The Benefits of Fasting for 16 Hours

The Benefits of Fasting for 16 Hours

Above is an infographic created Niraj Naik, who runs a blog called  The Renegade Pharmacist outlining several different health benefits that fasting can have on your body. Most scientists in this field recommend what’s known as intermittent fasting, where you eat healthy in between an 7-8 hour 

Creativity as a Process, not an Event

Creativity as a Process, not an Event

In 1666, one of the most influential scientists in history was strolling through a garden when he was struck with a flash of creative brilliance that would change the world. While standing under the shade of an apple tree, Sir Isaac Newton saw an apple 

4 Ways to Overcome Self-Doubt

4 Ways to Overcome Self-Doubt

Image Credit – Lifehack.org Entrepreneurs have frequent opportunities to doubt themselves, their plans, ideas and abilities. Perhaps you’ve occasionally asked yourself, “Am I really cut out for this job?” or “Am I on the right track?” In 1998, I was laid off from a prominent 

9 Habits of Creative Genius

9 Habits of Creative Genius

Article by Dr. Wayne W. Dyer “Everyone is born a genius, but the process of living de-geniuses them.” — Buckminster Fuller Genius is a potential that lives within you and every other human being. You have many moments of genius in your lifetime. These are the 

11 Tips to De-Stress Your Life

11 Tips to De-Stress Your Life

  Image credit: Pixabay Have you ever wondered why after a stressful experience – like getting into a fight with your spouse or hearing that your office is announce massive layoffs, you have a physical reaction like a headache or stomach pain? According to the Huffington 

Get More Done by Following ‘The Productivity Diet’

Get More Done by Following ‘The Productivity Diet’

Image credit: Shutterstock Your productivity is directly impacted by what you eat. If you want both your mind and body to perform at optimal levels then you need to practice good nutrition. It sounds great, but what does “good nutrition” mean? With so much conflicting 

5 Ways to Improve the Performance of Your Greatest Asset: You

5 Ways to Improve the Performance of Your Greatest Asset: You

Image credit: Snapwire Snaps We are constantly looking for ways to enhance, grow and improve our assets, but we often overlook the most important one of them all. Your greatest asset is not your bank account, stock portfolio, 401(k) or real estate holdings — it’s you. What 

The Most Successful Achievers, What They Do Differently

The Most Successful Achievers, What They Do Differently

Image credit: Mike Fernwood | Flickr Something that has always fascinated me over the years is what are some of the things that the best of the best do differently than everyone else. While there are many different qualities and habits that the best possess, here are 10 

The Power of Aromatherapy

The Power of Aromatherapy

Aromatherapy. You may not know exactly what it is, but you can’t escape it. Everywhere you turn, there is a plethora of scented candles, oils, sprays and incense all claiming to be good for your health and well-being. “Smell this and feel calm!” “Light this, 

7 Ways to Increase Your Charisma

7 Ways to Increase Your Charisma

Image credit: Shutterstock.com When you are able to leave a positive and lasting impression on anyone you come across, the world will become your oyster. The good news is that this charming talent is learnable and yours for the taking. This talent is widely knows