Category: Inspirational

Side Effects of the Information Age

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Demagogues or rabble rousers have always had a leg up in the political arena. If you can whip up a frenzy of prejudice and ignorance and raise the specter of looming threats or conspiratorial “elites”, while not being particularly beholden to facts, you’ll get a big chunk of the population on your side. And in an age where our daily lives are overwhelmed by an incessant glut of information, demagogues have more power than ever. Amazing accessibility of most information has devalued facts, blurring lines between experts and demagogues. Getting away with untruths may be easier than ever.

Is there an actual information overload now? It’s not just the incessant texting, emailing, Facebook-checking and the hundreds of channels on TV with nothing on. As psychology professor Daniel Levitin points out:

“In 1976, there were 9,000 products in the average grocery store, and now it’s ballooned to 40,000 products. And yet most of us can get almost all our shopping done in just 150 items, so you’re having to ignore tens of thousands of times every time you go shopping.”

Even the store is overloading us. Levitin proposes that in the last 10 years we’ve created more information than in all the human history that preceded it.

“I’ve read estimates there were 30 Exabyte’s of information 10 years ago and today, there’s 300 Exabyte’s of information,” says Levitin.

On top of all this information and choices, Earl Miller, an MIT neuroscientist, notes that our brains were actually not even “wired” to multitask.

“When people think they’re multitasking, they’re actually just switching from one task to another very rapidly. And every time they do, there’s a cognitive cost in doing so,” explains Miller.

In fact, multitasking was found to increase the production of cortisol, a stress hormone, as well as adrenaline, which can overstimulate the brain and cause “mental fog”.

As we go around in our mental fog, why would we even listen to experts like Levitin and Miller? In the information overload age, a layman is empowered as much as a so-called “expert”. Let’s say you come across a Neil DeGrasse Tyson article. If you don’t like something about it, and especially if you don’t understand it, you are free to leave a comment under his Facebook article about just how wrong you think he is. You have the power to immediately set this “expert” straight. Doesn’t matter that you don’t have a degree in astrophysics. Your emotional reaction to his “facts” is all that matters here.

What may be happening is what social and political analyst (and another “expert”) Professor Tom Nichols termed “the death of expertise”.

“I fear we are witnessing the “death of expertise”: a Google-fueled, Wikipedia-based, blog-sodden collapse of any division between professionals and laymen, students and teachers, knowers and wonderers – in other words, between those of any achievement in an area and those with none at all. By this, I do not mean the death of actual expertise, the knowledge of specific things that sets some people apart from others in various areas. There will always be doctors, lawyers, engineers, and other specialists in various fields. Rather, what I fear has died is any acknowledgement of expertise as anything that should alter our thoughts or change the way we live,” writes Nichols.

Even doctors are no longer as much of an authority as people go online to diagnose themselves, resulting in the rise of cyberchondria. Just because you can find some symptoms in a search engine doesn’t mean you have that disease or that you know better how to treat it than a doctor. Still many of us do this every time we get a weird sensation.

Sticking to what we already think we know is also much easier. It doesn’t take a scientist to tell us we like to be right. Once we get an idea in our head, facts to the contrary aren’t necessarily going to make much difference.

Recent research, published in the Journal of Personality and Social Psychology, describes studies where when participants were confronted with facts that went against their views, they were likely to reframe their views as matter of opinion and personal morality (to which they had every right). On the other hand, once the presented facts were in line with their own thinking, they stated that their opinions were fact-based and didn’t invoke morality quite as much.

The researchers concluded that people’s belief systems include an aspect of “unfalsifiability” which they employ for defensive and offensive purposes. The defensive function serves to support their worldviews and a sense of identity, while anyone who ventured into the comments section of most Facebook posts could figure out what the offensive purpose is all about.

Further research by Dartmouth scientists revealed the implications of the “backfire effect”. The effect described a phenomenon whereby “corrections actually increase misperceptions.” Basically, when hearing two sides of an argument, people tend to side with the one they already agree with, corrective evidence notwithstanding. The researchers saw this related to the process by which people “bolster their preexisting views”. Especially if they have to argue their opinion vigorously (let’s say, in an internet flame war), their original opinion might become even more entrenched and extreme, facts be damned.

Of course, there’s also the Dunning-Kruger effect, whereby “low-ability” (aka not very smart people) don’t have the ability to know they are not smart and actually double down on their sense of superiority. On the flip side of that, smart people may actually underestimate their abilities. So the less intelligent get louder and the more intelligent keep to themselves.

Still, no matter how many psychology studies say this or that, none of it matters if you are disinclined to believe them. With too many facts and studies, it’s easier to stay in the mental fog. And that’s the space where demagogues operate. From the Ancient Greek warmongering leader Cleon to Hitler to Joseph McCarthy, a rabble rouser prays on the people who value beliefs more than facts. To produce desired actions from the crowd, they invoke the age-old tactic of invoking fear. Scare enough people that everything is wrong and you are the only one who can protect them, and you might find yourself in a leadership position.

“What is really fascinating when we look at the brain research around fear is that our brains proxy anything that feels unfamiliar, incoherent or inaccessible as being unsafe,” says Harvard psychologist Susan David.

Immigrants, foreign countries, people with different skin color or sexual orientation have certainly become the fearsome “unfamiliar” in the mouths of many a demagogue, some of them still in the running for the job of the leader of the free world.

Fear of the unfamiliar works especially well when confronted with an incessant barrage of information. The devil you know is your devil. You know how to live with him.

Fear is also more interesting to the news. How many of us would really tune in to watch how everything around the world is actually working out? But give us a story about a new threat and most of us would not change the channel.

