Admin Cymantra April 2017
Original Article at livetheorganicdream.com/whole-truth-budwig-diet/
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by PAUL FASSA
A little bit of knowledge is a dangerous thing when it overlooks all the details of the complete picture. There are claims that pop in on the internet that garlic is a poisonous plant food. The disinformation fear mongers or muddled misinformation mentors should all be ignored.
But, there is some truth about toxic garlic if you buy conventionally raised imported garlic. Over half of conventionally grown garlic comes from China. Almost all the rest comes from Mexico and some Central and South American nations.
Some of that garlic in China is grown in human feces, according to an Australian report. After having several large shipments detained in the USA due to mold and insect infestation, China and other nations have resorted to bleaching and fumigating their garlic with methyl bromide, a highly toxic pesticide that has been banned in some areas.
Institutional interventions that tend to ruin natural food benefits is what makes some garlic toxic. But there is an option. Pay slightly more to purchase locally or domestically grown organic garlic bulbs.
That’s what I do and I have been consuming at least two cloves of raw garlic daily for a couple of years. I don’t bother with chewing parsley to minimize garlic breath syndrome and I’ve been called on that. But you can if minimizing garlic breath is important to you.
An Obscure Garlic Brain Cancer Study
There’s more to garlic than simply “Russian penicillin”, the tag used for its microbe killing potential that leaves beneficial bacteria unharmed.
A small group of researchers at the Medical University of South Carolina discovered something else that’s useful for anyone willing to properly consume lots of garlic. They discovered that certain organic sulfur compounds in garlic actually kill brain cancer cells without disturbing healthy cells.
They did this in 2007. It didn’t get much mainstream press, if any. Maybe Big Pharma is trying to figure out how to create those compounds synthetically to get a patent and pay the FDA for approval after offering dubious papers from some sketchy trials and marketing it as the latest cancer cure sure to be a financial blockbuster.
Whether it’s useful for the cancer industry remains to be seen. But the results of this study were ignored by the mainstream press. It’s hard to tell if there was even a ripple within the medical establishment.
Interestingly, what’s implied from the background of the study abstract is that the protection against carcinogenesis provided by these garlic sulfur compounds was already known. The researchers, being curious fellows, were attempting to determine the mechanics of how theses compounds were so protective. That’s usually what in vitro (lab cultures in glass) studies are for.
Apparently they found out how and more. They isolated the exact mechanics, detailed in the full study text, and determined that these compounds are more than protective. They do what currently accepted toxic brain cancer treatments are supposed to do but don’t, while leaving other healthy cells alone which those “standard of care” treatments also don’t.
Three researchers teamed up in South Carolina for an in vitro analysis of what three natural garlic compounds can do to brain cancer cells, specifically glioblastoma, the fastest growing brain cancer tumor common to adults.
Two types of brain cancer cells were cultured, and three sulfur compounds from garlic were administered into the culture.
The compounds were diallyl sulfide (DAS), diallyl disulfide (DADS), and diallyl trisulfide (DATS). All three provided cytoxic (cancer killing) effects, especially DATS, which “induced cell death via reactive oxygen species (ROS) production and a mitochondria-mediated pathway”.
These compounds are able to get through the blood brain barrier to induce cancer cell apoptosis (natural cell death) and prevent future cell growth.
It’s recommended to peel open garlic cloves and expose them to air for 15 minutes or so to release those compounds. Some even say crush them for more exposure, then consume them raw to get the full benefits. This may not seem inviting to most.
But is sure beats the agonizing torture of oncology’s “standard of care” procedures that often cause death while attributing those very deaths to the disease and not the treatment.
Sprouted Garlic is Even Better
Sprouted garlic, older garlic bulbs with bright green shoots sprouting from their cloves, are commonly thought to be past their prime and routinely get tossed into the garbage bin without a second thought.
While some aging plant foods that begin to sprout, like potatoes, can actually be dangerous because they release toxic chemicals which can harm the body, that’s not the case with sprouted garlic.
In fact, a study funded by Korea’s Institute of Planning and Evaluation for Technology, which was published in the Journal of Agricultural and Food Chemistry circa 2014 found that sprouted garlic has even more antioxidant activity than its younger, fresher brethren.
Researcher Jong-Sang Kim explained, “Plants are very susceptible to attack from bacteria, viruses, and insects while sprouting. This causes them to produce a variety of chemicals called phytoalexins to defend themselves. Most of these are toxic to microorganisms and insects, but beneficial to human health.”
Kim’s group postulated that a similar process may be occurring when green shoots grow from older garlic cloves. Extracts from garlic sprouted for five days had the highest antioxidant activity, whereas extracts from fresh raw garlic had lower antioxidant activity. Furthermore, sprouting changed the metabolite profile of garlic.
