
Bianca Sparacino

Bianca Sparacino
Do's & Don't's Extraordinary People Folklore Inspirational Life Lessons Managing Self Limiting Thoughts Positive Mental Attitude Positive Outlook Psychology Reversing Damage Self Improvement Spiritual Awareness Superior State of Mind Well Being
“Everything is energy.” ~ Albert Einstein
Energy medicine is at once time-honored and new. Whether using traditional forms like acupuncture, T’ai chi and reiki or modern applications such as Emotional Freedom Technique (EFT), magnetic, vibrational or music therapy, working with the human energetic system to create wellness is an esteemed practice that produces tangible results.
According to Dr. Erin Olivio in the article Energy Medicine: “The field of energy medicine involving putative energy fields is based on the fundamental premise that all physical objects (bodies) and psychological processes (thoughts, emotions, beliefs and attitudes) are expressions of energy. Therefore, all bodies are believed to be infused with a “subtle” energy or life force. This life force is known by a variety of terms corresponding to different traditions. In traditional Chinese medicine it is called qi (pronounced CHEE), in the Judeo-Christian tradition it is called spirit, and in Ayurvedic medicine it is represented in the doshas.”
What the ancients recognized, science is now validating. Candace Pert, PhD, is one researcher who has significantly contributed to the legitimate study of Mind-Body Medicine.
“Most psychologists treat the mind as disembodied, a phenomenon with little or no connection to the physical body. Conversely, physicians treat the body with no regard to the mind or emotions. But the body and mind are not separate, and we cannot treat one without the other.” ~ Dr. Candice Pert
In Dr. Pert’s book, Molecules of Emotion: The Science Behind Mind-Body Medicine, she explains how a class of proteins called peptides (including endorphins) act as a nervous system, delivering information throughout the body. Her theory is that the surface of each cell is covered with receptors for specific peptides. These free-floating molecules function as messengers. When we have a specific emotion, a cascade of peptides are released that ultimately influence our body.
Paul Trachtman explains how this sequence works in Smithsonian Magazine:
“… it’s through the emotion-modulating peptides that an embarrassing thought can cause blood vessels to dilate and turn a face beet red. In the same way, the molecules of emotion can mobilize immune cells to destroy an incipient tumor. Techniques like meditation or visualization may also act as forces to set those molecules in action.”
The question is: If emotions alter the functioning of the body, how do we experience healing by addressing subconscious negative emotional patterns?
This is the topic of a cutting-edge documentary on Mind-Body Medicine: E-Motion.
Leaders in the field of energetic medicine — including Sonia Choquette, Dr. Joe Dispenza, Dr. Bradley Nelson, Don Tolman, and others — explore the connection between emotions, the body and health in the documentary.
Taking into account the subconscious mind is 1000 times more powerful than the conscious mind, we are likely to ask: What actually controls it? The answer lies with unresolved emotions.
When we have traumatic perceptions buried in our subconscious mind, these emotional memories — when triggered — will cause a reaction in the body that sets-off a cascade of stress hormones, thereby altering our physiology.
How are these negative perceptions created? By our thoughts, because thoughts create emotions. And when we feel an emotion strongly enough, it will become trapped and disrupt the energy field of the body. Anger, aggression, anxiety, depression, sadness — these negative emotions will lodge themselves in the body and are the leading cause of physical pain. Eventually, if the blockage isn’t cleared, disease will develop.
Dr. Joseph Mercola provides an example:
“… those suffering from depression will often experience chest pains, even when there’s nothing physically wrong with their heart. Extreme grief can also have a devastating impact — not for nothing is the saying that someone “died from a broken heart.” In the days after losing a loved one, your risk of suffering a heart attack shoots up by 21 times!”
He also points out:
“Your body cannot tell the difference between an actual experience that triggers an emotional response, and an emotion fabricated through thought process alone — such as when worrying about something negative that might occur but has not actually happened, or conversely, thinking about something positive and pleasant.
