Category: Watermelon

Alkalize Your Body and Fight Disease With These 10 Foods

The balance in life is essential, and this is also true about the diet you consume, and the pH levels in your body.

Namely, in order to maintain health and prevent numerous ailments, the body needs to have balanced ph levels. After the consumption of acid-forming foods, the body releases alkaline-high minerals, like magnesium, calcium, and phosphorus, in the attempt to balance the pH level of the blood.

Therefore, if our diet is poor in these important, alkaline-forming foods, the body will need t use the minerals in our organs, teeth, and bones, and thus lead to exhaustion, and a weakened immune system, making us more susceptible to diseases.

Acid-forming foods are meats, fish, most grains, fast foods, beans, dairy products, and processed foods. Hence, a balanced diet when it comes to Ph consists of 20-40% acid-forming foods and 60-80% alkaline-forming foods.

Here below we reveal some of the best alkaline-forming foods, and you should consider incorporating them into your daily diet in order to strengthen your system and avoid numerous health issues.

  1. Ripe Bananas

The consumption of unripe bananas may lead to acidity in the stomach, constipation, and poor nutrient absorption. On the other hand, ripe bananas with brown spots will provide numerous minerals, vitamins, and will alkalize the body.

  1. Asparagus

Being one of the most potent alkaline-forming foods, with a pH of 8.5, asparagus is also loaded with minerals, vitamins, water, fiber, and antioxidants.

  1. Avocados

Despite their delicious taste, their pH level is 8.0, so they effectively neutralize acidic foods. They can be added to your salad, guacamole, sandwiches, and much more!

  1. Broccoli

It is a highly alkalizing food, high in important nutrients and fiber, and it will maintain the alkalinity of your body, and will keep you full longer.

  1. Garlic

Spice your food up and neutralize acidic foods, like eggs, cheese, meat, and fish. In this way, you will also consume numerous nutrients and fiber.

  1. Almonds

Almonds and almond milk are also one of the best alkaline foods, and they will enhance the function of the brain, help digestion, reduce cholesterol levels and promote a healthy balance in the body.

  1. Lemons

Even though lemons have an acidic taste, they are powerful alkalizing substances. You can squeeze some lemon juice or add a few slices in your bottle of water and drink it all day long.

  1. Watermelon

With a pH of 9.0, watermelon is also deservedly on this list. It is loaded with minerals, vitamins, and water, which support the balance of electrolytes. Moreover, watermelons are high in fiber, so they are great for detoxification of the body.

  1. Organic Papaya

Papayas promote a healthy digestion, and they are rich in minerals, water, vitamins, and fiber, so they enhance the overall health. They are also a powerful alkaline-forming food.

  1. Cayenne Pepper

Despite its numerous health benefits, it is a potent alkaline-forming ingredient, with a pH of 8.5. Moreover, it lowers blood pressure, detoxifies the body, improves brain function, and stimulates circulation.

Source/Reference:David Wolfe
Featured image source: www.davidwolfe.com

May 25, 2016

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The many Benefits of Watermelon Seeds

take-watermelon-seeds-and-boil-them-the-results-will-shock-you-recipe

We all enjoy consuming watermelon. But, we throw out the tiny seeds without to realize their health advantages.

These seeds consist of nutrients like fatty acids, essential proteins, minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and are full of vitamin B like thiamine, niacin, folate. Also, they offer 600grams of calories.

Watermelon seeds have citrulline substance which acts an antioxidant, which has a positive effect in the case of arteriosclerosis, hypertension, angina and erectile dysfunction, thus promoting the expansion of blood vessels.

These seeds are useful for treating diseases of the kidneys and urinary tract. Make a tea from fresh watermelon seeds in order to remove the stones and sand in the kidneys.

Cook, grind or bake them in order to take the maximum advantage of its medicinal properties.

HERE’S THE MAGIC RECIPE:

You need 20-30 watermelon seeds. Grind and boil them for 15minutes in 2l water. Consume this for 2 days and make a pause the third day.

