Category: Well Being

Baking Soda And Himalayan Salt, A Danger to the Pharmaceutical Industry ?

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Baking soda is commonly found in most homes around the world as a good all purpose scraping and cleaning powder, or to be used for baking purposes but there’s a good chance that you’re not fully utilizing the full potential of baking soda for your health and well-being. Baking soda is very cheap, only a few bucks and can be bought practically anywhere so to use baking soda like it can be used to treat ailments and health issues is information that the pharmaceutical industry does not want to get out.

The great thing about it is that it can be used in many different ways and to help reduce aches and pains, reduce symptoms or even reduce the chances of potential life-threatening issues by doing all that it does! So what does baking soda actually do to your body and health?

The first and probably the earliest use of baking soda medicinally was written in 1924 by Arm & Hammer to treat and prevent the cold and flu. They found that people who consumed baking soda in water prevented the flu and cold and those who had already caught the flu or cold could take baking soda in water and their symptoms would begin to dissipate.

Baking soda is also used for ulcer pain, instead of taking an anti-acid medication baking soda can neutralize the pH of the stomach helping to relieve the Ulcer symptoms. Reducing stress and having healthy lifestyle practices will ultimately reduce the ulcers in the first place, but supplementing with baking soda orally can help relieve symptoms on the spot.

Baking soda is slightly more alkaline than human blood and helps to deliver oxygen to the body as well as bring the pH level up if it is too low (too acidic). This means that any ailment, or medical condition that suffers from an acidic environment or lack of oxygen can be benefited by baking soda. Literally every cell in the human body could use more oxygen and alkaline support because of the acidic, chemically-laden and overuse of acids in our world today.

People have used and recommended baking soda for ulcers, arthritis, diabetes, cancer, cardiovascular disease or any and all skin conditions ranging from sunburn to scars and acne. It is also very commonly used topically as a foot bath, a sunburn remedy, an addition to the bathtub for skin health as well as used in all natural aluminum free baking soda based deodorants like Primal Pit Paste which I personally use and love. Baking soda mainly oxygenates the body which allows your body to have direct access to more oxygen especially in cells that are suffering and need it, wherever they may be in the body. Secondly, it will alkalize your body and work to bring the pH into a more alkaline state, there is one issue with this however.

Based on my research I do not personally think that just swallowing baking soda and water throughout the day is the healthiest idea as most suggest. Why? Baking soda water is quite alkaline and that water goes right into your gut which is supposed to be an acidic environment in order to digest hard food. If you continuously bombard your gut with alkaline liquid without giving it some acids (which may not be an issue for some people) throughout the day you can actually weaken your gut and digestive system in general. This is why (and where) the second ingredient comes in, pink Himalayan salt.I’m sure you’ve heard of this salt before, it’s very mineral rich boasting a mineral content of 84 minerals as well as being rich in electrolytes which help the health of the cell, nervous system and entire body.

By mixing baking soda with Himalayan pink salt you are creating a mineral rich water (which provides more hydrogen and oxygen to your cells and entire body) that is pH balanced for the human blood which is going to supply your entire body. This is a drink that oxygenates, alkalizes and hydrates your body while balancing the pH of the blood which works to balance the pH of other individual organ as a carrier and modulator. This drink also balances and oxygenates the lungs which are responsible for balancing pH throughout the body as well as the kidneys with the many minerals and oxygen infusion. By drinking this you help your lungs and kidneys perform healthier which helps to supply a balanced pH and carry more oxygen and a balanced pH effect throughout the entire body.

Healthy human blood has a pH in the range of 7.35-7.45 and in order to optimize and enhance the health of your blood we’ll be ingesting something meant to do so as well as to balance the pH of your blood and get it back in the 7.35-7.45 range, or very close to it. The pH of baking soda in water is 8.2, slightly alkaline, The pH of Himalayan pink salt in water is right around 6.50 (depending on your water source) and if you put the two of these together you have something quite magical I discovered, You have a mineral and electrolyte rich drink that also gives you all of the benefits of baking soda, not to mention the pH of this drink will be right around a pH of 7.35-7.5 or so, this is right in the exact range of pH to balance the pH of your blood which runs through and gives your entire body nutrients, hydrogen and oxygen which are all vital to healing whatever is going on anywhere in your body.

Baking Soda + Himalayan Salt Drink Recipe:

1/2 tsp. of baking soda + 1/2 tsp. of Himalayan salt in a half glass of water (approximately 3-4 ounces of water) Simply add the baking soda and Himalayan salt to a half glass of water, stir and drink! You can drink this once in the morning and once at night.

Ingredients needed:

1. Himalayan Pink Salt 2. Baking Soda (Some people and companies claim that most conventional baking soda contains aluminum in it, which is a toxic metal that you definitely do not want to ingest! I’m not sure if this is true or not but you can get an aluminum free baking soda by clicking here just to be safe, I’m not sure if these claims are true and the aluminum free baking soda does cost a bit more but still fairly cheap.) 3. Purified Water (Ionizer/Distilled/Reverse Osmosis) Tap water is dead water. It’s sanitized and toxic. Chlorine, fluoride, heavy metals, traces of pharmaceutical drugs and many other compounds are in our tap water. It’s not the healthiest water and has little to no vitality left in it.

I highly recommend looking into getting a water filtration system, whether it’s purified, ionized, distilled or reverse osmosis, whatever floats your water floating boat! This drink recipe above can be used for heartburn, to balance pH of the blood and body, to oxygenate the body. Boost your immune system to fight the cold and flu as well as any other infection or sickness/disease. It can also be used to treat ulcers, help the blood for diabetic patients and many more uses. It’s oxygen, mineral and electrolyte rich and does a great job at fighting candida, bacteria or fungal infections as well as keeping your cells and blood healthy. Try drinking it once or twice daily and go from there!

By David Benjamin – June 23, 2015

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Categories: Bone Health Cancer Cures Cleansing Cleansing Disease & Prevention Eating Healthy Food Himalayan Salt Information Kidney Health Lowering Cholesterol Natural Antibiotics Natural Cures Organic Food Personal Health Spices Well Being

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The Power of Aromatherapy

bottles of essence oil with pink flowers - beauty treatment

Aromatherapy. You may not know exactly what it is, but you can’t escape it. Everywhere you turn, there is a plethora of scented candles, oils, sprays and incense all claiming to be good for your health and well-being. “Smell this and feel calm!” “Light this, and light his fire!” “Rub this scented lotion on your skin and re-energize your spirit!” Sounds like a bunch of nonsense just to sell products, doesn’t it?

