Alkalize Your Body and Fight Disease With These 10 Foods

Alkalize Your Body and Fight Disease With These 10 Foods

The balance in life is essential, and this is also true about the diet you consume, and the pH levels in your body. Namely, in order to maintain health and prevent numerous ailments, the body needs to have balanced ph levels. After the consumption of 

The 9 Foods You Should Never Eat

The 9 Foods You Should Never Eat

  By Dr. Mercola Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, Clean Plates1 founder Jared Koch shared his list of nine staple foods that are far less “good for you” 

The Healthiest Fruits on the Planet

The Healthiest Fruits on the Planet

Fruits are nature’s treat for humans. They are healthy and sweet at the same time! There are very few fruits that can cause side effects that too when consumed in excess. In moderate to little high proportions most of the fruits can serve up a big 

12 Things That Happen To Your Body When You Eat Eggs

12 Things That Happen To Your Body When You Eat Eggs

Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count— each 85-calorie eggs packs a solid 7 grams of the muscle-builder—eggs also boost your health. They’re loaded with amino acids, antioxidants and 

The Health Benefits of Eating Ginger

The Health Benefits of Eating Ginger

A promising new study published in the International Journal of Food Sciences and Nutrition reveals that the popular kitchen spice ginger may be an effective treatment for the prevention of diabetes and its complications. Ginger is in the same plant family (Zingiberacea) that includes the 

24 Diagrams That Will Make Eating Healthy Easy

24 Diagrams That Will Make Eating Healthy Easy

1. For fruit-ophiles. Photos by Grace Hitchcock for PopSugar / Via popsugar.comSome diets require precision. Yes, even fruit portions. 2. For 5-minute dinners that are sure to be healthy. Women’s Health / Via womenshealthmag.comFor more information on what makes these meals so easy: What Nutritionists 

Probiotics: Everything You Need to Know

Probiotics: Everything You Need to Know

Did you know that the bacteria in your body outnumber your body’s cells 10 to 1? It’s true, and most of them reside in your gut. But there really is no need to panic, most bacteria are quite harmless. Having the right bacteria in there 

20 Amazing Health Benefits of Okra

20 Amazing Health Benefits of Okra

One of the best therapeutic vegetables is known as Okra. After you read this article, we are certain that you will begin utilizing Okra as a part of your every day diet. What is Okra? This therapeutic vegetable is grown all throughout the tropical and 

How to Combine Foods for Optimal Health

How to Combine Foods for Optimal Health

By Dr. Mercola Dr. Wayne Pickering is a naturopathic physician on the East Coast of Florida, and was a good friend of fitness legend Jack Lalanne. He gave a beautiful eulogy at Jack’s funeral. At the age of 67, he swims several miles a week