Sprouted garlic enhances raw garlic’s proven anti-inflammatory, immune boosting, cardiovascular health protection, and its ability to kill 14 types of cancer cells.
So go ahead and grab a few domestic organic garlic bulbs from market shelves or farmers’ market locations and chew them raw in cooked foods and sandwiches, sliced and diced or crushed. Simply allow them to sprout to enhance their antioxidant properties.
https://www.youtube.com/watch?v=DRS6Un4jQYg
Paul Fassa is a contributing staff writer for REALfarmacy.com. His pet peeves are the Medical Mafia’s control over health and the food industry and government regulatory agencies’ corruption. Paul’s contributions to the health movement and global paradigm shift are well received by truth seekers.
Sources:
http://onlinelibrary.wiley.com/abstract…
http://onlinelibrary.wiley.com…
http://preventdisease.com…
http://www.whfoods.com…
http://www.naturalnews.com…
http://www.acs.org...
http://pubs.acs.org…
http://www.prevention.com…
Image: Flickr
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Signs of magnesium deficiency are everywhere in the United States and Canada, if you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under the radar! Hardly anyone, especially doctors, notice that the ailments we suffer from on a daily basis are actually magnesium deficiency symptoms… and we’re all paying for it.
Just about every single person you come into contact with – especially those with a health problem, but even those with only minor complaints – are suffering in some way from this nationwide deficiency. Including you!
Magnesium is life. It is the 4th most abundant mineral in the body, right next to sulfur (which is JUST as important).
Along with being a mineral, magnesium is also an electrolyte. “Sports drinks” (aka sugar-filled scams) claim to contain electrolytes such as magnesium, potassium, and sodium because we sweat away these important nutrients during exercise, and their deficiency is what leads to the common problems athletes face, such as muscle cramping! But believe me – electrolytes (especially magnesium) do so much more than treat and prevent muscle cramps.
First off, electrolytes are what allow us to be living, electrical beings. They are responsible for all electrical activity (and thus brain conductivity) in the body. Without electrolytes like magnesium, muscles can’t fire, your heart cannot beat, and your brain doesn’t receive any signals. We need magnesium to stay alive, point blank. As soon as we don’t have enough of it, we start to lose the energy and conductivity that keeps us going. Technically, as soon as we become deficient, we slowly begin to die, getting more aches and pains day by day, feeling worse year after year. I can’t stress it enough… signs of magnesium deficiency are everywhere, if you just look.
Magnesium is a cofactor in over three hundred reactions in the body, necessary for transmission of nerve impulses, temperature regulations, detoxification in the liver, and formation of bones and teeth. However, magnesium shows its true power in cardiovascular health. The Weston A. Price foundation writes, “Magnesium alone can fulfill the role of many common cardiac medications: magnesium inhibits blood clots (like aspirin), thins the blood (like Coumadin), blocks calcium uptake (like calcium channel-blocking durgs such as Procardia) and relaxes blood vessels (like ACE inhibitors such as Vasotec) (Pelton, 2001).”
Symptoms include:
“Similarly, patients with diagnoses of depression, epilepsy, diabetes mellitus, tremor, Parkinsonism, arrhythmias, circulatory disturbances (stroke, cardiac infarction, arteriosclerosis), hypertension, migraine, cluster headache, cramps, neuro-vegetative disorders, abdominal pain, osteoporosis, asthma, stress dependent disorders, tinnitus, ataxia, confusion, preeclampsia, weakness, might also be consequences of the magnesium deficiency syndrome.”
Amazingly, the article referenced above even mentions neuro-vegetative disorders as a possible result of magnesium deficiency. This would include comas. Stress hormone production requires high levels of magnesium and stressful experiences can immediately lead to complete depletion of magnesium stores; could this be a contributing factor to why we see comas after traumatic accidents/injuries? As I mentioned above, magnesium is an electrolyte responsible for brain signals and conductivity. Without magnesium, people in comas may not be able to come to and resume conductivity. Many people with diabetes also fall into diabetic comas. Diabetes is listed as another possible consequence of magnesium deficiency. Could this be a factor in diabetic comas as well? Something to think about and research further!
Do you crave chocolate? Why, when people are stressed out, do they go for chocolate? Chocolate is one of the highest food sources of magnesium.
Magnesium is associated with so many disorders that Dr. Carolyn Dean of the Nutritional Magnesium Association has devoted an entire book to discussing how she has treated thousands of patients for a wide array of diseases, with magnesium as the primary component. Her book, The Magnesium Miracle, is a must-read if you have any of the magnesium deficiency symptoms above, or any health problems in general – as there is likely a magnesium component to everything. Check out 50 Studies Suggest That Magnesium Deficiency Is Killing Us.
