Category: Well Being

Atlas Orthogonal – Just What is it !!

 

What causes aches and pains in our back, neck, legs, arms, head and joints? What is the source of these problems that can become so detrimental to our quality of life? Why live with pain as so many of us do?

Many of these problems can be associated with the imbalance of the spinal column. The spinal column is a tunnel of interlocking bones called vertebrae that protect the spinal cord. The spinal cord is an extension of the brain, together known as the central nervous system. There are spaces between each vertebra allowing nerves, which are extensions of the spinal cord, to supply and connect every part of the human body. Therefore, it is the nervous system that regulates and affects all body functions.

The nervous system can be likened to a major super highway. Without problems and all vehicles going the speed limit, travel is smooth and without accident. However, if there is a car crash, traffic slows down and even stops. The highway does not function as it was intended.

When the spinal column is misaligned and out of balance, the nervous system is unable to function as it was intended.

 

Many years of clinical research points to the fact that much of the problem associated with spinal misalignment and its consequences can be associated with the atlas vertebra, the top cervical bone in the neck.

This one bone can effect the alignment of the entire spine. The spine is like a chain—when the first link is twisted and turned, each link down to the last turns—thereby disrupting the rest of the chain. Consider the atlas the first and therefore the most important link in that chain. The human body is balanced when the head is positioned in the center of the feet. When the atlas is misaligned it causes the head to tilt. The spine then shifts to support the weight of the head, thereby creating biomechanical and postural stresses and strains. When the atlas bone is properly aligned, that is in the orthogonal—or neutral—position, the rest of the spinal vertebra come into better alignment allowing the body to heal itself. The delicate and complex connections of the nervous system allow communication between the systems of the body.

An examination of the anatomy of the atlas vertebra reveals that it weighs a mere two ounces and the human head weighs 9 to 17 pounds. Hence, the likeness to ATLAS, the figure in Greek mythology who carried the world on his shoulders. The atlas is located directly under the head, connecting the head to the rest of the spine.

The atlas supports the weight of the head most efficiently in the orthogonal, or neutral position. Atlas orthogonal is an engineering term referring to the position of the atlas being 90 degrees to the head and neck.

Trauma in one form or another is the primary cause of misalignment. When the atlas vertebra is subjected to stresses and strains, it may be pushed out of proper alignment. Trauma may include car accidents (no matter how minor and regardless of immediate symptoms), slips and falls, blows to the head, or sports related injuries. Repetitive micro traumas, such as bad sleeping habits, poor posture, incorrect lifting and carrying can also cause misalignment.

Once the atlas is moved out of its orthogonal position the body tries to compensate to maintain its center of gravity. It does this by keeping the head directly over the center of the feet. However to maintain the level position of the head the rest of the spine adapts and is thrown out of alignment.

The body alters its structure in such a way that the muscles contract to cause one leg to appear shorter. In most cases one leg is not actually shorter than the other, but is drawn short due to the body’s compensation for the displaced atlas.

The resulting misalignment may cause nerve pressure and inflammation causing a disruption of the normal functioning of the nervous system. This one dysfunction may play a role in a multitude of symptoms and pain in different areas of the body.

Besides directly impacting the neck, we can see other effects such as decreased curves in the neck, scoliosis, and changes in the alignment in the shoulders and pelvis. These changes in the alignment affect the structural integrity of the skeletal system.  This in turn can result in a host of other symptoms and problems, especially headaches, neck, and facial pain.

An atlas orthogonist treats this condition through a system of examination and diagnosis that utilizes a detailed scientific and biomechanical protocol. Precise measurements of the angle of the atlas are the basis of the treatments.

