Category: Personal Health

How To Grow 168 Plants In A 6×10 Space: DIY A-Frame Hydroponic System

Here’s an incredibly efficient system that grows 168 plants in a 6 X 10 space by using an A frame hydroponic system. It’s an effortless way to grow a lot of food in a small space.

This idea can be approached in several ways. Once you understand the basic concept you could swap in salvaged materials or adjust the shape. To get a good idea of how it works check out the horizontal A-frame hydroponic system below.
This system is a fantastic way to grow greens, herbs, strawberries, and more.

Sources:

http://thehomesteadsurvival.com/grow-168-plants-in-a-6-x-10-space-with-a-diy-a-frame-hydroponic-system/

http://www.offgridworld.com/a-frame-vertical-hydroponic-garden-grows-168-plants/

Cymantra Admin – June 20, 2015

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Categories: Eating Healthy Food General Health Herbs Hydroponic Growing Information Management Organic Food Personal Health

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The Power of Aromatherapy

bottles of essence oil with pink flowers - beauty treatment

Aromatherapy. You may not know exactly what it is, but you can’t escape it. Everywhere you turn, there is a plethora of scented candles, oils, sprays and incense all claiming to be good for your health and well-being. “Smell this and feel calm!” “Light this, and light his fire!” “Rub this scented lotion on your skin and re-energize your spirit!” Sounds like a bunch of nonsense just to sell products, doesn’t it?

Strangely enough, it’s not nonsense. In fact, there is more to aromatherapy than meets the nose. The use of scent to alter health and well-being for the better has been around for centuries. Now, science has confirmed what men and women have practiced for generations: scents have the ability to promote good physical, mental, and spiritual health. But how do you include aromatherapy in your everyday life? Is it easy? Does it make sense? And what exactly is it, anyway? This book will answer those questions, and more. Armed with the answers, you can change your life – and your health – for the better!

The Power of Aromatherapy

Have you ever been in a funk and then smelled something wonderful, like lavender or citrus, and suddenly felt better? That’s the basis of aromatherapy. Essentially aromatherapy is a gentle, non-invasive, natural healing art that utilizes the scents of essential oils to promote general well-being. While essential oils do, in fact, have medicinal properties, the simple act of smelling an essential oil can uplift the spirit, which can positively change feelings and outlook.

The power of aromatherapy lies in its ability to stimulate the imagination and to generate an almost instant sense of joy or peace. And, unlike other therapies, such as acupuncture or traditional Western methods, aromatherapy is non-invasive. That means, nothing to take internally, no needles, no pain. It’s also portable, so if you have recurring problems with stress, anxiety, migraines and the like, just take the applicable essential oil with you, and you have help right at the tip of your nose at all times.

Don’t let all that New Age talk fool you: aromatherapy is not just a touchy-feely, warm fuzzy type of practice; there is most definitely science behind it. Aromatherapy falls under a fairly new science called psychoneuroimmunology, which studies the interaction among the psychological, neurological and immunological systems. In layman’s terms, psychoneuroimmunology looks at the effects of both positive and negative experiences on the immune system and the psyche. Science has confirmed that pleasurable experiences like breathing in pleasant aromas or receiving a pampering massage actually strengthens the body’s immune system and uplifts the spirit. Conversely, things like unhappiness, lack of touch and stale air lowers the body’s resistance to disease and also dulls the spirit. So, incorporating aromatherapy into your daily activities can actually help bolster your immune system and promote a positive, clear outlook on life.

You may have heard of holistic medicine, which looks at the causes and prevention of illness, and not just the symptoms. It’s a whole-body approach to health, one which gives you responsibility and a certain amount of control over your health. Aromatherapy is part of holistic medicine. When married to a healthy diet and lifestyle, it’s a fabulous, sensual and creative way to keep on top of your health.

When did Aromatherapy arrive on the scene?

The way aromatherapy is all the talk these days, you’d think it was a brand new concept in health and wellness. It’s not. It’s almost as old as time itself.

While there is reason to believe that the use of aromatics has been in place since the dawn of mankind, physical evidence dates back to the ancient Egyptians. Clay tablets have been found that record the importation of cedar wood and cypress into Egypt and confirms the role essential oils played in international trade. Egyptian high priests also recorded the many uses of essential oils on to papyrus. One intriguing fact is that Imhotep, King Zoser’s chief architect, renowned physician and astronomer, is also known as “the grandfather of aromatherapy-” This great physician is credited with significant advances in medical knowledge. He regularly incorporated the use of aromatics into his practice.

Other cultures have used aromatics as well. The Chinese used aromatic herbs and massage well before the birth of Christ. The Indian therapy known as Ayurvedic medicine utilizes massage techniques, pressure points and essential oils to bring about good health. Hippocrates, the Greek physician known as “The Father of Medicine,” also promoted the daily use of aromatic baths and massage. These are just a few historical examples; the list also includes ancient Romans, various religious orders in the Middle Ages and continues through the centuries to these modern times.

Why do aromatics work?

It’s not enough to know that aromatherapy has been around for ages, we also want to know why aromatics work. It doesn’t seem possible that something as simple as the soothing smell of an essential oil could work wonders on health and well-being, yet it is not only possible, it happens because it utilizes our strongest sense: our sense of smell.

Of all five senses, sense of smell hits the brain first. Faster than a speeding bullet, it’s the “Superman of Senses” with a direct path to the brain. Unlike many of our other senses, the olfactory system’s nerve fibers do not pass through the “switching station,” known as the dorsal thalmus. Instead, these nerve fibers run directly to the limbic area of the brain, which connects to the thalmus and neo-cortex. While these words may not have any meaning to you, this bit of information is important because it’s how aromas are able to affect conscious thought and reactions. The limbic system links directly to our memories, stored learned responses, emotions and feelings.

Even though the olfactory system is linked directly to the brain, olfactory also involves other body systems as well. For example, someone breathing in an essential oil like peppermint not only absorbs it through the nasal cavity, but may also absorb it through the bronchial tract or lungs. This causes the essential oil molecules to pass into the body’s circulatory system, increasing its benefits.

There is also an additional, and sensual, way to engage in aromatherapy: through the skin. This is done usually through massage, which has three very distinct benefits: that of touch, smell, and absorption. Essential oils can also be used in the bathtub, another relaxing and pampering activity. Besides being able to smell the essential oils being used on the skin, the extremely small molecules pass through the epidermis to the dermis, the layer of the skin that gives it its pliability. From there, the oil molecules pass into capillaries and into the rest of the circulatory system.

