re in season is a natural way to harness that intrinsic relationship your body has with the Earth.

Seasonal foods will typically be at their cheapest when they’re in season, and will be readily available in most stores and farmers markets. Dr. Pickering’s food combining guide1 can also help you determine which foods are in season, in addition to how to combine them for optimal health.

Next, Dr. Pickering advises eating foods that are indigenous to your area. Eskimos, for example, are not going to reap the same nutritional rewards from watermelon as someone living in the American South where watermelons grow naturally. The climate itself makes nutritional demands on your body.

Third, you also want to select foods according to the type and amount of physical activity you’re involved in (an office worker, for example, will not benefit from the diet of a triathlete), and lastly, you want to choose foods according to your body’s digestive chemistry. As a side note, albeit an important one, Dr. Pickering also points out the importance of your thoughts.

“Your thoughts, you see, help to govern chemistry,” he explains. “When you sit down to eat, it’s crucial to not talk about problems at the dinner table; talk about joyous things just because it gives you a chance to get together [with each other].”

Recent research has even confirmed that if you want to make your food taste better, and more thoroughly enjoy the experience of a meal, perform a ritual first. One of the most rewarding rituals you can do before a meal is to stop and give thanks for your food.

Not only might this make your food taste better, but also people who are thankful for what they have are better able to cope with stress, have more positive emotions, and are better able to reach their goals. People who give thanks before they eat also tend to eat more slowly and savor the meal more so than those who do not, lending a natural transition to mindful eating, which has a direct and beneficial impact on digestion.

8-food-combining-chart

Why Food Combining Matters

Wayne is probably best known for promoting the importance of food combining. If the food you eat is not digesting properly, not only can painful gas, heart burn, acid reflux and other stomach problems arise, but your body will also be deprived of critical nutrients.

The short definition of digestion is: you put food or liquid into your mouth, swallow it, and then your body breaks these molecules down into a size it can absorb. What your body doesn’t use is excreted as waste. These are the four processes listed above—digestion, absorption, assimilation and elimination. But food is actually broken down in a number of different areas, including in your mouth, stomach, and the first and middle sections of your small intestine, called the duodenum and jejunum respectively. Furthermore, you have two kinds of digestion:

  1. Mechanical (chewing and churning) digestion
  2. Chemical digestion

Food combination takes into account the area and complexity of digestion of each food, to ensure it goes through your entire digestive system with ease. Dr. Pickering explains:

“There’s only one food that chemically breaks down in the stomach and that’s protein. Proteins require pepsin, a very highly acidic [enzyme] in conjunction with hydrochloric acid. But the hydrochloric acid doesn’t have the ability to break the food down. It just sets the medium for the concentration of the amount of pepsin that’s poured into the stomach to digest whatever food that’s in there. The intelligence of this human body is phenomenal.”

There are three primary categories of food: proteins, carbohydrates, and fats. Proteins, again, begin their digestion chemically in your stomach. Carbohydrates are divided into two categories: fruits and starches. While fruits pass through your digestive system with relative ease, starches require three levels of breakdown; the very first stage is in your mouth. That’s why it’s crucial to carefully chew starchy foods.

According to the rules of food combination, you do not want to mix proteins and starches in the same meal. This means, no bun with your hamburger, no meatballs if you have pasta, no potatoes with your meat… Why is that? Dr. Pickering explains:

“Starches require an alkaline digestive medium to digest. If you put your fist in your stomach while it’s digesting steaks and all that, chances are, you wouldn’t have a hand anymore. The acid is intense… When you mix them both together – an acid-type of food and an alkaline – basic chemistry shows that they don’t digest. They neutralize. Then what happens? If the food is not digesting… it’s going through your body [undigested], throwing it into all kinds of turmoil.”

