Just One Boiled Egg, Can it help fight Type 2 Diabetes?

Just One Boiled Egg, Can it help fight Type 2 Diabetes?

In an ever increasing toxic environment, we are all striving to ensure our bodies are in the best health they can be. Maintaining a healthy diet and exercise routine is hard when trying to fit it round a busy lifestyle.   Preventable diseases are on the 

What Fasting Does For Your Brain

What Fasting Does For Your Brain

Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University, and one of the foremost researchers in the area of 

The Benefits of Fasting for 16 Hours

The Benefits of Fasting for 16 Hours

Above is an infographic created Niraj Naik, who runs a blog called  The Renegade Pharmacist outlining several different health benefits that fasting can have on your body. Most scientists in this field recommend what’s known as intermittent fasting, where you eat healthy in between an 7-8 hour 

The 9 Foods You Should Never Eat

The 9 Foods You Should Never Eat

  By Dr. Mercola Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, Clean Plates1 founder Jared Koch shared his list of nine staple foods that are far less “good for you” 

18 Fantastic Uses For Aloe Vera

18 Fantastic Uses For Aloe Vera

Aloe plants naturally grow in tropical areas, but you can bring tropics in your own home, and grow the plant in your garden. There is no fuss regarding the growing process, and you should follow only a few simple rules. Aloe vera plant requires little 

24 Diagrams That Will Make Eating Healthy Easy

24 Diagrams That Will Make Eating Healthy Easy

1. For fruit-ophiles. Photos by Grace Hitchcock for PopSugar / Via popsugar.comSome diets require precision. Yes, even fruit portions. 2. For 5-minute dinners that are sure to be healthy. Women’s Health / Via womenshealthmag.comFor more information on what makes these meals so easy: What Nutritionists 

Candida: How To Eliminate It Naturally

Candida: How To Eliminate It Naturally

An imbalance in gut flora can allow specific bacteria and fungi to invade our bodies. Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. When overgrowth overgrowth occurs, candida breaks down the wall 

How to Combine Foods for Optimal Health

How to Combine Foods for Optimal Health

By Dr. Mercola Dr. Wayne Pickering is a naturopathic physician on the East Coast of Florida, and was a good friend of fitness legend Jack Lalanne. He gave a beautiful eulogy at Jack’s funeral. At the age of 67, he swims several miles a week 

Why You Should Never Take Statins

Why You Should Never Take Statins

A March 4, 2015 issue of Time magazine report on heart health featured a Finnish study that concluded men on statin drugs for six years had a 46% increased risk for developing diabetes. A Time response from a doctor interviewed left me cold, because it’s