The body is not harmed by absorbing essential oils. The oils are expelled from the body in a variety of natural ways, like sweat, exhalation and so on. The length of time it takes to expel these oils varies from 3-14 hours, depending on the health of the body.

Essential oils do come with some warnings. One is do not use them directly on the eyes or the delicate mucous membranes of the body.

How do I use essential oils?

Aromatherapy is user-friendly, so there is no excuse to shy away from it. Once you understand a few basics, the use of essential oils for a healthier, happier you is easy. While we touched on a few ways essential oils can be used, in the following chapters you’ll discover how to get the most out of aromatherapy.

For solo artists (those of you who like to do things on your own), aromatherapy through scent is the way to go. For example, we know that peppermint is good for the digestive system, but did you know that if you smell it you will get quicker relief than if you ingest it? It’s true! A 1963 Japanese experiment discovered this result. There are several ways to use scent, and one of the best and most common ways is through a diffuser. So, while opening a bottle of essential oil and taking a big whiff can be of some help, a diffuser emits the scent continually, creating a pleasant, aromatic, healing environment.

However, some benefits are best received through skin application. For instance, ginger oil, known for its bone healing properties, can be applied directly to a small broken appendage like a toe. (Of course, this is in addition to Western therapy, which may include a splint of some sort.) Keep in mind that essential oils are highly concentrated oils. Make sure you carefully read the manufacturer’s instructions for proper usage. Very few essential oils should be applied to the skin or ingested at full strength. Most require dilution, and some should not to be used on the skin or ingested at all.

For those who like to share everything with family, friends, and loved ones, massage may be the therapy you are most drawn to. Touch itself is healing and, when coupled with essential oils, massage can be doubly nurturing. When using essential oils during massage, it’s important to add it to what’s known as a carrier oil. This dilutes the essential oil somewhat, and makes it go farther. The general rule is to add anywhere from 10-30 drops into an ounce of quality carrier oil.

Inhalation, direct application and massage are among the most common ways to use essential oils, but there are many other ways as well. Some, other uses for essential oils include, but aren’t limited to, facial tonics, Jacuzzis, hot tubs, potpourri, humidifiers, mouthwash, perfume, sitz baths, face and body spray, and in creams and lotions. Once you start using aromatherapy, you’ll find that it fits into many different aspects of your lifestyle!

admin June 19, 2015 No Comments

Categories: Aromatherapy Charisma Cleansing Energetic Healing Energy Essential oils Feng Shui Folklore Natural Cures Personal Health Positive Mental Attitude Positive Thoughts Psychology Self Esteem Spiritual Awareness Well Being Your Home

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10 Proven Health Benefits of Turmeric and Curcumin

Young Indian Woman Holding Spices Turmeric may be the most effective nutritional supplement in existence.

Many high quality studies show that it has major benefits for your body and brain.

Here are the top 10 evidence-based health benefits of turmeric.

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties

Turmeric is the spice that gives curry its yellow color.

It has been used in India for thousands of years as a spice and medicinal herb.

Recently, science has started to back up what the Indians have known for a long time… it really does contain compounds with medicinal properties (1).

These compounds are called curcuminoids, the most important of which is curcumin.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

However, the curcumin content of turmeric is not that high… it’s around 3%, by weight (2).

Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods.

Therefore, if you want to experience the full effects, then you need to take an extract that contains significant amounts of curcumin.

Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine… a natural substance that enhances the absorption of curcumin by 2000% (3).

I personally prefer to swallow a few whole peppercorns along with my curcumin supplement, in order to enhance absorption.

Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal.

Bottom Line: Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.

2. Curcumin is a Natural Anti-Inflammatory Compound

Turmeric in Wooden Bowl

Inflammation is incredibly important.

It helps the body fight foreign invaders and also has a role in repairing damage.

Without inflammation, pathogens like bacteria could easily take over our bodies and kill us.

Although acute (short-term) inflammation is beneficial, it can become a major problem when it is chronic (long-term) and inappropriately deployed against the body’s own tissues.

It is now believed that chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions (4, 5, 6).

Therefore, anything that can help fight chronic inflammation is of potential importance in preventing and even treating these diseases.

It turns out that curcumin is strongly anti-inflammatory, it is so powerful that it matches the effectiveness of some anti-inflammatory drugs (7).

Curcumin actually targets multiple steps in the inflammatory pathway, at the molecular level.

Curcumin blocks NF-kB, a molecule that travels into the nuclei of cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many chronic diseases (8, 9).

Without getting into the gory details (inflammation is extremely complicated), the key takeaway here is that curcumin is a bioactive substance that fights inflammation at the molecular level (10, 11, 12).

In several studies, its potency has compared favorably to anti-inflammatory pharmaceutical drugs… except without the side effects (13, 14).

Bottom Line: Chronic inflammation is known to be a contributor to many common Western diseases. Curcumin can inhibit many molecules known to play major roles in inflammation.

3. Turmeric Dramatically Increases The Antioxidant Capacity of The Body

Turmeric in Bowl and Spoon

Oxidative damage is believed to be one of the mechanisms behind ageing and many diseases.

It involves free radicals, highly reactive molecules with unpaired electrons.

Free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA.

The main reason antioxidants are so beneficial, is that they protect our bodies from free radicals.

Curcumin happens to be a potent antioxidant that can neutralize free radicals due to its chemical structure (15, 16).

But curcumin also boosts the activity of the body’s own antioxidant enzymes (17, 18, 19).

In that way, curcumin delivers a one-two punch against free radicals. It blocks them directly, then stimulates the body’s own antioxidant mechanisms.

Bottom Line: Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own, then stimulates the body’s own antioxidant enzymes.

4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases

Young Indian Woman Holding a Plate With Turmeric

Back in the day, it was believed that neurons weren’t able to divide and multiply after early childhood.

However, it is now known that this does happen.

The neurons are capable of forming new connections, but in certain areas of the brain, they can also multiply and increase in number.

One of the main drivers of this process is Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone that functions in the brain (20).

Many common brain disorders have been linked to decreased levels of this hormone. This includes depression and Alzheimer’s disease (21, 22).

Interestingly, curcumin can increase brain levels of BDNF (23, 24).

By doing this, it may be effective at delaying or even reversing many brain diseases and age-related decreases in brain function (25).