Unfortunately, conventional medicine has not woken up to the amount of research that has been done on magnesium deficiency.
One of the reasons Western Medicine is so off base with magnesium is how they test it: with blood tests.
Blood tests do not yield ANY information about magnesium… why? Because the body controls the levels of blood magnesium very tightly. If the magnesium in the blood drops just a little bit, you’re going to have a heart attack. It’s that sample. So to prevent this, the body will rob all of its cells, tissues, and bones of magnesium in order to keep the blood levels constant. If you do a blood test for magnesium, the cells could be completely empty while your blood levels remain constant.
What’s worse is that magnesium is not even in your blood. 99% of the magnesium in the body is stored in the cells that get robbed, while a mere 1% of your body’s total magnesium is in the blood. These tests are a complete waste of time, and they’re not educating doctors to this reality.
“A serum test for magnesium is actually worse than ineffective, because a test result that is within normal limits lends a false sense of security about the status of the mineral in the body. It also explains why doctors don’t recognize magnesium deficiency; they assume serum magnesium levels are an accurate measure of all the magnesium in the body.” – Dr. Carolyn Dean, The Magnesium Miracle.
Here’s the short(ish) version: Number one, we’re being poisoned by our food. Number two, we’re increasingly stressed out. We’re running our engines on high to keep up with life and it’s draining us. Stress hormone production requires high levels of magnesium and stressful experiences lead to depletion of magnesium stores. Number three, we’re eating more sugar than ever. For every molecule of sugar we consume, our bodies use 54 molecules of magnesium to process it. Fourth, low levels in the soil and modern farming techniques deplete stores of magnesium. And lastly, magnesium is depleted by many pharmaceutical drugs and estrogen compounds such as oral contraceptives, antibiotics, cortisone, prednisone, and blood pressure medications (“Drug-induced nutrient depletion handbook,” Pelton, 2001). Diuretics in coffee and tea (caffeine) also raise excretion levels. Oh and by the way – flouride competes for absorption with magnesium!
Nowadays, nearly everyone is magnesium deficient – no test needed. Refined/processed foods are stripped of their mineral, vitamin, and fiber content. These are anti-nutrient foods because they actually steal magnesium in order to be metabolized. When consumed, they demand that we supplement with magnesium or we are destined to break down eventually due to severe deficiency. Like I said, sugar is the worst offender. Every single molecule of sugar you consume drags over 50 times the amount of magnesium out of your body.
Well, what if you eat a healthy diet? Processed products are not the only foods that are devoid of magnesium. In general, magnesium has been depleted from topsoil, diminishing dietary intake across the board while our need for magnesium has increased, due to the high levels of toxic exposure we come across in our daily lives (air, water, plastics, chemicals, the list goes on!). The soil is depleted of magnesium because of the pesticides that are sprayed on all conventionally grown plants and worldwide pollution that affects even the cleanest fields. Pesticides also kill those beneficial bacteria/fungi that are necessary in order for plants to convert soil nutrients into plant nutrients usable by humans.
Cannabis has so many positive effects in terms of treating diseases such as epilepsy, cancer, and more (read 1, 2, 3 and cureyourowncancer.org). Trust me, I’ll be the first to tell you I’m all for it – it’s a safe and effective herb with countless therapeutic benefits that the government has been hiding for years. The only way they want you using it is if they’ve patented one of its’ chemical compounds and can sell it to you for a profit.
However, we should also look at what happens to our body on a cellular level if we use cannabis on a daily basis. Would you take parasite cleansing herbs every day for the rest of your life, or even every few days? Probably not. You’d take them when you’re sick or during a monthly cleanse, or else you’d develop some side effects from overuse. We need to remember that cannabis is a powerful herbal medicine and should be treated in such a way.
It turns out that using marijuana tends to deplete the body’s stores of magnesium, with the result that the person feels more on-edge after coming down from the high.
Of course, that doesn’t mean that it isn’t safe in moderation. It means that over time, if used consistently without proper balance via magnesium replenishment, it can and will cause magnesium deficiency.
