Category: Natural Cures

Why We Should Eat More Cherries

I love cherries! Dried, fresh, frozen, tart or sweet…in smoothies, on salads, even in main courses. They are an excellent sweet healthy snack full of antioxidants, and fat burning ingredients.

Cherries contain some unique and pretty awesome bioactive components that can help prevent cancer, diabetes, heart disease, Alzheimer’s and other inflammatory diseases—as well as prevent muscle soreness, and help you sleep. Not only that, cherries are an extremely effective treatment for arthritis pain, gout, hemorrhoids, and allergies.

Cherries have boatloads of antioxidants in them that fight free radical damage and protect our cells’ DNA. Free radicals are linked to many diseases including cancer, heart disease, and dementia. Cherries also contain the super-nutrients quercetin, hydroxycinnamates, potassium, carotenoids and melatonin. Even sweet cherries have a healthy low glycemic index of 22, making them a healthy food for people trying to keep their blood sugar stable.

Anti-Inflammatory

Cherries are one of the best anti-inflammatory foods you can eat. These little red powerhouses contain phytochemicals called “anthocyanins” that give them their deep red color. Scientists at Johns Hopkins University found that the powerful antioxidants called anthocyanins in tart cherries were as effective at decreasing inflammation as the anti-inflammatory drugs Ibuprofen, aspirin and Tylenol. Another study published in the Journal of Natural Products showed that anthocyanins and cyanidin isolated from tart cherries worked better than aspirin. And many studies have shown that Tylenol and Ibuprofen can be extremely harmful to the liver and very toxic, so eating foods that are anti-inflammatory is far better for your health.

In fact, cherries can even help your workouts. Cherries have been proven to get rid of the aches and pains from an intense workout. They can actually reduce muscle soreness as well. This study published in Journal of International Society of Sports Nutrition looked at cherries’ power to reduce muscle damage and soreness from working out.  54 runners ran a 16 miles race, while drinking tart cherry juice or a placebo. The group drinking the cherry juice reported a significantly smaller increase in pain compared to the placebo group, which was attributed to cherries’ anti-inflammatory effect.

Arthritis and Gout

Over 33 million Americans have osteoarthritis. Arthritis can physically affect the joint, creating friction and lots of pain when the cartilage wears down. In one study done at the Osteoarthritis Research Center with 58 osteoarthritic patients who drank two 8-ounce bottles of tart cherry juice for six weeks, Western Ontario McMaster Osteoarthritis Index (WOMAC) scores decreased significantly after the tart cherry juice treatment. The WOMAC index is standardized questionnaire used by health professionals to evaluate patients with osteoarthritis of the knee and hip, including pain, stiffness, and physical functioning of the joints.

Gout is another type of arthritis that is extremely painful, usually affecting the big toe. Uric acid crystals build up in the toe joint, causing major inflammation, swelling, redness and serious pain. High uric acid levels in the body can also be associated with diabetes, heart disease, and kidney disease. A large study of 633 people with gout were treated with cherry extract over a two-day period showing a 35% lower risk of gout attacks. When cherry intake was combined with allopurinol, a prescribed medication for gout and kidney stones, the risk of gout attacks was 75% lower.

Anti-Cancer

Anthocyanins from cherries, especially sour cherries have such strong antioxidant and anti-inflammatory activity, they inhibit tumor development in mice and the growth of human cancer cells. On a study done with mice with a genetic risk of colon cancer, a diet of tart cherries and anthocyanins helped prevent colon cancer and tumor growth. This study also showed that these two compounds from cherries reduced the growth of human colon cancer cells as well.

One other study done on humans with cherry extract showed a reduction in the growth of colon cancer cells and human breast cancer cells as well.

Sleep Better After Eating Cherries

Cherries also help you sleep more soundly because they are one of the only foods that contain a natural substance called ‘melatonin’. Melatonin is a hormone in the body that regulates sleep cycles and helps you sleep deeply. Tart cherries contain the highest levels of melatonin. It only takes two tablespoons of concentrated tart cherry juice to promote good quality, deep sleep necessary for healing and repair of the body.

Melatonin contains powerful antioxidants that helps reverse aging as well. What’s more, a good night’s sleep helps to reduce cortisol which helps you burn fat better as well! In a study published in the European Journal of Nutrition, 20 volunteers consumed either a placebo or tart cherry juice concentrate for seven days. As a result of this treatment, total melatonin content was significantly elevated in the cherry juice group.

Healthy Hearts

Tart cherries can also protect the heart and reduce the risk of strokes. Research done at University of Michigan shows tart cherries activate something called PPAR (peroxisome proliferator activating receptors) in the body. These receptors are connected to glucose and fat metabolism and can help reduce heart attacks and cardiovascular disease. There are prescribed medications that do the same thing, but they come with serious side effects, such as increasing the risk of heart attacks and stroke!

While sweet cherries are effective, tart cherries contain even more of the powerful antioxidants that burn fat, help with muscle aches and soreness and help you sleep more soundly. Enjoy cherries in your next smoothie, on top of your breakfast oatmeal, throw in a salad, or just plain for a sweet, satisfying snack! One of my favorite snacks is frozen organic cherries mixed with raw almonds, and sprinkled with a little bit of cinnamon.  Give it a try!

(Cherry-infused cocktail: I have a sour cherry tree in my yard, so I get literally 1000’s of tart cherries every July… My favorite way to use all these sour cherries is to fill a bunch of mason jars with cherries and then add rye whiskey to the top of each jar, so that the sour cherries are infusing in the whiskey.  I let the jars sit at least for a couple weeks before I start drinking the cherry-infused whiskey, although many of the jars will soak for months before we get around to beginning to drink them.  

