Category: Your Body

The Top 8 Natural Remedies For Sciatic Pain

sciatic painThe sciatic nerve is one of the largest nerves in the body. It begins at the lower spine and runs through the buttocks and down the lower limb to the foot. This nerve provides movement, feeling and strength in the legs.

 About 40% of the world’s population will suffer from sciatica at some point in their lives. Sciatica is a condition that can cause pain, numbness, tingling, and weakness in the lower limbs, but it is often mistaken for lower back pain or even leg cramps. It starts as a pressure or pinch on the nerve, and then continues as a pain down the back to the legs.

You can experience a mild ache and numbness, or a sharp, burning and extremely painful sensation that affects one side of the body. The pain and discomfort can require people to stay in bed, and most of them often take ibuprofen or some other over-the-counter medication to relieve the pain.

In this article, we will give you eight natural ways to treat the inflammation and relieve the pain.

1. Acupuncture

 This alternative treatment involves inserting hair-fine needles at certain points on the body. Acupuncture boosts the flow of energy and also contributes to proper nerve function. You should feel some relief after the very first treatment, but many people would benefit by receiving a few sessions.

It seems that lately, acupuncture is more popular than ever. It is used in the treatment of various health conditions, such as relieving migraines, stimulating the lymph flow, treating stress and helping to quit smoking.

 

2. Chiropractic Adjustments

Studies based on chiropractic adjustments have shown different levels of effectiveness in treating sciatica, but many patients have experienced significant relief. Manipulating the spine can restore mobility, improve function, reduce inflammation, decrease pain, and promote natural healing.

 

3. Ice Packs

Ice packs, or a simple package of frozen peas wrapped in a towel, can work wonders to provide instant relief for sciatica. Apply the packs directly on the affected area for 20 minutes, every two hours, until the pain is completely gone.

 

4. Alternate Temperatures

Ice packs are a proven way to get instant relief, but the sciatic nerve is located deep in the body, so the packs cannot go deeper to where the inflammation is located.

Apply a hot pack, right after the ice pack — or better yet, take a hot bath. By alternating the temperatures, you can boost the circulation and lymph flow. This will reduce the deeper inflammation and aid in the healing process. For even better results, add some Epsom salts or anti-inflammatory herbs or essential oils to your bath.

 

5. Mild (Yoga) Stretches

When you struggle with sciatica, moving around is probably the last thing that comes to mind. But it is important to be active, because otherwise the pain can last longer. Many people have confirmed that gentle back or yoga stretches really enhance their healing process.

These exercises will stimulate the blood flow, strengthen your back muscles and improve your mobility.

 

6. Massage

Deeper massaging or trigger-point therapies have shown great success in the treatment of muscle spasms, pain, and numbness of the legs and toes. Herb-infused oils and essential oils will also give you good results.

If you need more information regarding essential oils, the e-book Magical Aromatherapy can help you discover the effectiveness of these oils and show you how to unleash their power.

 

7. Herbs And Oils

Nature provides many herbs that have beneficial effects, and many of them can help relieve pain and reduce inflammation. They can be found in capsules, salves, liniments and infused oils. You can also make tea from fresh or dried herbs, or use elixirs, tinctures and essential oils to relieve pain. But, make sure you consult your doctor or a professional herbalist, because some herbs may interfere with medications you may take.

Following is a list of some herbs you can use these to treat nerve pain, inflammation, and improve nerve health:

-Devil’s claw

-Jamaican dogwood

-Turmeric or curcumin (combine it with black pepper to increase its bioavailability)

-Kratom

-Arnica

-White willow bark

-Skullcap

-St. John’s wort

-Mullein root

-Roman chamomile

-Clary Sage

-Lavender

-Linden flower

-Milky oat tops

-Licorice

 

8. Sleep

Last, but not least, try to get enough sleep. In doing so, this will give your nerves and body time to relax, heal and balance. Extra sleep and rest will help rebuild and strengthen your nerves.

Even though these complementary and alternative remedies are not confirmed by scientific evidence, many people have experienced significant improvements, and have managed to control pain, spasms, numbness, and cramps.

If the symptoms and pain last longer than a few weeks, be sure to consult a doctor, as there is the possibility that you have a dislocated vertebrae, or some other condition that is causing pressure or pinching your nerves. If necessary, surgery is always an option.

 

Source: Complete Health and Happiness

No Comments

Categories: Healthy Techniques Your Body

Strengthen Your Knees with These Simple Yoga Poses

Screen Shot 2015-04-13 at 1.20.44 PM

The traditional practice of yoga has been used for centuries to not only build strength and calm the mind, but it is also an effective remedy for existing conditions.
& nbsp:
One very common ailment for people is knee pain. Whether it is an old sports injury, or just aging, pin and inflammation in the knees can be detrimental to all activities in your life. The best way to treat knee pain is to strengthen the knees, and that is where yoga come in. There are a few simple yoga poses that you can utilize to strengthen your knees, and therefore reduce pain and inflammation.