1. Eat magnesium rich foods grown on organic soil.
2. Take ionic magnesium drops. This is my new favorite method, which I’ve learned from The Magnesium Miracle.
3. Apply magnesium oil to your skin! This is the second best way to raise your levels.
4. Soak in Epsom salt baths. This will provide not only magnesium, but sulfur for your liver as well.
Additional References (not linked in the article)
Oxford Journals – Magnesium Basics: http://ckj.oxfordjournals.org/content/5/Suppl_1/i3.full
Dr. Carolyn Dean, MD: http://drcarolyndean.com/magnesium_miracle/
Source: http://collective-evolution.com
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Cancer Cells Die In 42 Days: This Famous Austrian’s Juice Cured Over 45k People From Cancer & Other Incurable Diseases! (Recipe included)
The claims of efficacy are not supported by acceptable evidence and there are no reliable scientific data to support the claimed mode of action.
It is likely that the recommended fast could be dangerous for cancer patients because there is a potential risk of general malnutrition. As Breuss bans conventional cancer treatment while patients undergo his treatment, there is a risk that patients will discontinue conventional treatment.
Scientific examinations of the benefits and dangers of Breuss Cancer Cure are lacking.
Rudolph Breuss was born in Austria in 1899. He first worked as an electrician, and later as a naturopath. He developed the Breuss Cancer Cure or Breuss Total Cancer Treatment. Breuss died in 1990.
Ingredients, application and dosage
He made this unique juice that provides exceptional outcomes for dealing with cancer. He has treated more than 45, 000 people who struggled with cancer and other incurable illness with this method. Breuss stated that cancer can endure only with the help of proteins.
He designed an unique eating regimen which lasts for 42 days, and he suggests drinking simply tea and his special vegetable juice, with beetroot as its main ingredient. During these 42 days, the cancer cells starve and die, while your total health is enhanced.
Simply keep in mind not to exaggerate it with the consumption of the juice, beverage as much as your body needs.
Beetroot is plentiful in anti-oxidants, C, B1, B2, B6 vitamins, folic and pantothenic acid, and the minerals– potassium, phosphorus, magnesium, calcium, sodium, iron, zinc, beetroot is thought about to be one of the most health useful veggies. The red color in beets comes from magenta pigments referred to as betacyanins.
A variety of research studies have actually confirmed beetroot is incredibly beneficial in treatment against leukemia and cancer.
First of all, beets are abundant in betaine, which is an amino acid with effective anticancer properties. Plus, it’s a strong anti-inflammatory, antioxidant and detoxing representative. Research studies verify that betaine damages cells in the growth tissue.
Beetroot can be used for the treatment of lots of kinds of cancer and the findings of one study exposed that 100% of topics dealing with cancer favorably responded to beet treatment.
It’s beneficial for pregnant women due to the fact that it contains high levels of folic acid. It enhance the function of the liver and gall bladder, avoiding constipation. It assists with headaches, toothaches, dysentery, bone issues, skin problems and menstrual discomforts. It’s a real all-purpose medical plant which need to be an essential part of every diet.
The treatment is described in three books written by Breuss, but it is not clear whether the publishers have changed, added or left out original statements. For example, the English translation of Breuss’ book does not mention that he did not allow radiation treatment and injections concurrently with his treatment. Further amendments were written by Thomar.
Breuss rigidly stipulated that cancer patients are not allowed to drink or eat anything other than the juices and teas he recommended for a period for 42 days. He gave strict instructions about the preparation and ingestion of specific juices and teas. Juices include beetroot, carrots, celeriac, black radish and potatoes in cases where the patient has been diagnosed with cancer of the liver. All vegetables had to be organically grown and vegetable sediments were to be removed. The maximum ingested amount of juice was 500 ml per day.
Breuss allotted three teas for all types of cancers: “sage tea”, “kidney tea” and “cranesbill tea”. “Sage tea” includes Salvia officinalis (sage), Hypericum perforatum (St. John’s wort), Mentha piperita (peppermint) and Melissa officinalis (balm) in a specific ratio.
In cases of leukemia, patients would have to drink the recommended teas and juices, but could eat anything else with the exception of meat soup, beef, pork and reheated food (the English translation mentions beef soup, pork, chemical food additives, burnt food and fats).
Breuss further stipulated that patients should not start the Breuss Cancer Cure immediately after surgery, but should wait for at least two to five months. No concurrent treatments were permitted during the treatment. He recommended fresh air and exercise, and smoking should be stopped.
Additional instructions were added in 1987: patients should have one or two bowls of onion broth a day (only the liquid). To support the heart, patients should take 20 to 40 drops of Crataegus oxyacantha (hawthorn) tincture. People with diabetes should continue insulin treatment.
Instructions published in 1990: for substitution of calcium and potassium, patients should drink a tea made from Plantago lanceolata (plantain lance), Plantago major (broad-leaved plantain), Cetraria islandica (Iceland moss), Pulmonaria officinalis (lungwort), Glechoma hederacea (ground ivy), Verbascum thapsus (mullein) and Ligusticum mutellina (Meum mutellina herb). Patients with liver or gall bladder problems should drink a broth of bean pods instead of onion broth.