The procedure needs to be repeated for several weeks but is very important to pause every third day.

HEALTH BENEFITS OF WATERMELON SEEDS

  1. Protect heart health

The seeds which are full of magnesium save the heart so it could work normally. Also, they maintain the blood pressure level and enhance the metabolism process. They are amazing to avoid heart diseases and hypertension.

  1. Prevent aging

The seeds have antioxidant content which helps you to avoid aging, strengthen your skin, and keep it healthier and young.

  1. Clean acne

Clean your acne, dirt, and dead skin cells by taking a cotton bud and dipping it in watermelon seed oil. This oil is suitable for every kind of skin and will help you to deal with the aliment of skin.

  1. Strengthen hair

These seeds have high protein and amino acid content which will easily strengthen your hair. Also, roasted watermelon seeds will make your hair shiny because of the copper they contain which produce melanin – a pigment that gives color to your hair.

  1. Treat itchy scalp

Watermelon seed oil has a mild texture which can be absorbed easily. You can use the oil as a moisturizer for dried, itchy scalp.

  1. Prevent hair damage

The seed has essential fatty acids which will help to avoid hair damage.

  1. Blood pressure regulation and coronary heart disease prevention

Arginine will help you to deal with coronary heart disease and will balance the blood pressure. Arginine also helps in preventing narrowing of blood vessels. Tryptophan and lysine are other amino acids which are present in these types of seeds.

  1. Rich source of magnesium for better immune system

The advantages of consuming watermelon seeds make a lot of supply of magnesium which is present in food like wheat, rice, oat and cocoa powder. Pantothenic acid is known as vitamin B5 which is essential for breaking down carbohydrates into energy.

  1. Dietary management of beriberi caused by vitamin B6 deficiency

The deficiency of vitamin B6 can cause a condition referred to as Beriberi. B6 is a complex vitamin B which helps to convert carbohydrate into energy.

  1. Provides essential amino acids

The body needs amino acids as argnine and lysine to perform in the perfect way. The latter is effective for the assimilation of calcium for strengthening the bones and the tissues.

  1. Gives unsaturated healthy fats to the body

80% of the watermelon seeds fats are unsaturated and healthy fats with an addition of omega 3 acids. These seeds are a great source of energy to the body with no additional calories and they will fulfill half of the needed health fats per day.

  1. Hair and nails

The seeds include a good amount of protein which keeps our hair healthy and glossy, and our fingernails long and robust.

  1. Magnesium source

The seeds have a great amount of magnesium which is well for maintaining the functions of the body in a perfect manner. It strikes a balance between the blood pressure levels and helps in the perfect functioning of the heart.

  1. Watermelon seeds can cure edema

Toss a teaspoon of dry and ground watermelon seeds in a teaspoon of honey, and then put it in a ¾ cup of warm water. Mix it well and consume it immediately – 2 times daily. It will help you to control edema problem

  1. Enhances male fertility

Watermelon seeds have lycopene antioxidant which is an excellent and efficient remedial method to boost the male potency levels in men.

  1. Recovery benefits

If you want to properly recover from an illness, utilize watermelon seeds in the diet. Within a couple of days, you will see the effects. Also, for those who have memory issues, the seeds will help to recover and sharp the memory once again.

  1. Treats diabetes

To control diabetes, put a handful of watermelon seeds in 1l water for 45minutes. This is a worthy benefit due to the prevalence of diabetes within the population.

  1. Moisturizes the skin

The watermelon seeds have fatty acids which are a perfect use for soft, supple and moisturized skin. Also, it helps to prevent skin conditions and acne issues.

  1. Keeps the hair black

The seeds have minerals like copper which helps in promoting the creation of melanin in the body liable for providing color to the hair. Also, it offers the color to the skin.

  1. Prevents hair breakage

The watermelon seeds have essential fatty acids which deeply nourish the hair strands. This gives strength to the hair and causes it to be a point that hair breakage is kept at bay. Combine the oil with a carrier oil and massage the scalp once in a week.

Source: Family Health Freedom Network

 

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