There is also the possibility that it could help improve memory and make you smarter. Makes sense given its effects on BDNF levels, but this definitely needs to be tested in human controlled trials (26).

Bottom Line: Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in the brain.

5. Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease

Large Wooden Spoon Filled With Turmeric Powder

Heart disease is the biggest killer in the world (27).

It has been studied for many decades and researchers have learned a lot about why it happens.

It turns out that heart disease is incredibly complicated and there are various things that contribute to it.

Curcumin may help reverse many steps in the heart disease process (28).

Perhaps the main benefit of curcumin when it comes to heart disease, is improving the function of the endothelium, which is the lining of the blood vessels.

It is well known that endothelial dysfunction is a major driver of heart disease and involves an inability of the endothelium to regulate blood pressure, blood clotting and various other factors (29).

Several studies suggest that curcumin leads to improvements in endothelial function. One study shows that is as effective as exercise, another shows that it works as well as the drug Atorvastatin (30, 31).

But curcumin also reduces inflammation and oxidation (as discussed above), which are also important in heart disease.

In one study, 121 patients who were undergoing coronary artery bypass surgery were randomized to either placebo or 4 grams of curcumin per day, a few days before and after the surgery.

The curcumin group had a 65% decreased risk of experiencing a heart attack in the hospital (32).

Bottom Line: Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.

6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer

Cancer is a terrible disease, characterized by uncontrolled growth of cells.

Turmeric Roots and a Jar of Turmeric Powder

There are many different forms of cancer, but they do have several commonalities, some of which appear to be affected by curcumin supplementation (33).

Researchers have been studying curcumin as a beneficial herb in cancer treatment. It can affect cancer growth, development and spread at the molecular level (34).

Studies have shown that it can reduce angiogenesis (growth of new blood vessels in tumors), metastasis (spread of cancer), as well as contributing to the death of cancerous cells (35).

Multiple studies have shown that curcumin can reduce the growth of cancerous cells in the laboratory and inhibit the growth of tumours in test animals (36, 37).

Whether high-dose curcumin (preferably with an absorption enhancer like pepper) can help treat cancer in humans has yet to be tested properly.

However, there is some evidence that it may help prevent cancer from occurring in the first place, especially cancers of the digestive system (like colorectal cancer).

In one study in 44 men with lesions in the colon that sometimes turn cancerous, 4 grams of curcumin per day for 30 days reduced the number of lesions by 40% (38).

Maybe curcumin will be used along with conventional cancer treatment one day. It’s too early to say for sure, but it looks promising and this is being intensively studied as we speak.

Bottom Line: Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.

7. Curcumin May be Useful in Preventing and Treating Alzheimer’s Disease

A Pile of Fresh Turmeric Roots

Alzheimer’s disease is the most common neurodegenerative disease in the world and a leading cause of dementia.

Unfortunately, no good treatment is available for Alzheimer’s yet.

Therefore, preventing it from showing up in the first place is of utmost importance.

There may be good news on the horizon, because curcumin has been shown to cross the blood-brain barrier (39).

It is known that inflammation and oxidative damage play a role in Alzheimer’s disease. As we know, curcumin has beneficial effects on both (40).

But one key feature of Alzheimer’s disease is a buildup of protein tangles called Amyloid plaques. Studies show that curcumin can help clear these plaques (41).

Whether curcumin can really slow down or even reverse the progression of Alzheimer’s disease needs to be studied properly.

Bottom Line: Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.

8. Arthritis Patients Respond Very Well to Curcumin Supplementation

A Plate Full of Turmeric Powder

Arthritis is a common problem in Western countries.

There are several different types, but most involve some sort of inflammation in the joints.

Given that curcumin is a potent anti-inflammatory, it makes sense that it could help with arthritis. Several studies show this to be true.

In a study of patients with rheumatoid arthritis, curcumin was even more effective than an anti-inflammatory drug (42).

Many other studies have looked at the effects of curcumin on arthritis and noted improvements in various symptoms (43, 44).

Bottom Line: Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs.

9. Studies Show That Curcumin Has Incredible Benefits Against Depression

Turmeric Roots and Powder

Curcumin has shown some promise in treating depression.

In a controlled trial, 60 patients were randomized into three groups (45).

One group took prozac, another group took a gram of curcumin and the third group took both prozac and curcumin.

After 6 weeks, curcumin had led to improvements that were similar to prozac. The group that took both prozac and curcumin fared best.

According to this (small) study, curcumin is as effective as an antidepressant.

Depression is also linked to reduced levels of brain-derived neurotrophic factor and a shrinking hippocampus, a brain area with a role in learning and memory.

Curcumin boosts BNDF levels, potentially reversing some of these changes (46).

There is also some evidence that curcumin can boost the brain neurotransmitters serotonin and dopamine (47, 48).

Bottom Line: A study in 60 depressed patients showed that curcumin was as effective as prozac in alleviating the symptoms of depression.

10. Curcumin May Help Delay Ageing and Fight Age-Related Chronic Diseases

If curcumin can really help prevent heart disease, cancer and Alzheimer’s… then this would have obvious benefits for longevity.

For this reason, curcumin has become very popular as an anti-aging supplement (49).

But given that oxidation and inflammation are believed to play a role in ageing, curcumin may have effects that go way beyond just prevention of disease (50).

11. Anything Else?

If you want to buy a turmeric/curcumin supplement, then there is an excellent selection on Amazon with thousands of great customer reviews.

I recommend that you find one with bioperine (another name for piperine), which is the substance that enhances absorption of curcumin by 2000%.

Without this substance, most of the curcumin just passes through your digestive tract.

By Kris Gunnars

admin June 17, 2015 No Comments

Categories: Bone Health Cancer Cures Cleansing Cleansing Eating Healthy Energetic Healing Folklore Healthy Choices Herbs Information Kidney Health Life Lessons Managing Diabetes Natural Antibiotics Natural Cures Organic Food Pain Relief Personal Health Reversing Damage Reversing Diseases Spices Well Being Your Body

Tags: Curcumin Turmeric

15 Foods That Contain The Mother Of All Antioxidants

We have all heard of antioxidants, but have we heard of the mother of all antioxidants? One that is the secret to prevent cancer, heart disease, aging, neurological issues and more? This single antioxidant has been studied in great depth yet most of us know nothing about it and many doctors have no idea how to address the epidemic of its deficiency in humans.