Related Article: What Happens to your body when you eat Meat & Potatoes Together

The Three Commandments of Food Combination

Dr. Pickering lays out three basic commandments of eating that he recommends you not deviate from:

    1. No proteins and starches at the same meal, as they neutralize each other and prevent proper digestion of either food. To ensure proper digestion of each food, wait two hours after eating a starch before eating protein. And wait three hours after eating protein before eating a starch.
    2. No fruits and vegetables at the same meal. Fruits are either a single or double sugar, whereas the starches are a triple sugar. Fruits mechanically break down in your stomach, but chemically, they don’t break down until they reach the third and fourth stage of your digestive system, which are in your small intestine. Starches, again, are broken down in three different stages, starting in your mouth.

According to Dr. Pickering, this is also why it’s crucial to not eat dessert after a meal. When you do, it gets trapped in your stomach with all that other food, where it starts to rot as it’s not being chemically digested there. Therefore, eat fruit 30-60 minutes before dinner. The same applies if you want to eat another piece of fruit. Acidic fruits, such as lemons for example, also do not combine well with starches. Lemon and banana is but one example of a combination that is sure to lead to gastrointestinal upset…

Many people consider tomatoes a fruit, yet it’s commonly added to salad. Dr. Pickering classifies tomatoes as a “fruit-vegetable,” because even though they don’t have the sugar like most fruits, they’re still an acidic fruit-vegetable. As such they’re okay to combine with other vegetables. He suggests the following recipe for an excellent salad:

“Any kind of vegetable that has seed in it; for example summer squash, zucchini, eggplant, cucumbers, bell peppers, and okra—those are all fruit-vegetables. Your tomatoes go well with those. And since lettuce and celery have a neutral effect, as far as the breakdown of food, the celery and the lettuce combine very well with all of that. You can also add avocados.”

  1. “Eat melon alone, or leave it alone, or your stomach will moan.” In short, melons do not digest well with other foods and will frequently cause problems unless consumed by itself.

The When and What of Eating

According to Dr. Pickering, the amount and sequencing of the foods you eat can also make a difference. He recommends the following eating schedule:

  • Morning meal: The least concentrated foods, in the greatest amount. Ideal food choice: fruits
  • Middle of the day: More complex foods, but in a smaller amount than your first meal. Ideal food choice: starchy carbs
  • Evening: The most concentrated foods, but in the least abundant amount. Ideal food choice: protein

Baking Soda – Helped to Cure Cancer

sodacancer

“Cancer is a fungus, called candida albicans, and it can be treated using sodium bicarbonate”. So says Tulio Simoncini

Simoncini is a former Italian oncologist in Rome who developed a theory that all cancer is caused exclusively by a fungus called candida albicans.  His alternative cancer treatment is simple: To alkalise the body and tumour by the use of a cheap, common compound, sodium bicarbonate, tackling the candida, shrinking the tumour and stopping metastases. Thus it is also a natural cancer cure.

Candida, beneficial bacteria, acid bodies and cancer

The background to Simoncini´s work involves the following theoretical elements:

Firstly, acid bodies are known to be linked to ill health and cancer.

Secondly, sodium bicarbonate can alkalise your body. It has been used in many preparations as an antacid; an indigestion aid. You can buy a small pot of it in high street chemists for a little over one pound.

Thirdly, the beneficial bacteria in your intestine are now known to direct up to 85 per cent of your immune response, to release anti-cancer vitamins (like biotin, B-12, folic acid, vitamin K) from your foods and even to produce a compound (sodium butyrate) which causes cancer cells to self-destruct. Beneficial bacteria work imperfectly if the acidity of the gut increases.

However, fourthly, at night when you sleep, beneficial bacteria digest vast quanities of microbes, fungus and yeasts that you consumed during the day with your food. In fact their favourite food is the yeast or fungus, Candida albicans. So, they are your first line of defence.

So how might candida cause cancer?

Candida albicans is known to be able to escape the intestine and travel around the body in the blood stream. Oregano oil and cinnamon can kill the yeast in the blood stream. About 25 per cent of type-2 Diabetics were shown to improve when given cinnamon. This is because the fungus sits on the outer membranes of cells, preventing crucial receptor sites from working properly – in the case of diabetes, those receptor sites are for insulin. However, candida also produces a sugar-like waste product. people with higher blood sugar levels develop more cancer; and survive less.