An extensive evaluation of the patient condition is rendered by the doctor on the first visit. A complete and thorough history is critical in aiding the doctor in the proper diagnosis. This history includes asking a variety of questions pertaining to every aspect of the patients symptoms and injuries. The exam also includes orthopedic/neurologic, and postural assessment of imbalances in the spine that would lead to problems with the health of the spine and its related symptoms and pain. The first step of the diagnosis is to determine the degree in which the atlas is misaligned. Very precise x-rays are taken which show the doctor exactly how the atlas is displaced. The x-rays taken are invaluable in making the most precise atlas correction which is as unique to the patient as their own fingerprint. Following the diagnosis a specific treatment protocol is developed to align the atlas into the correct neutral/orthogonal position.

One of the most important post adjustment steps are post x-rays, which are taken immediately after the initial treatments. There is no guess work in this program. These three dimensional x-rays are taken and analyzed to verify that the best possible correction was rendered. The doctor may then show the patient the comparison between before and after x-rays. Post x-rays are an illustration of the exact change that has taken place because of the atlas orthogonal correction.

In order to treat this condition, Dr. Roy Sweat, the founder of the atlas orthogonal procedure, devised a method using a percussion wave, which is a vibration to re-position the atlas vertebra. Dr. Sweat is considered by many to be one of the foremost authorities in the world on the cervical spine. The history of treating the atlas goes back to the early 1900’s when Dr. B.J. Palmer, the developer of chiropractic, spent many years of clinical research in discovering that it was the atlas that controlled the position of the head and the resulting position of the rest of the spine.

Dr. Palmer taught to correct the atlas position using the hands with about 40 pounds of force. Dr. Sweat and Dr. John F. Grostic were taught by Dr. Palmer. In his extensive clinical research, Dr. Grostic found that much less force was actually necessary to correct the atlas into position. Dr. Sweat in his further research discovered that even less force was actually needed. Dr. Sweat invented and engineered a highly advanced instrument that without pain or pressure is able to accurately re-position the atlas vertebra. The procedure is non-invasive and gentle.

The results are often immediate and dramatic. However, the atlas may have been out of alignment for some time before symptoms actually appear. Without proper treatment the symptoms only get worse, and the problem becomes more difficult to correct. The longer the existing condition is without treatment, the more time and treatment it may take to heal.

 

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Here Is Why You Should Eat Avocado Every Single Day

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Avocado has many medical uses but it’s most known use is lowering cholesterol levels. So, if you have problems with high cholesterol Avocado is the fruit (Large berry) for you.

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You see the avocado is a unique fruit. It is high in healthy fats while most other fruits are high in carbohydrates. This fruit has a high nutritional value. It contains Vitamin A, Vitamin C, Folate, Potassium, Vitamin B6, Magnesium, Iron, Zinc, And Riboflavin. Making this definitely one of the superfruits.

Eating avocado is good for the heart, avocados contain around 25 milligrams per ounce of the natural plant sterol known as Beta-sitosterol. Daily consumption of this and other plant sterols will help regulate your cholesterol levels. It has even been noted that due to it’s high levels of folate it can contribute to reducing the risk of breast cancer in women.  This fruit if regularly eaten will detoxify your body naturally, protect you from chronic disease, improve the digestion process, and even lower your risks of becoming depressed.

It isn’t hard to incorporate more avocado into your diet just simply add a few slices to a sandwich or salad when you eat. This will provide you with tremendous health enhancements.

A study done not too long ago tested three different groups of people with different diets. One diet consisting of a low-fat diet, the second composed of a moderate fat diet, and the third composed of a diet with fats only coming from avocados. The outcome was mindboggling. They all gave good results, they all seemed to help lower cholesterol, but the avocado one (the third group) had the best results. Lowering their cholesterol by almost 14 milligrams per deciliter.

So when you decide to make your next meal consider adding some avocado to the mix. It surely can’t hurt. As seen above Avocados can do no harm.

Original Source via – Organic Health

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10 Common Habits that Damage Your Kidneys

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The kidneys are important body organs, they take care of the urination process in our bodies by filtering body waste and excess of water. Despite being such an important component of our body many of us do not properly care for them and millions of people die each year from kidney disease.

