10 Ways To Empty Your Lymphatic System From Toxins

10 Ways To Empty Your Lymphatic System From Toxins

<img width=”560″ height=”292″ src=”http://healthywildandfree.com/wp-content/uploads/2015/07/lymphatic-system-drainage.jpg” class=”attachment-full wp-post-image” alt=”lymphatic-system-drainage” title=”” /> Yesterday I wrote an article about the lymphatic system sharing the three most important actions to take on a daily basis to drain your lymph fluids and quite a few people asked how else to drain 

The Secret to Lowering Your Blood Pressure in 15 Minutes

The Secret to Lowering Your Blood Pressure in 15 Minutes

Uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increased risk for stroke. The good news is, by optimizing your dietary intake, exercising, and effectively managing your stress, the odds of lowering your blood pressure are greatly 

10 Most Overlooked Symptoms of Adrenal Fatigue

10 Most Overlooked Symptoms of Adrenal Fatigue

Conventional medical wisdom only recognizes the most extreme version of adrenal fatigue known as Addison’s disease. Often connected to a severe autoimmune disease, about 4 out of 100,000 people are diagnosed with Addison’s, making it extremely rare. A more subtle version of the disease called 

Get More Done by Following ‘The Productivity Diet’

Get More Done by Following ‘The Productivity Diet’

Image credit: Shutterstock Your productivity is directly impacted by what you eat. If you want both your mind and body to perform at optimal levels then you need to practice good nutrition. It sounds great, but what does “good nutrition” mean? With so much conflicting 

10 Proven Health Benefits of Turmeric and Curcumin

10 Proven Health Benefits of Turmeric and Curcumin

Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain. Here are the top 10 evidence-based health benefits of turmeric. 1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties Turmeric 

15 Foods That Contain The Mother Of All Antioxidants

15 Foods That Contain The Mother Of All Antioxidants

 We have all heard of antioxidants, but have we heard of the mother of all antioxidants? One that is the secret to prevent cancer, heart disease, aging, neurological issues and more? This single antioxidant has been studied in great depth yet most of us know 

10 Amazing Benefits of Pink (Himalayan) Salt

10 Amazing Benefits of Pink (Himalayan) Salt

Image courtesy of Fitlife.tv Imagine everyone sitting down for a big family feast. The best china set gently upon silk cloth, crystals brimming with fresh apple-cinnamon-ginger juice. An array of baked, steamed and sautéed vegetables decorate the table. Suddenly Grandma reaches for the salt, startled 

10 Common Habits that Damage Your Kidneys

10 Common Habits that Damage Your Kidneys

  The kidneys are important body organs, they take care of the urination process in our bodies by filtering body waste and excess of water. Despite being such an important component of our body many of us do not properly care for them and millions 

These People Reversed Their Diabetes In 30 Days With This One Change

These People Reversed Their Diabetes In 30 Days With This One Change

Diabetes is one of the most rampant diseases of our time. According to the American Diabetes Association, in 2012, 29.1 million Americans, or 9.3% of the population, had diabetes. [1] In fact, diabetes is growing at a fairly fast rate. A study completed by the 

The Possibilities of Reversing Diabetes

The Possibilities of Reversing Diabetes

Chemical Found In Ayahuasca May Be Able To Completely Reverse Diabetes Diabetes currently affects hundreds of millions of people worldwide. In America alone, the Centers for Disease Control and Prevention (CDC) estimates that number to be approximately 20 million. Potential cures and methods to reverse the