But there is a second potential problem. Yeasts like candida are anaerobes – this means they generate their energy in the absence of oxygen. Once in the blood stream they can colonise certain local areas of the body and greatly reduce the oxygen levels in that area. The result is that the local cells do not die, but switch their own energy production from an oxygen-based system to one that doesn´t use oxygen.  This is the system employed by cancer cells, which also do not use oxygen to generate their energy from food molecules. In fact, Otto Warburg won a Nobel Prize in 1931 for telling the world this property of cancer cells and that oxygen was their enemy!

Is it, then, any surprise then that women who had taken antibiotics more than 25 times during their lifetime had twice the risk of breast cancer, according to research covered in CANCER actives research service Cancer Watch? Their friendly bacteria were reduced allowing candida more chance to survive in the gut and move to the blood stream. Their immune systems were weak, indicated by the illnesses that required the antibiotics. And so on.

Dr Simoncini was a respected Italian Oncologist until he developed his theory … His theory is that all cancer is caused by the fungus, candida albicans. His cure is to alkalse the body to produce conditions in which the candida could not thrive. His main weapon is the inexpensive, sodium bicarbonate. He was struck off, in Italy.

Source: http://www.canceractive.com/

How to Optimize Turmeric for Maximum Bioavailability and Therapeutic Potency

 

Turmeric BoostCountless studies have demonstrated the medicinal benefits of this amazing herb which you can view here. Once you see the irrefutable proof that turmeric has a plethora of important health benefits  you will be eager to work it into your everyday diet. However, before you begin consuming this potent food medicine, you need to understand how to fully unlock its powerful healing potential.

Turmeric, is a rhizome (A type of horizontal, usually underground stem that sends out roots and shoots from its nodes; AKA as a rootstock.)  It’s related to ginger root (also a rhizome) both are classified as members of the Zingiberacaea family; it has been a stellar staple in the pharmacopeia of traditional Chinese medicine (TCM) and Ayurvedic medicine for eons; It’s been in continuous use for thousands of years as a medicine, spice (curry) and yellow dye.

 Curcumin and Curcuminoids

curcumin

 

Curcumin (diferuloylmethane) is the yellow pigment found in the spice turmeric (Curcuma longa). Curcumin is one of three known curcuminoids present in turmeric, the other two being desmethoxycurcumin and bis-desmethoxycurcumin.

 

Scientists have still not identified all the constituents in turmeric. Researchers continue to discover new curcuminoids. Current estimations are that turmeric contains well over a hundred chemical compounds which are primarily located in the essential oil of this complex medicinal spice.

 

A major problem with Turmeric (Curcuma longa) is curcumin’s (CUR) low bioavailability. Curcumin is the key active constituent of Turmeric.  A preponderance of animal and clinical studies reveal that the concentrations of CUR in blood plasma, urine, and peripheral tissues, if detectable at all, are extremely low regardless of dosage size.

tumericroot

What is Bioavailability?

According to the Merck manual, “Bioavailability refers to the extent to and rate at which the active moiety (drug or metabolite) enters systemic circulation, thereby accessing the site of action.”

 

Essentially, bioavailability is about how much of an ingested substance is actually absorbed by our bodies. It follows that substances with poor bioavailability will not be effective for healing purposes.

 

Research Confirms Turmeric’s Low Bioavailability

Key Points:

Numerous curcumin studies confirm that very low blood serum levels are reached when curcumin is orally administered. The majority of orally ingested curcumin gets metabolized before it reaches the bloodstream. Increasing the dose does not result in greater absorption.

The route of administration and method of preparation are major factors affecting the bioavailability or serum levels of turmeric.

Turmeric’s bioavailabity can be enhanced with the addition of specific Adjuvants.