Each night after dinner, I like to take 1 shot of the cherry-infused whiskey, add a few shakes of organic digestive bitters, and a splash of sweet vermouth, and enjoy a super-healthy cocktail that’s a healthier version of a Manhattan. The antioxidants and natural melatonin get extracted very effectively from the cherries by the alcohol (the cherries become white over time as the whiskey extracts all the phytonutrients) and help you fight inflammation, joint pain, and can help to get me to fall asleep easier from the natural melatonin.  I used to have knee pain years ago, but I think this combination of having 1 drink per day of my cherry-infused whiskey and my 1 mug per day of bone broth has completely eliminated my knee pain.  My joints have never felt better since I’ve been doing this nightly ritual!)

And some more tips on sleeping better, using tart cherry syrup and other tips too:
Drink tart cherry syrup and THIS tea to sleep deeper (plus 5 tips for insomnia)

Now you know cherries are one of the best anti-inflammatory foods you can eat. They are as effective in decreasing inflammation as those anti-inflammatory drugs you buy over the counter.

The Above Article By: Catherine Ebeling & Mike Geary
Co-author of the best-sellers:  The Fat Burning KitchenThe Top 101 Foods that Fight Aging & The Diabetes Fix

The Benefits of Shilajit

Shilajit resin is a supplement common in ayurvedic medicine. It contains antioxidants and may offer other health benefits for people with some health conditions, though more research is needed.

Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants.

Shilajit is commonly used in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being.

Here’s a look at eight ways to use shilajit.

Shilajit benefits

1. Alzheimer’s disease

Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking. Drug treatments are available to improve symptoms of Alzheimer’s. But based on the molecular composition of shilajit, some researchers believe shilajit may prevent or slowTrusted Source the progression of Alzheimer’s.

The primary component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage.

Researchers think that the fulvic acid in shilajit may stop the abnormal buildup of tau protein and reduce inflammation, potentially improving Alzheimer’s symptoms. However, more research and clinical trials are needed.

2. Low testosterone level

Testosterone is a primary male sex hormone, but some men have a lower level than others. Signs of low testosterone include:

  • a low sex drive
  • hair loss
  • loss of muscle mass
  • fatigue
  • increased body fat

In one clinical studyTrusted Source of male volunteers between the ages of 45 and 55, half of the participants were given a placebo and half were given a 250 milligram (mg) dose of purified shilajit twice a day. After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group.

3. Chronic fatigue syndrome

Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness or fatigue. CFS can make it difficult to go to work or school, and simple everyday activities can prove challenging. Researchers think that shilajit supplements may reduce symptoms of CFS and restore energy.

CFS has been associated with mitochondrial dysfunction. This occurs when your cells don’t produce enough energy. In a study from 2012, researchers gave lab rats shilajit for 21 days, and then induced CFS by forcing the rats to swim 15 minutes for 21 consecutive days. The results found that shilajit helped reduce the effects of CFS. They think this was the result of the shilajit helping to prevent mitochondrial dysfunction.

Based on these results, naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels.

4. Aging

Since shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contributeTrusted Source to longevity, a slower aging process, and overall better health.

5. High altitude sickness

A higher altitude can trigger a range of symptoms, including:

Altitude sickness can be triggered by low atmospheric pressure, cold temperatures, or high wind velocity. Researchers think that shilajit may help you overcome high altitude problems.

Shilajit contains fulvic acid and more than 84 mineralsTrusted Source, so it offers numerous health benefits. It can function as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body. Because of these benefits, shilajit is thought to help counteract many symptoms associated with higher altitudes.

6. Iron deficiency anemia

Iron deficiency anemia can result from a low-iron diet, blood loss, or an inability to absorb iron. Symptoms include:

  • fatigue
  • weakness
  • cold hands and feet
  • headache
  • irregular heartbeat

Shilajit supplements, however, may gradually increase iron levels.

study divided 18 rats into three groups of six. Researchers induced anemia in the second and third group. Rats in the third group received 500 mg of shilajit after 11 days. Researchers collected blood samples from all groups on day 21. The results revealed that rats in the third group had higher levels of hemoglobin, hematocrit, and red blood cells compared to rats in the second group. These are all vital components of your blood.

7. Infertility

Shilajit is also a safe supplement for male infertility. In one studyTrusted Source, a group of 60 infertile men took shilajit twice a day for 90 days after meals. At the end of the 90-day period, more than 60 percent of the study participants showed an increase in total sperm count. More than 12 percent had an increase in sperm motility. Sperm motility refers to the ability of the sperm in a sample to move adequately, an important part of fertility.

8. Heart health

Shilajit as a dietary supplement may also improve heart health. Researchers tested the cardiac performance of shilajit on lab rats. After receiving a pretreatment of shilajit, some rats were injected with isoproterenol to induce heart injury. The study found that rats given shilajit prior to cardiac injury had fewer cardiac lesions.

You shouldn’t take shilajit if you have active heart disease.

Shilajit side effects

Although this herb is natural and safe, you shouldn’t consume raw or unprocessed shilajit. Raw shilajit may contain heavy metal ions, free radicals, fungus, and other contaminations that can make you sick. Whether you purchase online or from a natural or health food store, make sure shilajit is purified and ready for use.

Because this is considered an herbal approach to health, shilajit isn’t monitored for quality, purity, or strength by the U.S. Food and Drug Administration. Carefully research your options of where to purchase it and choose a reputable source.