“The fact that you can activate your body’s stress response (which produces chemicals that can make you sick) simply by thinking means that you wield tremendous power over your physical state in every moment. Moreover, it means that you can literally manifest disease, or healing, by thinking.”
Needless to say, in order to enjoy vibrant health, it’s vitally important to release emotional baggage.
The team of experts in E-Motion believe there are active steps we can take to heal the body, the subconscious mind and our overall health. Here are a few:
And finally, never underestimate the healing power of gratitude and liberal self-love.
By Carolanne Wright 5th June 2015
Contributing Writer for Wake Up World
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Image credit: Shutterstock.com
Toxic individuals are completely exhausting to be around and they can have a negative impact on your forward momentum. Entrepreneurs need to remain laser focused — the distractions and stress that toxic people bring into your life act as unnecessary obstacles, so it is best to avoid them.
You probably know a few toxic people — they might work for you, you might be friends with some or you might even live with someone toxic. The sooner you remove them from your life, the better. Here are eight toxic types of people you should steer clear of.
Judgmental people will find a way to criticize anything and everything they come in contact with. You could take the time to explain something to them in great detail but it goes in one ear and out the other. They come to their conclusions before they hear any facts — they don’t listen well and are horrible at communicating. Asking for advice or feedback from a judgmental person is a complete waste of time.
Being an entrepreneur can be a very bumpy journey filled with highs and lows — while it’s important to have a strong group of supporters in your corner during the low times it’s also important to have supporters that are there to congratulate you when you hit the high points. Envious people will not be happy for you — ever. They feel that it should happen to them and nobody else.
Control freaks don’t ever want to listen — they don’t have to, because according to them they know everything and they know the best way to do everything. While this type of person can be a nuisance in your personal life, they are a complete nightmare to deal with in a business environment. A successful business structure requires team members that will listen to and follow instructions. If you have control freaks on your team it can cause a “too many cooks in the kitchen” problem.
Don’t confuse confidence with arrogance — confident people inspire, while arrogant people intimidate and annoy. Someone with an arrogant attitude feels he or she is better than everyone around them. In a personal setting this can be annoying, while in a professional situation this can create an uncomfortable environment.
The constant victim will always make excuses and blame others for their mistakes and wrongdoing. They are some of the most toxic people to be around — they will never accept responsibility and always point the finger, which causes a domino affect of the blame game in a work setting. Flush them out of your business and eliminate that headache.
Someone who is always negative will drain your positive energy immediately — they thrive on bringing everyone down around them. You will never receive any words of encouragement from a Negative Nancy. They will discredit every idea you have and instead of being supportive they will go out of their way to point out every possible way you could fail, rather than focus on possibilities and potential. They are a major energy-suck.
To be successful you have to surround yourself with other successful individuals that you can trust and count on to be there for you. You can’t trust liars and it’s hard to count on them because you never know if they are lying or telling the truth. That type of uncertainty will wear you out quickly — eliminate them from your life and you won’t have to wonder if you are being lied to.
People gossip because they are insecure — they don’t know how to separate fact from speculation and when truths get twisted, the wrong information is conveyed, feelings get hurt and enemies are born. Having a gossiper within your business can be very destructive — they are cancers and can quickly create a negative environment.
If any of these ring a bell, then there is a good chance you are being exposed to toxic individuals. You should consider removing them from the equation, allowing you to remain 100 percent focused on reaching your goals without unnecessary distractions.
I vowed to remove all toxic people from my personal life and business in 2015, and by doing so I have created a much better environment for myself and my company.
Contributor – Jonathan Long May 11, 2015
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In his book, Influence: The Psychology of Persuasion, Robert Cialdini lists six principles of ethical persuasion. The first s reciprocity. “The reciprocity rule says that we should try to repay, in kind, what another person has provided us,” Cialdini states. And therein lies the key to what I’ll call the oft-overlooked secret to success: appreciation for what another person does for us.