 

Studies

Low Serum Concentratiions

A study on the fate of curcumin in the rat (1978) by Whalstrom and Blennow showed oral curcumin was poorly absorbed in the gut. When 1g/kg of curcumin was orally administered to the rats only a negligible amount of curcumin was found in their blood plasma. About 75% of it was excreted via the feces.

 

A study in 1980 by Ravindranath et al found when rats were orally administered 400 mg of curcumin, no trace of curcumin was found in the heart blood while only a small trace was found in the portal blood within 15 min to 24 hours of administration.

 

Another recent study by Yang et al found that when 10 mg/kg of curcumin was orally administered only 0.36 µg/ml of curcumin was found in the blood serum.

 

A pilot study conducted by Sharma et al. on patients with colorectal cancer. The patients were given Curcuma extract which contained 36–180 mg curcumin in proprietary capsule for 4 months. After 29 days of oral curcumin: Neither curcumin nor its metabolites were detected in the plasma, blood and urine. Although traces of curcumin and curcumin sulfate were found in feces.

 

Tissue Distribution

In another study: Absorption and tissue distribution of curcumin in rats. Ravindranath et al found after orally administering 400 mg of curcumin to rats: “only traces of the unchanged molecule were found in the liver and kidney. At 30 min, 90% of the curcumin was found in the stomach and small intestine, but only 1% was present at 24 h. [hours].”

NOTE: Very few studies have been done on Curcumin and tissue distribution.

 

Metabolites

Metabolites are the intermediate and final products of the process known as metabolism, which is from the Greek word for “change.” Metabolism is a step-wise series of life-sustaining chemical transformations within the cells of living organisms. The term metabolites commonly refer to small molecules.

 

Primary metabolites are necessary for the normal growth and maintenance of life. Secondary metabolites support primary metabolite activity indirectly and serve other important ecological functions. Metabolites are a natural occurrence formed when as part of an inherent biological process that breaks down and eliminates various compounds.

 

curcuminmetabolites

 

Research indicates that metabolites of curcumin, instead of curcumin itself, are detected in plasma or serum following oral consumption.

 

The majority of studies have shown that these metabolites are actually less active or potent compared to curcumin itself.
Bottom Line: when curcumin is metabolized the potency of its metabolites are less potent than curcumin.

 

The intestine and liver, is where oral curcumin is conjugated (the formation of a water-soluble derivative of a chemical by its combination with another compound, such as glutathione, glucuronate, or sulfate.) into metabolites.

 

Based on various studies the metabolites produced are: curcumin glucuronides and curcumin sulfates or, alternately, reduced to hexahydrocurcumin(HHC) and Tetrahydrocurcumin (THC). Again most studies have shown that these metabolites are less biologically active compared to the parent compound curcumin.

 

Short Half-life

Half-life is the time it takes for a drug or other ingested substance to lose half its strength. Medications with a short half-life must be taken several times a day, to maintain therapeutically effective concentrations of blood serum levels.
In contrast, medications with longer half lives maintain effective blood serum levels for much longer periods of time and can be taken less frequently.

 

The studies by Whalstrom and Blennow demonstrated curcumin’s rapid systemic excretion from the body or short half-life. As mentioned when 1g/kg curcumin was given orally to rats  around 75% of the curcumin was excreted via the feces with only trace amounts found in the urine.  A short half -life decreases Turmeric’s therapeutic effect in the body. More studies are needed in order to draw  definitive conclusions about Turmeric’s half-life.

 

 Three Easy Kitchen Table Strategies that can Skyrocket Turmeric’s Bioavailability

NOTE: Always use fresh organic, non-irradiated Turmeric powder or whole, organic turmeric root.

 

 

1) Add BLACK PEPPER to Your Turmeric

black pepper benefits

 

Black Pepper is a powerful medicine in its own right  and a Potent Turmeric Adjuvant.

 

How does Black Pepper Enhance the Bioavailability of Turmeric?

