Category: Your Body

12 Ways to Eat Healthy No Matter How Busy You Are

May 05, 2015

Busy professionals cannot waste a single second of their day. Our bodies need energy to keep moving at that pace. If you often work through lunch and go hours without even breaking for a snack, you may have difficulty concentrating and getting results from the work you’re putting in.

There are a few things you can do to keep yourself healthy while you’re powering through your day. Just a few simple changes can make a big difference in your energy levels, as well as your overall health.

1. Don’t skip breakfast.

As you’re running out the door for your early-morning meeting, the last thing you’re thinking about is stopping for breakfast. But breakfast skipping has been linked with an increase in obesity and diabetes risks, as well as morning moodiness. Here are a few quick, healthy breakfast ideas you can put together at home or once you arrive at the office.

2. Make it convenient.

You likely find you have little time to stop by the grocery store, especially during the workweek. Grubmarket (love these guys) brings fresh food from local farmers directly to my home and office. Grubmarket’s snack pouches are perfect for keeping on hand when you want a snack. You can also have farm-fresh poultry, eggs, produce, meat, and other items delivered, saving you a trip to the store or farmer’s market.

3. Prepare in advance.

One of the best things you can do is prepare snacks and meals for your day before you leave in the morning, especially if you’ll be working through lunch. But what if there is rarely time to put a meal together in the morning? You can solve this problem by setting time aside over the weekend to prepare snacks and meals for the week. Purchase plastic containers that can be refrigerated or frozen and picked up each morning on the way out the door.

4. Invest in grab-and-go snacks.

Look around your office. If there’s nothing to snack on, you may find yourself shrugging off your hunger for hours or—worse—heading down the hall to the vending machine. Purchase healthy snack-size foods like boxes of raisins or healthy granola bars. Blue Diamond 100-calorie Almond Packs are a great way to get the many health benefits of almonds without eating an entire bag.

5. Don’t eat and work.

Multitasking has been proven to be disastrous to the waistline. Instead of distractedly munching on a salad while you’re working on a proposal, set your work aside and focus completely on your meal. Better yet, take your lunch outside on a nice day and combine the benefits of fresh air with savoring your food. You’ll have a more pleasurable eating experience and return to your desk feeling refreshed.

6. Eat and meet.

While distracted eating may be bad, socializing has its health benefits. Schedule lunch meetings as often as possible to make sure you get a good midday meal in. You could use the opportunity to take team members offsite to get their ideas, meet with clients, or network with local colleagues.

7. Stay hydrated.

Whether you like the taste of it or not, water is an important part of good health. Consider having an in-office water cooler to make it easy for you and your team members to stay hydrated throughout the day. If this isn’t a possibility, keep a small refrigerator in your office to hold bottled water.

8. Choose healthy options at restaurants.

Eating out is inevitable for a busy professional, but you don’t have to settle for greasy fast food options. Almost all restaurant chains have healthy dining options to attract health-conscious customers. To play it safe, stick with grilled instead of fried and choose sides like fruits, soups, and salads over fries or onion rings.

9. Make family dinners a priority.

Evening meals are an important time for families. Make sure you’re home every evening in time to share a leisurely meal with your spouse or your family. If you’re single, schedule regular get-togethers with friends where you enjoy a healthy meal. This will help you maintain a healthy work-life balance.

10. Grocery shop wisely.

Experts recommend spending most of your time in the outer sections of the grocery store when shopping for food. Produce, dairy, meats, poultry, and eggs should make up the majority of your shopping time, keeping you away from the packaged, preservative-filled foods in the center aisles.

11. Choose quality.

Make sure most of your diet includes nutrient-dense foods that let you accomplish more with less. Avoid sugar and empty calories and instead focus on making sure each snack and meal packs as much punch as possible. Remember, you’re going for fueling your body and mind so you can accomplish more.

12. Limit alcohol.

As tempting as it can be to indulge in a happy hour drink after work, it’s one of the worst ways to add calories to your diet. While the occasional drink or two won’t hurt, it’s important to moderate your alcohol consumption, especially if the rest of your diet is severely lacking.

If you take care of your mind and body, you’ll find you’re more productive and have more energy throughout the day. You’ll also keep yourself healthy, which will allow you to avoid visits to the doctor and ongoing illnesses. When you take care of yourself, it is not just your health that benefits — your business will to.

admin May 6, 2015 No Comments

Categories: Eating Healthy Food General Health Healthy Choices Information Your Body Your Memory

Tags: Eating Healthy Memory

How To See Without Glasses, No Matter How Bad Your Vision Is

How to improve your eyesight naturally

The video below details an easy way to temporarily focus your vision when you don’t have glasses or contact lenses. This one simple trick could come in handy if you lose your glasses.