Cialdini relates an experiment a university professor tried several years ago: He sent Christmas cards to a select list of complete strangers. And the response was overwhelming. He received dozens of thank-you holiday cards back from these people he’d never met. Why? Because they appreciated getting a card from him and, as the law of reciprocity says, we respond to a positive action with another positive action.
How can this help you as an entrepreneur?
When you are in a state of appreciation and gratitude for what has been given to you, you are actually in a state of abundance — appreciating what you do have instead of focusing on what you don’t. Because what you focus on expands, if you are constantly focusing on what you can do for others and at the same time appreciating the things you already have, you will inevitably get more of what you want because that is your focus.
Remember, like attracts like. The more you are in an appreciative state, the more you will attract that which you yourself are appreciative for.
My friend, Lamar, completely lights up whenever I give him a gift. I love his genuine reaction of thankfulness so much that now I look for special things I know he’ll like, just so I can surprise him. His appreciation causes me to continue to give.
What if you similarly gave your audience something every day with no expectation of reciprocation? What would that do for your own psyche and your business’s bottom line? There is a famous biblical scripture that says, “Practice giving and people will give to you.” Have you tried that lately? Here are three practical tips on how you can display this concept in your life and business:
When it does, take time to be grateful for three things in your life. Make time to appreciate three people in your life. And look for three ways you can give something useful to your clients.
Recall a time when you received a completely unexpected gift out of the blue. How did it make you feel? I want you to create that feeling for someone else. When you make someone else feel appreciated, you will be remembered. Look for ways to make your customers feel that they are one of a kind.
There are three ways in which we can express our appreciation for others. Some people need to hear it, others need to see it and still others need to feel or experience it. Once you determine the dominant type preferred by those you’re trying to reach, the sky’s the limit.
Contributor – Meiko Patton
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Glass half-empty or half-full? Does it really matter? As it turns out, it does matter how you explain that glass and the world around you. Those who explain things one way are better salespeople, have less depression and are more motivated than those who see things the opposite way. The good news is that if you can recognize your language pattern, you can do something about it and actually change how you respond.
It’s about a thing called your explanatory style, and Dr. Martin E.P. Seligman has conducted more than 600 studies that prove that optimistic explanations get you the good stuff, while pessimistic ones will often end exactly how you predict them to–badly. Here are a few things essential to understanding the science around explanatory style:
The Fix
You’re probably wondering how you go from being a pessimist to an optimist. The fix itself is simple to understand but can be difficult to execute because you’ve been practicing your explanatory style for at least a few decades now. It’s going to take a lot of dedication, a hyper-awareness of how you explain events–primarily bad ones–and a willingness to accept that maybe you are a big negative thinker who has gotten by because you keep a smile plastered on your face while predicting the end of the world. It’s time to get over that and get more out of life and work.
When bad events happen, pessimists tend to explain the calamity as:
A little tweak in explanatory style when bad things happen and you become an optimist:
In short, you’re more pessimistic if, when something negative happens, you believe that there are no other options (permanence) or that since there is one rotten apple, all of them are rotten (pervasiveness). It doesn’t take much to see that a pessimist can get depressed in a big hurry with that kind of explanatory style. You can also see how it probably leads to inertia.
The opposite explanation style is found in optimists and pessimists when good events happen. Pessimists think that if something good happens, it’s temporary, explaining that the stars aligned perfectly and probably won’t do so again in our lifetime. On the other hand, optimists are more permanent when explaining good events. They believe that good happens because they have the right ingredients to create that positive event every time. Pessimists are specific about explaining the reason for good events, and when bad things occur, they believe it is pervasive.
It is a choice you get to make. If you don’t think you have a choice, you’re exactly right. Enjoy the misery of it all.