“Piperine is a potent inhibitor of drug metabolism. One of the ways our liver gets rid of foreign substances is making them water soluble so they can be more easily excreted. But this black pepper molecule inhibits that process.” –Michael Greger, M.D. (Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues.)

 

How much Black Pepper?

Not much!

“If people are given a bunch of turmeric curcumin, within an hour there’s a little bump in the level in their blood stream. We don’t see a large increase because our liver is actively trying to get rid of it. But what if the process is suppressed by taking just a quarter teaspoon’s worth of black pepper? Then you see curcumin levels skyrocket. The same amount of curcumin consumed, but the bioavailability shoots up 2000%. Even just a little pinch of pepper—1/20th of a teaspoon—can significantly boost levels. And guess what a common ingredient in curry powder is besides turmeric? Black pepper.” – Dr. Michael Greger

 

Black Pepper’s Side-effects

The compound Piperine in pepper significantly increases curcumin and thus Turmeric’s overall bioavailability. When pepper is freshly ground from whole peppercorns the essential oils in the pepper are more available.

Piperine is the active ingredient in black pepper; it’s what causes black pepper’s spiciness and heat.

 

Black pepper Chemistry

“The sharp aroma of black pepper is due to its essential oil content. Black pepper contains approximately 1.2 to 3.5% essential oil.  Its key chemical constituents include: d-limonene (up to 20%), a-pinene, b-pinene, sabinene, b-caryophyllene and δ-3-carene.  It is an essential oils rich in monoterpenes and sesquiterpenes (e.g. b-caryophyllene).

 

As a herb: Black pepper contains 5-10% pungent acid-amides (pseudoalkaloids), with piperine as its main compound and several others including piperyline, piperoleines, and piperamine.  Pharmacological studies show that piperine is analgesic, antipyretic, anti-inflammatory and exhibits a depressant effect on the central nervous system.”

 

One Study entitled: Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers
demonstrated that when piperine was co-administered with curcumin and given to human subjects the bioavailibity of curcumin increased 2000%.

 

2) Add a Healthy Fat to Turmeric

Since turmeric is fat-soluble, in order for your body to fully absorb it and experience its amazing health benefits, Turmeric needs to be combined with a fat.

 

“When it doesn’t dissolve properly, curcumin has a tough time getting into the gut, which is where most of the immune system lives. “80 percent of your immune system is located in your digestive system, making a healthy gut a major focal point if you want to maintain optimal health,” explains Dr. Joseph Mercola.

‘Another way to boost the absorption of curcumin is to consume it in the whole food, turmeric root (fresh or dried as a powder) because natural oils found in turmeric root and turmeric powder can enhance the bioavailability of curcumin seven to eight fold. When eaten with fat, curcumin can be directly absorbed into the bloodstream through the lymphatic system thereby in part bypassing the liver.’ –Dr. Michael Greiger, MD

 

3) Heat Increases Turmeric’s Bioavalibility

DrSaraswatiSukumar

Dr. Saraswati Sukumar explains how to enhance Turmeric’s bioavailability

“The potent ingredient in turmeric is curcumin, which, despite its power, is not easily absorbed by the body without assistance. This is where the sauté pan and a little warm oil come into play.” Dr. Sukumar explains “I use it [turmeric] in every sauté, just a quarter teaspoon, a half teaspoon is enough. But you don’t have to use it sparingly – use it lavishly.”

 

“The problem with the pill is that it is very insoluble in water,” she said. “The better way to take it, I feel, is to use it in your cooking very extensively. If you have any sauté, just sprinkle it in. The moment you heat oil and add turmeric to it, it now becomes completely bio-available to you.” –Dr. Sukumar

 

SUMMARY: To extract the optimum benefit when consuming turmeric as a medicine

1. Activate turmeric with some cooking heat.

2. Boost turmeric’s absorption 2,000% by combining it with some freshly ground black pepper.

3. Skyrocket turmeric’s bioavailability and healing potential by mixing it with a healthy fat (such as coconut oil or ghee) some fresh ground black pepper and then gently cook cycle on medium low heat (never boil). Ghee has been used as a vehicle for medicine and as a medicine itself by Ayurvedic doctors for thousands of years.