•Antioxidants such as Vitamin A, Vitamin E and C have been proven to reduce the risk of eye diseases. Particularly, lutein and zeaxanthin are natural antioxidants which play the role of natural sunglasses. They are concentrated in the macula region of your eye and they protect you from damaging UV light and oxidative damage. The best food sources of lutein and zeaxanthin are:
-Kale
-Spinach
-Chard
-Parsley
-Chicory
-Collards
-Other leafy green vegetables.
You can also find them in:
-Pumpkin
-Squash
-Broccoli
-Brussels sprouts
-Peas

•Vitamin D can drastically improve your eyesight. Consequently, Vitamin D deficiency leads to vision problems. Studies on laboratory mice have revealed that six weeks of vitamin D supplementation led to reduced inflammation of the retina and drastically improved vision. Besides getting Vitamin D from the Sun, you need to consume foods rich in fat soluble vitamins such as organ meats. This might shock you, but wearing sunglasses can prevent you from getting proper sunlight which affects different processes in the body.

•Omega-3 Fatty Acids help protect optic nerve disorders such as glaucoma. Did you know that Eskimos have a much lower rate of glaucoma than any other people because of their high intake of Omega-3 fatty acids. After all, they eat a lot of fish. Omega-3 is a tricky one: it’s called essential fatty acid because your body can not produce it on its own, it has to be acquired through food. By the way, this is one of the reasons to breastfeed because Omega-3 fatty acids are found in breast milk. Some of the best sources of Omega-3s in food are hemp seed/oil, flaxseed and oil, English walnuts, chia seeds, salmon, and herring. If you want to know more follow this link read 32 ways to obtain Omega-3 balance.

These are just a few examples of natural alternatives that will improve your eyesight. As I said earlier, glasses and contact lenses will worsen your eyesight overtime, which your doctor has never probably told you (they are in the money making business too). But you can address the problem yourself because it starts with food, real food!

Source: livingtraditionally.com

admin May 6, 2015 No Comments

Categories: Eye Health Food General Health Healthy Techniques Information Natural Cures Your Body

Tags: Eye Health

Natural Cures for Skin Tags, Moles, Warts, Blackheads & Age Spots

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Common skin blemishes like skin tags, moles, warts, blackheads, and age spots can not only damage the appearance of your skin, they can be extremely expensive to deal with. Here is a comprehensive guide to naturally treating all of these common skin conditions.

WARTS
Warts are commonly cause by the Human Papilloma Virus (HPV), and can effect people in many different ways. There are over 100 different types of warts that people can develop based on their immune systems. Of all of the natural cures available for warts, it is important to remember that none of these cures are an overnight treatment, and all will take some time. Apple cider vinegar is an extremely effective treatment for warts. All you have to do is dab some ACV on the wart and cover with a Band-Aid, and leave it on all day. Wash the area and replace the Band-Aid once a day. You can do the same treatment with crushed garlic as well. Another surprisingly effective wart treatment is duct tape. All you have to do is cut a small piece of duct tape that covers the wart and place the duct tape over it. replace the tap as needed, but keep the wart covered continuously for at least 6 days. At the end of 6 days, soak the wart in water, and use a pumice board to rub away at the dead skin, and repeat the process until the wart is completely gone.

SKIN TAGS
Skin tags develop anywhere where there are folds of skin and friction from clothing, like along the neck or armpits. Obesity can be a factor in skin tags because there is more friction and more skin folds. Apple Cider Vinegar, again is a great treatment for skin tags. All you have to do is apply ACV with a cotton ball a couple of times a day, and eventually the skin tags will fall off. You can also make a paste with equal parts castor oil and baking soda, apply it to the skin tag, and cover with a bandage. Continue the process until the skin is smooth and tag free. Teas tree oil can be used in the same manner, and only takes about 10 days to get rid of a skin tag.

MOLES
While most moles are not harmful, they can be unsightly. Moles can develop throughout our lives as we age, but they can all be treated naturally. Garlic can be used just like it is used for warts, by crushing garlic, applying it to the mole, and covering with a bandage for at least 4 hours a day. Apple Cider Vinegar can also be used for moles in the same way, just dab some ACV on the mole and cover with a bandage until it falls off. The same castor oil and baking soda paste the works for skin tags, also works for moles.