Contributor Scott Halford
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Our Spirit Guides, angels, or higher selves like to speak to us through various methods, such as playing a recurring song on the radio that may have special significance, answering a prayer, flipping to a certain page in a book we’re reading, or even directing our attention to repeating numbers on a clock or sign, such as 11:11. At first, this occurrence might seem like a silly coincidence, but by looking further into it, you will find that it has a powerful spiritual message hidden within.
Related: Angel Numbers Are you Aware of Them ?
Any time you see numbers repeating themselves, specifically 11:11, your angels want you to know that you are on the right path, and that they will protect you no matter what adversities you face. During this time, we must become masters of ourselves, instead of succumbing to the negativity and chaos around us. We have literally created this world due to a lack of self-control, so now our masters have reminded us that we must reclaim our internal power and once again learn to govern ourselves, learning to coexist with all beings on the planet.
This is a very exciting time here on Earth, despite what you may see going on around you. As the grand healing and transformation continues to unfold, small changes will soon amount to much more significant changes as the veil is lifted and more people are awakened to our Oneness. It might seem difficult right now, but continue to trust in the angels, and know that they have your best intentions at heart.
We are all one family, and we are in this together. Don’t look outside yourself for any answers; it will only lead to more confusion and feelings of disempowerment. Trust in the power of the universe to help you heal, and anytime you notice 11:11, monitor your thoughts and make sure that your vibration matches what you want to see in your physical reality.
Admin Cymantra May 31 2015
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Our success is often defined by the things that we do and less by the things that we say — I really do believe it can be that simple. This often comes down to the trust that is built by our actions when we interact with others, yet we’re constantly surrounded by people that just can’t seem to figure it out — whether intentionally or not.
I’ve taken the liberty of creating a small laundry list of actions that, if you find yourself doing, you really should stop — right now.
Here’s the deal: If you can create one rule in your life that has the capacity to tremendously alter outcomes, it’s this one. Just do what you say you’re going to do. The benefit of this seemingly simple ask is that the vast majority of your fellow human beings just won’t or can’t. They’ll make promises and commitments that they either don’t have the intention or purely the bandwidth to follow through on — so when you do, you’ll look like a superhero.
Yes, we’re all guilty of this from time to time — or all the time in some extremely inconsiderate cases. The reality is, what you’re telling those around you is that they’re not important. What is important is the gadget in your hand that has you so transfixed it’s as if its mere use is extending your life by rewarding you with credits to the lost fountain of youth. Guess what, it’s not.
Do yourself a favor and put your pocket computer on silent in your pocket when you’re engaging with others — whatever is happening on Candy Crush can wait.
I know, this is pretty simple, but I’m going to take it in a bit of different direction. I’m not referring to the first introduction, “it’s nice to meet you” type of eye contact — although that’s super important too — I’m referring to when we’re sitting at lunch and you’re having a hard time focusing, which is represented by your incessant looking about the room or at the TV behind me.
If you can’t focus on a discussion, how are you to be trusted to focus on a considerably more complicated project, task or job?
When you’re engaged in conversation and find yourself out of breath whilst deep into a series of self satisfying stories about you-know-who, what you’re really saying is that you care only about yourself and likely possess an ego that has may never be tamed. Guess what? You’ll get a lot further in life by asking a few questions, closing your yapper and just listening intently. Try it and watch magic happen.
Related: Five Negative Traits that may be Pushing People Away
There’s not much worse than dealing with someone that can’t keep track of their own schedule and, as a result, is late to scheduled calls or meetings. All you’re really telling the world, or at least those that are waiting for you, is that your time is more valuable than theirs and you’re completely incompetent when it comes to managing your own schedule. I know, things happen. Here’s a solution: plan accordingly.
Every business and industry is fraught with top-secret jargon and confusing acronyms. When you find yourself spouting them off while amongst those that aren’t in your industry or may not understand them, it’s often perceived that you’re posturing with the intent to show the world how smart you are — and by default, how stupid they are. It’s OK to use your code words, but just be sure to be conscious of those around you and take the time to explain what they mean.