There are habits many of us have that can harm our kidneys.

Here is a list of some habits to avoid for healthy kidneys:

1. Drinking inadequate water

Not drinking enough water is the biggest contributor to damage that our kidneys bear everyday. The main job of our kidneys is to drain metabolic waste from the body and regulate erythrocyte balances. When we do not stay properly hydrated, the renal blood flow decreases, ultimately resulting in accumulation of toxins in the blood.

2. Long-term full bladder

A habit many of us have is delaying the call of nature. When we leave the bladder full of urine for an extended time, different complications in urinary tract may arise: Hypertrophy of detrusor muscle is one example of such complications which may lead to formation of diverticula. Hydronephrosis (increase of urine pressure in kidneys) is another example which is caused by chronic back pressure on kidneys, ultimately resulting in renal failure and even the need for dialysis.

3. Consuming too much sodium

Metabolizing the sodium we consume is another job for our kidneys. The salt we eat is the prime source of sodium and the majority of our sodium intake needs to be excreted. When we eat excessive salt the kidneys keep busy excreting sodium, which may cause long term stress on our kidneys.

4. Consumption of too much caffeine

When we feel thirsty we often choose beverages other than water like soft drinks and sodas. Many of these beverages contain caffeine. Caffeine can elevate blood pressure and high blood pressure puts strain on the kidneys which can damage them.

5. Pain-killer abuse

Taking pain-killers for low-grade pain is a bad habit many people have. Most pain-killers have severe side effects and can damage different organs, such as kidneys. Research shows taking pain pills long term reduces blood flow and deteriorates kidney’s function.

6. Too much protein

Over-consumption of red meat and other protein-rich foods can deteriorate damaged kidneys condition. A protein-rich diet is essentially healthy unless you suffer from kidney damage and your doctor recommends a protein-restricted diet. Too much protein increases the metabolic load on our kidneys.

7. Too much alcohol consumption

When we drink alcohol we often ignore the proper quantity suitable for good health. Too much alcoholic intake is a kidney-damaging habit. Alcohol contains toxins which put stress on our kidneys and can damage them.

8. Smoking

According to the Centers for Disease Control and Prevention, smoking is bad for almost every organ of the body, including the kidneys. Several studies have shown the connection between smoking and kidney disease.

9. Ignoring colds and flu

Ignoring the common cold and flu is a habit that can cause kidney damage. Studies show people who have kidney disease also have a history of avoiding resting while sick.

10. Sleeplessness

During the night when you sleep, renewal of organ tissues occurs. Therefore, when you do not get sound sleep, this interrupts the renewal process, resulting in damage to the kidneys and other organs.

Original Article – Organic Health

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Angel Numbers are you Aware of Them ?

Angel Numbers

If you’ve ever wondered about the significance of these number sequences, you’re not alone. Many people have asked us about their meaning during our angel workshops. So, we went to the Source and asked for guidance to interpret the meanings of repetitive number sequences. As a longtime student of Pythagorean sacred numerology (including a past life as his student) and also an angel channeler, I rapidly received information as to what the angels were conveying through these sequences. Below is a sampling of some number sequences your angels may show to you. Ask for clarification if the numbers’ message is unclear by saying to them silently or aloud, “Please clearly explain so I’ll easily understand.” As with any divination tool, defer to your own inner wisdom as the ultimate authority. In other words, if in doubt, then trust your gut.

“You have guardian angels with you right now — continuously — guaranteed! Your angels guide you through your thoughts, feelings, words, and visions. They also show you signs—that is, things that you see repeatedly with your physical eyes. One of their favorite signs relates to number sequences. These are numerals that you repeatedly see on license plates, phone numbers, clocks, and so on.”

 

Related: 11:11 is this Happening to You ?

