Category: AIDS

Science Verifies Folklore ~ The Benefits of Elderberry

 elderberries
European Black Elderberry (Sambucus nigra) is a shrub that is commonly found across Europe, central and western Asia, and northern Africa, with subspecies all over North America. There are several different species of Elderberry. The berries and flowers are used medicinally and are loaded with antioxidants, quercetin, rutin and anthocyanins (a type of flavonoid that acts as an antioxidant and anti-inflammatory ).[1] Hippocrates referred to the elder tree as his “medicine chest.”[2]

Elderberry has been used for centuries as a medicinal in European folk medicine and by indigenous tribes to boost the immune system or as a general health tonic. Black elderberry is available and found in several supplemental forms at many health food stores. [3]

In fact, science has just recently verified what folk medicine has known for centuries, Black Elderberry ‘Laciniata’ is a potent antiviral medicine and works against some strains of bacteria as well. Just because researchers have only verified the medicinal benefits of Sambucus nigra L. does not mean that other varieties of Elderberry are not effective.

Elderberry Sambucus nigra subspecies forage map

Natural range of North American Sambucus nigra subspecies. Natural distribution map for the North American Sambucus nigra (black & blue elderberry) subspecies: Sambucus nigra subsp. canadensis (green, from Little’s S. canadensis map and red from Little’s S. mexicana Presl map) Sambucus nigra subsp. cerulea (dark blue, from Little’s S. glauca map and light blue from Little’s S. velutina map)

Sambucus Nigra aka Elderberry for Cold and Flu

 

Caution: Do not eat raw wild elderberries as

they are mildly toxic unless cooked or dried

and made into a tincture. Watch the video

below to learn how to make your own

homemade Elderberry medicines.

Clinical Studies Verify Black Elderberry’s Efficacy

A 2011 study published in Bio Med Central (BMC) demonstrated that Black Elderberry inhibits the replication of both influenza A and B viruses, as well as three Gram-positive bacteria and one Gram-negative bacteria, which cause upper respiratory infections. [4]

 

Researchers at the Department of Virology at Hebrew University-Hadassah Medical School, concluded that the berries are very efficacious as a flu treatment:

“Symptoms were relieved on average 4 days earlier and use of rescue medication was significantly less in those receiving elderberry extract compared with placebo. Elderberry extract seems to offer an efficient, safe and cost-effective treatment for influenza.” [5]

 

Hadassah University researchers discovered that the berries confer protection at the cellular level by inhibiting damaging inflammation and enhancing immune system response. They also confirmed that Elderberry is a safe and effective general health tonic.

 

In summary, the Hadassah researchers stated:“Sambucol ( a proprietary Elderberry product) might therefore be beneficial to the immune system activation and in the inflammatory process in healthy individuals or in patients with various diseases. Sambucol could also have an immunoprotective or immunostimulatory effect when administered to cancer or AIDS patients, in conjunction with chemotherapeutic or other treatments.”

 

Dr. Madeleine Mumcuoglu, [world-renowned Israeli virologist who researched and developed Sambucol] and is president of Razei Bar [the company that manufactures Sambucol], first tested her research on patients in the Southern Israel flu epidemic of 1992/3. The results were extremely encouraging.

 

“Within 24 hours, 20% of those patients taking Sambucol had dramatic improvements in symptoms like fever, muscle aches and pains and coughing. By the second day, 73% were improved and by day three, 90%. In the untreated group, only 16% felt better after two days. The majority of that group took almost a week to begin feeling better.” [6]

 

A 2001 study published in the journal, European Cytokine Network, focused on how elderberries engage proinflammatory cytokines in a healthy immune system.

 

The researchers concluded that Sambucol Elderberry products activate immune response by stimulating and enhancing inflammatory cytokines. Previous studies have demonstrated that elderberry also boosts the production of non-inflammatory infection-fighting cytokines depending on the situation and what is needed by the body, essentially acting like an adaptogen.

 

The immunostimulatory effect of Elderberry is effective not only for influenza but may prove useful in the treatment of cancer and various immunosuppressive diseases like AIDS.

 

According to Mountain Rose Herbs: “Extensive research shows that elder stop the production of hormone-like cytokines that direct a class of white blood cells known as neutrophils to cause inflammation, especially in influenza and arthritis. On the other hand, elder increases the production non-inflammatory infection-fighting cytokines as much as 10 fold” [8]

 

Learn how to make your own homemade Elderberry medicines:

by PAUL FASSA

Paul Fassa is a contributing staff writer for REALfarmacy.com. His pet peeves are the Medical Mafia’s control over health and the food industry and government regulatory agencies’ corruption. Paul’s valiant contributions to the health movement and global paradigm shift are world renowned.

Images courtesy of realfarmacy.com and facebook.com/growrealfood

8 Health Warnings Your Fingernails May Be Sending

vertical-ridges-fingernails-nail-plate-anatomy

Fingernails and disease don’t go together in most minds… but they should. Your fingernails can give you valuable health warnings and signal the presence of serious disease.