What are some behaviors that you think should be stopped immediately? Let us know in the comments section below.
Adam Callinan April 16, 2015
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Back in college and my early 20s (when I actually had a social life), I tended to go out to parties and bars more often than I thought I “should.” My gut often told me that I should probably be studying, reading, exercising, sleeping, networking or otherwise engaging in productive activities that were more likely to directly advance my career. But I went out anyway. Those informal outings with my drinking buddies felt like a fun (and deserved) distraction from work rather than a process of self-development in and of itself.
In retrospect, I now realize how formative those years of partying really were for my career. I learned a ton of social lessons that have tremendously helped me later in life.
Of course, you do not actually have to drink alcohol or go to bars to develop these business socialization skills, but the fast-paced social environment involved in nightlife does provide a great setting for that type of personal development. This is an important lesson for passionate entrepreneurs who become such workaholics that they forget the importance of socialization.
We’ve all experienced that frustrating moment when the bartender seems to be ignoring us in favor of other customers. Veteran bar patrons handle this impression of rejection by maintaining a visible presence and by making multiple (polite) attempts to gain the bartender’s attention.
Just like in sales or fundraising, people tend to serve our needs better when we project an air of confidence and respectful persistence. Frequent bouts of rejection and recovery build character.
Taking good care of your service providers early in the night is the fastest way to improve your quality of service as the night progresses. This same lesson goes for employees, clients and investors. Recognizing people for their performance (particularly in unexpected ways) will improve both the quality of their work and the strength of your relationship.
At a trendy urban night club, it’s often easy to feel like the shortest, ugliest, poorest, worst-dressed or least cool person in the room. The dirty secret is that every partygoer has felt one of these emotions at some point. People who succeed socially (and in business) don’t necessarily possess all the desired qualities from the outset. They simply succeed in convincing themselves that they are awesome until other people start believing it too.
One of my favorite scenes from A Beautiful Mind was the bar scene when Russell Crowe’s character explained his game theory epiphany in the context of which woman his friends should flirt with. He cautioned them against going for the most attractive woman at the risk of alienating the other women with whom they had a better chance.
This allegory can be used to illustrate not only game theory but also the “80-20 rule.” Sometimes, rather than playing all your cards targeting the world’s best sales prospect, dating opportunity or venture capitalist, you will attain a higher return on investment by starting with targets that are more “in your league.” Impress other key players until the elites have no choice but to pay attention to you.
Nobody likes a rookie who drinks too much, pukes and passes out before midnight. Nor does anybody like a manager who is bouncing from one fire-drill emergency to the next, or an employee who procrastinates and then has to cram at the last minute. A more responsible and experienced partier learns to plan ahead, get some food in his or her stomach and drink a glass of water between every other adult beverage.
Moderation builds character. Personal restraint and composure are some of the traits needed to become a poised, collected manager in the face of a crisis or urgent deadline.
Every battle plan becomes worthless once the first shot is fired. Over time, a veteran partier learns that the statement “I’m only spending $40 tonight and only staying out until midnight” is rarely a promise they can uphold.
Learning that every project ends up taking twice as long and costing twice as much as originally planned can help you choose your projects better and prepare more honest forecasts that you can adhere to. That new project — or night on the town — might not actually be worth the can of worms it might open in the first place.
Throughout the night at a bar, party or business event, you typically have great conversations with people you’ve never met before. Each of these people could potentially become a friend or important contact — provided that you do the work to follow up.
Whenever you meet someone you like, always remember to ask for their contact info so you can follow up the next day. Send an email, tweet, text, Facebook message, LinkedIn request or whatever is appropriate for the relationship, and come up with some reason to reconnect soon (coffee, a party invite, a bike ride, a phone call, an invitation to play basketball at your local park or maybe even just virtually discussing an article that you thought they might like).
Your success in life is directly proportional to the number of awesome people with whom you are connected.