Known Angel Numbers

111 – Monitor your thoughts carefully, and be sure to only think about what you want, not what you don’t want. The sequence is a sign that there is a gate of opportunity opening up, and your thoughts are manifesting into form at record speeds. The 111 is like the bright light of a flash bulb. It means that the universe has just taken a snapshot of your thoughts and is manifesting them into form. Are you pleased with what thoughts the universe has captured? If not, correct your thoughts…ask your angels to help you with this if you have difficulty controlling or monitoring your thoughts.

123 — Simplify your life. Get rid of anything that’s pulling at your energy, time, or finances—especially anything that pulls you away from your life purpose. The ascended masters are helping you with this simplification.

222 — Have faith. Everything’s going to be all right. Don’t worry about anything, as this situation is resolving itself beautifully for everyone involved.

333 — The Ascended Masters are near you, desiring you to know that you have their help, love and companionship. Call upon the Ascended Masters often, especially when you see the number 3 patterns around you. Some of the more famous Ascended Masters include: Jesus, Moses, Mary, Quan Yin and Yogananda.

444 — Thousands of angels surround you at this moment, loving and supporting you. You have a very strong and clear connection with the angelic realm, and are an Earth angel yourself. You have nothing to fear—all is well.

555 — Buckle your seatbelts. A major life change is upon you. This change should not be viewed as being “positive” or “negative” since all change is but a natural part of life’s flow. Perhaps this change is an answer to your prayers, so continuing seeing and feeling yourself to be at peace.

666 — Your thoughts are out of balance right now, focused too much on the material world. This number sequence asks you to balance your thoughts between Heaven and Earth. Like the famous, “Sermon on the Mount” the angels ask you to focus on spirit and service, and know your material and emotional needs will be met as a result.

777 — The angels applaud you… “congratulations, you’re on a roll! Keep up the good work and know your wish is coming true.” This is an extremely positive sign and you should also expect more miracles to occur.

888 — A phase of your life is about to end, and this is a sign to give you forewarning to prepare. This number sequence may mean you are winding up an emotional career or relationship phase. It also means there is light at the end of the tunnel. In addition it means, The crops are ripe. Don’t wait to pick and enjoy them. In other words, don’t procrastinate in making your move or enjoying the fruits of your labor.

875 — The changes you’re making have put you on the right path for manifesting abundance in all ways.

999 — Get to work, Lightworker! The world needs your Divine life purpose right now. Fully embark upon your sacred mission without delay or hesitation.

000 — A reminder you are one with God, and to feel the presence of your Creator’s love within you. Also it is a sign that a situation has gone full circle.

This article is based off of Doreen Virtue’s Books and Angel Readings

Admin Cymantra May 31 2015

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This Little Known Chinese Herb Kills 12,000 Cancer Cells For Every Healthy Cell

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There is a very high chance that you or someone you know suffers from cancer. But, you shouldn’t fear you can kill cancer cells with this Chinese herb!
About 2 out of every 5 Canadians will develop cancer within their lifetime. Every one in four of the Canadians dies from cancer they were diagnosed with. One out of every two men and one out of three women will be diagnosed with cancer. These numbers have skyrocketed since the recording of cancer, and more people are asking questions.

New research is being done every day that puts into question the two approved treatments for cancer, which is radiation and chemotherapy. Scientists have found that chemo fuels cancer growth and kills the patient faster, yet nothing has changed; both are extremely toxic to the human body.

This Chinese herb could be eligible for the list of cancer killer of alternative methods of treatment. Artemisinin can kill cancer cells and can do it at a rate of 12,000 cancer cells for every healthy cell. This herb is 100 times more selective in killing cancer cells as opposed to normal healthy cells. It is 34,000 times more potent in killing cancer cells over its cousins.

This wormwood extract was used centuries ago by the Chinese for healing purposes, and the treatment became lost over time. It has been rediscovered because of the ancient manuscript that contained medical remedies. It can kill 12,000 cancer cells for every healthy cell, which means that it could be turned into a drug of minimal side effects.

