The Secret to Lowering Your Blood Pressure in 15 Minutes

The Secret to Lowering Your Blood Pressure in 15 Minutes

Uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increased risk for stroke. The good news is, by optimizing your dietary intake, exercising, and effectively managing your stress, the odds of lowering your blood pressure are greatly 

How To End Sugar Cravings

How To End Sugar Cravings

Not all sugars are created equal, and they’re hidden in most of today’s processed foods. Nutritionist, fitness trainer, and author JJ Virgin has written a new book that helps open your eyes to the way sugars are hidden. The book also provides practical tips on 

5 Reasons High Fructose Corn Syrup Can Kill You

5 Reasons High Fructose Corn Syrup Can Kill You

IF YOU CAN’T CONVINCE THEM, CONFUSE THEM – Harry Truman The current media debate about the benefits (or lack of harm) of high fructose corn syrup (HFCS) in our diet misses the obvious. The average American increased their consumption of HFCS (mostly from sugar sweetened 

Why You Should Avoid Heinz Ketchup

Why You Should Avoid Heinz Ketchup

<img width=”560″ height=”292″ src=”http://healthywildandfree.com/wp-content/uploads/2015/06/heinz-ingredients-toxic-mercury.jpg” class=”attachment-full wp-post-image” alt=”heinz-ingredients-toxic-mercury” title=”” /> The general public is becoming more aware that processed food is toxic and full of chemicals. We’re understanding that organic is a better option and it’s better to make something at home with fresh, organic ingredients 

5 Myths About Sugar That Everyone Needs To Stop Believing

5 Myths About Sugar That Everyone Needs To Stop Believing

Photo credit: White, or brown sugar? Shutterstock Every day we’re fed new and often conflicting information on our health and diets; what’s good for you, what’s bad, what to eat in moderation and what to avoid completely. As a result of poor education coupled with laziness,