Is there a solution to where we find ourselves? Can we get a grip on the information deluge? How do we make sure that someone will not come to lead us right into another world war or some totalitarian regime as demagogues often do? There may be little we can do. As history shows, the rise of demagogues is often predicated on a certain number of factors which are all in play in the modern world. This may be a something we’d just have to ride out. And vote out.

by Paul Ratner September 11, 2016

What Fasting Does For Your Brain

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I chose to include ‘Big Pharma’ in the title because that’s exactly what it is. There have been countless examples of the manipulation of published research at the hands of pharmaceutical companies in recent years. This is why Harvard Professor of Medicine Arnold Symour Relman told the world that the medical profession has been bought by the pharmaceutical industry. It’s why Dr. Richard Horton, Editor in Chief of The Lancet, recently stated that much of the scientific literature published today is simply untrue. It’s why Dr. Marcia Angell, former Editor in Chief of The New England Journal of Medicine, said that the “pharmaceutical industry likes to depict itself as a research-based industry, as the source of innovative drugs. Nothing could be further from the truth.” And it’s why John Ioannidis, an epidemiologist at the Stanford University School of Medicine, published an article titled “Why Most Published Research Findings Are Falsewhich subsequently became the most widely accessed article in the history of the Public Library of Science (PLoS).I also chose to mention ‘Big Pharma’ because of Dr. Mattson’s comments towards the end of the video.

“Why is it that the normal diet is three meals a day plus snacks? It isn’t that it’s the healthiest eating pattern, now that’s my opinion but I think there is a lot of evidence to support that. There are a lot of pressures to have that eating pattern, there’s a lot of money involved. The food industry — are they going to make money from skipping breakfast like I did today? No, they’re going to lose money. If people fast, the food industry loses money. What about the pharmaceutical industries? What if people do some intermittent fasting, exercise periodically and are very healthy, is the pharmaceutical industry going to make any money on healthy people?” 

Main Points Of The Lecture Above & The Science To Go With It

Mark and his team have published several papers that discuss how fasting twice a week could significantly lower the risk of developing both Parkinson’s and Alzheimer’s disease.

“Dietary changes have long been known to have an effect on the brain. Children who suffer from epileptic seizures have fewer of them when placed on caloric restriction or fasts. It is believed that fasting helps kick-start protective measures that help counteract the overexcited signals that epileptic brains often exhibit. (Some children with epilepsy have also benefited from a specific high-fat, low-carbohydrate diet.) Normal brains, when overfed, can experience another kind of uncontrolled excitation, impairing the brain’s function, Mattson and another researcher reported in January in the journal Nature Reviews Neuroscience.”(source)

Basically, when you take a look at caloric restriction studies, many of them show a prolonged lifespan as well as an increased ability to fight chronic disease.

“Calorie restriction (CR) extends life span and retards age-related chronic diseases in a variety of species, including rats, mice, fish, flies, worms, and yeast. The mechanism or mechanisms through which this occurs are unclear.”

The quote above is from a review of the literature that is more than 10 years old. The work presented here is now showing some of these mechanisms that were previously unclear.

Fasting does good things for the brain, and this is evident by all of the beneficial neurochemical changes that happen in the brain when we fast. It also improves cognitive function, increases neurotrophic factors, increases stress resistance, and reduces inflammation.

Fasting is a challenge to your brain, and your brain responds to that challenge by adapting stress response pathways which help your brain cope with stress and risk for disease. The same changes that occur in the brain during fasting mimic the changes that occur with regular exercise. They both increase the production of protein in the brain (neurotrophic factors), which in turn promotes the growth of neurons, the connection between neurons, and the strength of synapses.

“Challenges to your brain, whether it’s intermittent fasting [or] vigorous exercise . . . is cognitive challenges. When this happens neuro-circuits are activated, levels of neurotrophic factors increase, that promotes the growth of neurons [and] the formation and strengthening of synapses. . . .” 

Fasting can also stimulate the production of new nerve cells from stem cells in the hippocampus. He also mentions ketones (an energy source for neurons), and how fasting stimulates the production of ketones and that it may also increase the number of mitochondria in neurons. Fasting also increases the number of mitochondria in nerve cells; this comes as a result of the neurons adapting to the stress of fasting (by producing more mitochondria).

By increasing the number of mitochondria in the neurons, the ability for nerons to form and maintain the connections between each other also increases, thereby improving learning and memory ability.

“Intermittent fasting enhances the ability of nerve cells to repair DNA.” 

He also goes into the evolutionary aspect of this theory – how our ancestors adapted and were built for going long periods of time without food.

A study published in the June 5 issue of Cell Stem Cell by researchers from the University of Southern California showed that cycles of prolonged fasting protect against immune system damage and, moreover, induce immune system regeneration. They concluded that fasting shifts stem cells from a dormant state to a state of self-renewal. It triggers stem cell based regeneration of an organ or system. (source)

Human clinical trials were conducted using patients who were receiving chemotherapy. For long periods of time, patients did not eat, which significantly lowered their white blood cell counts. In mice, fasting cycles “flipped a regenerative switch, changing the signaling pathways for hematopoietic stem cells, which are responsible for the generation of blood and immune systems.”

This means that fasting kills off old and damaged immune cells, and when the body rebounds it uses stem cells to create brand new, completely healthy cells.

“We could not predict that prolonged fasting would have such a remarkable effect in promoting stem cell-based regeneration of the hematopoietic system. . . . When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged.  What we started noticing in both our human work and animal work is that the white blood cell count goes down with prolonged fasting. Then when you re-feed, the blood cells come back. ” – Valter Longo, corresponding author (source)

A scientific review of multiple scientific studies regarding fasting was published in The American Journal of Clinical Nutrition in 2007. It examined a multitude of both human and animal studies and determined that fasting is an effective way to reduce the risk of cardiovascular disease and cancer. It also showed significant potential in treating diabetes. (source)

Before You Fast

Before you fast, make sure you do your research. Personally, I’ve been fasting for years, so it is something that comes easy for me.

One recommended way of doing it — which was tested by the BBC’s Michael Mosley in order to reverse his diabetes, high cholesterol, and other problems that were associated with his obesity — is what is known as the “5:2 Diet.” On the 5:2 plan, you cut your food down to one-fourth of your normal daily calories on fasting days (about 600 calories for men and about 500 for women), while consuming plenty of water and tea. On the other five days of the week, you can eat normally.