Strangely enough, it’s not nonsense. In fact, there is more to aromatherapy than meets the nose. The use of scent to alter health and well-being for the better has been around for centuries. Now, science has confirmed what men and women have practiced for generations: scents have the ability to promote good physical, mental, and spiritual health. But how do you include aromatherapy in your everyday life? Is it easy? Does it make sense? And what exactly is it, anyway? This book will answer those questions, and more. Armed with the answers, you can change your life – and your health – for the better!

The Power of Aromatherapy

Have you ever been in a funk and then smelled something wonderful, like lavender or citrus, and suddenly felt better? That’s the basis of aromatherapy. Essentially aromatherapy is a gentle, non-invasive, natural healing art that utilizes the scents of essential oils to promote general well-being. While essential oils do, in fact, have medicinal properties, the simple act of smelling an essential oil can uplift the spirit, which can positively change feelings and outlook.

The power of aromatherapy lies in its ability to stimulate the imagination and to generate an almost instant sense of joy or peace. And, unlike other therapies, such as acupuncture or traditional Western methods, aromatherapy is non-invasive. That means, nothing to take internally, no needles, no pain. It’s also portable, so if you have recurring problems with stress, anxiety, migraines and the like, just take the applicable essential oil with you, and you have help right at the tip of your nose at all times.

Don’t let all that New Age talk fool you: aromatherapy is not just a touchy-feely, warm fuzzy type of practice; there is most definitely science behind it. Aromatherapy falls under a fairly new science called psychoneuroimmunology, which studies the interaction among the psychological, neurological and immunological systems. In layman’s terms, psychoneuroimmunology looks at the effects of both positive and negative experiences on the immune system and the psyche. Science has confirmed that pleasurable experiences like breathing in pleasant aromas or receiving a pampering massage actually strengthens the body’s immune system and uplifts the spirit. Conversely, things like unhappiness, lack of touch and stale air lowers the body’s resistance to disease and also dulls the spirit. So, incorporating aromatherapy into your daily activities can actually help bolster your immune system and promote a positive, clear outlook on life.

You may have heard of holistic medicine, which looks at the causes and prevention of illness, and not just the symptoms. It’s a whole-body approach to health, one which gives you responsibility and a certain amount of control over your health. Aromatherapy is part of holistic medicine. When married to a healthy diet and lifestyle, it’s a fabulous, sensual and creative way to keep on top of your health.

When did Aromatherapy arrive on the scene?

The way aromatherapy is all the talk these days, you’d think it was a brand new concept in health and wellness. It’s not. It’s almost as old as time itself.

While there is reason to believe that the use of aromatics has been in place since the dawn of mankind, physical evidence dates back to the ancient Egyptians. Clay tablets have been found that record the importation of cedar wood and cypress into Egypt and confirms the role essential oils played in international trade. Egyptian high priests also recorded the many uses of essential oils on to papyrus. One intriguing fact is that Imhotep, King Zoser’s chief architect, renowned physician and astronomer, is also known as “the grandfather of aromatherapy-” This great physician is credited with significant advances in medical knowledge. He regularly incorporated the use of aromatics into his practice.

Other cultures have used aromatics as well. The Chinese used aromatic herbs and massage well before the birth of Christ. The Indian therapy known as Ayurvedic medicine utilizes massage techniques, pressure points and essential oils to bring about good health. Hippocrates, the Greek physician known as “The Father of Medicine,” also promoted the daily use of aromatic baths and massage. These are just a few historical examples; the list also includes ancient Romans, various religious orders in the Middle Ages and continues through the centuries to these modern times.

Why do aromatics work?

It’s not enough to know that aromatherapy has been around for ages, we also want to know why aromatics work. It doesn’t seem possible that something as simple as the soothing smell of an essential oil could work wonders on health and well-being, yet it is not only possible, it happens because it utilizes our strongest sense: our sense of smell.

Of all five senses, sense of smell hits the brain first. Faster than a speeding bullet, it’s the “Superman of Senses” with a direct path to the brain. Unlike many of our other senses, the olfactory system’s nerve fibers do not pass through the “switching station,” known as the dorsal thalmus. Instead, these nerve fibers run directly to the limbic area of the brain, which connects to the thalmus and neo-cortex. While these words may not have any meaning to you, this bit of information is important because it’s how aromas are able to affect conscious thought and reactions. The limbic system links directly to our memories, stored learned responses, emotions and feelings.

Even though the olfactory system is linked directly to the brain, olfactory also involves other body systems as well. For example, someone breathing in an essential oil like peppermint not only absorbs it through the nasal cavity, but may also absorb it through the bronchial tract or lungs. This causes the essential oil molecules to pass into the body’s circulatory system, increasing its benefits.

There is also an additional, and sensual, way to engage in aromatherapy: through the skin. This is done usually through massage, which has three very distinct benefits: that of touch, smell, and absorption. Essential oils can also be used in the bathtub, another relaxing and pampering activity. Besides being able to smell the essential oils being used on the skin, the extremely small molecules pass through the epidermis to the dermis, the layer of the skin that gives it its pliability. From there, the oil molecules pass into capillaries and into the rest of the circulatory system.

The body is not harmed by absorbing essential oils. The oils are expelled from the body in a variety of natural ways, like sweat, exhalation and so on. The length of time it takes to expel these oils varies from 3-14 hours, depending on the health of the body.

Essential oils do come with some warnings. One is do not use them directly on the eyes or the delicate mucous membranes of the body.

How do I use essential oils?

Aromatherapy is user-friendly, so there is no excuse to shy away from it. Once you understand a few basics, the use of essential oils for a healthier, happier you is easy. While we touched on a few ways essential oils can be used, in the following chapters you’ll discover how to get the most out of aromatherapy.

For solo artists (those of you who like to do things on your own), aromatherapy through scent is the way to go. For example, we know that peppermint is good for the digestive system, but did you know that if you smell it you will get quicker relief than if you ingest it? It’s true! A 1963 Japanese experiment discovered this result. There are several ways to use scent, and one of the best and most common ways is through a diffuser. So, while opening a bottle of essential oil and taking a big whiff can be of some help, a diffuser emits the scent continually, creating a pleasant, aromatic, healing environment.