Sometimes the current bar just isn’t the right fit. The vibe is dead, the band sucks and there’s a smell coming from the bathroom. But half of your friends are only halfway done with their drinks, and the other half figure they’ll order another round while the others finish. The cycle continues until — before you know it — you’ve spent the whole evening at that crappy bar.
A smart partygoer, and manager, can tell when the team is becoming overly committed to a dead-end initiative. She or he knows when and how to convince the group to stop investing in the current solution, before too many resources have been invested in it. “Agile” managers both have more fun and invest their resources more efficiently. They know when to hold ‘em and when to fold ‘em.
There’s nothing worse than asking your friends, “What restaurant do you want to go to?” and getting the collective response “I don’t care, whatever you guys want.” This indifference can dampen a group dynamic pretty quickly. Groups actually want someone to steer decision-making to establish clarity and understanding among members.
Whether in nightlife or in business, you begin to learn that that someone can be you. Learning to take initiative is possibly the largest single contributor to success in life.
All groups need at least one designated driver to abstain from the Kool-Aid and ensure that the team members make rational decisions. Even with a great, visionary CEO to steer the bar-hopping itinerary, few groups can truly achieve greatness without a sober COO to keep everyone realistic and pragmatic.
Overall, learning to consistently have a fun, efficient and safe night out with your friends can prepare you for a lot of the challenges that can be thrown at you later in life. The best side effect is that you emerge from these youthful social activities with a network based on real friendships.
Whether you are hanging out at bars, playing in sports leagues or participating in a chess club, learning to confidently make the most of your personal relationships will help you become more successful throughout your career.
Andrew Cohen May 19, 2015
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Instead of hitting the snooze button, and then rushing through your day feeling stressed and overwhelmed, invest your first minute in sitting in purposeful silence. Sit quietly, calm and peaceful and breathe deeply. Maybe you meditate. Center yourself and create an optimum state of mind that will lead you effectively through the rest of your day.
Maybe you say a prayer of gratitude and appreciate the moment. As you sit in silence, you quiet your mind, relax your body and allow your stress to melt away. You develop a deeper sense of clarity, purpose, and direction.
Pull out and read your page of affirmations — written statements that remind you of your unlimited potential, your most important goals and the actions you must take today to achieve them. Reading over reminders of how capable you really are motivates you. Looking over which actions you must take, re-energizes you to focus on doing what’s necessary today to takeyour life to the next level.
Close your eyes and visualize what it will look like and feel like when you reach your goals. Seeing your ideal vision increases your belief that it’s possible and your desire to make it a reality.
Stand up and move your body for 60 seconds, long enough to increase the flow of blood and oxygen to your brain. You could easily do a minute of jumping jacks, push-ups, or sit-ups. The point is that you raise your heart rate, generate energy and increase your ability to be alert and focused.
Grab the self-help book you’re currently reading and read one page, maybe two. Learn a new idea, something you can incorporate into your day, which will improve your results at work or in your relationships. Discover something new that you can use to think better, feel better and live better.
Pull out your journal and take one minute to write down something you’re grateful for, something you’re proud of and the top one to three results that you’re committed to creating that day. In doing so, you create the clarity and motivation that you need to take action.
How would you feel if that’s how you used the first six minutes of each day? How would the quality of your day — and your life — improve? We can all agree that investing a minimum of six minutes into becoming the person that we need to be to create the lives we truly want is not only reasonable. It’s an absolute must.
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Some of life’s essential truths need repeating. Keep this list handy and give it a read any time you need a boost.
Look at everyone around you. They all seem so busy—running from meeting to meeting and firing off emails. Yet how many of them are really producing, really succeeding at a high level?
Success doesn’t come from movement and activity. It comes from focus—from ensuring that your time is used efficiently and productively.
You get the same number of hours in the day as everyone else. Use yours wisely. After all, you’re the product of your output, not your effort. Make certain your efforts are dedicated to tasks that get results.