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Another way to do it, as mentioned above, is to restrict your food intake between the hours of 11am and 7pm daily, while not eating during the hours outside of that time.

Bottom line, how you think about you’re diet is, in my opinion, one of the most, if not the most important part of staying healthy. How you think about what you are putting in your body is important, and I believe this will eventually be firmly established in the untainted, unbiased, uninfluenced medical literature of the future.

Below is a video of Dr. Joseph Mercola explaining the benefits of intermittent fasting. Here is a great article by him that explains how he believes intermittent fasting can help you live a healthier life.

 

Related : The Benefits of Fasting for 16 Hours

 

Arjun Walia

5 Ways to Reach Millions of People

5 Ways to Reach Millions of People

Image credit: Shutterstock

It’s very easy if you know what you’re doing. The fact is that great influencers never stop branding and promoting. They are always marketing themselves, using every detail in their business to add value to those who want them most. If you want to reach millions of people, you need to create unstoppable content and promote yourself endlessly.

To reach the masses, you must have a strong desire to do so. You must also think of how you can expand your reputation. Ask yourself right now, “What do people think of when they think of me?” Usually, most people would come up with simple answers: smart, funny, articulate, good-looking, organized, and more. However, what can those attributes do to that help you reach millions of people?

The fact is that it doesn’t expand your influence until you put it all together. Those qualities must be concocted into your brand and show people who you really are. Your personality must ooze out of your work, allowing people to say, “I can relate with a guy or gal like that.” This is the key to reaching millions of people.

Your story won’t always connect with everyone automatically, but if you develop it in a way that has a mass appeal, you can ultimately reach millions of people. Here are 5 Ways to Reach Millions of People:

1. Make associations.

When people think of you, what’s the first thing that comes to their minds? What do you want to be known for? Donald Trump is a master at this. Regardless of your political position, you must understand that Mr. Trump has made many associations in the minds of millions of people, allowing him to become the most famous billionaire on the planet.

Some people know him from his show, The Apprentice. Others buy his shirts and ties. Many see him as the future ‘President’. Others remember him as the owner of casinos, Trump Towers, or even golf courses. People know him as the ‘Billionaire’ or even the ‘New Yorker’. Many people enjoy the drama and controversy he brings. Some might even call him grandpa. You get the point.

Making associations in the minds of others will increase your influence substantially. Ask yourself, “What do I want to be known for?” As soon as you come up with the answers, build your brand and produce that kind of image in everything you do. Soon enough, people will automatically make those associations with you, which will maximize your influence.

2. Become an expert.

Everyone is looking for truth. They want answers in their personal and professional lives. When they find the expert they’re looking for, they become loyal to them. Once you build a small following, take that feedback from others to enhance your brand by making the correct adjustments. Walk, talk, and act like the expert you’ve become.

Release content that no one has ever seen. Write articles that display new ideas in your industry. Shoot videos that catch your audiences’ attention. Go out there and give speeches to groups of people. Use your testimonials on your website and social media. Take photos and post them. Write a book. People are waiting to see what you’ve got, so share it with them. My company helps you do this. Be omnipresent. Go viral.

Becoming an expert doesn’t take as long as it used to be. Nowadays, a person can read the top ten books in their field, talk with dozens of people, and use an appropriate title and bio to demonstrate their brand. Even though you can become an expert overnight, you must consistently produce top-notch content for many years if you want to reach millions of people. In short, experts answer questions that you haven’t even thought about yet.

3. Only hold profitable relationships.

Surprisingly, most people don’t know how valuable their networks are, otherwise they would ALL have fortune and fame! The truth is that every moment that you invest with others, either virtually or face-to-face, must be profitable. If it isn’t, be sure to sever all relationships that aren’t producing wealth.

Of course, wealth can come in all forms. It’s not only the money you receive, but the ideas you gather, connections you make, and people you impact. You must use this wealth to market yourself. Make a list of the most profitable people in your life. By doing this, your unprofitable (or least profitable) relationships will fade away. It works every time. Winners and losers never get along.

To reach millions of people, you need to send out a minimum of 100 phone calls and emails per week. You should be having a minimum of three solid conversations per day if you want to extend your reach. Every email you send will build your brand. It is also good to know that there are millions of people waiting on the phone, if you would only use it wisely.

4. Build trust.

How do you build trust online? First, you must get real with yourself, and then with your audience. I’ve seen people make the futile mistake of acting like someone they’ll never be. Then they wonder why no one has approached them for help. To build trust, you must share your message in the simplest way possible. Everyone must understand your message.

Just think, how many times have you visited someone’s website and have gotten confused with their message? Maybe you’ve seen a website and have associated them with being “too expensive.” Since we all think in pictures, you must leave a message that arouses their attention. Always remember that a confused mind always says ‘No’. If people don’t find what they’re looking for, they’ll leave.

People want to do business with you, but they need validation. They’ll look at your reviews. They’ll try to dig up testimonials and other kinds of information. They’ll even Google you 15 pages deep! Either way, this is the way human nature will always be. If you give people a reason to trust you, they’ll be telling their friends about you. People do business with those they know, like, and trust.

5. Create your story.

A compelling story is what creates the most interesting brands. Look at the movie ‘Titanic’. It’s a motivational love story that has reached millions of people because of it’s ability to relate to human experiences. If you’ve seen the movie, you can easily remember distinctive points if I brought it up. Do you recall when the Rose almost jumped off the ship? We all do.

Your story must be highly-developed and contain many human elements. If you’ve read a good story, you’ll usually ask, “I wonder how he or she did it? Let’s find out more.” Because of this ‘mysterious’ factor, you’ve built excitement and interest which will build curiosity. Plus, we all know people love a juicy story. In fact, people go out of their way to obsessively learn about you.