Don’t take shilajit if you have sickle cell anemiahemochromatosis (too much iron in your blood), or thalassemia. It’s possible to be allergic to this supplement. Stop taking shilajit if you develop rash, increased heart rate, or dizziness.

How to use it

Shilajit is available in liquid and powder forms. Always administer supplements according to instructions. If you buy the supplement in liquid form, dissolve a portion the size of a grain of rice or a pea size in liquid and drink one to three times a day (depending on instructions). Or you can take shilajit powder twice a day with milk. The recommended dose of shilajit is 300 to 500 mg per dayTrusted Source. Speak with your doctor before taking shilajit.

Information Courtesy of Healthline.com

Dandelion Roots proven to be Effective at Curing Cancer

The root of this plant is able to eliminate cancer cells and protects the rest of the cells.

This is an amazing news for people who are suffering from cancer. Under a scientific study, it is observed that the consumption of dandelion tea can help you to dissolve the cancer tumor in just 2 days.

It is a very welcoming news for the cancer patient. Dandelion is well known for its medicinal properties and health benefits. It is very simple to make dandelion tea. And additionally along with cancer dandelion tea is capable of curing many other ailments.

Researchers have found that dandelion root is more efficient than chemotherapy.
An experimental study led by researchers at the Department of Chemistry and Biochemistry, the University of Windsor, Canada has affirmed that the foundation of this plant can take out tumor cells and secures whatever is left of the cells. There is most likely this data will fulfill tumor patients.

The base of dandelion can successfully wipe out disease cells in under 2 days.On account of the outcome they have, these researchers could get support for another study that will give more replies about the proficiency of dandelion root and how we can get the greater part of it.

The 72 year old John DiCarlo, had benefits of this root. He had cancer and treated it for almost a month. But he changed something when he tried the dandelion tea. He was in remission after 4 months.

Pass on this outstanding information among your loved once so that maximum cancer patient can take advantage of this simple treatment.

The advantage of this treatment is that it is free from side effects and cure cancer quickly as compared to the conventional methods.

 

Source : http://nativeonline.info

 

Cymantra Admin

 

 

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Admin – Cymantra May 31 2017

 

The Healing Benefits of Ayahuasca

Ayahuasca is a versatile medicinal plant. It has the potential to treat PTSD, depression, anxiety, addiction and cancer. Here are the different benefits of Ayahuasca. Read it and it will surely interest you.

See: Video’s on how to brew your own Ayahuasca in a few simple steps, further down in this Article

Ayahuasca’s Medical Benefits

Although some want to try Ayahuasca for a different experience, say, transformation, others simply want healing. Yes, some patients who are not satisfied with their PTSD or depression medications turn to Ayahuasca. Others with terminal diseases like cancer also try it in hopes of improving their condition.

If you want to learn more about the wonders of Ayahuasca in the medicine field, read more on how efficient it is in treating depression, PTSD and cancer.

Ayahuasca cures depression The medicine reduces depression in the individual within two to three hours of ingestion. Quite similar to pharmaceutical antidepressants, this medicine seems to change concentrations of serotonin, the mood-boosting neurotransmitter in the brain. Another way it alleviates depression is by the action of its active ingredient DMT, the psychoactive chemical known to induce spiritual revelations and experiences.

Individuals with depression who turn to Ayahuasca find solace and solution in the substance. One of them is Kira Salak. Her experience is terrifying and enlightening.

Just like the other ayahuasca users, Salak saw visions. She found herself in a tunnel of fire. She heard wailing and saw men begging her to help them. Others tried to scare her that she will never get out of the tunnel, but she was fierce and strong enough to answer back that she’s not scared. At the end of the tunnel, she saw three thrones with shadowy figures. The devil was sitting in the middle, warning her that darkness will never end and that she can never escape to which she replied with I can.

Salak woke up and felt lighter and at peace. She saw the shaman welcoming her back and the following day everything was changed. I discovered the impossible: The severe depression that had ruled my life since childhood had miraculously vanished, Salak confessed.

Ayahuasca cured Salak’s depression and the experience made her feel lighter and free.

Ayahuasca cures cancer A number of Ayahuasca users who went to Peru returned home feeling revitalized. Some others tried Ayahuasca somewhere else and still get the same benefits of healing. Among them are Donald M. Topping, a former professor in Hawaii who was diagnosed with colon cancer and Margaret De Wys a writer who survived breast cancer. Donald and Margaret took Ayahuasca ceremonies in different places, but they experience the same cure. Both are now cancer free. They are just two of the growing number of individuals who claim Ayahuasca’s healing.

A Brazilian study conducted by Eduardo Schenberg, of the University of Sao Paulo, learned that Ayahuasca has the potential to treat cancer. There is enough available evidence that Ayahuasca’s active principles, especially DMT and harmine, have positive effects on some cell cultures used to study cancer, and in biochemical processes important in cancer treatment, both in vitro and in vivo, Schenberg wrote. Therefore, the few available reports of people benefiting from Ayahuasca in their cancer treatment experiences should be taken seriously, and the hypothesis presented here, fully testable by rigorous scientific experimentation, helps to understand the available cases and pave the way for new experiments.

Ayahuasca cures PTSD Some war veterans and soldiers who developed PTSD turned to Ayahuasca for relief. Some claim that the medicines they took failed to improve their condition, that’s why they travel to the jungle of Amazon for a new treatment and their trip was not in vain because they return home with a new perspective in life, lesser baggage and cleaner slate. The medicinal vine helps them clear their mind from suicidal thoughts, pain, and bitter experiences that were holding them back.

