Your Health and Wellness Place
Uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increased risk for stroke. The good news is, by optimizing your dietary intake, exercising, and effectively managing your stress, the odds of lowering your blood pressure are greatly …
Not all sugars are created equal, and they’re hidden in most of today’s processed foods. Nutritionist, fitness trainer, and author JJ Virgin has written a new book that helps open your eyes to the way sugars are hidden. The book also provides practical tips on …
IF YOU CAN’T CONVINCE THEM, CONFUSE THEM – Harry Truman The current media debate about the benefits (or lack of harm) of high fructose corn syrup (HFCS) in our diet misses the obvious. The average American increased their consumption of HFCS (mostly from sugar sweetened …
<img width=”560″ height=”292″ src=”http://healthywildandfree.com/wp-content/uploads/2015/06/heinz-ingredients-toxic-mercury.jpg” class=”attachment-full wp-post-image” alt=”heinz-ingredients-toxic-mercury” title=”” /> The general public is becoming more aware that processed food is toxic and full of chemicals. We’re understanding that organic is a better option and it’s better to make something at home with fresh, organic ingredients …
Photo credit: White, or brown sugar? Shutterstock Every day we’re fed new and often conflicting information on our health and diets; what’s good for you, what’s bad, what to eat in moderation and what to avoid completely. As a result of poor education coupled with laziness, …