Stories are remembered from generation to generation. Once you create a story that attracts people, you must ensure that it displays humility and transparency. Sure, you can have a great story, but if you come off as a ‘god’ or seem untouchable, no one will feel that they can meet you. Thus, the best story allows your audience to connect spiritually, mentally, and emotionally. What’s your story?

Reaching millions of people takes much work and not everyone is born to do it. However, if you feel like you have the talents, skills, gifts, and abilities to make it happen, be sure to study people who are reaching millions. Whether you like them personally or not, try to connect with them and ask for help. After all, we live in a virtual world that’s becoming more touchable than ever before!

Daniel Ally Contributor

4 Ways to Overcome Self-Doubt

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Image Credit – Lifehack.org

Entrepreneurs have frequent opportunities to doubt themselves, their plans, ideas and abilities. Perhaps you’ve occasionally asked yourself, “Am I really cut out for this job?” or “Am I on the right track?”

In 1998, I was laid off from a prominent public relations position at a well-known hotel in Palm Beach, Fla. Instead of looking for another job, I decided to start my own company, the Protocol School of Palm Beach.

In the beginning, I had my share of doubts. I often wondered if I had made the right decision and whether I should get a second job to supplement my income. I was short on money and patience. It took me nearly five years to make a profit. Now I’m grateful that I persevered. I’ve had my company for 17 years and now my business is stronger than ever.

It’s important to learn how to manage stress in moments of extreme doubt so that you can continue to pursue your goals. Here are four helpful tips that will enable you to overcome self-doubt whenever it strikes:

1. Don’t compare yourself to others.

The temptation to compare your business to others in your industry is difficult to ignore. Try not to make unrealistic or unfair comparisons that cause you to doubt your own abilities. Worrying about what competitors are doing wastes time and can leave you anxious and exhausted.

Instead, try to network and learn from the success of others. What did they do well? What challenges did they overcome? A great way to exchange ideas and encourage others is to join a mastermind group. Or hire a business coach or a set up weekly calls with a mentor, someone whom you trust and admire.

2. Acknowledge previous accomplishments.

Any entrepreneur will tell you that starting a business is one of the most difficult paths a person can choose. It takes an extreme amount of work and dedication to take any idea from inception to market.

There will be good days and bad days. Plus, at some point, you’ll realize you can’t please everyone 100 percent of the time, no matter how hard you try.

If you feel like giving up, step back from the situation. Acknowledge what you’ve already accomplished. Show gratitude for having encountered exciting opportunities and positive experiences. Keep an abundance journal to record victories — no matter how small. When you hit a bump in the road, you’ll be able to look back and remember why you chose your career in the first place.

3. Make decisions in a timely manner.

Running a business entails making hundreds of decisions. Every choice you make will have consequences — some positive and others negative.

When faced with a fork in the road, many entrepreneurs suffer from analysis paralysis. The very feedback that they solicited from clients, colleagues and mentors now hinders their ability to make a final decision and move forward. They may become overwhelmed by the various opinions and frozen with self-doubt.

The success of a business is determined by the culmination of many small choices over the long term. Running a successful business is more like a marathon, not a sprint. If at some point you make a wrong decision, you can always try to fix it.

So commit to a course of action and make corrections as you go along. The more proactive you are, the more confident you’ll feel in your ability to lead the company.

4. Accept your failures.

Anxiety is often rooted in fear. Mistakes are inevitable. No matter how talented you are or how hard you work, you will occasionally make errors. Some mistakes are easy to correct whereas others take a considerable amount of time and money to fix.

Either way, mistakes will make you a wiser, more cautious businessperson. Successful people embrace failure as part of the journey toward success. Rather than obsess over problems, focus on solutions.

If you make a mistake, don’t cover up or misrepresent what happened. Instead, admit it as soon as possible. When you own up to your failures, you develop a professional reputation of reliability and trustworthiness. Rather than fixate on every misstep, simply take responsibility, learn from it and find a way to correct the issue. Then move on and let it go.

Contributor – Jacqueline Whitmore – January 20, 2015

9 Habits of Creative Genius

Creative Genius 2

Article by Dr. Wayne W. Dyer

“Everyone is born a genius, but the process of living de-geniuses them.” — Buckminster Fuller

Genius is a potential that lives within you and every other human being. You have many moments of genius in your lifetime. These are the times when you have a uniquely brilliant idea and implement it even if only you are aware of how fantastic it is. Perhaps you created something absolutely astonishing and you even amazed yourself. Then there are the moments when you make exactly the right shot in a round of golf or a tennis match and you realize with immense pleasure what you’ve just accomplished. You are a genius.

There is no such thing as luck or accidents in this purposeful universe. Not only is everything connected to everything else, but no one is excluded from the universal Source called intention. And genius, since it’s a characteristic of the universal Source, must be universal, which means that it’s in no way restricted. It’s available to every single human being. It certainly can and does show up differently in every single one of us.

There are 9 habits of creative genius you can cultivate in your daily life that will help you to develop a deeper awareness of your connection to this ever-present Source of all that is. The qualities of creativity and genius are within you, awaiting your decision to match up with the power of intention.

Habit 1: Declare Yourself to Be a Genius!

This shouldn’t be a public pronouncement, but a statement of intention between you and your Creator. Remind yourself that you’re one of the masterpieces that emanated from the universal field of intention. You don’t have to prove that you’re a genius, nor do you need to compare any of your accomplishments to those of others. You have a unique gift to offer this world, and you are unique in the entire history of creation.

Habit 2: Pay Attention to Your Thoughts

Make a decision to listen more carefully to your inner insights, no matter how small or insignificant you may have previously judged them to be. These thoughts, which you may have viewed as silly or unworthy of attention, are your private connection to the field of intention. Thoughts that seem to persist, particularly if they relate to new activities and adventures, aren’t in your mind accidentally. Those tenacious thoughts that don’t go away should be viewed by you as intention talking to you, saying, You signed up to express your unique brilliance, so why do you keep ignoring the genius in favor of settling for less?