Ayahuasca helps PTSD patients conquer their trauma by activating their subconscious brain. It then reprograms the brain by reorganizing and neutralizing environmental triggers and symptoms. It also brings the traumatic experience to the conscious mind for processing and integration to one’s life with deeper meaning without replaying the emotional intensity that used to come with it. That’s why PTSD patients develop new and better perspective on the things that once haunted them.

Ayahuasca’s Health & Healing Benefits

Aside from treating PSTD, depression and cancer, Ayahuasca offers health and healing benefits with its transforming effects. It does not only strengthen one’s body, but it also reconditions the mind and spirit. Learn about Ayahuasca’s health and healing benefits in the following passages.

Expands Consciousness

Ayahuasca helps in expanding and deepening the known experiences along with one’s consciousness capacity. As a result, it benefits the individuals who consciously look out for exploring relationships, life and spiritual fulfillment. The Ayahuasca process lets one gain a better insight into the mental understanding of their life and reveals a deep understanding of their situations. The overall experience not only makes it hard to avoid the realities of your life but also opens the perceptions, increases awareness and lets one meet their thought process completely. At a psychological level, the brew enhances the feelings and perceptions, making an individual’s thinking, reaction, self-reflection and beliefs even more intense and vivid.

Among the individuals who enjoy this Ayahuasca benefit is Russ Binicki. Russ is a former soldier who survived the Vietnam War. His experience was quite traumatic. Three of his closest friends were killed in the battle and he was involved in several plane crashes due to mechanical failure. When he returned home he engaged in drinking, smoking pot and fights. He puts himself in danger as coping mechanism of the high intensity experiences he had in Vietnam.

He was in denial of his PTSD condition and anger related issues. He often gets angry easily. He gets angry when he drives,
while on duty, at home or even in public. His rage problems were terrible that he described his anger tendencies from zero to warp speed in a heartbeat. He also gets angry when his daughters are late on their agreed curfew.ayahuasca benefits

Russ’ condition led him to Ayahuasca. He travelled to Peru to try it and his life was changed. He learned more about himself, was able to understand his behavior and eventually admitted that he has anger problems. His Ayahuasca experience opened his mind to the things that kept on haunting him. It gave him the strength to confront those terrible thoughts it in a different perspective.

According to Russ, his anger issues were due to guilt. He was devastated after losing three of his closes friends in the battle. He felt bad for making it alive and yet seeing his comrades in the battlefield lifeless. He also learned that his being strict about the curfew was also due to his experience in Vietnam. During the Vietnam War, when one gets late, it means he is in trouble. This thought is engraved in his mind. So when his daughters show up late, he easily gets angry. The anger was due to fears because paranoia struck him.

The Ayahuasca experienced enabled Russ to learn about himself and understand his behavior, which he thought was just normal. He enrolled in a PTSD program when he returned home.

Ayahuasca Self-Healing Benefits

Ayahuasca is often called as a healer due to the inner processes facilitated by it, that eventually leads to the initiation of psychosomatic and spiritual shifts in individual, physical changes, changes in habits as well as a release of addictive patterns. The experience inspires the users and helps them to work towards bringing a change to their lives, allowing a genuine transformation and self-healing to happen. The self healing comes from the deeper look into the ideas, realities, ideologies or beliefs as Ayahuasca is potentially powerful in supporting the knowledge about oneself. But, Ayahuasca is not an external force that intervenes and solves a problem inside a person without their own intentional contribution. The thing that makes it work on bringing a transformation is one’s own determination, motivation and intention.

Kirby Surprise shared one personal encounter with Ayahuasca that showcased the medicinal plants self-healing benefits.

One man had a major depression during graduate school while maintaining two jobs and raising a family. His depression was like a plague that kept him from joy and light. He struggled with work and his family. He even resorted to a medical professional for help. He took different anti-depressant medications and finally Zoloft. He was advised to maintain the drug for the rest of his life. However, it took a toll on his health and marriage life. He can’t sleep well and sex was difficult which affected his self-esteem. He tried talk therapy and other western medicine, but he still felt that something was missing. He was not whole.

It affected his mood and attitude towards his wife and work. Until he decided to confront his depression from within and heal himself. He studied shamanism and medical plants and went on to an Ayahuasca conference. He learned that UDV members use it and that studies showed that regular Ayahuasca drinkers were less depressed but more social and organized instead. There were no physical or mental side effects to long-term use. One of the deciding factors that convinced him to try Ayahuasca was the people he met at the conference. They admitted to be long-term drinkers of the Ayahuasca tea and for him, they were some of the most grounded, kind, sane and healthy people he met in his life.

He decided to try Ayahuasca despite his wife’s lack of support and he experienced something unimaginable and unexplainable. He saw lights, colors and visions. The images were beautiful and intense, it made him cry. Then the lessons came in, he realized that he was losing awareness of his body and felt the weight of how he treated his wife in the past years while he struggled with depression. The experience was sacred, painful and beautiful. He realized that he was so cold and angry. The Ayahuasca experience made him alive again, he can feel again and it filled him with gratitude and love. He wept and started sobbing, which awakened his wife who told him that he was hallucinating, but he told her that he was aware of what he was feeling. For the first time in years, he woke up filled with joy and gratitude. He started to appreciate his wife, family and work. What was on the verge of being torn down was restored. He is alive again and he is whole.

This story is a concrete manifestation of Ayahuasca’s power to heal one’s self.

