The 9 Foods You Should Never Eat

The 9 Foods You Should Never Eat

  By Dr. Mercola Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, Clean Plates1 founder Jared Koch shared his list of nine staple foods that are far less “good for you” 

24 Diagrams That Will Make Eating Healthy Easy

24 Diagrams That Will Make Eating Healthy Easy

1. For fruit-ophiles. Photos by Grace Hitchcock for PopSugar / Via popsugar.comSome diets require precision. Yes, even fruit portions. 2. For 5-minute dinners that are sure to be healthy. Women’s Health / Via womenshealthmag.comFor more information on what makes these meals so easy: What Nutritionists 

How to Combine Foods for Optimal Health

How to Combine Foods for Optimal Health

By Dr. Mercola Dr. Wayne Pickering is a naturopathic physician on the East Coast of Florida, and was a good friend of fitness legend Jack Lalanne. He gave a beautiful eulogy at Jack’s funeral. At the age of 67, he swims several miles a week 

What Happens to Your Body When You Eat Meat and Potatoes Together

What Happens to Your Body When You Eat Meat and Potatoes Together

  Do you eat your meat and potatoes together at the same meal? If you’re a vegetarian that answer is obviously a resounding “no,” but for millions of people it’s something they’ve probably never even thought twice about. “He’s a meat and potatoes kind of