“The compound is currently being licensed by the University of Washington to Artemisia Biomedical Inc., a company that Lai, Sasaki and Narendra Singh, UW associate professor of bioengineering, founded in Newcastle, Washington for development and commercialization. Human trials are at least several years away. Artemisinin is readily available, Sasaki said, and he hopes their compound can eventually be cheaply manufactured to help cancer patients in developing countries. Artemisinin reacts with iron to form free radicals that kill cells. Since cancer cells uptake relatively larger amounts of iron than normal cells, they are more susceptible to the toxic effect of artemisinin. In previous research, we have shown that artemisinin is more drawn to cancer cells than to normal cells. In the present research, we covalently attached artemisinin to the iron carrying plasma glycoprotein transferrin. Transferrin is transported into the cells via receptor-mediated endocytosis and cancer cells express significantly more transferrin receptors on their cell surface and endocytose more transferrin than normal cells. Thus, we hypothesize that by tagging artemisinin to transferrin, both iron and artemisinin would be transported into cancer cells in one package. Once inside a cell, iron is released and can readily react with artemisinin close by tagged to the transferrin. This would enhance the toxicity and selectivity of artemisinin towards cancer cells. We found that holotransferrin-tagged artemisinin, when compared with artemisinin, was very potent and selective in killing cancer cells. Thus, this ‘tagged-compound’ could potentially be developed into an effective chemotherapeutic agent for cancer treatment.”

Sources:

http://www.washington.edu/news/2008/10/13/scientists-develop-new-cancer-killing-compound-from-salad-plant/

http://www.ncbi.nlm.nih.gov/pubmed/22185819

http://www.cancer.ca/~/media/cancer.ca/CW/cancer%20information/cancer%20101/Canadian%20cancer%20statistics/canadian-cancer-statistics-2013-EN.pdf

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Five Negative Traits That May Be Pushing People Away

5 Horrible Traits That Push People Away

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There are certain bad habits that some people have that simply drive others away. As the old saying goes, every person has something good to offer. But for some, it’s when they leave the room. Are people happy when you walk in or overjoyed when you walk out?

Here are five negative traits that push people away, how to recognize if you have them and how to get rid of them for good.

1. You’re a downer.

We’ve all been around these people. They whine, they complain, they talk about how much is going wrong in their lives and they want to tell you every detail of it.

How do you know if it’s you that’s the downer? Pay attention to what you’re talking about the most. Did you complain about traffic as your opening line when you got to your meeting this morning? Did you make sure to tell those around you how little sleep you got last night, how hard you’re working or how busy you are?

If the constant theme of your conversation is whining or negative, you’re probably a bit of a downer to be around. Notice how you are starting conversations with your peers and if the theme is consistently complaining, it’s time to change your tune. Another sign is if your peers take a deep sigh as you approach or consistently respond “uh-huh,” which is a sign they don’t want to engage.

How do you stop it? This is one of the simplest, but hardest to fix. The simple part is all you have to do is stop talking about things that bum you out and make everyone else bummed out, too. Try starting with noticing something nice or good every time you are about to complain. If you’re stuck in traffic, notice something beautiful around and focus on that to talk about with your peers. If you didn’t get much sleep, try not to talk about it. If someone says you look tired, offer a positive response like, “Yeah, I didn’t get a ton of sleep, but wait until I show you how great the project proposal is that I got done!”

There can always be a more positive counterpoint to your complaining. Find it, and try to change the conversation.

2.  You don’t shut up.

Have you ever been around a person who won’t stop talking? Maybe it was a boss, a co-worker, a founder or even a passenger on an airplane. It can feel like bobbing helplessly in the ocean, watching a giant wave come at you that you just know is going to pummel you with a wall of words. You want to take a deep breath, hold on for dear life and suffer through the verbal assault of chattiness.