Dosage guidelines according to the University of Maryland Medical Center

• Cut root: 1.5 – 3 g per day
• Dried, powdered root: 1 – 3 g per day

 

Note: If you make the Turmeric Golden Milk Recipe (above) be sure to put a teaspoon or so of  the paste in a full fat milk of your choice or add some to a saute with fat to fully activate the turmeric. And make sure some black pepper to add black pepper to the paste as you make it.

Note: Do NOT use flaxseed oil. It’s toxic when heated. Best oils to use are ghee or coconut oil. The video recipe instructions advise  using 70 ml oil. To keep it simple use 1/3 cup of your chosen oil.

PAUL FASSA

Paul Fassa is a contributing staff writer for REALfarmacy.com. His pet peeves are the Medical Mafia’s control over health and the food industry and government regulatory agencies’ corruption. Paul’s valiant contributions to the health movement and global paradigm shift are world renowned.

 

Additional Sources:
http://www.healthfreedoms.org/how-to-improve-bioavailability-of-turmeric/
http://www.stepin2mygreenworld.com/healthyliving/greenfoods/the-best-tips-on-how-to-enhance-turmeric-absorption/
http://www.marksdailyapple.com/health-benefits-turmeric/#axzz3Q5ifCQUR
http://www.palmbeachpost.com/news/lifestyles/the-superman-of-spices/nTzGf/
http://www.care2.com/greenliving/boosting-the-bioavailability-of-curcumin.html#ixzz3Q5dSreeI
http://www.ayurvedacollege.com/articles/students/turmeric
http://www.methowvalleyherbs.com/2012/01/turmeric-medicine-cabinet-in-curry-bowl.html
https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-black-pepper.html
http://margaret.healthblogs.org/life-with-myeloma/discovery-of-curcumin/bioavailability-of-curcumin/general-bioavailability/
http://www.turmericforhealth.com/turmeric-benefits/health-benefits-of-black-pepper-and-turmeric/

4 Inexpensive Potent Protective Potions Against Cardiovascular Disease

4 tonics to prevent the number one killerGuess what, despite cancer concerns, cardiovascular disease is the number one cause of death by disease in America, including both heart attacks and strokes, in men and women. But it’s wise to stay away from statin drugs if you have any of the “considered” warning signs of poor heart or cardiovascular health.

Reducing overall cholesterol encourages early dementia as your brain is constructed with cholesterol. It also reduces the capacity for your skin to begin its conversion of sunlight into vitamin D, a process which relies on the cholesterol in your skin. Besides, more and more MDs, even some cardiologists, are convinced that cholesterol is not the primary villain for cardiovascular disease.

Daily low dose aspirin has mixed results: Slightly less heart attacks with a higher incidence of fatal attacks; higher stroke events; lots of gastrointestinal side effects.

So here are three proven herbal approaches for maintaining cardiovascular health and a vitamin C with an essential amino acid formulation from Linus Pauling that has proven to help even those who have had heart attacks. I’m sure the name Linus Pauling will attract Big Pharma shills to troll and attack this article.

The Linus Paul Solution for Heart Health

This is my current favorite because it’s so easy to use, the ingredients are very accessible, and lots of daily vitamin C is beneficial for overall health. Linus Pauling recommends high daily doses of Vitamin C as ascorbic acid with lysine or L-lysine, an essential amino acid.

Vitamin C is a source of collagen, a vital building block for arterial walls strength and flexibility. There is a certain type of lipoprotein that is never screened with normal cholesterol tests, it’s lipoprotein or Lpa, which is sticker, smaller, and denser than LDL. Some experts believe this Lpa is a derivative of heavy sugar and HFCS (high fructose corn syrup) consumption, not healthy saturated fats.

Either way, it’s small and heavy enough to borough into the outer layers inside arteries and create arterial fractures. The other cholesterol tries to patch up those fractures and then plaque builds up. Since Lpa molecules have lysine receptors, enough lysine in the blood can remove them.