We are of course talking about Glutathione (pronounced “gloota-thigh-own.”) This is a powerful detoxifier and immune booster and is crucial to a healthy life. Although the body does make some of its own Glutathione, poor food quality, pollution, toxic environments, stress, infections and radiation are all depleting out bodies glutathione.

What is Glutathione?

Glutathione is a simple molecule produced naturally in the body at all times. It’s a combination of three building blocks of protein or amino acids — cysteine, glycine and glutamine.

The best part of glutathione is that is contains sulfur chemical groups that work to trap all the bad things like free radicals and toxins such as mercury and heavy metals in our body then flush them out. This is especially important in our current world of heavy metal bombardment.

Where Can You Get Glutathione?

The body makes it, but it’s often not enough in our strenuous environment. Here are some food sources that either contain glutathione or its precursors to help the body produce more.

-Broccoli
-Brussels sprouts
-Cabbage
-Cauliflower
-Avocados
-Peaches
-Watermelon
-Cinnamon
-Cardamom
-Turmeric (Curcumin)
-Tomatoes
-Peas
-Garlic
-Onions
-Red peppers

Notice they are all healthy foods we often don’t get enough of? This is another big issue with our diets. We consume a lot of junk, meat, dairy and processed foods, items that clinically have been proven to be the number one causes of heart disease and illness yet we consume them in huge quantities. The key is to limit these and eat a lot of fresh, lively foods that provide nutrients and don’t ask the body to perform a mega job to digest.

You can also increase your exercise as glutathione production increases when you exercise. Breathing and sweating are also great ways to get rid of toxins in the body.

Glutathione Protects Against Chronic Illness

What makes glutathione so important and powerful is that it recycles antioxidants. When your body is dealing with free radicals, it is essentially passing them from one molecule to another. They might go from vitamin C to vitamin E to lipoic acid and then to glutathione where they are cooled off. Antioxidants are recycled at this point and the body can now regenerate another glutathione molecule to go back at it again.

Glutathione is crucial for helping your immune system fight chronic illness as it acts as the carrier of toxins out of your body. Like a fly trap, toxins stick to glutathione and they are carried to the bile into the stools and out of the body. Glutathione is also powerful enough that it has been shown to help in the treatment of AIDS greatly. The body is going to get in touch with oxidants and toxins, the more we can deal with those the better our body will be at staying strong, this is why glutathione is so important.

9 Final Tips

Dr. Mark Hyman has given 9 tips to increase your Glutathione levels. Check them out!

1. Consume sulfur-rich foods. The main ones in the diet are garlic, onions and the cruciferous vegetables (broccoli, kale, collards, cabbage, cauliflower, watercress, etc.).

2. Try bioactive whey protein. This is great source of cysteine and the amino acid building blocks for glutathione synthesis. As you know, I am not a big fan of dairy, but this is an exception — with a few warnings. The whey protein MUST be bioactive and made from non-denatured proteins (“denaturing” refers to the breakdown of the normal protein structure). Choose non-pasteurized and non-industrially produced milk that contains no pesticides, hormones, or antibiotics. Immunocal is a prescription bioactive non-denatured whey protein that is even listed in the Physician’s Desk Reference.

3. Exercise boosts your glutathione levels and thereby helps boost your immune system, improve detoxification and enhance your body’s own antioxidant defenses. Start slow and build up to 30 minutes a day of vigorous aerobic exercise like walking or jogging, or play various sports. Strength training for 20 minutes 3 times a week is also helpful.

One would think it would be easy just to take glutathione as a pill, but the body digests protein — so you wouldn’t get the benefits if you did it this way. However, the production and recycling of glutathione in the body requires many different nutrients and you CAN take these. Here are the main supplements that need to be taken consistently to boost glutathione. Besides taking a multivitamin and fish oil, supporting my glutathione levels with these supplements is the most important thing I do every day for my personal health.

4. N-acetyl-cysteine. This has been used for years to help treat asthma and lung disease and to treat people with life-threatening liver failure from Tylenol overdose. In fact, I first learned about it in medical school while working in the emergency room. It is even given to prevent kidney damage from dyes used during x-ray studies.

5. Alpha lipoic acid. This is a close second to glutathione in importance in our cells and is involved in energy production, blood sugar control, brain health and detoxification. The body usually makes it, but given all the stresses we are under, we often become depleted.

6. Methylation nutrients (folate and vitamins B6 and B12). These are perhaps the most critical to keep the body producing glutathione. Methylation and the production and recycling of glutathione are the two most important biochemical functions in your body. Take folate (especially in the active form of 5 methyltetrahydrofolate), B6 (in active form of P5P) and B12 (in the active form of methylcobalamin).

7. Selenium. This important mineral helps the body recycle and produce more glutathione.

8. A family of antioxidants including vitamins C and E (in the form of mixed tocopherols), work together to recycle glutathione.

9. Milk thistle (silymarin) has long been used in liver disease and helps boost glutathione levels.

by JOE MARTINO

Credit: Collective Evolution

admin June 17, 2015 No Comments

Categories: Bone Health Cancer Cures Cleansing Cleansing Eating Healthy Excercise General Health Healthy Choices Immune System Lowering Cholesterol Managing Diabetes Natural Antibiotics Natural Cures Organic Food Personal Health Reversing Diseases

Tags: Antioxidants Glutathione

Emotional Energetic Healing: The Future of Medicine is Here

“Everything is energy.” ~ Albert Einstein

Energy medicine is at once time-honored and new. Whether using traditional forms like acupuncture, T’ai chi and reiki or modern applications such as Emotional Freedom Technique (EFT), magnetic, vibrational or music therapy, working with the human energetic system to create wellness is an esteemed practice that produces tangible results.

According to Dr. Erin Olivio in the article Energy Medicine: “The field of energy medicine involving putative energy fields is based on the fundamental premise that all physical objects (bodies) and psychological processes (thoughts, emotions, beliefs and attitudes) are expressions of energy. Therefore, all bodies are believed to be infused with a “subtle” energy or life force. This life force is known by a variety of terms corresponding to different traditions. In traditional Chinese medicine it is called qi (pronounced CHEE), in the Judeo-Christian tradition it is called spirit, and in Ayurvedic medicine it is represented in the doshas.”

What the ancients recognized, science is now validating. Candace Pert, PhD, is one researcher who has significantly contributed to the legitimate study of Mind-Body Medicine.