Habit 3: Step Boldly in the Direction of Your Inner Intuitive Inclinations

Take constructive action toward implementing your inner intuitive inclinations. Any step in the direction of expressing your creative impulses is a step in the direction of actualizing the genius that resides within you—for example, writing a book, regardless of how you may have doubted yourself up until now; recording a CD of yourself reading poetry or singing the songs you’ve written; purchasing an easel and art supplies and spending an afternoon painting; or visiting an expert in the field that interests you.

Habit 4: Believe in the Validity of Your Thoughts

Know that any and all thoughts that you have regarding your own skills, interests, and inclinations are valid. To reinforce the validity of your thoughts, keep them private. Tell yourself that they’re between you and God. If you keep them in the spiritual domain, you don’t have to introduce them to your ego or expose them to the egos of those around you. This means that you’ll never have to compromise them by explaining and defending them to others.

Habit 5: Cultivate Gratitude, Be an Appreciator of Life

Remind yourself that aligning with spiritual energy is how you will find and convey the genius within you. Shift your energy to harmonize vibrationally with the energy of Source. Be an appreciator of life, and refuse to have thoughts of hatred, anxiety, anger and judgment. Trust yourself as a piece of God and your genius will flourish.

Any step in the direction of expressing your creative impulses is a step in the direction of actualizing the genius that resides within you. — Dr. Wayne Dyer

Habit 6: Achieve a State of Child-like Wonderment

Practice radical humility. Take no credit for your talents, intellectual abilities, aptitudes, or proficiencies. Be in a state of awe and bewilderment. Even as I sit here with my pen in my hand, observing how words appear before me, I’m in a state of bewilderment. Where do these words come from? How does my hand know how to translate my invisible thoughts into decipherable words, sentences, and paragraphs? I’m humble in my inability to know where any of my accomplishments come from. Practice radical humility, and give credit everywhere except to your ego.

Habit 7: Remove Doubt and Resistance

Remove resistance to actualizing your genius. Resistance always shows up in the form of your thoughts. Watch for thoughts that convey your inability to think of yourself in genius terms . . . thoughts of doubt about your abilities . . . or thoughts that reinforce what you’ve been taught about a lack of talent or lack of aptitude. Your Source knows that you’re a genius. Any thought you have that challenges this notion is resistance, which will inhibit you from realizing your intention.

Habit 8: Look for the Genius in Others

Pay attention to the greatness you observe in as many people as possible, and if you don’t see it at first, then spend some mental energy looking for it. The more you’re inclined to think in genius terms, the more natural it becomes for you to apply the same standards to yourself. Tell others about their genius. Be as complimentary and authentic as you can. In doing so, you’ll radiate loving, kind, abundant, creative energy. In a universe that operates on energy and attraction, you’ll find these same qualities returning to you.

Habit 9: Simplify Your Life

Take the complications, rules, shoulds, musts, have tos, and so on out of your life. By uncomplicating your life and removing the trivial pursuits that occupy so much of it, you open a channel for the genius within you to emerge. One of the most effective techniques for simplifying life is to take time each day to spend 20 or so minutes in silence and meditation. The more conscious contact you make with your Source, the more you come to appreciate your own highest self. And it’s from this highest self that your own genius will be manifested.

How to Maintain Your Connection to Creative Genius

As you begin to recognize evidence of inspiration and Source all around you, remain humble while staying in a state of gratitude. This genius that you are has nothing at all to do with your ego-mind. Be ever so grateful to the Source of intention for providing you with the life force to express the genius that resides within you. Those who attribute their inspiration and success to their ego soon lose this capacity, or they allow the approval and attention of others to destroy them. Remain humble and grateful. Gratitude is a sacred space where you allow and know that a force greater than your ego is always at work and always available.

Read the entire article and comments at:

http://www.drwaynedyer.com/blog/9-habits-creative-genius/

Dr. Wayne Dyer has written over 20 bestsellers on many spiritual topics, including making the shift to connect to Source, keeping the balance in your life, and bringing about your desires with the power of intention.

 

 

5 Ways to Improve the Performance of Your Greatest Asset: You

5 Ways to Improve the Performance of Your Greatest Asset: You

Image credit: Snapwire Snaps

We are constantly looking for ways to enhance, grow and improve our assets, but we often overlook the most important one of them all. Your greatest asset is not your bank account, stock portfolio, 401(k) or real estate holdings — it’s you.

What are you doing to make sure you perform at your very best? Imagine if your personal performance started to suffer — your business would soon follow. Here are five simple ways to improve the performance of your greatest asset.

1. Prioritize your health and wellness.

For your business to thrive, you need to be involved. This won’t happen if you are in and out of the hospital with health issues. Regular exercise and an intelligent diet helps your body and mind operate at peak performance.

Time is a rare commodity — but make sure to carve out at least 30 minutes a day for physical exercise. If you are bound to a desk and chair all day make sure to get up and stretch every hour. A mid-day walk also goes a long way to help combat the health risks associated with sitting for long periods of time.

2. Delegate and outsource all of your busy work.

You will operate so much more efficiently if you can eliminate all of the busy work that typically slows you down. When you don’t have tedious tasks pulling at you from all directions you can focus 100 percent of your attention on the objectives that directly impact the growth of your business.

Learning to delegate was difficult for me at first — I felt like I had to do everything myself to ensure it was done correctly. I learned to trust the people I have in place and delegation has allowed me to focus on more important parts of my business related to growth. More doors and opportunities have opened up simply because I pushed all of those little time sucking tasks off my daily plate.

3. Don’t hold back stress and anger. Voice your opinion.

If you ignore the issues that are causing you to become stressed out and angry it’s just going to keep building up until you explode. This isn’t good for anyone involved — it’s best to address anything that upsets and angers you on the spot.

Sure, take time to assess the situation and come up with a well thought-out solution, but don’t keep putting it off and letting it build up. When you don’t have pending issues or stress on your mind you can devote all of your energy to what’s important — working on your business and working towards your goals.