Ayahuasca Spiritual Teaching Benefit

When it comes to spiritual aspirations, the Ayahuasca experience plays a major role of a spontaneous teacher. Without any claims to a specific phenomenological status about the source of the teachings, an Ayahuasca practitioner is able to have strong insights, revelations and a sense of getting guided. It is particularly helpful to bring a subject that you want to learn or understand into the ceremony. Ayahuasca will help open up those neuro-pathways to make learning easier. Aside from learning new ideas or skills, Ayahuasca may pave the way for a meaningful and deep divine experience.

Ayahuasca is popular in improving spiritual health. In fact, some religion ceremonies use this and refer to it as the vine of the soul. According to Sita, an Ayahuasca user, the experience affected her physically, emotionally and spiritually. It shifted her perspectives and perceptions giving her the most challenging experience and divine bliss. She considered it spiritual because her quest for it is to find meaning and surrender. Her experience revealed sources of creations and made her realize that there is someone out there with supreme power. Others may call it God, Allah or Buddha, but one thing is certain for her, there is a powerful force behind everything, which can’t be known.

Some Ayahuasca users felt that they died and live again. Some felt the divinity, others claimed to see God. Ayahuasca helps them understand humanity, find a connection, and feel the great power behind everything. For Ayahuasca users, the experience was something unimaginable and unexplainable. It altered their views about the sacredness of life and their purpose.

One study revealed that Ayahuasca can indeed improve one’s spirituality. One study found out that Ayahuasca users have high scores in Spiritual Orientation Inventory. They excel in all nine components which include transcendent dimension, meaning and purpose in life, mission in life, sacredness of life, material values, altruism, idealism, awareness of the tragic and fruits of spirituality. The score remains high even after the second assessment, which suggests that the use of Ayahuasca improves one’s spiritual health.

Helps Identify the Totality of Life (Transformation & Rebirth)

The vivid, intense or sometimes confused and chaotic visions associated with Ayahuasca serve to show a person the totality of one’s life, including the conscious and subconscious mind, behaviors, emotional reactions as well as their effects on their relationships. Sometimes, the visions often work as a factor of cleansing, allowing a person to process the visual imprints and the impact of TV, mass media, Internet and several other blockages of psychosomatic and emotional nature. The meditation-like visions can be anything ranging from simple reflections of a person’s life and situations that must be solved or healed to the visions of animal and plant spirits as well as astral entities working on the body and soul quite similar to a doctor. This eventually leads to one getting a complete picture of the elements of their life, relationships and difficulties as well as gain a better comprehension of the world. A lot of people take Ayahuasca for its realistic or vivid hallucinations and to gain an insight into the world’s and brain’s mysteries.

Martijn Schirp, one Ayahuasca user revealed that the Ayahuasca session turned him to be a believer. He saw visions that filled him with fear and loneliness. It was a pure hell. It hit him hard. He remembered seeing the interview of psychiatrist and psychonaut Stan Grof, where he admitted that he experienced to be a different kind of animals and a plant in one instant. Martijn did not believe him but to his surprise he experienced it. He felt like he was a haunted animal and the experience was so vivid and real. He saw the connection in the world, from the air he breathes, the food he eats, and trees and rivers that give life. When he came to his senses, he felt the pangs of pain at how humans abused the natural resources. He was disappointed that people failed to see the spirit of the mountains, trees and animals. He was broken hearted that the humans’ greed consumes the natural resources that money can’t buy.

The Ayahuasca experience raised his awareness and transformed his relationship with nature. He is now more sympathetic to the natural world.

Ayahuasca Increases Efficiency Benefit

The usual physical benefits associated with Ayahuasca are pretty astonishing. One of the core functions of the brew is the cleaning of the body and crossed energy straightening. This implies that at a physical and energetic level, it makes the body operate with as little impediments as possible. It makes your body perform everything more efficiently. This means either minimal is required for the maintenance of the status quo or higher benefits are extracted from the same input. It increases the energy levels and minimizes the need for sleep. During the ceremonies and during the dieta, one finds their energy levels all over the place.

Moreover, since the use of Ayahuasca is life changing it affects one’s efficiency. As it helps one come to his senses, discover his failures and learn from it, accept his mistakes and shortcomings, it also filled the emptiness with gratitude and love. When one feels good, happy and satisfied with himself, it resonates in his works and relationships. It produces a better person and worker. Thus, making one more efficient in everything he does.

For those who felt stuck with their lives that they can no longer give their best to their work or family, Ayahuasca can help you regain your wholeness for a more efficient you.

Conclusion

There is no doubt that Ayahuasca offers many benefits, be it in the medical field or health and healing. But is Ayahuasca legal? You’ll be disappointed because, in the U.S., this psychedelic medicine’s legal status remains questionable. Brews made with DMT containing plants are illegal in the country as it is categorized as Schedule I drug.

However, due to religious freedom in the U.S., there are legal Ayahuasca ceremonies. UDV members are allowed to practice Ayahuasca ceremonies because this medicinal plant is sacred for them. It is a sacrament that helps them heighten their spiritual understanding and perception. Furthermore, it brings the practitioners closer to God and enables them to experience divinity.

If you want to experience the benefits of Ayahuasca, you may try the UDV Ayahuasca ceremony or book a ticket to the jungle of Amazon. Try Ayahuasca to experience its amazing benefits. You will surely be surprised to find a better version of you.