How emotions affect physiology

“Most psychologists treat the mind as disembodied, a phenomenon with little or no connection to the physical body. Conversely, physicians treat the body with no regard to the mind or emotions. But the body and mind are not separate, and we cannot treat one without the other.” ~ Dr. Candice Pert

In Dr. Pert’s book, Molecules of Emotion: The Science Behind Mind-Body Medicine, she explains how a class of proteins called peptides (including endorphins) act as a nervous system, delivering information throughout the body. Her theory is that the surface of each cell is covered with receptors for specific peptides. These free-floating molecules function as messengers. When we have a specific emotion, a cascade of peptides are released that ultimately influence our body.

Paul Trachtman explains how this sequence works in Smithsonian Magazine:

“… it’s through the emotion-modulating peptides that an embarrassing thought can cause blood vessels to dilate and turn a face beet red. In the same way, the molecules of emotion can mobilize immune cells to destroy an incipient tumor. Techniques like meditation or visualization may also act as forces to set those molecules in action.”

The question is: If emotions alter the functioning of the body, how do we experience healing by addressing subconscious negative emotional patterns?

This is the topic of a cutting-edge documentary on Mind-Body Medicine: E-Motion.

The energy of emotions

Leaders in the field of energetic medicine — including Sonia Choquette, Dr. Joe Dispenza, Dr. Bradley Nelson, Don Tolman, and others — explore the connection between emotions, the body and health in the documentary.

Taking into account the subconscious mind is 1000 times more powerful than the conscious mind, we are likely to ask: What actually controls it? The answer lies with unresolved emotions.

When we have traumatic perceptions buried in our subconscious mind, these emotional memories — when triggered — will cause a reaction in the body that sets-off a cascade of stress hormones, thereby altering our physiology.

How are these negative perceptions created? By our thoughts, because thoughts create emotions. And when we feel an emotion strongly enough, it will become trapped and disrupt the energy field of the body. Anger, aggression, anxiety, depression, sadness — these negative emotions will lodge themselves in the body and are the leading cause of physical pain. Eventually, if the blockage isn’t cleared, disease will develop.

Dr. Joseph Mercola provides an example:

“… those suffering from depression will often experience chest pains, even when there’s nothing physically wrong with their heart. Extreme grief can also have a devastating impact — not for nothing is the saying that someone “died from a broken heart.” In the days after losing a loved one, your risk of suffering a heart attack shoots up by 21 times!”

He also points out:

“Your body cannot tell the difference between an actual experience that triggers an emotional response, and an emotion fabricated through thought process alone — such as when worrying about something negative that might occur but has not actually happened, or conversely, thinking about something positive and pleasant.

“The fact that you can activate your body’s stress response (which produces chemicals that can make you sick) simply by thinking means that you wield tremendous power over your physical state in every moment. Moreover, it means that you can literally manifest disease, or healing, by thinking.”

Needless to say, in order to enjoy vibrant health, it’s vitally important to release emotional baggage.

Tips on how to ditch toxic emotional imprints

The team of experts in E-Motion believe there are active steps we can take to heal the body, the subconscious mind and our overall health. Here are a few:

Always remember that our mind is the key to healing.

Expect good things in life.

Slowdown when you feel a negative emotion arise and acknowledge it, then honor and release.

Practice Emotional Freedom Technique. By doing so, we short-circuit damaging energetic patterns from taking hold within the body.

Be clear about your purpose in life. To discover your calling, answer the question: “If I weren’t afraid, I would …”

Focus on the color of food to heal the chakra centers. For example, exposure to sunlight + eating pineapple and oranges will help fortify the 2nd and 3rd chakras, which helps alleviate depression.

Participate regularly in a water fast to clear problematic emotions from the body.

Learn The Emotion Code technique by Dr. Bradley Nelson to rapidly release stuck emotions.

And finally, never underestimate the healing power of gratitude and liberal self-love.

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By Carolanne Wright 5th June 2015

Contributing Writer for Wake Up World

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Categories: Energetic Healing Energy Folklore Healthy Techniques Holistic Healing Inspirational Natural Cures Personal Health Positive Mental Attitude Positive Outlook Positive Thoughts Psychology Science Self Improvement Spiritual Awareness Spiritual Energy Superior State of Mind

Tags: Energetic Healing Furure of Medicine

What are the Best Cannabis Strains for Anxiety Relief ?

The relationship between cannabis and anxiety is a complicated one. For some, a small puff of cannabis provides unrivaled relief of worry, panic, stress, and other anxiety-related symptoms. Unfortunately others experience heightened paranoia and exacerbated anxiety with marijuana. This common reaction can be attributed to a strain’s THC content, but what many people don’t realize is there are many strains now that have little to no THC. These low-THC, high-CBD strains are changing the game for anxiety sufferers, but that doesn’t mean there aren’t strains rich in THC that can’t also help.

The first step to picking a good strain to combat your anxiety is recognizing your tolerance and sensitivity, and step two involves experimenting with new strains to determine which best suit your symptoms. This guide is meant to help you through the discovery process as it points out the nuances to look for the next time you visit your local dispensary.

Best Cannabis Strains for Generalized Anxiety

Many people prefer indicas over sativas because they relax the mind rather than supercharge it. For this reason we recommend Granddaddy Purple, which eases you into a peaceful mindset while urging your body to release all that stress and tension.

A high-THC sativa typically wouldn’t be our first recommendation for anxiety; they tend to have racy cerebral effects that tug at anxiety rather than help it. But Jack Herer is different in that its euphoria tapers in gently with calming effects that could possibly be explained by Jack’s relaxing parent, Northern Lights.

For the THC-sensitive, we recommend the high-CBD hybrid Cannatonic. This strain typically has a CBD profile that sizes up to its THC content in a 1:1 ratio, which helps blunt the anxious edge that a lot of anxiety-sufferers experience with cannabis. Cannatonic tends to also boast high levels of the terpene myrcene, which contributes to this strain’s deeply relaxing attributes.

“I’m not very good when it comes to marijuana with high THC contents as the effects give me anxiety. Cannatonic is high in CBD and low(er) in THC and is a great combination! It helps relieve stress and anxiety… without causing any!”