4. Have fun, and include your team members.

If you aren’t having fun then you need to reconsider what you are doing and try something new. Having fun is one of the most overlooked components of success. Sales, money and growth are usually on top of the priority list — but if you aren’t having fun you are going to burn out and your performance will suffer, eventually impacting your business.

The same concept applies to your employees and team members — if they are having fun they are going to enjoy what they are doing, and that will directly impact how they perform. Make sure you create a fun work environment but also consider hosting an out-of-the-office event once a month or even once a quarter — something as simple as an evening of bowling can really help to keep the fun vibe alive and well.

5. Find a mentor.

Ask every successful entrepreneur for one piece of advice and you will undoubtedly have several of them tell you to get a mentor. You aren’t going to have the answer to every question and some situations are going to leave you seeking help.

Rather than stress out or scramble for a solution you can simply pick up the phone knowing you will have someone on the other end that is there to help. Having a mentor that you know you can turn to any time eliminates a lot of unnecessary stress. Less stress equals better personal performance.

 

Jonathan Long – July 02, 2015

The Most Successful Achievers, What They Do Differently

10 Things the Best of the Best Do Differently

Something that has always fascinated me over the years is what are some of the things that the best of the best do differently than everyone else.

While there are many different qualities and habits that the best possess, here are 10 of some of the most common things that I have found that have helped them differentiate themselves from everyone else:

1. They constantly expand their vision.

Instead of letting their past mistakes, failures and hardships define their destiny, they constantly expand their vision as to what’s possible. They know that as long as they’re still breathing and get the opportunity to live another day, there is more for them to be, do and achieve.

2. They are extremely goal-oriented.

They take time out of the year to sit down and visualize what they want in their lives. Once they know what they want, they write down their goals and come up with a detailed plan for everything they have to do for it to become a reality.

3. They take massive action.

After they set their goals and come up with a detailed plan, they fully understand that absolutely nothing will work if they don’t work. Many people want to complain about their circumstances or how hard life can be, while the champions, the best of the best, just gets moving.

4. They surround themselves with supporters.

They have friends and people in their inner circle that help them grow, get better and achieve their biggest goals and dreams in life. They want nothing to do with people who suck the life out of everyone they come in contact with. The best of the best know how vitally important it is to surround themselves with a team of like-minded individuals who are going to help them win in all facets of life.

5. They are lifelong learners.

They are constantly searching for ways to grow and get better. They invest in their personal development and regardless of how successful they already are, you can always find them eager to learn something new, refine their skill set or simply grow in some way, somehow in some area in their life. They work harder on themselves than they do anything else.

6. They serve others.

They understand that true success and fulfillment comes from serving and helping others get to where they want to go. The best sales people serve. The best parents serve. The best executives serve. The best entrepreneurs serve. Regardless of what field or what one does for a living, the best of the best operate out of a servant mentality.

7. They work harder than anyone else.

Many people might think that they are just lucky or privileged but the truth is that a great percentage of the men and women who are at the top of their game and dominating their selected field work harder than anybody else. They have a ridiculous and what some would call a sickening work ethic. They still put in the long hours regardless of their bank balances and are absolutely never satisfied.

8. They don’t let failure stop them from taking action or trying something new.

The best of the best thrive under pressure. They love when their backs are against the wall and they have to perform at a high level. The best of the best actually love failure. They understand that the trials and tribulations that they go through are only present to help mold them into something better.

9. They believe in and work toward a vision or mission that is bigger than themselves.

Instead of being temporarily pushed by motivation or some exterior reward, they are being pulled by their powerful mission or cause that is way bigger than them.

10. They never give up.

This last one sounds so cliché but it’s unbelievable the amount of fight, persistence and perseverance that the best of the best display over the course of their journey. No amount of setbacks and failures will stop them from waking up each morning and getting ready to work.

They love the fight that it takes to be the best and completely understand that it’s not about instant gratification but who can persevere through the most crap. They have a last-man-standing-wins mentality. The day the best of the best gives up is the day that they will be in their coffins.

Adopt these 10 things into your life and maybe you too could eventually be among the best of the best.

 

Contributor – Matt Mayberry – June 19, 2015

7 Ways to Increase Your Charisma

7 Ways to Increase Your Charisma

Image credit: Shutterstock.com

When you are able to leave a positive and lasting impression on anyone you come across, the world will become your oyster. The good news is that this charming talent is learnable and yours for the taking. This talent is widely knows as “charisma.

So let’s explore a number of effective ways that you can increase your levels of charisma.

Start With the Sweet Spot

I have a great way of connecting with people that I’ve found to work really well, anywhere I go. I like to ask people what they love doing or what fascinates them. And when they answer me, I then ask them, “What is the one key thing that impacted you in this area, or one key thing that you love about this passion? etc..

And I don’t just do it to make them feel good, I do it because I love seeing people talk about what lights them up. I also love learning cool and interesting things from others.

You have to remember, everybody has a story.

So imagine walking into a room at a party, event or conference. I want you to imagine: digital numbers lit up above each and every persons head in that room and those numbers signify the years of knowledge, living and experience that person has had. A room of 100 people at an average age of 30 to 40 years old would have around 3,000 to 4,000 years of combined knowledge and insight into life.

That thought alone BLOWS MY MIND!

So why wouldn’t you go in with the idea of extracting and sharing the awesome things you can learn from each individual? I’ve had some of the most amazing experiences and opportunities come about by approaching people with this perspective.

So imagine, meeting every one in the room before the end of the night?

How incredible would the stories, lessons and opportunities be that come about from this?

That was just an example to shift your perspective a little when it comes to meeting new people. The problem is that most people feel like they don’t have the confidence to network with the masses because they don’t haven’t developed the skills of building rapport and leaving a long lasting impression.

Well, what if you were able to set yourself up in a way that whenever you step into any room you bring with you a finely tuned advantage? What if you were able to keep your level of charisma at an all time high?

It’s possible, with these 7 keys you can increase your levels of charisma so that you leave a positive, long-lasting impression on others.