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About two weeks ago, I wrote an article about coconut oil an awesome tropical oil with many health benefits.
A few people commented that they use coconut oil for something called ‘Oil Pulling’ which is kind of like using an oil as mouthwash.
Apparently, there are quite a few studies that support this process and a lot of people on blogs and discussion boards swear by it.
I have now been doing this every morning for about 10 days and I am impressed.
Oil pulling has been used for thousands of years as an Indian folk remedy.
It involves putting about a tablespoon of oil in your mouth, then swishing it around your teeth for 10-20 minutes.
There are thousands of different types of bacteria in the mouth. Some of them are friendly, others are not.
Certain bacteria can cause harm, such as Streptococcus Mutans, which is the main culprit behind plaque buildup, gingivitis and cavities.
The bacteria in the mouth create a “biofilm” on the teeth a thin layer that they use to adhere to the surface. This is what we know as “plaque.”
Having some plaque on your teeth is normal, but if it gets out of hand it can cause all sorts of problems.
The way oil pulling works is simple. When you swish the oil around your mouth, the bacteria “get stuck” in it and dissolve in the liquid oil.
Basically, you remove a large amount of the bacteria and plaque in your mouth each time you do this.
Traditionally, the Indians used other oils such as sesame oil or sunflower oil.
Oil pulling should work with pretty much any oil you choose.
I prefer coconut oil because Lauric Acid (about half of the fats in coconut oil) is proven to be antimicrobial it can kill bacteria, viruses and fungi (1, 2).
The taste of coconut oil is also fairly pleasant compared to other oils. I found it rather disgusting at first having my mouth full of oil, but I got used to it after a few days.
Now let’s look at a few studies on oil pulling
Streptococcus Mutans is one of the main bacteria in the mouth and a key player in plaque buildup and tooth decay.
In a study published in 2008 with 20 adolescent boys, oil pulling (using sesame oil) caused a reduction in the number of Streptococcus Mutans in the plaque in as little as 2 weeks.
It was not as effective as a Chlorhexidine mouthwash, but much cheaper and MUCH less nasty.
Gingivitis is caused by inflammation of the gums and happens when the immune system starts attacking the bacteria in the plaque.
Another study compared oil pulling and chlorhexidine in adolescents with plaque-induced gingivitis. Both oil pulling and chlorhexidine mouthwash were effective against gingivitis.
Bad breath, otherwise known as halitosis, is in many cases (not all) caused by the smell of chemicals and gases produced by bacteria in the mouth.
It makes sense that if you get rid of some of these bacteria, you reduce bad breath.
In a third study of 20 adolescents, oil pulling therapy significantly reduced all markers for bad breath and was just as effective as chlorhexidine mouthwash (5).
Oil pulling is incredibly simple and effective.
Here’s how to do it:
If you use coconut oil like me, then you may have to chew on the oil for a few seconds for it to melt, because it is solid at room temperature.
It is best to do this on an empty stomach, before you brush your teeth.
I prefer to do it while I take a shower in the morning.
I put the oil in my mouth, swish it around while in the shower and try to “push” and “pull” the oil between my teeth.
When I get out of the shower I spit out the oil, rinse my mouth with water and brush my teeth.
There is no need to use a lot of force here, if doing this causes pain in your facial muscles then just relax a bit. Try using less oil next time and don’t swish it around too forcefully.
It’s important to spit out the oil. You don’t want to swallow it because it is full of bacteria and nasty things.
I’ve been doing this for about 10 days now.
I’ve definitely noticed that my breath is fresher and my teeth look a lot cleaner both whiter and more shiny.
I’ve never had any dental problems, but I can see how this could have benefits for people that have them.
There are a lot of wild claims out there about oil pulling and how it “pulls” toxins out of your bloodstream. I really don’t think that makes a lot of sense.
However, oil pulling IS effective at reducing the harmful bacteria in your mouth and improving oral and dental health.
I have to say that I am really surprised at how effective this is. I plan to continue doing this for a long time.
Original Source: Anya V Authority Nutrition
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The balance in life is essential, and this is also true about the diet you consume, and the pH levels in your body.
Namely, in order to maintain health and prevent numerous ailments, the body needs to have balanced ph levels. After the consumption of acid-forming foods, the body releases alkaline-high minerals, like magnesium, calcium, and phosphorus, in the attempt to balance the pH level of the blood.
Therefore, if our diet is poor in these important, alkaline-forming foods, the body will need t use the minerals in our organs, teeth, and bones, and thus lead to exhaustion, and a weakened immune system, making us more susceptible to diseases.