How can you tell if you’re the ocean wave people are dreading? A few good signs to pay attention to are the airspace you take up in conversations and the reactions people have to your approach. Just like being a downer, when you talk too much, people tend to either scatter as you approach for no apparent reason, or respond in quick “uh-huh” responses to not engage you any further than is necessary.

Do people stand a lot when talking to you? That’s another body language clue they’re looking to get away quick, or aren’t willing to sit, knowing that means you’re going to hold them captive in your conversation. If you find you talk at people instead of with people, that you dominate the majority of every meeting and conversation, guess what? You need to learn how to stop talking so much.

The good news is, just like being a downer, the solution is easy — stop talking! That can be hard for someone used to being a chatterbox. Practical advice is to practice holding your tongue longer. In meetings, try to trade off listening and talking in alternating turns. Share airtime around the table for others to voice their opinions, too. Try counting to three in your head before you speak to make sure you aren’t choking out other voices in the room.

With some practice, you can turn this terrible habit around (and you’ll probably gain a lot of friends back as a result!).

3. You’re distracted.

We all have important things to do in our day, but if you’re the guy or gal that’s always on your phone talking, texting and emailing while others are trying to talk to you, have dinner with you or hold a meeting you’re in — guess what? That’s a horrible habit people hate.

How can you tell if you’re the distracted one? Do you find yourself asking, “what was that again?” often throughout the day? That’s a great sign you aren’t paying attention to others. Do you ever look up from a meeting or conversation and see everyone else is off the phone and laptop except you? If you’re constantly digitally distracted, try leaving the phone, tablet or laptop at home for your next dinner appointment or meeting.

Related: Six Behaviors Business People Loathe

It can be hard to disconnect from your digital devices, but you’ll gain important human connections that you need to garner healthy, happy relationships. Ditch the dirty digital distraction habit and reconnect with individuals, giving them the attention they deserve from you.

4. You’re condescending.

Even if you know more than others, what’s more inspiring: teaching how to get to your level, or talking down to them about theirs? Being condescending is a horrible habit that will alienate others.

How can you tell if you’re condescending? It’s often in others more than you. What does that mean? Look at the people in your life and take stock of how many are better off having known you. Do you mentor others? Have you helped people around you gain skills, knowledge, jobs or in any other way helped to develop others to teach what you know? How many people would come to you for help with a problem or for a question?

Pay attention to the way you treat others. Do you help them, or talk down to them? Do you offer advice when it isn’t asked for (which can be another key sign of condescending, thinking you need to tell others what to do and how to do it)? If these patterns sound familiar, try a change in tone and a change in perspective.

Instead of offering advice, only give it when specifically asked. Stay on topic when asked and don’t make your advice go broader than the request. Try teaching the next time someone makes a mistake instead of berating them.

Patience, an affinity to teaching and some compassion will help you break this horrible habit.

5. You’re insincere.

People can sniff out a fake fast these days. There’s nothing wrong with having an opinion or a perspective that doesn’t match up to everyone else. You don’t have to be fake or insincere about your opinion or others. It’s better to be kind, but honest, than to pretend.

Most people who are insincere either are that way because they’re insecure, which stems from a desire to have everyone like them, or they’re condescending.

If your insincerity comes from insecurity, here are a few ways to tell. Do you worry that saying no or having a different opinion will mean people don’t like you? Do you worry about what others think? Do you constantly go along to get along? The truth is that most people respect a healthy disagreement or can accommodate other perspectives and opinions. You don’t have to be obnoxious or forceful in your opinions, but it’s OK to be sincere about having a different perspective.

A great way to start overcoming this habit of being a contrarian is simply to not offer your opinion at all. When someone tells you something you don’t agree with, try simply saying something neutral such as, “that’s interesting,” and leaving it at that until you build up the confidence to be authentic.

The most important thing is to stop agreeing, or saying yes to things you don’t want to do, don’t believe in or are otherwise faking agreement on. Start slow and you can beat this bad habit.