Best Cannabis Strains for Post-Traumatic Stress Disorder (PTSD)

Girl Scout Cookies has numerous Cannabis Cup awards to back up its reputation for containing staggering amounts of THC. White this may seem like a panic attack waiting to happen, studies have shown that people with PTSD often have a deficiency of a naturally occurring THC-like compound called anandamide, which plays a role in memory. When we consider the fact that THC can replenish these compounds for therapeutic benefit, it’s easy to see why so many PTSD patients sing GSC’s praises.

“Great for PTSD-related symptoms. Vaped last night and slept really well (no night terrors) after a relaxed night with my partner. Felt equal and balanced the next day, with a much lower level of anxiety.”

Not everyone wants to get stoned every time their PTSD symptoms flare up. Luckily, there are high-CBD strains like Canna-Tsu to help you keep a clear head while you medicate. Canna-Tsu still has some THC, but it’s counterbalanced by CBD for a relaxing, functional effect.

Best Cannabis Strains for Social Anxiety

Social anxiety is tricky: you want a strain that keeps you alert and social, but nothing so stimulating that your mind races as you exude awkwardness. Strawberry Cough may be a sativa, but it manages to walk the fine line between energizing and calming, making it easy to converse without feeling overly paranoid.

“I usually shy away from going out in the public while smoking any bud. With this, it actually felt nice to be out while being medicated. I was able to hold constructive conversations.”

For more severe cases of social anxiety, a high-CBD strain might be better suited for you. ACDC’s cannabinoid profile can vary, but it typically contains about 20 times more CBD than THC so its psychoactive effects are minimal. This makes it easy to stay relaxed, clear-headed, and focused in what would normally be an uncomfortable social situation.

Best Cannabis Strains for Obsessive-Compulsive Disorder (OCD)

The link between OCD and cannabis is not well understood, but based on user ratings and reviews it would seem that there are a few strains out there that help settle nervous fixations. A tranquilizing indica like Northern Lights helps slow the mind and body down, bringing them into a relaxed state where the organization of your Tupperware drawer doesn’t matter quite so much.

“Northern Lights won me to Team Indica. I suffer from OCD, social/generalized anxiety, arthritis and muscle spasms in my back. Most hybrids and sativas have made me paranoid as all hell. This might be my favorite strain so far. The overall effect was calm, relaxed, without racing thoughts, and a definite decrease in pain.”

White Fire OG, or WiFi OG, might have high levels of THC, but many OCD patients find solace in this potent hybrid strain. This could possibly be attributed to the presence of myrcene and/or limonene, terpenes that promote relaxation and stress-relief.

Best Cannabis Strains for Insomnia

Blackberry Kush is a heavy indica strain that inherits crushingly sedating effects from its Afghani parent and a sweet berry flavor from Blueberry. This may not be a strain you can indulge in throughout the day, but you’ll be more than grateful to have it at your bedside when insomnia rears its ugly head.

Another powerfully relaxing indica strain, Purple Urkle, annihilates the anxiety and stress that keeps you tossing and turning throughout the night.

By Bailey Rahn — 6/3/2015

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Atlas Orthogonal – Just What is it !!

What causes aches and pains in our back, neck, legs, arms, head and joints? What is the source of these problems that can become so detrimental to our quality of life? Why live with pain as so many of us do?

Many of these problems can be associated with the imbalance of the spinal column. The spinal column is a tunnel of interlocking bones called vertebrae that protect the spinal cord. The spinal cord is an extension of the brain, together known as the central nervous system. There are spaces between each vertebra allowing nerves, which are extensions of the spinal cord, to supply and connect every part of the human body. Therefore, it is the nervous system that regulates and affects all body functions.

The nervous system can be likened to a major super highway. Without problems and all vehicles going the speed limit, travel is smooth and without accident. However, if there is a car crash, traffic slows down and even stops. The highway does not function as it was intended.

When the spinal column is misaligned and out of balance, the nervous system is unable to function as it was intended.

Many years of clinical research points to the fact that much of the problem associated with spinal misalignment and its consequences can be associated with the atlas vertebra, the top cervical bone in the neck.

This one bone can effect the alignment of the entire spine. The spine is like a chain—when the first link is twisted and turned, each link down to the last turns—thereby disrupting the rest of the chain. Consider the atlas the first and therefore the most important link in that chain. The human body is balanced when the head is positioned in the center of the feet. When the atlas is misaligned it causes the head to tilt. The spine then shifts to support the weight of the head, thereby creating biomechanical and postural stresses and strains. When the atlas bone is properly aligned, that is in the orthogonal—or neutral—position, the rest of the spinal vertebra come into better alignment allowing the body to heal itself. The delicate and complex connections of the nervous system allow communication between the systems of the body.

An examination of the anatomy of the atlas vertebra reveals that it weighs a mere two ounces and the human head weighs 9 to 17 pounds. Hence, the likeness to ATLAS, the figure in Greek mythology who carried the world on his shoulders. The atlas is located directly under the head, connecting the head to the rest of the spine.

The atlas supports the weight of the head most efficiently in the orthogonal, or neutral position. Atlas orthogonal is an engineering term referring to the position of the atlas being 90 degrees to the head and neck.

Trauma in one form or another is the primary cause of misalignment. When the atlas vertebra is subjected to stresses and strains, it may be pushed out of proper alignment. Trauma may include car accidents (no matter how minor and regardless of immediate symptoms), slips and falls, blows to the head, or sports related injuries. Repetitive micro traumas, such as bad sleeping habits, poor posture, incorrect lifting and carrying can also cause misalignment.

Once the atlas is moved out of its orthogonal position the body tries to compensate to maintain its center of gravity. It does this by keeping the head directly over the center of the feet. However to maintain the level position of the head the rest of the spine adapts and is thrown out of alignment.

The body alters its structure in such a way that the muscles contract to cause one leg to appear shorter. In most cases one leg is not actually shorter than the other, but is drawn short due to the body’s compensation for the displaced atlas.

The resulting misalignment may cause nerve pressure and inflammation causing a disruption of the normal functioning of the nervous system. This one dysfunction may play a role in a multitude of symptoms and pain in different areas of the body.

Besides directly impacting the neck, we can see other effects such as decreased curves in the neck, scoliosis, and changes in the alignment in the shoulders and pelvis. These changes in the alignment affect the structural integrity of the skeletal system. This in turn can result in a host of other symptoms and problems, especially headaches, neck, and facial pain.

An atlas orthogonist treats this condition through a system of examination and diagnosis that utilizes a detailed scientific and biomechanical protocol. Precise measurements of the angle of the atlas are the basis of the treatments.