1. Stay Tuned

So first things first. When you’re talking with anyone you have to be ALERT. When I say alert, I mean completely present. If it’s a one-on one-conversation, you should leave them feeling like they’re the only one in the room.

If you are in a group, make the speaker feel important. If you are the speaker in the group, then be alert to everyone in that group when you deliver. Look at each person. This is something I used to struggle with until my fiancé pulled me up on it and now I make the effort to look and talk to each individual during the conversation.

This will absolutely change the impact you have in groups. You will notice a huge shift in conversations and will leave a lasting impression on multiple people instead of just one or two.

So stay alert.

2. Stay Smart and Sharp

If you’re a charismatic person, you’re usually less stressed, more successful and more attractive. Now, when I say attractive, I don’t mean sexy in the face or perfectly symmetrical. I mean you look like you look after yourself, and that you smile and know how to look good without over doing it. That’s charisma!

And the great news is, you can learn to be more charismatic. It’s not a genetic thing, it comes from learned behaviors.

A lot of leaders are looked at as charismatic because they stand tall, they have a strong belief in themselves, they love to learn and grow and they love to inspire and influence others.

3. Remember and Repeat

When you can repeat someone’s name or use it as an example when you’re talking to them, this is a great way of subtly complimenting them without the cheesy try-hard lines.

They will really respect that you remember their name because it makes them feel special, and worth talking to.

What I do when I meet people is I use a one-line command on myself just before I introduce myself to them.

And that’s another key…..

Always introduce yourself first, instead of sitting back waiting for someone else to introduce you.

And once you do and you ask for their name, talk to your subconscious and say this one-line command to yourself: “Remember his or her name.” Do it just before you go in for the introduction.

This forces you to focus on their reply, and it also activates the subconscious to pay attention so you can better recall their name from your memory later in the conversation.

When they say their name, repeat it once back to them and a few times over in your head.

Even drop their name in there now and then throughout the conversation, during every second or third question question. This is a great way to remember their name.

I do it all the time with a huge success.

4. Master Your Other Language

The next key to charisma would be to watch your body language. It’s proven that body language can increase your level of confidence dramatically.

Body language is a language any nationality can understand.

People unconsciously read your body movement and facial expressions as you approach them so if you have certainty and posture and you are authentically happy and positive then this will show up as charisma to others.

Something I learned during my training with Tony Robbins is, if you stand in a Superman’s pose, or Superhero pose, tall with your chin up, your feet shoulder-width apart, with your hands on your hips and are looking up towards the sky and you hold this for a few minutes, this is scientifically proven to alter your state and raise your level of confidence.

And confidence is a huge component of charisma. People will admire you for your confidence, usually because most people struggle with being confident themselves.

So remember this: Your body follows your mind. Your body is the unconscious.

That’s why people are able to visualize things and imagine things like temperatures and sensations and physically feel it, even when in reality nothing is there or happening to them in the physical.

So now knowing “how you feel” can affect your facial expressions, and body language, wouldn’t it be a great idea to start imaging yourself with supreme confidence?

Like you’re a freakin’ superhero! Get so good at this that you can activate this on command.

This can be achieved through practice.

5. Your Eyes Say Everything

People feel the confidence in you when you can hold good eye contact.

Just don’t be a freak about it. It’s not a stare off.

If you find it hard in the beginning to hold eye contact, stare right in the middle of someone’s head between their eyes where the top of their nose starts.

It looks like you’re staring straight into their eyes. That’s another neat little trick, so give it a try. You won’t feel nervous at all.

6. No More Complaining

Another key is to stay away from negative conversation. Make the effort every day to not complain.

Keep the conversation positive. Even if someone is negative and you keep sharing the light, they can’t help but to get a little bit of the residual positive on them to.

When they think of you, they remember you and your conversations as a positive experience.

Keep diverting the conversation to a positive note. So that way others around you know that you set the standard, expecting positive conversations and nothing less.

7. Good Words Go Far

Genuinely compliment people. This takes practice. Most people don’t pay attention to detail and they miss out on the opportunity to compliment others. That’s why when you do compliment someone, (once again, genuinely), this really stands out.

I know women are better at this, so imagine hearing a compliment or two from a guy when it’s least expected?

And don’t forget to be a little more expressive when you talk, with your body language and with your facial expressions. You paint a better picture this way when you share stories. You want people you come across to remember your stories and the conversations you had with them over the boring stand still conversations they may have had that day with others.

Conclusion

So you now have a good number of things you can work with to increase your charisma.

If you can put this into practice you’ll have an amazing influence over others and be able to lead in a more compelling way.

There’s great power in being a highly charismatic person.

We unconsciously pick up, frame by frame on the facial expressions, body language and energy of the other person, so whoever is more influential, confident, charming or appealing, this is going to influence the other less certain and switched on individual.

Remember: Charisma is the transference of enthusiasm. That means having the passion, energy and spirit and sharing that with others to feel the same.

If this helps you to remember what it means to be charismatic then live by this.

Contributor – Joel Brown – June 10, 2015

10 Skills That Are Hard to Learn But Pay Off Forever

10 Skills That Are Hard to Learn But Pay Off Forever

The best things in life may be free, but that doesn’t mean they won’t take time, sweat, and perseverance to acquire.

That’s especially the case when it comes to learning important life skills.

In an effort to ascertain which talents are worth the investment, one reader posed the question: What are the hardest and most useful skills to learn?

We’ve highlighted our favorite takeaways.

1. Time management

Effective time management is one of the most highly valued skills by employers. While there is no one right way, it’s important to find a system that works for you and stick to it, Alina Grzegorzewska explains.

“The hardest thing to learn for me was how to plan,” she writes. “Not to execute what I have planned, but to make so epic a to-do list and to schedule it so thoroughly that I’m really capable of completing all the tasks on the scheduled date.”

2. Empathy

“You can be the most disciplined, brilliant, and even wealthy individual in the world, but if you don’t care for or empathize with other people, then you are basically nothing but a sociopath,” writes Kamia Taylor.

