What do you know about Oil Pulling ?

What do you know about Oil Pulling ?

About two weeks ago, I wrote an article about coconut oil  an awesome tropical oil with many health benefits. A few people commented that they use coconut oil for something called ‘Oil Pulling’  which is kind of like using an oil as mouthwash. Apparently, there 

The Benefits of Fasting for 16 Hours

The Benefits of Fasting for 16 Hours

Above is an infographic created Niraj Naik, who runs a blog called  The Renegade Pharmacist outlining several different health benefits that fasting can have on your body. Most scientists in this field recommend what’s known as intermittent fasting, where you eat healthy in between an 7-8 hour 

Energize Yourself with Kombucha

Energize Yourself with Kombucha

Image by Cymantra – Admin I met Kate Young a few weeks ago at a local holistic fair. She has a wealth of information on this topic, and I found it very interesting, that something I knew absolutely nothing about has so many health benefits and can 

The Healthiest Fruits on the Planet

The Healthiest Fruits on the Planet

Fruits are nature’s treat for humans. They are healthy and sweet at the same time! There are very few fruits that can cause side effects that too when consumed in excess. In moderate to little high proportions most of the fruits can serve up a big 

Candida: How To Eliminate It Naturally

Candida: How To Eliminate It Naturally

An imbalance in gut flora can allow specific bacteria and fungi to invade our bodies. Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. When overgrowth overgrowth occurs, candida breaks down the wall