However, some benefits are best received through skin application. For instance, ginger oil, known for its bone healing properties, can be applied directly to a small broken appendage like a toe. (Of course, this is in addition to Western therapy, which may include a splint of some sort.) Keep in mind that essential oils are highly concentrated oils. Make sure you carefully read the manufacturer’s instructions for proper usage. Very few essential oils should be applied to the skin or ingested at full strength. Most require dilution, and some should not to be used on the skin or ingested at all.

For those who like to share everything with family, friends, and loved ones, massage may be the therapy you are most drawn to. Touch itself is healing and, when coupled with essential oils, massage can be doubly nurturing. When using essential oils during massage, it’s important to add it to what’s known as a carrier oil. This dilutes the essential oil somewhat, and makes it go farther. The general rule is to add anywhere from 10-30 drops into an ounce of quality carrier oil.

Inhalation, direct application and massage are among the most common ways to use essential oils, but there are many other ways as well. Some, other uses for essential oils include, but aren’t limited to, facial tonics, Jacuzzis, hot tubs, potpourri, humidifiers, mouthwash, perfume, sitz baths, face and body spray, and in creams and lotions. Once you start using aromatherapy, you’ll find that it fits into many different aspects of your lifestyle!

admin June 19, 2015 No Comments

Categories: Aromatherapy Charisma Cleansing Energetic Healing Energy Essential oils Feng Shui Folklore Natural Cures Personal Health Positive Mental Attitude Positive Thoughts Psychology Self Esteem Spiritual Awareness Well Being Your Home

Tags: Aromatherapy aromatics essential oils Scents Smell

10 Skills That Are Hard to Learn But Pay Off Forever

Image credit: Jan Vašek | StockSnap.io

The best things in life may be free, but that doesn’t mean they won’t take time, sweat, and perseverance to acquire.

That’s especially the case when it comes to learning important life skills.

In an effort to ascertain which talents are worth the investment, one reader posed the question: What are the hardest and most useful skills to learn?

We’ve highlighted our favorite takeaways.

1. Time management

Effective time management is one of the most highly valued skills by employers. While there is no one right way, it’s important to find a system that works for you and stick to it, Alina Grzegorzewska explains.

“The hardest thing to learn for me was how to plan,” she writes. “Not to execute what I have planned, but to make so epic a to-do list and to schedule it so thoroughly that I’m really capable of completing all the tasks on the scheduled date.”

2. Empathy

“You can be the most disciplined, brilliant, and even wealthy individual in the world, but if you don’t care for or empathize with other people, then you are basically nothing but a sociopath,” writes Kamia Taylor.

Empathy, as business owner Jane Wurdwand explains, is a fundamental human ability that has too readily been forsworn by modern business.

“Empathy — the ability to feel what others feel — is what makes good sales and service people truly great. Empathy as in team spirit — esprit d’corps — motivates people to try harder. Empathy drives employees to push beyond their own apathy, to go bigger, because they feel something bigger than just a paycheck,” she writes.

3. Mastering your sleep

There are so many prescribed sleep hacks out there it’s often hard to keep track. But regardless of what you choose, establishing a ritual can help ensure you have restful nights.

Numerous studies show that being consistent with your sleep schedule makes it easier to fall asleep and wake up, and it helps promote better sleep in general.

4. Positive self-talk

“Ultimately it doesn’t matter what others think of you,” writes Shobhit Singhal, “but what you think of yourself certainly does, and it takes time to build that level of confidence and ability to believe in yourself when nobody else does.”

On the other side of positive self-talk is negative self-talk, which Betsy Myers, founding director of The Center for Women and Business at Bentley University, believes can slowly chip away at your confidence.

5. Consistency

Whether you’re trying a new exercise routine, studying for the LSATs, or working on an important project, Khaleel Syed writes that consistency is vital to maintaining any kind of success.

People often stop working hard when they reach the top, he explains, but to maintain that top position, they have to work harder and be more consistent in their work.

6. Asking for help

“I once was told in a job interview, ‘You can’t have this job if you can’t ask for help when you need it,'” Louise Christy writes. “Naturally, I said I could. Later, I found out that the previous person with that job had screwed up big-time because he was in over his head but couldn’t admit it and didn’t ask for help.”

She explains that knowing when you need help and then asking for it is surprisingly difficult to learn and do because no one wants to be perceived as weak or incompetent.

But a recent study from the Harvard Business School suggests doing so makes you look more, not less, capable. According to the study authors, when you ask people for advice, you validate their intelligence or expertise, which makes you more likely to win them over.

7. Knowing when to shut up — and actually doing it

“You can’t go around whining about every other thing that seems not-so-right to you in this world,” writes Roshna Nazir. “Sometimes you just need to shut up.”

There are many instances when keeping to yourself is the best course. “When we are angry, upset, agitated, or vexed,” writes Anwesha Jana, “we blurt out anything and everything that comes to our mind.” And later, you tend to regret it.

Keeping your mouth shut when you’re agitated is one of the most valuable skills to learn, and of course, one of the most difficult.

8. Listening

Along with shutting up comes listening, says Richard Careaga.

“Most of us in the workplace are so overwhelmed with things to do — instant messaging, phones ringing. I mean, our brain can only tolerate so much information before it snaps,” Nicole Lipkin, author of “What Keeps Leaders Up At Night,” previously told us

One tip for active listening is repeating back what you heard to the other person. “It makes things so much easier when everyone is on the same page,” she said.

9. Minding your business

“It takes ages to learn and master this,” writes Aarushi Ruddra.

Sticking your nose into other people’s work isn’t helpful and wastes time and resources, she says. “You have no right to put forth your two or four cents, even if you are the last righteous person standing.”

10. Mastering your thoughts

To do what you want to do and accomplish what you want to accomplish, you need to consciously direct your thinking, writes Mark Givert.

“The challenge is that we are the product of our past experience and all of our thinking is the result of this,” he says. “However, the past does not equal the future.”

Contributor – Rachel Gillett – June 17, 2015

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Categories: Entrepreneur Insomnia Inspirational Life Lessons Positive Mental Attitude Psychology Self Improvement Skills Worth Learning Spiritual Energy Success Superior State of Mind Wealth Well Being

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10 Proven Health Benefits of Turmeric and Curcumin

Young Indian Woman Holding Spices Turmeric may be the most effective nutritional supplement in existence.

