Category: Colon

15 Health Conditions Helped By Drinking Lemon Water In the Morning

lemon-drink

1. Helps Heal Acne

Consuming lemon water, helps metabolize the acidic temperament of the body alleviating and preventing acne breakouts.
You can also rub the juiced lemons on your face to help with acne.

 

2. Appetite Suppression and Weight Loss

The vitamins and enzymes in lemons help regulate blood sugar in order to maintain normal weight levels.  Pectin fiber helps fight hunger cravings. Lemon juice is also a digestive aid. It encourages the production of bile, which is what breaks down food during digestion.

3. Flushes Out Kidney Stones

Potassium in lemons helps increase citrate levels in the urine to prevent oxalate from forming.

 

4. Boosts your immune system

Lemon water is a great support to the lymphatic system, which works in conjunction with your immune system to trap and eliminate pathogens.

 

5. Gall Bladder Pain

Drinking lemon water while eating has helped some deal with painful gall bladder stones.

 

6. Cold and Flu Remedy

Lemons are high in vitamin C, a natural antioxidant that enhances the immune system and has antiviral and antibacterial properties.

 

7. GERD (Gastroesophageal Reflux Disease)

One reader used to go through TUMS like candy and since drinking lemon water, two weeks later, she hasn’t needed them.

 

8. Harder Finger Nails

Several people mention they feel lemon water has increased the hardness of nails and cleared up white spots seen on them.

 

9. Fights Off Food-Borne Illnesses

This might be handy while traveling. Drink lemon water to avoid food poisoning.

10. Helps Deal With Fibromyalgia

A combination of lemon water and yoga stretches helps a reader deal with exhaustion due to fibromyalgia.

11. Reduces Inflammation

Lemons have anti-inflammatory properties. They also help neutralize acidity which is the main cause of tissue inflammation.

 

12. Relieves Sore Muscles After Exercise

Have a hard workout? Squeeze a lemon into a glass of water and feel the pain ease.

 

13. Reduces Joint Swelling And Pain

Lemon water can help reduce uric acid in our joints, which is one of the main causes of inflammation, especially as related to arthritis.
One reader suffered a compressed vertebrae and the doctors were surprised that she was in less pain than is normal–she credits drinking lemon water.

 

14. Reduces Alcohol Cravings

Whether you’re in recovery or just cutting back, one reader reports success by drinking lemon water at parties to help kick a craving for alcohol.

 

15. Helps With Colitis

Colitis is an imbalance of acid/alkaline levels in the body so it’s no wonder that lemons can help with this. Drinking a glass of lemon water a day is a great way to bring your pH levels back into balance and reduce acidity.

Source: Living Traditionally

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Categories: Cleansing Cleansing Colon Diabetes Folklore General Health Healthy Choices Immune System Inflammation Kidney Health Lowering Cholesterol Natural Antibiotics Natural Cures Personal Health Reversing Diseases Water Your Body

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Chinese Face Map Reveals What Your Body Fights With!

When problems begin to appear on our skin, it is usually a symptom of a problem we are having within the body.According to Chinese medicine, different parts of the face represent different organs of our body, when something is wrong within the body it will manifest itself on the face.Forehead: bladder and small intestine
Cause: Too many unhealthy foods, alcohol abuse, sleep deprivation and sugar cause slow digestion or stress.

Cure: Raw foods, lots of water, abstaining from alcohol, sugar in moderation and good sleep.

 

Between the eyebrows: liver
Cause: Your stomach is not getting sufficient rest or you are eating too much meat and might also be allergic to some ingredients (bear in mind the high amount of antibiotics animals are fed today).

Cure: Healthy and fresh foods, exercising, aerobic activity, getting outdoors to get some fresh air and meditation.

 

Eyebrow arch: kidneys
Cause: cigarette and alcohol abuse and lack of exercise.

Cure: A lot of clean water, avoid caffeine, sweetened drinks and alcohol.

 

Nose: heart
Cause: Not enough clean air and poor blood circulation or high blood pressure.

Cure: Check your blood pressure, follow the cholesterol level. Organic green tea can help you get rid the toxins. Start some form of physical exercise.

 

Upper part of the cheeks: lungs
Cause: Not enough clean air or cigarette abuse.

Cure: Physical training, jogging outside in a clean environment would be best.

 

Cheeks: lungs and kidneys
Cause: Excessive smoking, stress, sleep deprivation and bad diet.

Cure: Start a healthy diet that consists largely of fresh vegetables, drink lots of water and get some rest.

 

Mouth and chin: stomach
Cause: Poor diet or excessive caffeine and alcohol use.

Cure: Start a healthy diet that consists largely of fresh vegetables, drink lots of water and get some rest.

 

Jaw and neck: hormones
Cause: Dehydration.