BLACKHEADS
The key to getting rid of blackheads is to get your pores as clean as possible. The most effective way to get your pores clean is to first open them up with steam. All you need to do is get a few cups of water up to a quick boil, and pour the hot water into a bowl. Place the bowl on a sturdy, level surface, and place your face close to the water, and cover your head with a towel to trap the steam from the water. Allow your face to steam for 5-10 minutes, being careful not to scald your face in the steam. Once you are done, pat your face dry and apply a natural astringent like Apple cider vinegar, and a moisturizer like coconut oil. Another important way to clean pours is exfoliation. Exfoliation is best done with a dry brush made from natural fibers, and you can simply just brush the areas where your pours are clogged, and gently clean them out. Another effective method is to take a couple of tablespoons of sugar, the juice from 1/2 of a lemon, and a little water mixed together to make a face scrub. Just crush the sugar into a fine powder, mix in the lemon juice and a couple of ounces of water until you have a paste. Use the paste to scrub the areas where your pores are clogged, and rinse with warm water.

AGE SPOTS
Imbalances in skin tone can be treated naturally instead of trying to cover them with more makeup. Dark spots can be from too much exposure to the sun, scarring, or just aging. Lemon juice acts as a natural bleaching agent for skin, so you can apply lemon juice to dark spots a couple of times a day to naturally fade them. Just make sure to use natural lemon juice, not artificial alternatives. Another simple treatment is Aloe Vera. Simple rub some natural aloe vera gel onto the dark spots on your skin, leave it on for 20 minutes and rinse. One of the most effective natural treatments for hyperpigmentation (dark spots) is sandalwood oil. Making a mixture of sandalwood powder, rosewater, glycerine and lemon juice can quickly balance out skin tones. You need 2 tablespoons of the sandalwood powder and rosewater, and 1 tablespoon of the glycerine and lemon juice. Combine all of the ingredients and mix will. Apply the mixture to your skin, and leave it on for 30 minutes before rinsing off.

Sources:
Natural Home Remedies
How Stuff Works
Homeveda.com

admin May 5, 2015 No Comments

Categories: Disease & Prevention General Health Natural Cures Pain Relief Your Body

Tags: Cleansing the Body General Health Natural Cures

Kawasaki Disease – Topic Overview

Kawasaki Disease Guide

What is Kawasaki disease?

Kawasaki disease is a rare childhood illness that affects the bloodvessels. The symptoms can be severe for several days and can look scary to parents. But then most children return to normal activities.

Kawasaki disease can harm the coronary arteries, which carry blood to the heart muscle. Most children who are treated recover from the disease without long-term problems. Your doctor will watch your child for heart problems for a few weeks to a few months after treatment.

The disease is most common in children ages 1 to 2 years and is less common in children older than age 8. It does not spread from child to child (is not contagious).

What causes Kawasaki disease?

Experts don’t know what causes the disease. The disease happens most often in the late winter and early spring.

What are the symptoms?

Symptoms of Kawasaki disease include:

A fever lasting at least 5 days.
Red eyes.
A body rash.
Swollen, red, cracked lips and tongue.
Swollen, red feet and hands.
Swollen lymph nodes in the neck.

Get medical help right away if your child has symptoms of Kawasaki disease. Early diagnosis and treatment can often prevent future heart problems.

How is Kawasaki disease diagnosed?

Kawasaki disease can be hard to diagnose, because there is not a test for it. Your doctor may diagnose Kawasaki disease if both of these things are true:

Your child has a fever that lasts at least 5 days.
Your child has a few of the other five symptoms listed above.

Your child may also have routine lab tests. And the doctor may order anechocardiogram to check for heart problems.

After your child gets better, he or she will need checkups to watch for heart problems.

admin May 3, 2015 No Comments

Categories: Cleansing Disease & Prevention Holistic Healing Your Body

Tags: Disease & Prevention

7 Stretches in 7 Minutes For Low Back Pain Relief

If your low back is feeling stiff, achy and about to spasm (or you’re already there), then do the following nine stretches. Try performing this sequence three times a day. Once the pain is considerably less, you can reduce the sequence to once a day and ultimately three to four times per week.

When you’re ready to start, lie down on the bed or floor (preferably on a carpet, rug or yoga mat).

Pelvic Tilt Warmup

Lie on your back with your knees bent and feet flat on the floor. In this relaxed position, the small of your back will not be touching the floor.