1. Reclining Hero Pose
This is a great exercise to get you started with knee strengthening. You may want to add a couple of blankets or a pillow to start off with as you improve your flexibility. Start by kneeling on the floor with your knees together, the soles of your feet facing up, and your thighs perpendicular to the floor. Gradually ease your weight down until you are basically sitting on you heels. This is the Hero Sitting pose. Once you’re comfortable with the pose, start lowering your back towards the floor until you’re lying flat with your heels underneath you. This is where the blankets come in, because you can rest on the blankets as you develop more flexibility.

2. Half Lotus
Typically used for relaxation, this pose can also build strength in your knees. Sit with your legs crossed Indian style on the floor. Using your hands if you have too gently pull your right foot up so that it is resting on top of your left thigh, as close tot he hip as possible. Keep your spine straight and your head up. Hold for a few minutes, and then switch legs.

 3. Garland Pose
Besides strengthening your knees, this pose is also an effective squat exercise. Start by squatting, with your heels touching the floor, with your feet just wider than your hips. Squat straight down, leaning your torso forward and spreading your thighs. Ideally you want to be able place your elbows on the insides of your knees and your palms to be pressed together.

4. Standing Forward Bend
This is a deceptively useful exercise because it looks so simple. The truth is, that it is great for strengthening the knees because it allows you to stretch all of the muscles in your legs. All you have to do is stand this your feet together, and bend your torso at the hips, so that your head is as close to your legs as possible. Focus on keeping your knees very straight.

Sources:
Yoga Journal
Yoga Outlet
Healthy Holistic Living

Trending Today
No Comments

Categories: Healthy Techniques Your Body

Ginger Destroys Cancerous Cells More Effectively than Cancer Drugs

ginger-for-cancer

Ginger, a cousin spice of super anti-cancer substance turmeric, is known for its ability to shrink tumors. Astoundingly, it is even more effective than many cancer drugs, which have been shown to be completely ineffective and actually accelerate the death of cancer patients. Commonly consumed across the world in small doses among food and beverage products, the medicinal properties of ginger far surpass even advanced pharmaceutical inventions. Image credit: Tony Hisgett

The subject of one study based out of Georgia State University, whole ginger extract was revealed to shrink prostate tumor size by a whopping 56% in mice. The anticancer properties were observed in addition to ginger’s role in reducing inflammation as well as being a rich source of life-enhancing antioxidants. But what about cancer drugs? Could this simple spice really topple the advanced pharmaceuticals that are often touted as the ‘only option’ for cancer patients by medical doctors?

It turns out that cancer drugs are not only severely ineffective at permanently shrinking tumors, but they actually make tumors larger and kill the patient more quickly. More specifically, the tumors have been found to ‘metasize’, meaning they come back bigger and more stronger than their original size. What’s more, the ‘metasizing’ was found to be very aggressive. According to scientists Beth Israel Deaconess Medical Center in Boston, the premium priced drugs were little more than death sentences for many patients.

“Whatever manipulations we’re doing to tumors can inadvertently do something to increase the tumor numbers to become more metastatic, which is what kills patients at the end of the day,” said study author Dr. Raghu Kalluri.

These are the very drugs considered to be the scientifically proven solution by mainstream health officials.

Meanwhile, ginger presents virtually no side effects and has been used as a food product by many cultures for countless centuries. Instead of creating super tumors, whole ginger extract was shown to exert significant growth-inhibiting and death-inductory effects in a spectrum of prostate cancer cells. Over 17 other studies have also reached similar conclusions on ginger’s anticancer benefits, with the spice being shown by peer-reviewed research to positively impact beyond 101 diseases.

Source: naturalsociety.com

No Comments

Categories: Food Information Your Body

How to Cleanse Your Body from Parasites and Normalize Your Weight with Only Two Ingredients!

How-to-Cleanse-Your-Body-from-Parasites-and-Normalize-Your-Weight-with-Only-Two-Ingredients

Sugary sweets temps a lot of people, but have you ever wondered why you get caught in the trap? Sugar might be an addiction for you, but there is a reason for this!
You sweet tooth may be an addiction, and there are primarily two reasons for this. The first reason is simple – stress, but the second could be due to parasites in your body.

When you eat a lot of sugary stuff to stave off that craving, you are creating conditions that accumulate excess mucus in your body. When that happens, the excess mucus is a perfect base for bacteria and fungus to reproduce.

That facts are that when you have parasites living in your intestines thriving off the excess mucus, it zaps your energy. When that happens, you start to crave everything that is loaded full of sugars. You essentially are living on a merry-go-round. Worst of all is that these horrible parasites love to live in fat deposits, so the more parasites you have, the more fat you tend to have as well.

Once you rid yourself of these yucky parasites, you will be amazed at how much more energy you will have, and literally feel the weight lifting off of you.

Here is the good news, you only need two ingredients to rid yourself of these nasty little buggers – linseed, and cloves!

This is what you need to do:

Ingredients

100 grams of linseed

10 grams of dried cloves

Directions

Take a coffee mill or some other type of grinder and grind these ingredients into an almost powder form.

How To Cleanse

Consume 2 tablespoons every morning for three days. You may add it to your breakfast or drink it with warm filtered water.

After three days take a three day break and begin again. You should do this for approximately a month.

Remember, do this a few times a year to keep those little nasties away!

Sources:

http://thetreatmentherbs.com/get-rid-of-sweet-food-addiction/

No Comments

Categories: Cleansing Cleansing Healthy Techniques Information Your Body