Many high quality studies show that it has major benefits for your body and brain.

Here are the top 10 evidence-based health benefits of turmeric.

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties

Turmeric is the spice that gives curry its yellow color.

It has been used in India for thousands of years as a spice and medicinal herb.

Recently, science has started to back up what the Indians have known for a long time… it really does contain compounds with medicinal properties (1).

These compounds are called curcuminoids, the most important of which is curcumin.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

However, the curcumin content of turmeric is not that high… it’s around 3%, by weight (2).

Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods.

Therefore, if you want to experience the full effects, then you need to take an extract that contains significant amounts of curcumin.

Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine… a natural substance that enhances the absorption of curcumin by 2000% (3).

I personally prefer to swallow a few whole peppercorns along with my curcumin supplement, in order to enhance absorption.

Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal.

Bottom Line: Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.

2. Curcumin is a Natural Anti-Inflammatory Compound

Turmeric in Wooden Bowl

Inflammation is incredibly important.

It helps the body fight foreign invaders and also has a role in repairing damage.

Without inflammation, pathogens like bacteria could easily take over our bodies and kill us.

Although acute (short-term) inflammation is beneficial, it can become a major problem when it is chronic (long-term) and inappropriately deployed against the body’s own tissues.

It is now believed that chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions (4, 5, 6).

Therefore, anything that can help fight chronic inflammation is of potential importance in preventing and even treating these diseases.

It turns out that curcumin is strongly anti-inflammatory, it is so powerful that it matches the effectiveness of some anti-inflammatory drugs (7).

Curcumin actually targets multiple steps in the inflammatory pathway, at the molecular level.

Curcumin blocks NF-kB, a molecule that travels into the nuclei of cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many chronic diseases (8, 9).

Without getting into the gory details (inflammation is extremely complicated), the key takeaway here is that curcumin is a bioactive substance that fights inflammation at the molecular level (10, 11, 12).

In several studies, its potency has compared favorably to anti-inflammatory pharmaceutical drugs… except without the side effects (13, 14).

Bottom Line: Chronic inflammation is known to be a contributor to many common Western diseases. Curcumin can inhibit many molecules known to play major roles in inflammation.

3. Turmeric Dramatically Increases The Antioxidant Capacity of The Body

Turmeric in Bowl and Spoon

Oxidative damage is believed to be one of the mechanisms behind ageing and many diseases.

It involves free radicals, highly reactive molecules with unpaired electrons.

Free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA.

The main reason antioxidants are so beneficial, is that they protect our bodies from free radicals.

Curcumin happens to be a potent antioxidant that can neutralize free radicals due to its chemical structure (15, 16).

But curcumin also boosts the activity of the body’s own antioxidant enzymes (17, 18, 19).

In that way, curcumin delivers a one-two punch against free radicals. It blocks them directly, then stimulates the body’s own antioxidant mechanisms.

Bottom Line: Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own, then stimulates the body’s own antioxidant enzymes.

4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases

Young Indian Woman Holding a Plate With Turmeric

Back in the day, it was believed that neurons weren’t able to divide and multiply after early childhood.

However, it is now known that this does happen.

The neurons are capable of forming new connections, but in certain areas of the brain, they can also multiply and increase in number.

One of the main drivers of this process is Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone that functions in the brain (20).

Many common brain disorders have been linked to decreased levels of this hormone. This includes depression and Alzheimer’s disease (21, 22).

Interestingly, curcumin can increase brain levels of BDNF (23, 24).

By doing this, it may be effective at delaying or even reversing many brain diseases and age-related decreases in brain function (25).

There is also the possibility that it could help improve memory and make you smarter. Makes sense given its effects on BDNF levels, but this definitely needs to be tested in human controlled trials (26).

Bottom Line: Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in the brain.

5. Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease

Large Wooden Spoon Filled With Turmeric Powder

Heart disease is the biggest killer in the world (27).

It has been studied for many decades and researchers have learned a lot about why it happens.

It turns out that heart disease is incredibly complicated and there are various things that contribute to it.

Curcumin may help reverse many steps in the heart disease process (28).

Perhaps the main benefit of curcumin when it comes to heart disease, is improving the function of the endothelium, which is the lining of the blood vessels.

It is well known that endothelial dysfunction is a major driver of heart disease and involves an inability of the endothelium to regulate blood pressure, blood clotting and various other factors (29).

Several studies suggest that curcumin leads to improvements in endothelial function. One study shows that is as effective as exercise, another shows that it works as well as the drug Atorvastatin (30, 31).

But curcumin also reduces inflammation and oxidation (as discussed above), which are also important in heart disease.

In one study, 121 patients who were undergoing coronary artery bypass surgery were randomized to either placebo or 4 grams of curcumin per day, a few days before and after the surgery.

The curcumin group had a 65% decreased risk of experiencing a heart attack in the hospital (32).

Bottom Line: Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.

6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer

Cancer is a terrible disease, characterized by uncontrolled growth of cells.

Turmeric Roots and a Jar of Turmeric Powder

There are many different forms of cancer, but they do have several commonalities, some of which appear to be affected by curcumin supplementation (33).

Researchers have been studying curcumin as a beneficial herb in cancer treatment. It can affect cancer growth, development and spread at the molecular level (34).

Studies have shown that it can reduce angiogenesis (growth of new blood vessels in tumors), metastasis (spread of cancer), as well as contributing to the death of cancerous cells (35).

Multiple studies have shown that curcumin can reduce the growth of cancerous cells in the laboratory and inhibit the growth of tumours in test animals (36, 37).

Whether high-dose curcumin (preferably with an absorption enhancer like pepper) can help treat cancer in humans has yet to be tested properly.

However, there is some evidence that it may help prevent cancer from occurring in the first place, especially cancers of the digestive system (like colorectal cancer).

In one study in 44 men with lesions in the colon that sometimes turn cancerous, 4 grams of curcumin per day for 30 days reduced the number of lesions by 40% (38).

Maybe curcumin will be used along with conventional cancer treatment one day. It’s too early to say for sure, but it looks promising and this is being intensively studied as we speak.

Bottom Line: Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.

7. Curcumin May be Useful in Preventing and Treating Alzheimer’s Disease

A Pile of Fresh Turmeric Roots

Alzheimer’s disease is the most common neurodegenerative disease in the world and a leading cause of dementia.