Cure: Drink more water.

 

As you can see, smoking cigarettes, alcohol and caffeine abuse, along with poor diet, stress and lack of exercise are major problems, by changing these things around you can dramatically improve the quality of your life. If problems do persist though, it is recommended to go see a doctor.

 

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Categories: Chinese Face Map Coffee Colon Diabetes Energetic Healing Folklore General Health Healthy Techniques Heart Line Holistic Healing Immune System Kidney Health Liver Disease Lowering Cholesterol Myths Your Body

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How To Rid Your Colon Of Extra Weight Fast

The digestive system is responsible for delivering essential vitamins and nutrients throughout your body. An encrusted, unclean colon blocks your body from absorbing the vitamins and minerals from your food.

When this happens to your colon can become very bloated and result in  weight gain. When your colon can do its job properly it will make you less bloated, reduce weight gain and have fewer digestive issues.

If your want to keep your colon running smooth and your digestive system running efficiently simply try these natural methods.

Natural Colon-Cleansing Methods

Water:

For colon cleansing, the best thing you can do is drink plenty of water. It is essential to drink at least 10 to 12 glasses of water in a day. Regular consumption of water will give your body the liquid and lubrication required to flush out the harmful toxins and waste from the body in a natural manner.

Drinking plenty of water will also stimulate the natural peristaltic action, helping the food to move through the digestive system. Also, water is essential to keep your body well hydrated. Along with water, you can also drink fresh fruit and vegetable juices.

Yogurt:

Eating fresh yogurt on a regular basis is a good way to keep the colon healthy. Being a probiotic food, yogurt, especially the one with live and active cultures, will introduce “good” bacteria into the gut that promote digestion. It will also combat inflammatory bowel diseases.

Plus, it contains a good amount of calcium that discourages the growth of cells lining the colon. The intestine-friendly yogurt also solves various stomach problems such as indigestion, flatulence, irregular bowel movements and lots more.

You can eat yogurt as it is or add some fresh fruit such as apples, limes, bananas and berries.

Lemon Juice:

Lemon has antioxidant properties and its high vitamin C content is good for the digestive system. Hence, lemon juice can be used for colon cleansing.

Apple Juice:

Eat your favorite type of apple all day long or drink 100% apple juice with no sugar added, from morning to dinner time, to lose weight and cleanse your colon.

Directions

1. Start your day with one glass of unfiltered apple juice.

2. After 30 minutes, drink one glass of water.

3. Repeat this routine several times throughout the day and continue for three days.

4. In between, you can also drink one glass of prune juice. When following this remedy, it is advisable to avoid solid foods.

Fiber-rich Foods:

Eating foods rich in fiber will help cleanse the colon of the harmful toxins. Fiber helps keep the stools soft and improve the bowel movement, which ultimately encourages the body to expel waste products. At the same time, fiber-rich foods will also help get rid of any kind of intestinal problem.

You can add a lot of fiber into your diet by eating fresh fruits like raspberries, pears and apples, as well as fresh vegetables like artichokes, peas and broccoli. Cereals, whole grains, nuts, beans and seeds also contain a good amount of fiber.

Raw Vegetable Juice:

For colon cleansing, it is essential to keep away from processed and cooked food for one or two days. Instead of solid food, drink fresh vegetable juice several times a day. Green vegetables, in particular contain chlorophyll that helps remove toxins. Also, the vitamins, minerals, amino acids, and enzymes present in it will keep your body healthy and well energized. You can also drink herbal teas.

Sea Salt:

Sea salt is another effective home remedy for colon cleansing. It stimulates the bowel movement and helps to remove all the harmful toxins that accumulated in fecal matter, regular feces, parasites and bacteria from digestive system.

Ginger:

Ginger not only helps to reduce bloating but also stimulates the functionality of colon and keeps it free from wastes and harmful toxins.

Flaxseeds:

Flaxseeds are rich in omega 3 fatty acids, antioxidants and natural fibers that helps to cleanse your colon naturally. It absorbs the water and expands in the colon, assists in removing toxins and mucus as it passes through. It will be very effective if you include flaxseeds in your diet to get rid of the problem.

Aloe Vera:

Aloe vera is well known for its detoxification abilities and laxative property which makes it as an effective colon cleanser. It has some medical properties that not only improves the condition of the colon but also helps to treat other health problems like headache, diarrhea, constipation, skin infection and gastric pain.

Sources:

http://homeremediesforlife.com/colon-cleanser/

http://www.livestrong.com/article/115950-homemade-natural-colon-cleanser/

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Categories: Cleansing Cleansing Colon Disease & Prevention Eating Healthy Food General Health Healthy Choices Himalayan Salt Information Organic Foods Well Being Your Body

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