We all enjoy consuming watermelon. But, we throw out the tiny seeds without to realize their health advantages.
These seeds consist of nutrients like fatty acids, essential proteins, minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and are full of vitamin B like thiamine, niacin, folate. Also, they offer 600grams of calories.
Watermelon seeds have citrulline substance which acts an antioxidant, which has a positive effect in the case of arteriosclerosis, hypertension, angina and erectile dysfunction, thus promoting the expansion of blood vessels.
Cook, grind or bake them in order to take the maximum advantage of its medicinal properties.
HERE’S THE MAGIC RECIPE:
You need 20-30 watermelon seeds. Grind and boil them for 15minutes in 2l water. Consume this for 2 days and make a pause the third day.
The procedure needs to be repeated for several weeks but is very important to pause every third day.
HEALTH BENEFITS OF WATERMELON SEEDS
- Protect heart health
The seeds which are full of magnesium save the heart so it could work normally. Also, they maintain the blood pressure level and enhance the metabolism process. They are amazing to avoid heart diseases and hypertension.
- Prevent aging
The seeds have antioxidant content which helps you to avoid aging, strengthen your skin, and keep it healthier and young.
- Clean acne
Clean your acne, dirt, and dead skin cells by taking a cotton bud and dipping it in watermelon seed oil. This oil is suitable for every kind of skin and will help you to deal with the aliment of skin.
- Strengthen hair
These seeds have high protein and amino acid content which will easily strengthen your hair. Also, roasted watermelon seeds will make your hair shiny because of the copper they contain which produce melanin – a pigment that gives color to your hair.
- Treat itchy scalp
Watermelon seed oil has a mild texture which can be absorbed easily. You can use the oil as a moisturizer for dried, itchy scalp.
- Prevent hair damage
The seed has essential fatty acids which will help to avoid hair damage.
- Blood pressure regulation and coronary heart disease prevention
Arginine will help you to deal with coronary heart disease and will balance the blood pressure. Arginine also helps in preventing narrowing of blood vessels. Tryptophan and lysine are other amino acids which are present in these types of seeds.
- Rich source of magnesium for better immune system
The advantages of consuming watermelon seeds make a lot of supply of magnesium which is present in food like wheat, rice, oat and cocoa powder. Pantothenic acid is known as vitamin B5 which is essential for breaking down carbohydrates into energy.
- Dietary management of beriberi caused by vitamin B6 deficiency
The deficiency of vitamin B6 can cause a condition referred to as Beriberi. B6 is a complex vitamin B which helps to convert carbohydrate into energy.
- Provides essential amino acids
The body needs amino acids as argnine and lysine to perform in the perfect way. The latter is effective for the assimilation of calcium for strengthening the bones and the tissues.
- Gives unsaturated healthy fats to the body
80% of the watermelon seeds fats are unsaturated and healthy fats with an addition of omega 3 acids. These seeds are a great source of energy to the body with no additional calories and they will fulfill half of the needed health fats per day.
- Hair and nails
The seeds include a good amount of protein which keeps our hair healthy and glossy, and our fingernails long and robust.
- Magnesium source
The seeds have a great amount of magnesium which is well for maintaining the functions of the body in a perfect manner. It strikes a balance between the blood pressure levels and helps in the perfect functioning of the heart.
- Watermelon seeds can cure edema
Toss a teaspoon of dry and ground watermelon seeds in a teaspoon of honey, and then put it in a ¾ cup of warm water. Mix it well and consume it immediately – 2 times daily. It will help you to control edema problem
- Enhances male fertility
Watermelon seeds have lycopene antioxidant which is an excellent and efficient remedial method to boost the male potency levels in men.
- Recovery benefits
If you want to properly recover from an illness, utilize watermelon seeds in the diet. Within a couple of days, you will see the effects. Also, for those who have memory issues, the seeds will help to recover and sharp the memory once again.
- Treats diabetes
To control diabetes, put a handful of watermelon seeds in 1l water for 45minutes. This is a worthy benefit due to the prevalence of diabetes within the population.
- Moisturizes the skin
The watermelon seeds have fatty acids which are a perfect use for soft, supple and moisturized skin. Also, it helps to prevent skin conditions and acne issues.
- Keeps the hair black
The seeds have minerals like copper which helps in promoting the creation of melanin in the body liable for providing color to the hair. Also, it offers the color to the skin.
- Prevents hair breakage
The watermelon seeds have essential fatty acids which deeply nourish the hair strands. This gives strength to the hair and causes it to be a point that hair breakage is kept at bay. Combine the oil with a carrier oil and massage the scalp once in a week.
Source: Family Health Freedom Network