Contributor Matthew Toren May 28, 2015

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Hand Exercise for Carpal Tunnel Syndrome

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If you’re dealing with carpal tunnel syndrome, these exercises will help you maintain finger and joint flexibility. This simple workout will only take a few minutes, so why not try it?

Step 1

Use both hands to make fists, hold them tightly for about ten seconds. After doing so open your palms quickly and spread apart your fingers. Do this ten times in a row.

Step 2

Turn your wrists in a clockwise motion, so this about ten times with both wrists.

Step 3

Make clockwise motions with your thumbs next, ten times as before.

Step 4

Lifting your palm above your head Simply let it free-fall flick your wrists down and then the rest of your hand should come with it. Do this one about 20 times as it works out your whole hand instead of focusing on one particular part.

Step 5

Place your hands together and press them tightly against each other. Be sure to keep your elbows shoulder height, as if doing a meditation pose. Clench your fingers and separate the palms. In doing so gradually increase the distance between the joints in your fingers. Be sure to leave them clenched throughout the whole process though. Once finished return your palms to their original position and repeat this process at least ten times as well.

This simple workout will have your circulation improved dramatically and will even reduce swelling. This should be done quite a few times a day after hard labor or while sitting in front of your computer. Continually using your hands can wear them out it is best to make sure they stay strong as well as the rest of your body.

Original Source – Organic Health

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Evidence Mounts For Cannabis to Help Curb Painkiller Overdose Epidemic

A flower bud of L.A. Confidential — an indica strain of cannabis patients report helps manage certain types of pain and insomnia. - DAVID DOWNS

A flower bud of L.A. Confidential — an Indica strain of cannabis patients report helps manage certain types of pain and insomnia.

An average of 44 Americans die every day from an overdose of prescription painkillers, a trend the Centers for Disease Control calls a national epidemic.

Today, more evidence piles up that medical cannabis is part of the solution to the American health crisis.

A newly published study in the Journal of Studies on Alcohol and Drugs found that 273 Michigan prescription painkiller users found cannabis to be more effective on pain that their prescriptions, and the patients “indicated a strong desire to reduce [pill] usage.

The study also found that painkiller users who supplement with cannabis don’t turn into omnivorous drug fiends, either.

“Use of [prescription pain medications] among medical cannabis users was not identified as a correlate for more serious forms of alcohol and other drug involvement,” the study concluded.

Early studies have shown states with medical marijuana laws have 33 percent less overdose deaths than non-MMJ states. Other early studies show cannabis allows opioid users to take less pills, which is probably contributing to their increased likelihood of living.

Roughly, 16,235 Americans died from painkiller overdoses in 2013. Cannabis has no overdose level, according to the National Cancer Institute.

by David Downs

 

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9 Foods That Could Help Unclog Your Arteries

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The arteries handle pumping blood throughout the body, but after a while they can become clogged from lifestyle and diet.You can prevent or even unclog your arteries by changing your unhealthy ways.
Cardiovascular disease is caused by a buildup of plaque that leads to a gradual clogging of arteries. This is the number one killer in the world; an average 2,000 Americans die from cardiovascular disease every day. High rates like these make cardiovascular health one of the most important body system that you need to maintain and repair.
Having progressive clogging of the arteries is caused by diet, genetics and a sedentary lifestyle. It is not impossible to treat this condition; there are natural ways that you can treat this condition. These foods will help unclog the arteries.