Perform a pelvic tilt by tightening your abdominal muscles so that the small of your back presses against the floor. Hold for 5 seconds, and then relax. Repeat this move three times and gradually build to 10 repetitions.

Next, take a deep breath and on the exhale contract your abdominals, pulling your belly button towards your spine. Hold for 5 to 10 seconds. Repeat 10 times.

Now, you are ready to begin stretching.

7 STRETCHES IN 7 MINUTES FOR LOW BACK PAIN RELIEF

1. Hamstring Floor Stretch

What it works? Back of thighs (the hamstrings)

Hold for 30 seconds. Do this 2 times for each leg.

Helpful Tip: Contract your abdominals when bringing your legs up.

2. Knees to Chest Stretch

What it works? Hips/ Glutes (aka Butt)/ Lower Back

Hold for 20 seconds. Repeat on other leg.

Helpful Tip: With your abdominals contracted, try to straighten your right leg. If you experience any discomfort in your back, leave your right leg bent.

3. Spinal Stretch

What it works? Lower Back/ Obliques

Hold for 20 seconds. Repeat on other knee.

Helpful Tip: Contract your abdominals before bringing your knees up and over.

4. Piriformis Stretch

What it works? The Glutes

Hold for 30 seconds. Repeat with other leg.

Helpful Tip: Contract your abdominals before crossing your leg and resting your foot on the opposite knee.

5. Hip Flexors Stretch

What it works? Hips/ Front of thighs (quadriceps)

Hold for 30 seconds. Switch sides and repeat stretch.

Helpful Tip: Remember to contract your abdominals, keep your shoulders down and back straight.

6. Quadriceps Lying Down Stretch

What it works? Front of thighs (quadriceps)

Hold for 30 seconds. Switch sides and repeat stretch.

Helpful Tip: Contract your abdominals before grasping the top of your foot and bringing it to your butt.

7A. Total Back Stretch

7B. Then Try This… What it works? Entire back/ Shoulders/ Arms

Hold for 10 seconds.

SUCCESS! Hopefully, you are now experiencing noticeable low back pain relief.

Sticking to a regular back stretching routine will hopefully keep your back stronger and less likely to become injured.

by MICHELLE TOOLE

admin May 1, 2015 No Comments

Categories: Healthy Techniques Pain Relief Your Body

This is what drinking coconut water for 7 days, does to your body !

Does coconut has magical powers as they claim? Probably you have heard for coconut ointment which if offered on the market. Here you will learn about the benefits of consuming coconut water about which you haven’t heard before.

Probably you didn’t know that coconut water has compatible structure with blood plasma in the human bloodstream. So coconut water is used in war times where it substituted blood and saved many lives in the long and devastating battles. coconut-water-600x470

Today coconut water is used all around the world. You may find it on different markets which give you the opportunity to use many of the medical benefits of this magnificent fruit.

Coconut water doesn’t taste very good which should be a reason to avoid it but it is one of the best detoxification waters in the world.

What happens to the body when you drink coconut water?

When you drink coconut water you strengthen your immune system and in that way you eliminate bacteria which cause many infections of the urine track, gonorrhea, gum diseases and viruses that cause colds, infectious diseases and typhoid fever.

If you have chronic tiredness, coconut water will increase your energy. You should drink 40 – 50 ml a day.

Not only that it will increase your energy but also it will increase the production of the hormone in the thyroid. Water is also good for people having problems with its kidneys because it acts as natural diuretic. This will clean the urine track. It will remove toxins from the body and it will break kidney stones.

Coconut water is good for digestion due to the high level of fibers it contains. If you drink it regularly it will eliminate gastric acid. You may drink it in great amounts because this water is low in fats. You will lose weight thanks to its ability of saturation, thereby reducing appetite.

If you have acne, dry or oily skin all you need to do is to dip cotton in coconut water and put it on your skin. This will clean the skin and the most important it won’t close the pores. If you mix coconut water with olive oil you may clean your organism.

This mixture would remove intestinal parasites.

According to the sayings of experts you may solve some medical problems during pregnancy with the help of coconut water.

Drink one cup of coconut water every morning and with this you will balance your electrolytes which misbalance may lead to hypertension also known as high blood pressure.

If you consume alcohol during the night probably you will have a headache in the morning. So next time if you go too far with alcohol consumption remember this “savior” with which you will get rid of the headache. Also you will compensate for the lost liquid

If you want to have hydrated and glowing skin during the day one cup of coconut water should be enough. After exhausting physical activities you can drink this water and you energy would be regenerated. This will refresh you and live a positive mark on every part of your body.