An extensive evaluation of the patient condition is rendered by the doctor on the first visit. A complete and thorough history is critical in aiding the doctor in the proper diagnosis. This history includes asking a variety of questions pertaining to every aspect of the patients symptoms and injuries. The exam also includes orthopedic/neurologic, and postural assessment of imbalances in the spine that would lead to problems with the health of the spine and its related symptoms and pain. The first step of the diagnosis is to determine the degree in which the atlas is misaligned. Very precise x-rays are taken which show the doctor exactly how the atlas is displaced. The x-rays taken are invaluable in making the most precise atlas correction which is as unique to the patient as their own fingerprint. Following the diagnosis a specific treatment protocol is developed to align the atlas into the correct neutral/orthogonal position.

One of the most important post adjustment steps are post x-rays, which are taken immediately after the initial treatments. There is no guess work in this program. These three dimensional x-rays are taken and analyzed to verify that the best possible correction was rendered. The doctor may then show the patient the comparison between before and after x-rays. Post x-rays are an illustration of the exact change that has taken place because of the atlas orthogonal correction.

In order to treat this condition, Dr. Roy Sweat, the founder of the atlas orthogonal procedure, devised a method using a percussion wave, which is a vibration to re-position the atlas vertebra. Dr. Sweat is considered by many to be one of the foremost authorities in the world on the cervical spine. The history of treating the atlas goes back to the early 1900’s when Dr. B.J. Palmer, the developer of chiropractic, spent many years of clinical research in discovering that it was the atlas that controlled the position of the head and the resulting position of the rest of the spine.

Dr. Palmer taught to correct the atlas position using the hands with about 40 pounds of force. Dr. Sweat and Dr. John F. Grostic were taught by Dr. Palmer. In his extensive clinical research, Dr. Grostic found that much less force was actually necessary to correct the atlas into position. Dr. Sweat in his further research discovered that even less force was actually needed. Dr. Sweat invented and engineered a highly advanced instrument that without pain or pressure is able to accurately re-position the atlas vertebra. The procedure is non-invasive and gentle.

The results are often immediate and dramatic. However, the atlas may have been out of alignment for some time before symptoms actually appear. Without proper treatment the symptoms only get worse, and the problem becomes more difficult to correct. The longer the existing condition is without treatment, the more time and treatment it may take to heal.

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Categories: Atlas Adjustments Back and Neck Bone Health Disease & Prevention General Health Healthy Choices Personal Health Reversing Damage Well Being Your Body

Tags: Atlas Back Pain Neck Pain

10 Amazing Benefits of Pink (Himalayan) Salt

Image courtesy of Fitlife.tv

Imagine everyone sitting down for a big family feast. The best china set gently upon silk cloth, crystals brimming with fresh apple-cinnamon-ginger juice. An array of baked, steamed and sautéed vegetables decorate the table. Suddenly Grandma reaches for the salt, startled she rears back and exclaims, “Why is the salt PINK?!”

Oh Grandma, “Its Himalayan salt, and it’s wonderful!”

Origins

The Himalayan mountain range stretches across Asia passing through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India. Most people associate the Himalayans with Mount Everest, the highest peak on this planet, but here is something new to think about- salt.

Once upon a time (a couple of hundreds of millions of years ago) crystallized sea salt beds, now deep within the Himalayans, were covered by lava. Aside from being kept it in a pristine environment that has been surrounded by snow and ice year round, the lava is thought to have protected the salt from modern-day pollution leading to the belief that Himalayan Pink salt is the purest salt to be found on earth. It is now hand-mined from the mountains and brought to the culinary market.

Why Pink?

The many hues of pink, red and white are an indication of this salt’s rich and varying mineral and energy-rich iron content.

Benefits

In the same manner that vitamins and minerals are perfectly packaged in fruits and vegetables, because this salt was formed naturally the minerals within the sodium work in synergy.

(Synergy is the interaction of multiple elements in a system to produce an effect different from or greater than the sum of their individual effects.)

Iodine- Natural salts are rich in iodine, so it doesn’t need to be artificially added in.

Less sodium consumed per serving- Himalayan salt is made of the same components as table salt but since the crystal structure is larger than refined salt, and by volume- this salt therefore has LESS sodium per 1/4 t. serving- because the sea salt crystals or flakes take up less room on a teaspoon than highly refined tiny table salt grains.

Packs a hearty 80+ minerals and elements- Himalayan salts are mineral packed crystals which formed naturally within the earth made up of 85.62% sodium chloride and 14.38% other trace minerals including: sulphate, magnesium, calcium, potassium, bicarbonate, bromide, borate, strontium, and fluoride (in descending order of quantity).

Because of these minerals Himalayan pink salt can:

Create an electrolyte balance
Increases hydration
Regulate water content both inside and outside of cells
Balance pH (alkaline/acidity) and help to reduce acid reflux
Prevent muscle cramping
Aid in proper metabolism functioning
Strengthen bones
Lower blood pressure
Help the intestines absorb nutrients
Prevent goiters
Improve circulation
Dissolve and eliminate sediment to remove toxins

It is even said to support libido, reduce the signs of aging, and detoxify the body from heavy metals.

Pink Salt vs. Sea Salt

Even though pink salts come from the mountains, they are technically sea salts as well. All salt comes from a salted body of water—namely, an ocean or salt-water lake. However, Himalayan salt is said to be the purest form of sea salt.

Why Table Salt is Inferior

Commercial refined salt is not only stripped of all its minerals, besides sodium and chloride, but is also chemically cleaned, bleached and heated at unnecessary high temperatures.

In addition, it is treated with anti-caking agents which prevent salt from mixing with water in the salt container. These agents also prevent dissolving within our system leading to build up and then deposit in organs and tissue, causing severe health problems.

Finally, the iodine that is added into salt is usually synthetic which is difficult for your body to process properly. Shockingly under U.S. law, up to 2% of table salt can be additives.

The Many Uses of Pink Salt

Cooking and curing– use pre-ground salt or grinders like any other salt.

Salt Slabs– used as serving platters, the slabs will impart an enhanced salt taste and mineral content. Chilled: decorate with fruits, sushi, vegetables or cheese. Frozen: present cold desserts and even sorbets. Heated: use the slabs to sear vegetables, shrimp, fish fillets or thinly sliced beef or even to fry an egg. The dense salt blocks conduct heat beautifully with near perfect heat distribution.