Unfortunately, no good treatment is available for Alzheimer’s yet.

Therefore, preventing it from showing up in the first place is of utmost importance.

There may be good news on the horizon, because curcumin has been shown to cross the blood-brain barrier (39).

It is known that inflammation and oxidative damage play a role in Alzheimer’s disease. As we know, curcumin has beneficial effects on both (40).

But one key feature of Alzheimer’s disease is a buildup of protein tangles called Amyloid plaques. Studies show that curcumin can help clear these plaques (41).

Whether curcumin can really slow down or even reverse the progression of Alzheimer’s disease needs to be studied properly.

Bottom Line: Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.

8. Arthritis Patients Respond Very Well to Curcumin Supplementation

A Plate Full of Turmeric Powder

Arthritis is a common problem in Western countries.

There are several different types, but most involve some sort of inflammation in the joints.

Given that curcumin is a potent anti-inflammatory, it makes sense that it could help with arthritis. Several studies show this to be true.

In a study of patients with rheumatoid arthritis, curcumin was even more effective than an anti-inflammatory drug (42).

Many other studies have looked at the effects of curcumin on arthritis and noted improvements in various symptoms (43, 44).

Bottom Line: Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs.

9. Studies Show That Curcumin Has Incredible Benefits Against Depression

Turmeric Roots and Powder

Curcumin has shown some promise in treating depression.

In a controlled trial, 60 patients were randomized into three groups (45).

One group took prozac, another group took a gram of curcumin and the third group took both prozac and curcumin.

After 6 weeks, curcumin had led to improvements that were similar to prozac. The group that took both prozac and curcumin fared best.

According to this (small) study, curcumin is as effective as an antidepressant.

Depression is also linked to reduced levels of brain-derived neurotrophic factor and a shrinking hippocampus, a brain area with a role in learning and memory.

Curcumin boosts BNDF levels, potentially reversing some of these changes (46).

There is also some evidence that curcumin can boost the brain neurotransmitters serotonin and dopamine (47, 48).

Bottom Line: A study in 60 depressed patients showed that curcumin was as effective as prozac in alleviating the symptoms of depression.

10. Curcumin May Help Delay Ageing and Fight Age-Related Chronic Diseases

If curcumin can really help prevent heart disease, cancer and Alzheimer’s… then this would have obvious benefits for longevity.

For this reason, curcumin has become very popular as an anti-aging supplement (49).

But given that oxidation and inflammation are believed to play a role in ageing, curcumin may have effects that go way beyond just prevention of disease (50).

11. Anything Else?

If you want to buy a turmeric/curcumin supplement, then there is an excellent selection on Amazon with thousands of great customer reviews.

I recommend that you find one with bioperine (another name for piperine), which is the substance that enhances absorption of curcumin by 2000%.

Without this substance, most of the curcumin just passes through your digestive tract.

By Kris Gunnars

admin June 17, 2015 No Comments

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5 Ways to Build the Resilience You Need to Succeed

Image credit: Iron Man | Marvel Studios

The Boston Red Sox. Robert Downey Jr. Martha Stewart. Everyone loves a good comeback story. Perhaps the most famous example in the business world is Steve Jobs, who was forced out of Apple — the company he founded — in 1985. He was 30 years old, and as he said at the time, “What had been the focus of my entire adult life was gone, and it was devastating. … I was a very public failure.” But he returned in 1997, and his resilience propelled him to lead Apple to unprecedented success.

Throughout my 35-year career across 10 industries, I’ve learned five steps for achieving the professional resilience that is necessary for long-term survival in any business. This is something any entrepreneur, CEO, VP, associate or recent college graduate can acquire as an advantage in the ever-competitive business world.

1. Be uncomfortable regularly and often.

As a beginning step to developing professional resilience, consistently push yourself into uncomfortable situations. From these situations you will inevitably fail, and gain confidence from your failures. These scenarios happen when you are unfamiliar with the situation, or lack the basic skills and resources needed to achieve your anticipated outcome.

2. Change your mindset.

Once you’ve learned to push yourself out of your comfort zone, you can look at crises and challenges as favorable risks because you’ve overcome the stress and anxiety of uncomfortable situations. Even when we fail, we can learn and move forward. Whether there is an opportunity to build off of a challenge or crisis, or simply reframe the situation for others, your mindset makes all the difference. Make crises and challenges feel more like opportunities than burdens or risks.

3. Be honest and transparent.

Build vulnerability-based trust through honesty and transparency with your teammates and organization. When doing this, you will develop a resilient self, and in turn be on your way to developing organizational resilience. Dr. George Everly, the executive director of Resiliency Science Institutes, International, articulates the idea that resilience does not have a fixed end point. Resilience is never achieved, it’s a continuum that starts with developing a resilient self, then working toward developing a resilient organization.

4. Put your team’s needs first.

Adhere to the idea of servant leadership,which is being more concerned with the success of others on your team than your own success. Based on research from Jon R. Katzenbach and Douglas K. Smith, we know this is an underlying necessity of high-performing team success. When building high-performing teams, there is a common attitude of team before self. Once the needs of the team become top priority for everyone, you will have a highly resilient team, and in turn, highly resilient individuals.

5. Don’t fear the ambiguous.

Being comfortable with circumstances that have ambiguous outcomes is a builder of resilience. You have the vision, and you know where you want to go as a professional or organization, yet you feel comfortable with the uncertainty of exactly how you’re going to get there. A developed tolerance for ambiguity is defined by the comfort you have to take that first step without knowledge of truly where that step will land.

People across all ends of the experience spectrum struggle with professional resilience. It’s in our nature to revert back to our comfort zones. But if you can continuously remind yourself to stray away from old habits, you’ll be an overall better employee and leader. As Fortune editor Peter Elkind wrote about Steve Jobs when he returned to Apple in 1997, “He had become a far better leader, less of a go-to-hell aesthete who cared only about making beautiful objects.”

Jobs’ incredible comeback was possible because he had learned from his experience and changed for the better. By developing your own capacity for resilience, you can do the same.