 

Take a good long look at your nails. Hold a hand level with your nose about a foot out from your face and scrutinize each one.

Look at the curves, dips, ridges, and grooves. Check out how thick or thin they are and if your nails are chipped or broken. Make a note of the color of the nail itself, the skin under it, and the skin around the nail.

 

Check your memory – have your nails always looked like this? Changes to your fingernails and disease onset are linked, so note any new developments. With this fresh view, compare what you see with this list of eight potential fingernail health warnings.

 

vertical-ridges-fingernails-normal

 1. Discolored nails

A healthy fingernail should be pink with a touch of pinkish white (moons) near the base. If your nails are a dull color or streaked with other colors, you may have a serious hidden health problem.

    • -Green nails are a sign of bacterial infection
    • -Red streaks in your nail bed are a warning of a heart valve infection
    • -Blueish nails signal low oxygen levels in your blood
    • -Dull nails mean a vitamin deficiency
    • -White nails may signal liver disease, such as hepatitis
    • -Dark stripes at the top (Terry’s nails) are associated with aging and congestive heart failure

 

Scrub those nails clean and really look at your nail color! Given the “rainbow” of potential health challenges, you want to be sure you see what your fingers are saying.

 

2. Thick nails

Thick nails are not natural. You want your nails to be strong, but if they resemble talons or claws more than traditional nails watch out!

    • -Thickened nails that are otherwise normal can signal lung disease
    • -Thick and rough-textured nails can signal a fungal infection
    • -Thick and separated nails may mean thyroid disease or psoriasis
    • -Unusual thickness may also be a symptom of a circulation problem

 

Thickening nails are a change that should tune you in to other health symptoms you may be ignoring. Also watch out for allergic reactions to new medications which can show up as suddenly thick nails!

 

3. Split nails

Split nails aren’t just occasionally chipped or shut in doors. Instead, these nails seem to flake away in layers. Don’t blame frequent handwashing or nail polish for everything, especially since:

    • -Split nails result from folic acid, Vitamin C, and protein deficiencies
    • -Split nails combined with a pitted nail bed (base) can signal psoriasis, which begins in nails 10% of the time according to WebMD
    • -Split nails may result from chronic malnutrition

 

Watch what you eat and check the psoriasis connection to fight back and pay more attention to your health overall.

4.Concave (Spoon) nails

Spoon fingernails signal a number of internal issues. To be considered full spoons, nails will be soft and curve up, forming a dip that is often big enough to hold water. Spoon nails signal:

    • -Iron deficiency (usually from anemia)
    • -Hemachromatosis, a liver disorder – your body absorbs too much iron
    • -Heart disease
    • -Hypothyroidism

 

Your fingernail and health challenges go hand in hand – for many people, clearing up their health issue results in their spoon nails returning back to normal.

 

5. Pitted nails

Small dips or holes in your nails can be a result of banging up your hands – or they could be a sign that you need to look more closely at your health. Nail pitting can signal:

    • -Psoriasis
    • -Connective tissue disorder
    • -Alopecia areata, an autoimmune disorder that causes hair loss
    • -Zinc deficiency (when the pit seems to form a line across the middle of your nail)

 

Watch your hand to separate natural dents and dings from real, lasting pits. The first will clear up quickly, but pits linked to disease linger.

vertical-ridges-fingernails-diseases-1

6. Ridges

Nails should have smooth surfaces with almost imperceptible lines. Obvious ridge lines are a signal that something is up with your body. Some of the most common conditions associated with heavy ridge lines are:

    • -Iron deficiency
    • -Inflammatory arthritis
    • -Lupus (for red lines at the base of your nails)

 

Don’t just buff away your ridges – hear their warning!

 

7. Dry, brittle nails

You don’t need lotion or cuticle oil. If your nails are dry and brittle, you should check your hormone levels and bacterial health.

    • -Thyroid disease leads to brittle, dry fingernails that crack and split easily
    • -Fungus can make nails dry or even crumbly, affecting 12% of all Americans according to the American Academy of Dermatology

 

Both thyroid and fungal issues take time to treat, so you won’t see a difference in the look of your fingernails for a full growth cycle.

 

8. Clubbed nails

If you have plump skin that seems to swell around the nail, or if your nails seem to have puffed around your fingers, they are said to be “clubbed”. Clubbed nails can mean:

    • -Lung disease, especially if you already have trouble breathing
    • -Inflammatory bowel disease
    • -Liver disease
    • -AIDS

 

Your fingernails won’t be the only signs of these diseases, but they can provide confirmation or motivation to seek medical care.

 

Don’t ignore your hands or the health warnings they send. Fingernails and disease are more closely related than you think – check your nails often to protect your health!

by JESSE CANNONE

 

References

Trimarchi, M. Top 5 Things Your Nails Say About Your Health. Discovery Health.

Mayo Clinic. Slide Show: 7 Fingernail Problems Not to Ignore. 2011 Dec 8.

Rauh, S. Healthy Fingernails: Clues About Your Health. WebMD.

Danoff, R. Can Fingernails Indicate a Health Problem? MSN Health.