Acid-forming foods are meats, fish, most grains, fast foods, beans, dairy products, and processed foods. Hence, a balanced diet when it comes to Ph consists of 20-40% acid-forming foods and 60-80% alkaline-forming foods.
Here below we reveal some of the best alkaline-forming foods, and you should consider incorporating them into your daily diet in order to strengthen your system and avoid numerous health issues.
The consumption of unripe bananas may lead to acidity in the stomach, constipation, and poor nutrient absorption. On the other hand, ripe bananas with brown spots will provide numerous minerals, vitamins, and will alkalize the body.
Being one of the most potent alkaline-forming foods, with a pH of 8.5, asparagus is also loaded with minerals, vitamins, water, fiber, and antioxidants.
Despite their delicious taste, their pH level is 8.0, so they effectively neutralize acidic foods. They can be added to your salad, guacamole, sandwiches, and much more!
It is a highly alkalizing food, high in important nutrients and fiber, and it will maintain the alkalinity of your body, and will keep you full longer.
Spice your food up and neutralize acidic foods, like eggs, cheese, meat, and fish. In this way, you will also consume numerous nutrients and fiber.
Almonds and almond milk are also one of the best alkaline foods, and they will enhance the function of the brain, help digestion, reduce cholesterol levels and promote a healthy balance in the body.
Even though lemons have an acidic taste, they are powerful alkalizing substances. You can squeeze some lemon juice or add a few slices in your bottle of water and drink it all day long.
With a pH of 9.0, watermelon is also deservedly on this list. It is loaded with minerals, vitamins, and water, which support the balance of electrolytes. Moreover, watermelons are high in fiber, so they are great for detoxification of the body.
Papayas promote a healthy digestion, and they are rich in minerals, water, vitamins, and fiber, so they enhance the overall health. They are also a powerful alkaline-forming food.
Despite its numerous health benefits, it is a potent alkaline-forming ingredient, with a pH of 8.5. Moreover, it lowers blood pressure, detoxifies the body, improves brain function, and stimulates circulation.
Source/Reference:David Wolfe
Featured image source: www.davidwolfe.com
May 25, 2016
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The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree.
A new study published in the journal Atherosclerosis confirms that pomegranate extract may prevent and/or reverse the primary pathology associated with cardiac mortality: the progressive thickening of the coronary arteries caused by the accumulation of fatty materials known as atherosclerosis.
Mice with a genetic susceptibility towards spontaneous coronary artery blockages were given pomegranate extract via their drinking water for two weeks, beginning at three weeks of age. Despite the fact that pomegranate treatment actually increased cholesterol levels associated with very low density lipoprotein-sized particles, the treatment both reduced the size of the atherosclerotic plaques in the aortic sinus (the dilated opening above the aortic valve) and reduced the proportion of coronary arteries with occlusive atherosclerotic plaques.
Remarkably, the researchers also found that pomegranate extract treatment resulted in the following beneficial effects:
How can something as benign and commonplace as a fruit extract reverse so many aspects of coronary artery disease, simultaneously, as evidenced by the study above? The answer may lie in the fact that our ancestors co-evolved with certain foods (fruits in particular) for so long that a lack of adequate quantities of these foods may directly result in deteriorating organ function. Indeed, two-time Nobel Prize winner Linus Pauling argued that vitamin C deficiency is a fundamental cause of cardiovascular disease, owing to the fact that our hominid primate ancestors once had year-round access to fruits, and as a result lost the ability to synthesize it. [see Linus Pauling vitamin C lecture on GreenMedTV]
This study adds to the already extant body of clinical research indicating that pomegranate can help unclog your arteries. For instance, back in 2004, the journal Clinical Nutrition published the results of a three year clinical trial in an Israeli population, finding that the daily consumption of pomegranate juice reversed carotid artery stenosis by up to 29% within 1 year. Remarkably, the blockages in the control group increased 9%, indicating that pomegranate’s artery unblocking effects were even greater than at first apparent.
Pomegranate’s value in cardiovascular disease is quite broad, as evidenced by the following experimentally confirmed properties:
Source: GreenMedInfo
by Sayer Ji
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Did you know that marijuana is a vegetable? Yup – it’s true.
The marijuana plant’s leaves and buds are actually loaded with antioxidant, anti-inflammatory, and anti-cancer compounds. These compounds are known as cannabidiols (CBD) and they make marijuana, cannabis, or whatever you want to call it, a superfood.
Yup – it’s true.
But when heated, all of that goodness evaporates – it goes up in smoke and is blown away. Instead, be blown away by the health benefits of juicing the raw marijuana plant.