Contributor – Gib Mason June 11, 2015

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Categories: Do's & Don't's Entrepreneur Extraordinary People Inspirational Life Lessons Positive Mental Attitude Positive Outlook Positive Thoughts Psychology Science Self Improvement Success Superior State of Mind Wealth Well Being

Tags: Build Resilience Succeed

How To Ruin Your Life (Without Noticing)

Photo By: Erin Kelly

Understand that life is not a straight line. Life is not a set timeline of milestones. It is okay if you don’t finish school, get married, find a job that supports you, have a family, make money, and live comfortably all by this age, or that age. It’s okay if you do, as long as you understand that if you’re not married by 25, or a Vice President by 30 — or even happy, for that matter — the world isn’t going to condemn you. You are allowed to backtrack. You are allowed to figure out what inspires you. You are allowed time, and I think we often forget that. We choose a program right out of high school because the proper thing to do is to go straight to University. We choose a job right out of University, even if we didn’t love our program, because we just invested time into it. We go to that job every morning because we feel the need to support ourselves abundantly. We take the next step, and the next step, and the next step, thinking that we are fulfilling some checklist for life, and one day we wake up depressed. We wake up stressed out. We feel pressured and don’t know why. That is how you ruin your life.

You ruin your life by choosing the wrong person. What is it with our need to fast-track relationships? Why are we so enamored with the idea of first becoming somebody’s rather than somebodies? Trust me when I say that a love bred out of convenience, a love that blossoms from the need to sleep beside someone, a love that caters to our need for attention rather than passion, is a love that will not inspire you at 6am when you roll over and embrace it. Strive to discover foundational love, the kind of relationship that motivates you to be a better man or woman, the kind of intimacy that is rare rather than right there. “But I don’t want to be alone,” we often exclaim. Be alone. Eat alone, take yourself on dates, sleep alone. In the midst of this you will learn about yourself. You will grow, you will figure out what inspires you, you will curate your own dreams, your own beliefs, your own stunning clarity, and when you do meet the person who makes your cells dance, you will be sure of it, because you are sure of yourself. Wait for it. Please, I urge you to wait for it, to fight for it, to make an effort for it if you have already found it, because it is the most beautiful thing your heart will experience.

You ruin your life by letting your past govern it. It is common for certain things in life to happen to you. There will be heartbreak, confusion, days where you feel like you aren’t special or purposeful. There are moments that will stay with you, words that will stick. You cannot let these define you – they were simply moments, they were simply words. If you allow for every negative event in your life to outline how you view yourself, you will view the world around you negatively. You will miss out on opportunities because you didn’t get that promotion five years ago, convincing yourself that you were stupid. You will miss out on affection because you assumed your past love left you because you weren’t good enough, and now you don’t believe the man or the woman who urges you to believe you are. This is a cyclic, self-fulfilling prophecy. If you don’t allow yourself to move past what happened, what was said, what was felt, you will look at your future with that lens, and nothing will be able to breach that judgment. You will keep on justifying, reliving, and fueling a perception that shouldn’t have existed in the first place.

You ruin your life when you compare yourself to others. The amount of Instagram followers you have does not decrease or increase your value. The amount of money in your bank account will not influence your compassion, your intelligence, or your happiness. The person who has two times more possessions than you does not have double the bliss, or double the merit. We get caught up in what our friends are liking, who our significant others are following, and at the end of the day this not only ruins our lives, but it also ruins us. It creates within us this need to feel important, and in many cases we often put others down to achieve that.You ruin your life by desensitizing yourself. We are all afraid to say too much, to feel too deeply, to let people know what they mean to us.

Caring is not synonymous with crazy. Expressing to someone how special they are to you will make you vulnerable. There is no denying that. However, that is nothing to be ashamed of. There is something breathtakingly beautiful in the moments of smaller magic that occur when you strip down and are honest with those who are important to you. Let that girl know that she inspires you. Tell your mother you love her in front of your friends. Express, express, express. Open yourself up, do not harden yourself to the world, and be bold in who, and how, you love. There is courage in that.You ruin your life by tolerating it. At the end of the day you should be excited to be alive. When you settle for anything less than what you innately desire, you destroy the possibility that lives inside of you, and in that way you cheat both yourself and the world of your potential. The next Michelangelo could be sitting behind a Macbook right now writing an invoice for paperclips, because it pays the bills, or because it is comfortable, or because he can tolerate it. Do not let this happen to you. Do not ruin your life this way. Life and work, and life and love, are not irrespective of each other. They are intrinsically linked. We have to strive to do extraordinary work, we have to strive to find extraordinary love. Only then will we tap into an extraordinarily blissful life.

Bianca Sparacino

admin June 7, 2015 No Comments

Categories: Do's & Don't's Extraordinary People Folklore Inspirational Life Lessons Managing Self Limiting Thoughts Positive Mental Attitude Positive Outlook Psychology Reversing Damage Self Improvement Spiritual Awareness Superior State of Mind Well Being

What are the Best Cannabis Strains for Anxiety Relief ?

The relationship between cannabis and anxiety is a complicated one. For some, a small puff of cannabis provides unrivaled relief of worry, panic, stress, and other anxiety-related symptoms. Unfortunately others experience heightened paranoia and exacerbated anxiety with marijuana. This common reaction can be attributed to a strain’s THC content, but what many people don’t realize is there are many strains now that have little to no THC. These low-THC, high-CBD strains are changing the game for anxiety sufferers, but that doesn’t mean there aren’t strains rich in THC that can’t also help.

The first step to picking a good strain to combat your anxiety is recognizing your tolerance and sensitivity, and step two involves experimenting with new strains to determine which best suit your symptoms. This guide is meant to help you through the discovery process as it points out the nuances to look for the next time you visit your local dispensary.

Best Cannabis Strains for Generalized Anxiety

Many people prefer indicas over sativas because they relax the mind rather than supercharge it. For this reason we recommend Granddaddy Purple, which eases you into a peaceful mindset while urging your body to release all that stress and tension.

A high-THC sativa typically wouldn’t be our first recommendation for anxiety; they tend to have racy cerebral effects that tug at anxiety rather than help it. But Jack Herer is different in that its euphoria tapers in gently with calming effects that could possibly be explained by Jack’s relaxing parent, Northern Lights.

For the THC-sensitive, we recommend the high-CBD hybrid Cannatonic. This strain typically has a CBD profile that sizes up to its THC content in a 1:1 ratio, which helps blunt the anxious edge that a lot of anxiety-sufferers experience with cannabis. Cannatonic tends to also boast high levels of the terpene myrcene, which contributes to this strain’s deeply relaxing attributes.