But that’s like ripping off the scab on a wound before it heals. You need an abundant amount of vitamin C with its collagen production to heal the arterial wall itself. I use 3,000 to 6,000 mgs of China free, GMO free, corn free ascorbic acid with 1500 mgs of lysine daily.

The Vitamin C Foundation has a product called Cardio-C which contains the mixture, but I prefer using their pure powder with L-lysine capsules. I am not an affiliate, just a happy customer. You can explore more details on the Linus Pauling approach from the sources below.

 

Hawthorn Berry

Hawthorn Berry has been used as a tonic for the heart and cardiovascular system for quite some time. It is used considerably as a heart condition remedy in Europe, and the tea has been used in China or by Chinese families elsewhere as a heart tonic.

The New York Heart Association has had success with using Hawthorn for functional congestive type two heart failure (CHF) in clinical trials. Hawthorn Berry tea has been a bedrock of heart tonics for many years. If there is a Chinese food market nearby, it may have Hawthorn Berry tea available.

But for therapeutic doses tinctures or extracts are recommended. Those forms are available from health food stores, herbalists, or online. For realized heart conditions, consult with a holistic health practitioner or herbalist for proper dosage.

 

Cayenne

The famous herbalist Dr. John R. Christopher, was nicknamed Dr. Cayenne because of the extent that he had advocated cayenne. He even declared that by using large doses of cayenne, he had stopped heart attacks in progress! There are other health benefits as well, including even aiding the digestive system!

Dr. Christopher recommended one teaspoonful of cayenne powder in warm water taken three times a day. Herbalist Dr. Richard Schulz recommends a half teaspoon twice a day with a higher heat rating. I was using a heat rating of 40 SHU (Scoville Heat Units), but Schulz recommends 90 SHU. These Scoville heat ratings are important. Anything under 35 SHU is useless.

Capsaicin is the essential ingredient of cayenne. You may be able to acquire capsaicin in a supplemental form by itself. Capsaicin is considered a powerful overall immune system stimulant, along with its well established effects on cardiovascular activity and its unfailing ability to revive organ secretion.

 

Jamaica (huh-my-ka) or Hibiscus Tea

Served cold, this is the ideal chaser for that hot cayenne pepper solution. This inexpensive flower tea is popular in Mexico, the Caribbean, and throughout the Philippines and Southeast Asia, including Taiwan. It’s very easy to purchase the dried flower leaves used to make the brew here from Mexican stores, but you may have to go online to order online.

Simply fill the bottom of a pan or pot liberally with the dried leaves, add hot water and let it steep for several minutes. It’s a good idea to make two quarts or liters (or more) at a time and refrigerate. It tastes somewhat like cranberry juice, though not nearly as bitter. The stronger the brew, the better the benefits. Make it so it turns out a deep, dark red brew. Sweeten with honey or real grade A or B maple syrup if desired.

The American Heart Association’s research has concluded that natural anthocyanins, which help strengthen collagen and improve capillary function are present in this brew. Jamaica or Hibiscus tea aids in the removal of triglycerides, which contribute to high blood pressure, blood clotting or blockage, and subsequent heart problems.

Any combination, even just one of the described tonics will give you a substantial cardiovascular health boost if you are consistent with them or it.

by PAUL FASSA

Paul Fassa is a contributing staff writer for REALfarmacy.com. His pet peeves are the Medical Mafia’s control over health and the food industry and government regulatory agencies’ corruption. Paul’s valiant contributions to the health movement and global paradigm shift are world renowned.

 

Sources for more information:

http://www.heartdiseasecauseandcure.com/the-pauling-therapy.html

http://articles.mercola.com/sites/articles/archive/2001/03/28/linus-pauling.aspx

http://www.naturalnews.com/028954_cayenne_tonic_herbs.html

http://www.naturalnews.com/026285_health_cayenne_tea.html

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