Increase the level of energy, strengthen your immune system, and protect you from bacteria and lose weight… What else may you want for!

Source: dietoflife.com

admin May 1, 2015 No Comments

Categories: Cleansing Cleansing Food Healthy Techniques Information Recipes Your Body

How To Make The Ultimate Survival Super-Food, Pemmican

This protein packed super food was invented by the natives of North America. Indian scouts as well as early western explorers used pemmican for when they had to travel a long ways away and needed something substantial and sturdy enough to last them for their long adventures. Pemmican is light, compact, high in protein, carbohydrates, vitamins, and if you know how to make pemmican just right it can last you for years or even decades.

Pemmican consists of lean, dried meat which is crushed to a powder and mixed with hot, rendered fat. Natives made pemmican with bison, deer, or elk but now the most commonly used meat is beef. You could even add crushed dried berries. One could subsist entirely on pemmican, drawing on the fat for energy, the protein for strength and vitamins for health. There are a few incidents in history of people living for months in good health only off of pemmican.

People who enjoy backpacking, camping, or even going on a never ending adventure on the roads, pemmican is definitely the meal for you. Luckily, the recipe isn’t too hard to create and is very rewarding the see all the effort you put in to make such a wonderful piece of history. Let’s get started!

How To Create Pemmican

You’ll need:

-4 cups lean meat or a pound (deer, beef, caribou or moose)

-3 cups blueberries (or other dried fruits)

-2 cups rendered fat (or 1/2 pounds)

-Optional – about 1 shot of honey (you can add nuts but they will lower the self life)

Acquire about a pound and a half of lean, grass-fed shoulder roast and let that firm up in the freezer so you can slice it thin. Then add salt and pepper. Set the oven to the lowest possible temperature, about 150 degrees, and put the strips of meat directly onto the rack. Crack the oven door to prevent moisture buildup. At this point, you can also put a handful of frozen wild blueberries on a small oven pan to dry out with the meat. Let the meat dry out for about fifteen hours, or until it becomes crispy. Next, toss the meat into the food processor until it becomes a powder. Do the same with the blueberries. Before processors came around, people had to beat it to a powder with a rock!

For the fat portion of pemmican, you can use tallow, which is rendered beef, mutton fat, or lard which is rendered pork fat. Cut up your fat in small pieces and place the fat into a crock pot. Set the crock pot on low heat and remove it only after it becomes completely liquid. Use a strainer to avoid all the crispy bits. All you need is the pure, liquid fat.

Mix the meat and berry powder together, then slowly add the hot liquid fat. Pour just enough so that the fat soaks into the powder but be sure to pour it in slowly.

Let that firm up, then cut it into squares or roll it into a ball. If done and stored correctly it can last for decades. Wrap these “pemmican balls” in wax paper and store them in a ziplock bag in a cool, dark place.

Back in the 1800, the Metis, which is one of the recognized Aboriginal peoples in Canada, would go southwest onto the prairie, slaughter buffalo, convert it into pemmican and carry it north to trade at the North West Company posts. For these people on the edge of the prairie the pemmican trade was as important a source of trade goods as was the fur trade for the Indians further north. This is because for a serious journey, almost all foods would have been too heavy to carry. There you have it! Good luck and have fun in creating your ultimate super food.

by CODY TM

Sources: Ask A Prepper

admin May 1, 2015 No Comments

Categories: Cleansing Food Healthy Techniques Information Recipes Your Body

The actual process of thinking ahead

I think that what separates us from any other species on earth is the simple fact that some of us, (probably most of us humans) can actually think ahead, Anticipating what might be a possible outcome for the actions we are taking at this point in time. It is truly amazing that at any given moment we can unconsciously decide the start of an outcome that creates a significant life changing event. It only takes a fraction of a second to change the direction of your entire life, and sometimes only based on a single moment’s emotion. So in fact, if you are not in control of your emotions on an ongoing basis, you could be harming or altering your future at that moment. And sometimes the consequences can last your entire lifetime.

In the moment that changes rational thinking, to a momentary lapse of reason could in fact be a side of you that is not normally you. A study being undertaken at this moment, is showing results that even shock me, and I am usually unshockable. I thought I had seen and heard almost everything and at my ripe old age, and will happily listen to anything you have to say about this topic, so go ahead let me have it. There is a rational explanation for it, and it’s a mathematic formula. I respect science, (and I’m not even into scientology), but there is a mathematical equation for everything on the planet, all you have to do is find it, (work it out) and apply it, sometimes it takes years of preparing the proper delivery, but it can and must be done.