How to brew your own Ayahuasca in a few simple steps

Ayahuasca, one of the most potent healing drinks known to man, is easier to concoct than one might guess. By pulling together mimosa bark and caapi resin, you can boil together and create this intense psychedelic.

We do not condone illegal activity of any kind so it is important that you find out if it is legal before you make the concoction.

The process is quite simple. Boil water, vinegar and the mimosa bark three times over the course of about 9 hours, straining and reusing the bark each time.  Once you have a concentrated liquid, add the caapi resin and melt it down until the drink is ready.

See Video’s below; the Making of Ayahuasca

 

 

Here is a step-by-step video demonstration of the creation of Ayahuasca

There are multiple ways to extract the DMT needed for the Ayahuasca brew.  Here is another example of a way to produce the drink

Keep in mind, this is one of the most powerful psychedelics known to man.  It has intense healing properties and is intended for ritualistic, healing endeavors.  It is often suggested that you use this substance only in the guidance of someone familiar with the ritual as it can be many, many hours of psychedelia.

You can also visit a shamanistic retreat and experience the entire situation under controlled guidance. This is suggested for people using Ayahuasca for the first time.  It is stressed that this is not a recreational drug, but a medicine to use with respect.

 

Admin Cymantra April 2017

Coconut Oil & Alzheimer’s Disease

Admin Cymantra

Paul Fassa is a contributing staff writer for REALfarmacy.com. His pet peeves are the Medical Mafia’s control over health and the food industry and government regulatory agencies corruption. Paul’s contributions to the health movement and global paradigm shift are well received by truth seekers

10 Incredible Health Benefits of Nigella Seeds (Kalonji)

10 Incredible Health Benefits of Nigella Seeds (Kalonji)

Highlights

  • The kalonji, or Nigella seeds, is an interesting spice
  • The tiny black seed comes with a whole lot of health benefits
  • Its known to have anti-carcinogenic properties and keeps heart healthy

The kalonji, or Nigella seeds, is an interesting spice – when used for tempering, it adds a beautiful aroma to the dishes, and a hint of flavor that you can’t quite nail. In India, dry roasted kalonji is used for flavoring curries, dal, stir-fried vegetables, and even savories such as samosa, papdis and kachori among others.

Flavour and aroma aside, the tiny black seed comes with a whole lot of health benefits. It’s loaded with trace elements, vitamins, crystalline nigellone, amino acids, saponin, crude fiber, proteins and fatty acids like linolenic and oleic acids, volatile oils, alkaloids, iron, sodium, potassium and calcium. It keeps your heart healthy, addresses breathing problem, lubricates your joints, and is known to have anti-carcinogenic properties. That’s quite a lot for a seed that size, isn’t it? In fact, if you keep a bottle of kalonji oil at home, you can use them for plenty of things to boost your health and take care of niggling problems. Let’s take a look at some of them:

 

1. Fights Acne

Sweet lime juice and kalonji oil together can fix many skin problems. For every cup of sweet lime juice, you’ll need about half a teaspoon of kalonji oil. Apply the oil twice a day on your face and watch your blemishes and acne disappear. If you keep pure kalonji oil handy, you can use it to treat cracked heels as well.

skin tone

 

2. Keeps a Check on Diabetes

This is probably one of the most known benefits of kalonji. If you already have diabetes, kalonji oil can also help to manage it. Take half a teaspoon of the oil in a cup of black tea every morning, and see the difference in a few weeks.
diabetes

3. Increases Memory and Alleviates Asthma

Ground kalonji seeds with a little bit of honey is known to boost memory. And if you mix this in warm water and drink, it also helps in alleviating breathing trouble (asthma included) in children and adults alike. But you need to do this is for at least 45 days, and avoid cold beverages and food during the period. 

memory

4. Gets Rid of Headaches

One of the most common urban problems in today’s time is headaches. Instead of popping a pill, rub kalonji oil on your forehead, relax, and wait for your headache to disappear. Nothing like natural home remedies!
headache

5. Aids Weight Loss

The warm water, honey, and lemon combination is often recommended for those who are on a diet. Now add a pinch of powdered kalonji seeds to this mix and see how it works. Many health enthusiasts have claimed that kalonji seeds is a miracle ingredient which helps in shedding those extra kilos.weight loss

6. Eases Joint Pain

It’s an old-school treatment; take a handful of kalonji seeds, and heat it well with mustard oil. Once the oil is smoking, take it off the flame and cool it down for a bit. The oil is ready when you can dip the tip of a finger into the oil without feeling uncomfortable. Now use this oil to massage the inflamed joint.
joint pain

7. Controls Blood Pressure

For those who suffer from or have the tendency of high blood pressure can drink half a teaspoon of kalonji oil with warm water to keep hypertension under control. It is of course advised to follow a proper diet along with it.
blood pressure
8. Protects the Kidney
Kidney stones are a common urban problem. It is said that half a teaspoon of kalonji oil had with two teaspoons of honey and warm water can aid in getting rid of kidney pain, stones and infections. But you also need to consult a doctor to get a proper diet.
kidney

9. Makes Teeth Stronger

Did you know that kalonji has been used traditionally to take care of dental trouble such as swelling or bleeding of gums, and weak teeth? Of course you need to see a dentist, but you can also massage your teeth with curd and some kalonji oil twice a day to strengthen your gums.
teeth
 10. Strengthens Immunity
Kalonji oil, honey and warm water have more than one benefit. Apart from the ones already mentioned, it can also help to strengthen your immunity if consumed daily. If you add kalonji oil in boiling water and inhale the fumes, it can also reduce nasal congestion, and help those who suffer from sinusitis problems.
healthy woman

Quick Facts

  • When you’re buying nigella seeds, remember to check the pack carefully; the seeds are jet black and shouldn’t look stale.
  • Storing nigella is important. Always store it in a dry place and make sure it doesn’t come in contact with moisture.
  • Don’t buy large quantities of kalonji. 100 grams can take you a long way, so buy in smaller portions. This will prevent the seed from losing its aroma and benefits by sitting on the shelf for too long.