When heated the psychoactive compound – tetrahydrocannabinol (THC) – is released from the plant. Most people don’t want medicine to get “high” though. Our bodies were made to receive cannabidiols and the plant does not need to be heated to get these healing properties.
We have cannabinoid receptors built-in to our bodies. Getting CBD into your body can normalize functional systems like cell communication and immune functions. This means that the systems that make up your body, from cells to organs, will talk to each other better, have a better understanding of what’s going on, and help to clean things up.
It’s like a good relationship – both people should talk to each other and work with each other to keep the house clean.
And with cannabinoid receptors in our brains and pretty much no other way to get cannabidiol, marijuana seems to be the perfect medicine to ensure our bodies are working at peak performance. Major league sports would disagree.
CBDs bridge the gap of neurotransmission in the central nervous system by providing a two-way system of communication that completes a positive “feedback loop” says Dr. William Courtney, a medical marijuana expert and founder of Cannabis International. This is instead of a one-way transmission which promotes chronic inflammation.
CBDs mimic the body’s natural two-way communications system.
“The endogenous cannabinoid system acts as a modulator in fine-tuning a lot of these systems, and if something is deranged biochemically in a person’s body, it may well be that a cannabinoid system can bring things back into balance.” – Dr. Ethan Russo, a Seattle area physician, Senior Advisor to GW Pharmaceuticals.
Juicing marijuana ensures you’ll get the healing benefits of the plant without the high. No smoking, no high, and you can ingest higher doses of the drug, which will inevitably have your system running more smoothly and you feeling better. Juicing the plant also offers versatility: you can add other fruits and veggies to make delicious juices and incorporate cannabis into your diet.
Smoking promotes inflammation which leads to infection and potential dysfunction or communication breakdowns in your body. While lots of doctors suggest vaporizing over smoking, most promote edibles over vaporizing. But you still need to heat up the drug to make edibles. That’s why, medically speaking, juicing the plant works best.
Dr. Courtney and others are working hard to legalize the drug and work it into mainstream diets. They’ve found that using cannabis as a food (instead of a smokeable) it can help prevent, diminish, and fix:
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Photos by Grace Hitchcock for PopSugar / Via popsugar.comSome diets require precision. Yes, even fruit portions.
Women’s Health / Via womenshealthmag.comFor more information on what makes these meals so easy: What Nutritionists Eat When They Only Have 5 Minutes to Prep a Meal, via Women’s Health.
Jenny Chang / BuzzFeed / Via buzzfeed.comThis food guide will help you maneuver the Paleo way of life.
Northwest Edible Life / Via nwedible.comLook, ma! A life hack! More on this here.
Lexi / Lexi’s Clean Kitchen / Via lexiscleankitchen.comSmoothies should be considered cheat food: they’re so easy to make, super healthy, and also taste amazing! Visit Lexi’s Clean Kitchen to read more about them.
Daily Burn / Via dailyburn.comIt will almost be like you’re not even trying. And oh, did we tell you that there are 8 MORE healthy smoothie recipes that only use three ingredients? YOU’RE WELCOME.
Beth / Eat Within Your Means / Via eatwithinyourmeans.comYou can check out the recipe here. And because we love you, here’s more: 18 Mason Jar Salads That Make Perfect Healthy Lunches.
utilityjournal.comWhat’s a coffee? You can read about the various kinds of teas here.
Shape / Via shape.comImpress your mom without batting an eyelash: these soups are all just different twists to the same basic recipe. Read more at All Souped Up, via Shape.
Kath Eats Real Food / Via katheats.comYour friends will constantly hound you for the recipes. Check out DIY Salad Dressingfor more information plus a bit extra…yummy salads!
Greatist / Via greatist.comWho says cooking for one can’t be fun? Throw away those frozen dinners, stat! You can find the recipes at The Ultimate Healthy Grocery List When You’re Cooking for One, via Greatist.
PopSugar / Via popsugar.comThere are other grains aside from rice and quinoa, people! Push the envelope and make it your resolution to try more of them this year. How to Cook Grains at PopSugar will teach you more.
Guard Your Health Campaign / Via guardyourhealth.comDid you know that your hand is the easiest way to measure a half-cup or three ounces of your food? Yaaaaaaas.
greatist.comThat means all vegetarians. Info, recipes, and more recipes at at 12 Complete Proteins Vegetarians Need to Know About, via Greatist.
Women’s Health / Via womenshealthmag.comSugar is a clever little thing, and most Americans get way too much of it (between two and three times the recommended amount!). So get informed, read through the ingredients to make sure you’re not getting any more than you should. Check out 56 Different Names for Sugar, viaWomen’s Health for more.