Best of all, Himalayan salt is naturally anti-microbial, so clean up requires just a quick scrub or rinse.

Decoration– use the salts in containers, as décor crystals and sprinkled on food for presentation.

Bathing- throw in the tub for a detoxifying Himalayan salt bath. The replenishing nutrients stimulate circulation and soothe sore muscles. Naturally rich in 80+ nourishing and skin-replenishing minerals, bathing with pink bath salt is a healing and therapeutic experience for mind and body.

Potpourri Holders and Essential Oil Diffusers– many on-line sites sell beautiful home décor featuring the pink salt as crystal rocks.

Air purification– crystal rock lamps for air purification are also found and sold on-line.

Hopefully now you will not be as shocked as Grandma when you reach for the salt shaker and find pink crystals staring back at you!

If you eat meat, brining should be in your bag of tools. Brining makes meat very juice and succulent! Here’s is an extremely simple recipe for it.

Basic low sodium brine for pork and poultry. (Brine will work for up to 8 lbs. of protein.)

Ingredients

1 gallon water
3 ounces sea salt
3 ounces sugar (optional)
1 Tbsp. citrus zest (lemon, lime or orange – optional)

Instructions

Add the salt, sugar and other aromatics to a pot and bring the water to a simmer until the salt and sugar have dissolved.
Remove the pot from the heat and chill before using the brine.
Let your protein brine for 6 hours.
Drain the protein, and let it rest and air dry in fridge for 2 hours.
Roast, broil or grill as you would!

By Amanda Ennett

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Categories: Bone Health Cleansing Cleansing Disease & Prevention Eating Healthy Food General Health Healthy Choices Himalayan Salt Kidney Health Lowering Cholesterol Organic Food Personal Health Recipes Reversing Damage Reversing Diseases

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Here Is Why You Should Eat Avocado Every Single Day

Avocado has many medical uses but it’s most known use is lowering cholesterol levels. So, if you have problems with high cholesterol Avocado is the fruit (Large berry) for you.

You see the avocado is a unique fruit. It is high in healthy fats while most other fruits are high in carbohydrates. This fruit has a high nutritional value. It contains Vitamin A, Vitamin C, Folate, Potassium, Vitamin B6, Magnesium, Iron, Zinc, And Riboflavin. Making this definitely one of the superfruits.

Eating avocado is good for the heart, avocados contain around 25 milligrams per ounce of the natural plant sterol known as Beta-sitosterol. Daily consumption of this and other plant sterols will help regulate your cholesterol levels. It has even been noted that due to it’s high levels of folate it can contribute to reducing the risk of breast cancer in women. This fruit if regularly eaten will detoxify your body naturally, protect you from chronic disease, improve the digestion process, and even lower your risks of becoming depressed.

It isn’t hard to incorporate more avocado into your diet just simply add a few slices to a sandwich or salad when you eat. This will provide you with tremendous health enhancements.

A study done not too long ago tested three different groups of people with different diets. One diet consisting of a low-fat diet, the second composed of a moderate fat diet, and the third composed of a diet with fats only coming from avocados. The outcome was mindboggling. They all gave good results, they all seemed to help lower cholesterol, but the avocado one (the third group) had the best results. Lowering their cholesterol by almost 14 milligrams per deciliter.

So when you decide to make your next meal consider adding some avocado to the mix. It surely can’t hurt. As seen above Avocados can do no harm.

Original Source via – Organic Health

admin June 2, 2015 No Comments

Categories: Bone Health Cleansing Cleansing Disease & Prevention Eating Healthy Folklore General Health Healthy Choices Information Lowering Cholesterol Natural Cures Personal Health Reversing Damage Well Being Your Body

Tags: Avocado Cholesterol Health Cholesterol levels

This Little Known Chinese Herb Kills 12,000 Cancer Cells For Every Healthy Cell

There is a very high chance that you or someone you know suffers from cancer. But, you shouldn’t fear you can kill cancer cells with this Chinese herb!

About 2 out of every 5 Canadians will develop cancer within their lifetime. Every one in four of the Canadians dies from cancer they were diagnosed with. One out of every two men and one out of three women will be diagnosed with cancer. These numbers have skyrocketed since the recording of cancer, and more people are asking questions.

New research is being done every day that puts into question the two approved treatments for cancer, which is radiation and chemotherapy. Scientists have found that chemo fuels cancer growth and kills the patient faster, yet nothing has changed; both are extremely toxic to the human body.

This Chinese herb could be eligible for the list of cancer killer of alternative methods of treatment. Artemisinin can kill cancer cells and can do it at a rate of 12,000 cancer cells for every healthy cell. This herb is 100 times more selective in killing cancer cells as opposed to normal healthy cells. It is 34,000 times more potent in killing cancer cells over its cousins.

This wormwood extract was used centuries ago by the Chinese for healing purposes, and the treatment became lost over time. It has been rediscovered because of the ancient manuscript that contained medical remedies. It can kill 12,000 cancer cells for every healthy cell, which means that it could be turned into a drug of minimal side effects.

“The compound is currently being licensed by the University of Washington to Artemisia Biomedical Inc., a company that Lai, Sasaki and Narendra Singh, UW associate professor of bioengineering, founded in Newcastle, Washington for development and commercialization. Human trials are at least several years away. Artemisinin is readily available, Sasaki said, and he hopes their compound can eventually be cheaply manufactured to help cancer patients in developing countries. Artemisinin reacts with iron to form free radicals that kill cells. Since cancer cells uptake relatively larger amounts of iron than normal cells, they are more susceptible to the toxic effect of artemisinin. In previous research, we have shown that artemisinin is more drawn to cancer cells than to normal cells. In the present research, we covalently attached artemisinin to the iron carrying plasma glycoprotein transferrin. Transferrin is transported into the cells via receptor-mediated endocytosis and cancer cells express significantly more transferrin receptors on their cell surface and endocytose more transferrin than normal cells. Thus, we hypothesize that by tagging artemisinin to transferrin, both iron and artemisinin would be transported into cancer cells in one package. Once inside a cell, iron is released and can readily react with artemisinin close by tagged to the transferrin. This would enhance the toxicity and selectivity of artemisinin towards cancer cells. We found that holotransferrin-tagged artemisinin, when compared with artemisinin, was very potent and selective in killing cancer cells. Thus, this ‘tagged-compound’ could potentially be developed into an effective chemotherapeutic agent for cancer treatment.”