Let’s get into the core of the subject.

Thinking ahead is a good and a bad thing, it can prepare you for what’s in store, and it can jade you. As some of my colleagues that have a ‘You bring it on yourself’ attitude’, I call Bullshit ! What a cop out. I’ve seen where if you discuss a negative topic, you are fulfilling a ‘Manifest Destiny.’ and bring that result into your life. I am of the belief that you need to ‘Believe in yourself’ a small bit, or A LOT !! come on people we are NOT stupid, Why do we treat ourselves like we are Idiots ?

If you say something to a person and they respond with “don’t say that, you’ll create that in your life” maybe you just have a great intuition, and feel that it might be coming ! If you have a choice between who is right and who is wrong I strongly believe that you believe in yourself. Believe your Gut Feelings !! It may not be evident at the time but in the long run you will be the better for it. Choosing your weak premises and then being disappointed that you did not look into your soul for the answer will only leave you empty. Chose you. Whether you falter and learn, then move on, or win and move on, with a different attitude, you can’t loose.

admin cymantra.com

admin April 28, 2015 No Comments

Categories: Cleansing Healthy Techniques Psychology Your Mind

Drink Pineapple Water In The Morning For A Year and These 9 Things Happen!

Do you drink 8 cups of water a day? Have you ever considered the thought that staying hydrated may not be enough!

The choices that you make during your daily routine either build up resistance to disease or tear it down. Did you know pineapple offers a source of micronutrients that your body needs? Pineapple is full of enzyme bromelain and the antioxidant vitamin C. These both play a major role in your body’s healing process. To get this amazing ingredient in your system before your day you should start to drink pineapple water on an empty stomach. Doing this will activate the micronutrients, which will help you to feel better though out the day.

1. Fights inflammation
People who play sports or that have arthritis should really consider doing this because Bromelain helps the body get rid of toxins by fighting off inflammation which impacts all the tissues and organs in the body. It can help with mild pain from the sports or arthritis.

2. Helps with weight loss
Want to lose a few pounds? Drink the pineapple water! Due to the fiber contained in pineapple, it takes more time to digest, thus causing a prolonged feeling of satiety. By drinking the pineapples water in the morning, you will not have sweet cravings. Thiamine helps boost your body metabolism by converting carbohydrates into energy.

3. Flushes parasites from liver and intestines
No one wants to think they might have a parasite in their body like a tapeworm but it is possible. The bromelain in pineapples can kill tapeworms fast if you do a three day fast.

4. Regulates the thyroid
Pineapples contain iodine and bromelain that are effective in improving various autoimmune disorders, which means it is also effective in easing symptoms associated with thyroiditis.

5. Balances electrolytes

To prevent cramps or other injuries drink the pineapple water. The potassium in pineapples helps maintain a proper balance of electrolytes and keeps your body strong.

6. Gets rid of heavy metals and toxins
Pineapple is loaded with fiber, beneficial enzymes and a host of antioxidants that help to detox your body from heavy metals and toxins.

7. Works as a digestive aid.
Bromelain in pineapple helps the body digest proteins more efficiently.

8. Strengthens gums
Not only will it strengthen your gums, but it also helps whiten and preserve your teeth. Dr. Frawley says pineapples act as a natural stain remover also.

9. Improves vision
Pineapple contains beta-carotene and vitamin A which leads to good eyesight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of pineapple per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults.

Original Article Organic Health

admin April 27, 2015 No Comments

Categories: Cleansing Cleansing Food Your Body

The Magic Potion That Dissolves Pounds Overnight!

What would you say if I told you, you could burn a ton of calories just by sitting on your bum? Yes, that’s right all you have to do is drink this beverage!

These two simple ingredients help to speed up the metabolism. Cinnamon has a regulatory effect on blood sugar levels, and it simultaneously increases insulin levels in the body. Thecinnamon helps to imitate the biological activity of insulin and helps to metabolize the glucose.

Honey naturally raises our energy levels and helps suppress psychological food cravings helping us to lose those few extra pounds. Honey also helps ease the digestive process and speed up the metabolism of fats and cholesterol.

Add Two Tablespoons of honey and one and one-half teaspoon of cinnamon into 8 ounces of warm water. You can up the dosage if you prefer, but keep the ratio the same and use at least that amount of each.

Drink half of this beverage in the morning upon waking, and half in the evening right before going to bed.

admin April 22, 2015 No Comments

Categories: Cleansing Cleansing Recipes