Life by Daily Burn / Via dailyburn.comThese make really healthy snacks! You can put them in little Zip-lock bags to munch on throughout the day.
pinterest.comTreat yo’ self! To only the healthiest vegetables, that is.
Shape / Via shape.comOkay so maybe her recipe is still waaaay better, but at the very least it’ll make you feel more Bohemian. And give you lots of hipster cred, too. Pop over to 13 Different Ways to Make Hummus for more.
BuzzFeed / Via buzzfeed.comCome on, we all know marinating can make or break a meat recipe. Get your meals closer to restaurant level by reading How to Marinate and Make Better Food.
Greatist / Via greatist.comGood news for all sweets lovers: You can still make and eat the fluffiest, yummiest baked desserts without the self-loathing that comes afterwards. Congratulations! More about these here: 83 Healthy Recipe Substitutions, via Greatist.
Prevention / Via prevention.comIf you’re the type who lives, breathes, and eats salads, but are tired of having the same thing errrday, then this is for you: Salads That’ll Make You Love Lunch Again, viaPrevention.
hellawella.comGet intimate with your letters.
Greatist / Via greatist.comToo, too easy. You can do this in your sleep. Find out more in detail at The Healthiest Superfoods, A – Z, via Greatist.
Jenny Chang for BuzzFeed
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One of the best therapeutic vegetables is known as Okra. After you read this article, we are certain that you will begin utilizing Okra as a part of your every day diet.
What is Okra?
This therapeutic vegetable is grown all throughout the tropical and warm mild districts around the globe for its stringy fruits or “pods”. Okra can be consumed as a vegetable. Okra aka “Lady’s finger” is in with the Malvaceae (mallows) family and is named deductively as Abelmoschus esculentus.
These are the medical advantages of Okra:
Brings Down Bad Cholesterol: Okra (soluble fiber pectin) helps lower the serum (bad) cholesterol and avoids atherosclerosis.
For Pregnancy and Fetal advancement: Okra helps prevent unnatural birth cycles, promotes development of the fetal neural tube, and prevents imperfections in the tube.
Skin Detoxifier: Okra (Vitamin C, fiber aids toxic) is utilized to repair body tissues, heal psoriasis, eliminate pimples, and other skin conditions.
Treats Genital Disorders: Okra treats genital issue like syphilis, extreme menstrual bleeding, leucorrhoea, dysuria, and gonorrhea.
For Asthma: It can shorten the duration of asthma manifestations and prevent deadly attacks. Okra is high in vitamin C, has anti-inflammatory and antioxidant properties.
Reduces Colon cancer risk: Okra cleans out the intestinal tract with its insoluble fiber, diminishing the danger of colon-rectal tumor. The high cell reinforcements in Okra aid in securing the immune system against unsafe free radicals and avoid transformation of cells.
Immunity Booster: Okra is a decent immune booster food high in antioxidants and vitamin C. Other vital minerals like calcium, iron, magnesium, manganese, battle against unsafe free radicals and support the immune system.
Rich Fiber Source: Okra helps regulate digestion, and regularization of entrails with its filaments.
Rich Protein Source: The superb wellspring of top notch vegetable protein and oils, cystine, advanced with amino acids like tryptophan, and other sulfur amino acids content are contained in the seeds of Okra.
Lively Hair: Okra is an extraordinary hair conditioner, battles dandruff and lice, scalp cream for dry and irritated scalp and adds a youthful sheen to your hair.
Treats Sun strokes: Okra eases general misery, weakness, and fatigue.
Relieves Constipation: the mucilaginous and rich fiber content in Okra cases helps enhance stool mass, binds poisons, guarantees simple solid discharges, encourages fitting assimilation of water, and lubricates the intestines with its common purgative properties.
Probiotics: Okra facilitates the propagation of probiotics and helps the natural production of vitamin B complex.
Diabetes: Okra regulates glucose levels. The kind of fiber found in Okra i.e. Eugenol, aids in settling glucose by controlling the rate at which sugar is ingested from the intestinal tract. Learn how to make okra water in the video below.
Feeds Blood Network: Okra helps build the structure of blood vessels.
Respiratory soother: The antioxidants in okra along with a large content of vitamin C are effective in treating respiratory problems and has shown to reduce the frequency of asthma attacks in patients.
Counteracts Anemia: Helps red blood cell production.
Prevents Obesity: the Okra’s fiber helps in keeping you full, and the copious supplements sustain you.
Ulcers: The same mucilage in okra which helps ease digestion can also heal and relieve the pain of stomach ulcers.
Strong Bones: Okra is an excellent source of vitamin K which is vital for reinforcing bones and counteracting osteoporosis.
Sources:
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