Empathy, as business owner Jane Wurdwand explains, is a fundamental human ability that has too readily been forsworn by modern business.

“Empathy — the ability to feel what others feel — is what makes good sales and service people truly great. Empathy as in team spirit — esprit d’corps — motivates people to try harder. Empathy drives employees to push beyond their own apathy, to go bigger, because they feel something bigger than just a paycheck,” she writes.

3. Mastering your sleep

There are so many prescribed sleep hacks out there it’s often hard to keep track. But regardless of what you choose, establishing a ritual can help ensure you have restful nights.

Numerous studies show that being consistent with your sleep schedule makes it easier to fall asleep and wake up, and it helps promote better sleep in general.

4. Positive self-talk

“Ultimately it doesn’t matter what others think of you,” writes Shobhit Singhal, “but what you think of yourself certainly does, and it takes time to build that level of confidence and ability to believe in yourself when nobody else does.”

On the other side of positive self-talk is negative self-talk, which Betsy Myers, founding director of The Center for Women and Business at Bentley University, believes can slowly chip away at your confidence.

5. Consistency

Whether you’re trying a new exercise routine, studying for the LSATs, or working on an important project, Khaleel Syed writes that consistency is vital to maintaining any kind of success.

People often stop working hard when they reach the top, he explains, but to maintain that top position, they have to work harder and be more consistent in their work.

6. Asking for help

“I once was told in a job interview, ‘You can’t have this job if you can’t ask for help when you need it,'” Louise Christy writes. “Naturally, I said I could. Later, I found out that the previous person with that job had screwed up big-time because he was in over his head but couldn’t admit it and didn’t ask for help.”

She explains that knowing when you need help and then asking for it is surprisingly difficult to learn and do because no one wants to be perceived as weak or incompetent.

But a recent study from the Harvard Business School suggests doing so makes you look more, not less, capable. According to the study authors, when you ask people for advice, you validate their intelligence or expertise, which makes you more likely to win them over.

7. Knowing when to shut up — and actually doing it

“You can’t go around whining about every other thing that seems not-so-right to you in this world,” writes Roshna Nazir. “Sometimes you just need to shut up.”

There are many instances when keeping to yourself is the best course. “When we are angry, upset, agitated, or vexed,” writes Anwesha Jana, “we blurt out anything and everything that comes to our mind.” And later, you tend to regret it.

Keeping your mouth shut when you’re agitated is one of the most valuable skills to learn, and of course, one of the most difficult.

8. Listening

Along with shutting up comes listening, says Richard Careaga.

“Most of us in the workplace are so overwhelmed with things to do — instant messaging, phones ringing. I mean, our brain can only tolerate so much information before it snaps,” Nicole Lipkin, author of “What Keeps Leaders Up At Night,” previously told us

One tip for active listening is repeating back what you heard to the other person. “It makes things so much easier when everyone is on the same page,” she said.

9. Minding your business

“It takes ages to learn and master this,” writes Aarushi Ruddra.

Sticking your nose into other people’s work isn’t helpful and wastes time and resources, she says. “You have no right to put forth your two or four cents, even if you are the last righteous person standing.”

10. Mastering your thoughts

To do what you want to do and accomplish what you want to accomplish, you need to consciously direct your thinking, writes Mark Givert.

“The challenge is that we are the product of our past experience and all of our thinking is the result of this,” he says. “However, the past does not equal the future.”

Contributor – Rachel Gillett – June 17, 2015

20 Signs It’s Time To Let Go & Move On

feature_image_template9-620x400We find out how strong we are in the moments of uncertainty life inevitably gives us. The unplanned events – layoffs, death, disease or divorce – can come crashing into our world at any moment.

Then the questionable life changes crop up. Should I stay or should I go? Should I buy or save? Should I forgive or forget? Should I move or not? The shoulds become a thirsty internal craving as we try to process the best outcome for our life.

The problem? In doing this, we often hold onto what no longer works.
I have a friend who is in a negative situation, and he’s hanging on for dear life because he wants to be brave and tough it out. He told me, “Giving up is not an option,” which so many of us believe.

But when holding on to something hurts our health and potential to be happy, we have to look closely at why we’re choosing to stay.

Life is a balance of holding on and letting go. We strive to make the right choice but how do we know when it is truly time to let go and move on?
Romantic relationships, jobs, even places we live have an expiration date. Sometimes we hold on to things that aren’t working out of fear we won’t find something better.

Perhaps our greatest fear is the unknown, which is why so many of us grasp, hold on and manipulate our situations trying to control our surroundings. But the outcome is always the same: more pain, immense frustration and ginormous guilt and blame.

To avoid the toxic outburst of staying in situations that no longer serve you, ask yourself if any of the following 20 signs apply.

20 Signs It’s Time To Let Go And Move On

1. When your thoughts go to memories more than the present.

2. When the situation causes you more pain than joy.

3. When you expect, hope and plead for the person, place or situation to change.

4. When you become complacent, bored or resentful.

5. When the pattern persists even though you tried to fix it.

6. When you feel alone, unheard or disrespected.

7. When the situation is holding you back from growing and being who you want to be.

8. When you stay, hoping and expecting things to get better.

9. When you cry more than you laugh and love.

10. When you feel exhausted emotionally, spiritualty and physically.

11. When you have lost your passion and joy.

12. When you core beliefs and values have changed and you sacrifice who you are.

13. When you stop having fun.

14. When you fear this is the best it will be.

15. When you force a smile to mask the pain.

16. When you lose who you are and stop dreaming.

17. When you hold on out of fear of the unknown.

18. When you sense you are holding onto something meant to be let go.

19. When the thought of being free of the situation feels expansive.

20. When you believe in a better life for yourself.

This list serves as a compassionate guide to help you make the right choice for you. If you found yourself saying yes to the majority of these questions, it may be time for you to take a step forward and let go. Trust your future and know you will be guided to happiness.

Source: Mind Body Green

Photo Credit: Banksy