1. Garlic: Garlic protects cardiovascular health and helps treat viruses, infections and even cancer. Scientists say that consuming 4,000 mcg of allicin can lower cholesterol, decrease diastolic and systolic blood pressure, and prevent blood clots from forming.
2. Pomegranate: This fruit cleans the arteries from plaque and stimulates the production of nitric oxide in the blood, this will open the arteries and reduce blood pressure.
3. Turmeric: curcumin, the active ingredient in turmeric, is efficient in the reduction of fatty deposits in the arteries by 26 percent.
4. Chia seeds: the fiber content and alpha-linoleic acid that is contained in chia seeds regulates blood pressure, lower triglycerides and regulates cholesterol by increasing good and decreasing bad cholesterol.
5. Cinnamon: When cinnamon is consumed wisely, it has amazing benefits. Take a tbsp. Of cinnamon per day and it will reduce cholesterol levels, and you will get plenty of antioxidants.
6. Apples: Apples contain pectin that lower cholesterol and slows the progression of artery clogging.
7. Tomatoes: Carotenoid lycopene is an antioxidant that is contained in tomatoes. This antioxidant reduces the oxidation of bad cholesterol which causes atherosclerosis.
8. Broccoli contain vitamin K that helps to prevent calcification or hardening of the arteries. Eating broccoli prevents oxidation of LDL cholesterol which can lead to heart conditions.
9. Coconut oil: Consuming coconut oil regularly can help reduce plaque buildup in the arteries by aiding in the conversion of cholesterol in the blood stream into a form the body can use. This high concentration of medium chain triglyceride, the lauric acid present in coconut oil is thought to improve blood coagulation and perform antioxidant functions in the blood stream.

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11 Things That Happen to Your Body If You Have Sex Daily

Sex is such a taboo subject, even today, but here is why we should be talking about it! Sex has so many hidden benefits, and here is why you should be doing it more often.

Sex is a wonderful part of life, I mean what is not to like? It feels good, it is good for your health, and it can even prevent headaches. Make sex part of your daily life, and you know you will not regret it!

  1. Improved Immunity

People who have sex more frequently have significantly higher levels of immunoglobulin A. This is your immune systems first line of defense. It job is to fight off invading organisms at their entry points, reducing or even eliminating the need for the activation  your body’s immune system.

  1. Less Stress

If you are freaking out about something going on tomorrow like a job interview, a surgery, or a date you might want to make a run to the bedroom. Research has revealed that people who had sex at least once over two weeks were more able to manage stressful situations such as public speaking.

  1. Better Sleep

The same endorphins that help you de-stress can also relax your mind and body, priming you for slumber. Director of the Sexual Psychophysiology Laboratory at the University of Texas at Austin says, during the orgasm, the hormone prolactin is released. “Prolactin levels are naturally higher when we sleep, which suggests a strong relationship between the two,” she says.

  1. Burns Calories

Just half an hour of sex can burn 85 calories, sometimes this can be more depending on how active you are. Sex is a full body workout, and daily sex is a great exercise routine, you really have to work to perform it well.

  1. Heart Health

Men who have sex regularly are proven to be 45 percent less likely to develop heart disease than those who did so once a month or less. Sexual activity provides some of the same benefits of exercise and also keep levels of estrogen and testosterone in balance, both of which are important for heart health.

 
  1. Lower Blood Pressure

Sex is linked to better stress response and lower blood pressure.

 
  1. Boosts self-esteem

Increased amounts of sex mean increased desire, intimate time with someone results in improved self-esteem. Some people who are not necessarily lacking in self-esteem, claim to have better sex because it makes them feel better.

  1. Strengthens Pelvic floor muscles

Pelvic floor muscles exercises can help increase sexual sensation, and overall health. Contracting these muscles during sex not only feel great but can help reduce the possibility of incontinence when you are older.

  1. Pain Relief

Sex releases pain-reducing hormones and has been found to reduce or block back and leg pain, as well as reduced menstrual cramp pain, as well as pain from arthritis and headaches.

  1. Increases Intimacy and Improves Your Relationship

Sex and Orgasms result in increased levels of the hormone oxytocin, or the love hormone, makes you feel more bonded to your partner, and experience empathic connections.

  1. Glowing Skin

That morning after glow, you are always hearing about is the truth! It is not just your imagination; you really do look better after. Sex can even help you to look younger!

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Categories: Folklore General Health Natural Cures Pain Relief Personal Health Relationships Self Esteem Sex Spiritual Energy Well Being Your Body

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