Related: How Successful People Stay Productive and In Control
You will never experience true success until you learn to embrace failure. Your mistakes pave the way for you to succeed by revealing when you’re on the wrong path.
The biggest breakthroughs typically come when you’re feeling the most frustrated and the most stuck. It’s this frustration that forces you to think differently, to look outside the box and see the solution that you’ve been missing.
Success takes patience and the ability to maintain a good attitude even while suffering for what you believe in.
When it’s all said and done, you will lament the chances you didn’t take far more than you will your failures. Don’t be afraid to take risks.
I often hear people say, “What’s the worst thing that can happen to you? Will it kill you?” Yet, death isn’t the worst thing that can happen to you.
The worst thing that can happen to you is allowing yourself to die inside while you’re still alive.
When your sense of pleasure and satisfaction are derived from comparing yourself to others, you are no longer the master of your own destiny. When you feel good about something that you’ve done, don’t allow anyone’s opinions or accomplishments to take that away from you.
While it’s impossible to turn off your reactions to what others think of you, you don’t have to compare yourself to others, and you can always take people’s opinions with a grain of salt. That way, no matter what other people are thinking or doing, your self-worth comes from within. Regardless of what people think of you at any particular moment, one thing is certain—you’re never as good or bad as they say you are.
You should strive to surround yourself with people who inspire you, people who make you want to be better. And you probably do. But what about the people who drag you down? Why do you allow them to be a part of your life?
Anyone who makes you feel worthless, anxious, or uninspired is wasting your time and, quite possibly, making you more like them. Life is too short to associate with people like this. Cut them loose.
None of us are guaranteed a tomorrow. Yet, when someone dies unexpectedly it causes us to take stock of our own life: what’s really important, how we spend our time, and how we treat other people.
Loss is a raw, visceral reminder of the frailty of life. It shouldn’t be.
Remind yourself every morning when you wake up that each day is a gift and you’re bound to make the most of the blessing you’ve been given. The moment you start acting like life is a blessing is the moment it will start acting like one.
After all, a great day begins with a great mindset.
Related: Why Leaders Lack Emotional Intelligence
Life goes a lot smoother once you let go of grudges and forgive even those who never said they were sorry. Grudges let negative events from your past ruin today’s happiness. Hate and anger are emotional parasites that destroy your joy in life.
The negative emotions that come with holding on to a grudge create a stress response in your body, and holding on to stress can have devastating health consequences. Researchers at Emory University have shown that holding on to stress contributes to high blood pressure and heart disease.
When you forgive someone, it doesn’t condone their actions; it simply frees you from being their eternal victim.
You are not a victim of circumstance. No one can force you to make decisions and take actions that run contrary to your values and aspirations.
The circumstances you’re living in today are your own—you created them. Likewise, your future is entirely up to you. If you’re feeling stuck, it’s probably because you’re afraid to take the risks necessary to achieve your goals and live your dreams.
When it’s time to take action, remember that it’s always better to be at the bottom of the ladder you want to climb than at the top of one you don’t.
You can’t reach your full potential until you learn to live your life in the present.
No amount of guilt can change the past, and no amount of anxiety can change the future. It’s impossible to be happy if you’re constantly somewhere else, unable to fully embrace the reality (good or bad) of this very moment.
To help yourself live in the moment, you must do two things:
Only when you embrace change can you find the good in it. You need to have an open mind and open arms if you’re going to recognize, and capitalize on, the opportunities that change creates.
You’re bound to fail when you keep doing the same things you always have in the hope that ignoring change will make it go away.
After all, the definition of insanity is doing the same thing over and over again and expecting a different result.
Life doesn’t stop for anyone. When things are going well, appreciate them and enjoy them, as they are bound to change. If you are always searching for something more, something better, that you think is going to make you happy, you’ll never be present enough to enjoy the great moments before they’re gone.
A version of this article first appeared on TalentSmart.com.
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