Disclaimer:

The opinions expressed within this article are the personal opinions of the author. Cymantra  is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of Cymantra and Cymantra does not assume any responsibility or liability for the same.

This Author has found another health benefit of Kalonji Seeds. Suffering from intense heartburn for many years and trying all the standard remedies to no avail, I find that Kalonji seeds boiled and drank as a strong black tea almost alleviates my heartburn. Who’d have thought that this little black seed could provide so much pain relief from a otherwise daily occurrence.

Cymantra Admin

 

Original Article

Priya Chakraborty September 09, 2016

The Oil that Can Cure Migraines, Anxiety, Depressions, and Even Cancer

Frankincense oil is the King of Oils

Frankincense oil is known as the King of Oils – and it truly deserves this title. I use it daily to promote my health and if I ever had to choose just one oil to have, it would be frankincense. Frankincense has a long history of being used as a prized and precious essential oil. Historically it was used by the Babylonians, Assyrians and Egyptians in religious ceremonies, and as a resin for balms and salves. And of course, the three wise men brought frankincense to the baby Jesus as an offering.

Frankincense is taken from Boswellias when it is extracted from the bark of the tree. The milky-white sap will quickly harden to a resin and then be scraped off the tree in the form of pear-shaped droplets. The color and quality of this resin varies greatly, from the highest quality (clear and silvery in color) to the lowest (of a brown-yellow hue).

Today, the essential oil, acquired by steam distillation of the resin, is widely used and holds great therapeutic value.

The following uses of Frankincense are based upon my own personal experience.

1. Help with wounds from cuts, scrapes, and burns.  For even greater benefit, apply Lavender essential oil first then layer Frankincense on top.  The combination of these two oils together is amazing when it comes to helping with wounds. (where to find) 

2. Neurological support.

Frankincense is probably the best oil I know of for neurological support. It helps with the function of the central nervous system in particular. Whether it’s helping with clarity of thinking, or balancing the emotions, frankincense has a lot of benefits to offer.

3. Reduce and fade scars.  Just combine 2-3 drops of frankincense oil with coconut oil, and directly apply it on your skin.

4. Foster strong immune system.  Massage a few drops into the balls of your feet daily to boost your immune system. You can also diffuse it throughout your home or in your bedroom at night.

5. Reduce stress and anxious feelings.

Frankincense oil promotes relaxation and feeling of calm. You can simply rub a few drops mixed in a carrier oil on the back of the neck when you feel stressed.

6. Hormones and Memory

Frankincense can help balance hormones and improve memory.

7. Aging skin.   Mix a few drops of the Frankincense with unscented oil (like coconut) and apply to your skin. You can also add a drop of Frank to your daily moisturizer.

8. Head tension.  Frankincense can be used to relieve conditions where pain and tension are present.

9. Congestion.  Put up to six drops in a sink or bowl filled with very hot water then bend over the sink with a towel draped over your head to contain the steam. Breathe in the vapors for at least five minutes, adding more hot water as needed.  Be careful not to scald yourself; the water should be hot, not boiling.

10. Relieve itching.  A single drop applied to the affected area will bring immediate relief.

11. Relieve joint pain and swelling.  Mix with a carrier and rub into aching joints at night before bed and throughout the day,

12. Clear up problem skin.  Dab one drop on stubborn spots morning and night.

13. Relaxation.  Add 5 or 6 drops to a diffuser and breath in the oil to open the senses and create a calming atmosphere. To elevate your mood a few drops – as a perfume – works well.

14. Remove moles, skin tags, and warts.  Apply a single drop 3 or 4 times a day until gone.

15. Enhance vision.  Put 1-2 drops of Frankincense in your hand and then  rub your index finger in the oil and rub it onto each of your temple.  It can provide greater clarity to your vision and bring everything into greater focus.

16. Remove musty odors.  Place a couple of drops in a small dish of water and the room will take on a much fresher smell.

17. Oral Health: Useful as preventative measure against oral health problems such as bad breath, toothaches, cavities, canker sores, and other infections. Try mixing with baking soda and coconut oil to make your own toothpaste.

18. Promote sleep  Diffuse frankincense at bedtime to help you slow down your breathing and relieve nervous tension and anxiety.  You will sleep like a baby!

19. Enhance the efficacy of other essential oils.   Layer Frankincense over other essential oil to enhance that oil’s properties and drive the oils deeper into the cells.

July 14, 2016 by

The Benefits of Kelp

kelp

You already know to eat your daily servings of vegetables, but when is the last time you gave any thought to your sea vegetables? Kelp, a type of seaweed, is chock full of good-for-you nutrients that can benefit your health and possibly even prevent disease.

Already a staple in many Asian cuisines, this type of sea algae is a natural source of essential vitamins, minerals, and antioxidants.

What Is Kelp?