“I’m not very good when it comes to marijuana with high THC contents as the effects give me anxiety. Cannatonic is high in CBD and low(er) in THC and is a great combination! It helps relieve stress and anxiety… without causing any!”

Best Cannabis Strains for Post-Traumatic Stress Disorder (PTSD)

Girl Scout Cookies has numerous Cannabis Cup awards to back up its reputation for containing staggering amounts of THC. White this may seem like a panic attack waiting to happen, studies have shown that people with PTSD often have a deficiency of a naturally occurring THC-like compound called anandamide, which plays a role in memory. When we consider the fact that THC can replenish these compounds for therapeutic benefit, it’s easy to see why so many PTSD patients sing GSC’s praises.

“Great for PTSD-related symptoms. Vaped last night and slept really well (no night terrors) after a relaxed night with my partner. Felt equal and balanced the next day, with a much lower level of anxiety.”

Not everyone wants to get stoned every time their PTSD symptoms flare up. Luckily, there are high-CBD strains like Canna-Tsu to help you keep a clear head while you medicate. Canna-Tsu still has some THC, but it’s counterbalanced by CBD for a relaxing, functional effect.

Best Cannabis Strains for Social Anxiety

Social anxiety is tricky: you want a strain that keeps you alert and social, but nothing so stimulating that your mind races as you exude awkwardness. Strawberry Cough may be a sativa, but it manages to walk the fine line between energizing and calming, making it easy to converse without feeling overly paranoid.

“I usually shy away from going out in the public while smoking any bud. With this, it actually felt nice to be out while being medicated. I was able to hold constructive conversations.”

For more severe cases of social anxiety, a high-CBD strain might be better suited for you. ACDC’s cannabinoid profile can vary, but it typically contains about 20 times more CBD than THC so its psychoactive effects are minimal. This makes it easy to stay relaxed, clear-headed, and focused in what would normally be an uncomfortable social situation.

Best Cannabis Strains for Obsessive-Compulsive Disorder (OCD)

The link between OCD and cannabis is not well understood, but based on user ratings and reviews it would seem that there are a few strains out there that help settle nervous fixations. A tranquilizing indica like Northern Lights helps slow the mind and body down, bringing them into a relaxed state where the organization of your Tupperware drawer doesn’t matter quite so much.

“Northern Lights won me to Team Indica. I suffer from OCD, social/generalized anxiety, arthritis and muscle spasms in my back. Most hybrids and sativas have made me paranoid as all hell. This might be my favorite strain so far. The overall effect was calm, relaxed, without racing thoughts, and a definite decrease in pain.”

White Fire OG, or WiFi OG, might have high levels of THC, but many OCD patients find solace in this potent hybrid strain. This could possibly be attributed to the presence of myrcene and/or limonene, terpenes that promote relaxation and stress-relief.

Best Cannabis Strains for Insomnia

Blackberry Kush is a heavy indica strain that inherits crushingly sedating effects from its Afghani parent and a sweet berry flavor from Blueberry. This may not be a strain you can indulge in throughout the day, but you’ll be more than grateful to have it at your bedside when insomnia rears its ugly head.

Another powerfully relaxing indica strain, Purple Urkle, annihilates the anxiety and stress that keeps you tossing and turning throughout the night.

By Bailey Rahn — 6/3/2015

admin June 5, 2015 No Comments

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The 8 Types of Toxic People , Do we need them in our Lives ?

8 Toxic Types of People You Should Keep Out of Your Life

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Toxic individuals are completely exhausting to be around and they can have a negative impact on your forward momentum. Entrepreneurs need to remain laser focused — the distractions and stress that toxic people bring into your life act as unnecessary obstacles, so it is best to avoid them.

You probably know a few toxic people — they might work for you, you might be friends with some or you might even live with someone toxic. The sooner you remove them from your life, the better. Here are eight toxic types of people you should steer clear of.

1. Those who are judgmental

Judgmental people will find a way to criticize anything and everything they come in contact with. You could take the time to explain something to them in great detail but it goes in one ear and out the other. They come to their conclusions before they hear any facts — they don’t listen well and are horrible at communicating. Asking for advice or feedback from a judgmental person is a complete waste of time.

2. Those who are envious

Being an entrepreneur can be a very bumpy journey filled with highs and lows — while it’s important to have a strong group of supporters in your corner during the low times it’s also important to have supporters that are there to congratulate you when you hit the high points. Envious people will not be happy for you — ever. They feel that it should happen to them and nobody else.

3. Those who are control freaks

Control freaks don’t ever want to listen — they don’t have to, because according to them they know everything and they know the best way to do everything. While this type of person can be a nuisance in your personal life, they are a complete nightmare to deal with in a business environment. A successful business structure requires team members that will listen to and follow instructions. If you have control freaks on your team it can cause a “too many cooks in the kitchen” problem.

4. Those who are arrogant

Don’t confuse confidence with arrogance — confident people inspire, while arrogant people intimidate and annoy. Someone with an arrogant attitude feels he or she is better than everyone around them. In a personal setting this can be annoying, while in a professional situation this can create an uncomfortable environment.

5. Those who are victims

The constant victim will always make excuses and blame others for their mistakes and wrongdoing. They are some of the most toxic people to be around — they will never accept responsibility and always point the finger, which causes a domino affect of the blame game in a work setting. Flush them out of your business and eliminate that headache.

6. Those who are Negative Nancy’s

Someone who is always negative will drain your positive energy immediately — they thrive on bringing everyone down around them. You will never receive any words of encouragement from a Negative Nancy. They will discredit every idea you have and instead of being supportive they will go out of their way to point out every possible way you could fail, rather than focus on possibilities and potential. They are a major energy-suck.

7. Those who are liars

To be successful you have to surround yourself with other successful individuals that you can trust and count on to be there for you. You can’t trust liars and it’s hard to count on them because you never know if they are lying or telling the truth. That type of uncertainty will wear you out quickly — eliminate them from your life and you won’t have to wonder if you are being lied to.

8. Those who are gossipers

People gossip because they are insecure — they don’t know how to separate fact from speculation and when truths get twisted, the wrong information is conveyed, feelings get hurt and enemies are born. Having a gossiper within your business can be very destructive — they are cancers and can quickly create a negative environment.