You may have seen this marine plant at the beach. Kelp is a type of large brown seaweed that grows in shallow, nutrient-rich saltwater, near coastal fronts around the world. It differs slightly in color, flavor, and nutrient profile from the type you may see in sushi rolls.

world map of where kelp is found

Kelp also produces a compound called sodium alginate. This is used as a thickener in many foods you may eat, including ice cream and salad dressing. But you can eat natural kelp in many different forms, including:

  • raw
  • cooked
  • powdered
  • in supplements

Nutritional Benefits

Because it absorbs the nutrients from its surrounding marine environment, kelp is rich in:

  • vitamins
  • minerals
  • trace elements
  • enzymes

According to nutritionist Vanessa Stasio Costa, M.S., R.D.N., C.D.N., kelp “is often considered a ‘superfood’ due to its significant mineral content. It’s especially concentrated in iodine, which is important for optimal thyroid function and metabolism.”

The National Institutes of Health (NIH) say that seaweed such as kelp is one of the best natural food sources of iodine, an essential component in thyroid hormone production. A deficiency in iodine leads to metabolism disruption and can also lead to an enlargement of the thyroid gland known as goiter.

But beware of too much iodine. Overconsumption can create health issues, too. The key is to get a moderate amount to raise energy levels and brain functioning. It is difficult to get too much iodine in natural kelp but this could be an issue with supplements.

Calling All Calcium
Did you know that kelp has more calcium than vegetables like kale and collard greens?

Stasio Costa also notes that kelp contains notable amounts of:

  • iron
  • manganese
  • calcium
  • magnesium
  • copper
  • zinc
  • riboflavin
  • niacin
  • thiamin
  • vitamins A, B-12, B-6, and C

The benefits of these vitamins and nutrients are substantial. B vitamins in particular are essential for cellular metabolism and providing your body with energy. According to UCSF Medical Center, kelp has more calcium than many vegetables, including kale and collard greens. Calcium is important to maintain strong bones and optimal muscle function.

Disease-Fighting Abilities

Kelp is often considered a ‘superfood’ due to its significant mineral content.
Vanessa Stasio Costa, M.S., R.D.N., C.D.N.

Since inflammation and stress are considered risk factors for many chronic diseases, Stasio Costa says including kelp in one’s diet could have numerous health benefits. Kelp is naturally high in antioxidants, including carotenoids, flavonoids, and alkaloids, which help to fight against disease-causing free radicals.

Antioxidant vitamins like vitamin C, and minerals like manganese and zinc, help to combat oxidative stress and may offer benefits to cardiovascular health. There have been many claims regarding kelp’s abilities to fight chronic disease, including cancer.

Recent studies have explored the role of sea vegetables in estrogen-related and colon cancers, osteoarthritis, and other conditions. Researchers found that kelp can slow the spread of colon and breast cancers. A compound found in kelp called fucoidan may also prevent the spread of lung cancer and prostate cancer. This doesn’t mean that kelp should be used to cure any diseases or be considered a guaranteed protection against disease.

Weight Loss Claims

In recent years, researchers have looked into kelp’s potential fat blocking properties. Because kelp contains a natural fiber called alginate, studies suggest that it may halt the absorption of fat in the gut. A study published in Food Chemistry found that alginate could help block fat absorption in the intestines by 75 percent. In order to reap the benefits of alginate, the research team plans to add the thickening compound to common foods such as yogurt and bread.

Sea Real Results!
Alginate, a natural fiber found in kelp, can help block fat absorption in the stomach by 75 percent.

Kelp may have great potential for diabetes and obesity, although research is still preliminary. A study published in the journal Diabetes, Obesity and Metabolism found that a compound in the chloroplasts of brown seaweed called fucoxanthin may promote weight loss in obese patients when combined with pomegranate oil. Studies also suggest that brown seaweed may influence glycemic control and reduce blood glucose levels, benefitting people with type 2 diabetes.

In addition to its potential to slow down fat absorption in the gut, kelp is low in fat and calories.

How to Eat Kelp

Thankfully, you don’t need to go diving in the ocean to reap the benefits. Kelp is available in a variety of forms.

Bacon Seaweed
Love the nutritional benefits of seaweed, but can’t stand the taste? Scientists from Oregon State University have developed a new strain of seaweed that tastes like bacon when it’s cooked, yet retains all of the nutrients of seaweed.

Nutritionist Lisa Moskovitz, R.D., C.D.N., C.P.T., recommends that you try to eat your nutrients, versus taking them in supplement form. She suggests including kelp in a balanced diet with plenty of vegetables, from both the land and sea. Kelp can be one small part of a broader healthy diet that includes a variety of unprocessed, nutrient-dense foods.

Moskovitz says that one of the easiest ways to incorporate kelp into your diet is to add an organic, dried variety into soups. You could also use raw kelp noodles in salads and main dishes or add some dried kelp flakes as seasoning. It is usually found in Japanese or Korean restaurants or grocery stores and can be enjoyed cold with oil and sesame seeds, hot in a soup or stew, or even blended into a vegetable juice.

ways to eat kelp

Too Much of the Good Stuff?

Health advisers warn that ingesting concentrated amounts of kelp can introduce excessive amounts of iodine to the body. This can overstimulate the thyroid and cause harm. There are significant health risks to consuming excessive iodine. It’s important to only eat kelp in moderation, and it should be avoided by those suffering from hyperthyroidism.

Nutritionist Stasio Costa notes that because kelp and other sea vegetables take up minerals from the waters they inhabit, they can also absorb dangerous heavy metals such as arsenic, cadmium, and lead. She recommends seeking out certified organic versions of sea vegetables and to look for packages that mention that the product has been tested for arsenic.

Always consult a health professional before beginning any supplementation regimen.

by Kristin Buettner