If any of these ring a bell, then there is a good chance you are being exposed to toxic individuals. You should consider removing them from the equation, allowing you to remain 100 percent focused on reaching your goals without unnecessary distractions.

I vowed to remove all toxic people from my personal life and business in 2015, and by doing so I have created a much better environment for myself and my company.

Contributor – Jonathan Long May 11, 2015

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Categories: Do's & Don't's Life Lessons Positive Mental Attitude Psychology Relationships Self Improvement Spiritual Awareness Superior State of Mind Toxic People Well Being

Tags: Toxic People

Often Overlooked Secrets to Success

An Often-Overlooked Secret to Success

Image credit: Wes Peck | Flickr

In his book, Influence: The Psychology of Persuasion, Robert Cialdini lists six principles of ethical persuasion. The first s reciprocity. “The reciprocity rule says that we should try to repay, in kind, what another person has provided us,” Cialdini states. And therein lies the key to what I’ll call the oft-overlooked secret to success: appreciation for what another person does for us.

Cialdini relates an experiment a university professor tried several years ago: He sent Christmas cards to a select list of complete strangers. And the response was overwhelming. He received dozens of thank-you holiday cards back from these people he’d never met. Why? Because they appreciated getting a card from him and, as the law of reciprocity says, we respond to a positive action with another positive action.

How can this help you as an entrepreneur?

When you are in a state of appreciation and gratitude for what has been given to you, you are actually in a state of abundance — appreciating what you do have instead of focusing on what you don’t. Because what you focus on expands, if you are constantly focusing on what you can do for others and at the same time appreciating the things you already have, you will inevitably get more of what you want because that is your focus.

Remember, like attracts like. The more you are in an appreciative state, the more you will attract that which you yourself are appreciative for.

My friend, Lamar, completely lights up whenever I give him a gift. I love his genuine reaction of thankfulness so much that now I look for special things I know he’ll like, just so I can surprise him. His appreciation causes me to continue to give.

What if you similarly gave your audience something every day with no expectation of reciprocation? What would that do for your own psyche and your business’s bottom line? There is a famous biblical scripture that says, “Practice giving and people will give to you.” Have you tried that lately? Here are three practical tips on how you can display this concept in your life and business:

1. Create an alert on your phone to go off three times a day.

When it does, take time to be grateful for three things in your life. Make time to appreciate three people in your life. And look for three ways you can give something useful to your clients.

2. Surprise someone.

Recall a time when you received a completely unexpected gift out of the blue. How did it make you feel? I want you to create that feeling for someone else. When you make someone else feel appreciated, you will be remembered. Look for ways to make your customers feel that they are one of a kind.

3. Think about the three ways in which our brains take in information.

There are three ways in which we can express our appreciation for others. Some people need to hear it, others need to see it and still others need to feel or experience it. Once you determine the dominant type preferred by those you’re trying to reach, the sky’s the limit.

Contributor – Meiko Patton

admin June 4, 2015 No Comments

Categories: Do's & Don't's Entrepreneur Folklore Inspirational Life Lessons Positive Mental Attitude Positive Outlook Positive Thoughts Psychology Self Esteem Spiritual Awareness Spiritual Energy Success Superior State of Mind Well Being

Tags: Appreciation Gratitude Influence Success Secrets

Scientists Find Vessels That Connect Immune System And Brain

Photo credit: Topic / Shutterstock.

It used to be thought that the lymphatic system stopped at the neck, but it has now been found to reach into the brain

In contradiction to decades of medical education, a direct connection has been reported between the brain and the immune system. Claims this radical always require plenty of testing, even after winning publication, but this could be big news for research into diseases like multiple sclerosis (MS) and Alzheimer’s.

It seems astonishing that, after centuries of dissection, a system of lymphatic vessels could have survived undetected. That, however, is exactly what Professor Jonathan Kipnis of the University of Virginia claims in Nature.

^{Old and new representations of the lymphatic system that carries immune cells around the body. Credit: University of Virginia Health System}

“It changes entirely the way we perceive the neuro-immune interaction,” says Kipnis. “We always perceived it before as something esoteric that can’t be studied. But now we can ask mechanistic questions.”

MS is known to be an example of the immune system attacking the brain, although the reasons are poorly understood. The opportunity to study lymphatic vessels that link the brain to the immune system could transform our understanding of how these attacks occur, and what could stop them. The causes of Alzheimer’s disease are even more controversial, but may also have immune system origins, and the authors suggest protein accumulation is a result of the vessels failing to do their job.

Indeed, Kipnis claims, “We believe that for every neurological disease that has an immune component to it, these vessels may play a major role.”

The discovery originated when Dr. Antoine Louveau, a researcher in Kipnis’ lab, mounted the membranes that cover mouse brains, known as meninges, on a slide. In the dural sinuses, which drain blood from the brain, he noticed linear patterns in the arrangement of immune T-cells. “I called Jony [Kipnis] to the microscope and I said, ‘I think we have something,'” Louveau recalls.

Kipnis was skeptical, and now says, “I thought that these discoveries ended somewhere around the middle of the last century. But apparently they have not.” Extensive further research convinced him and a group of co-authors from some of Virginia’s most prestigious neuroscience institutes that the vessels are real, they carry white blood cells and they also exist in humans. The network, they report, “appears to start from both eyes and track above the olfactory bulb before aligning adjacent to the sinuses.”

Kipnis pays particular credit to colleague Dr. Tajie Harris who enabled the team to image the vessels in action on live animals, confirming their function. Louveau also credits the discovery to fixing the meninges to a skullcap before dissecting, rather than the other way around. This, along with the closeness of the network to a blood vessel, is presumably why no one has observed it before.

The authors say the vessels, “Express all of the molecular hallmarks of lymphatic endothelial cells, are able to carry both fluid and immune cells from the cerebrospinal fluid, and are connected to the deep cervical lymph nodes.”

The authors add that the network bears many resemblances to the peripheral lymphatic system, but it “displays certain unique features,” including being “less complex [and] composed of narrower vessels.”

The discovery reinforces findings that immune cells are present even within healthy brains, a notion that was doubted until recently.

June 3, 2015 | by Stephen Luntz

admin June 3, 2015 No Comments

Categories: Cleansing Disease & Prevention General Health Healthy Techniques Immune System Pain Relief Reversing Damage Well Being Your Body

Tags: Brain Immune System Vessels