Author: admin

10 Business Lessons You can Learn at Bars

10 Business Lessons I Learned at Bars

Back in college and my early 20s (when I actually had a social life), I tended to go out to parties and bars more often than I thought I “should.” My gut often told me that I should probably be studying, reading, exercising, sleeping, networking or otherwise engaging in productive activities that were more likely to directly advance my career. But I went out anyway. Those informal outings with my drinking buddies felt like a fun (and deserved) distraction from work rather than a process of self-development in and of itself.

In retrospect, I now realize how formative those years of partying really were for my career. I learned a ton of social lessons that have tremendously helped me later in life.

Of course, you do not actually have to drink alcohol or go to bars to develop these business socialization skills, but the fast-paced social environment involved in nightlife does provide a great setting for that type of personal development. This is an important lesson for passionate entrepreneurs who become such workaholics that they forget the importance of socialization.

1. Be patient yet persistent.

We’ve all experienced that frustrating moment when the bartender seems to be ignoring us in favor of other customers. Veteran bar patrons handle this impression of rejection by maintaining a visible presence and by making multiple (polite) attempts to gain the bartender’s attention.

Just like in sales or fundraising, people tend to serve our needs better when we project an air of confidence and respectful persistence. Frequent bouts of rejection and recovery build character.

2. Tip the bartender early.

Taking good care of your service providers early in the night is the fastest way to improve your quality of service as the night progresses. This same lesson goes for employees, clients and investors. Recognizing people for their performance (particularly in unexpected ways) will improve both the quality of their work and the strength of your relationship.

3. Fake it ‘til you make it.

At a trendy urban night club, it’s often easy to feel like the shortest, ugliest, poorest, worst-dressed or least cool person in the room. The dirty secret is that every partygoer has felt one of these emotions at some point. People who succeed socially (and in business) don’t necessarily possess all the desired qualities from the outset. They simply succeed in convincing themselves that they are awesome until other people start believing it too.

4. Don’t always go for the most attractive girl (or guy).

One of my favorite scenes from A Beautiful Mind was the bar scene when Russell Crowe’s character explained his game theory epiphany in the context of which woman his friends should flirt with. He cautioned them against going for the most attractive woman at the risk of alienating the other women with whom they had a better chance.

This allegory can be used to illustrate not only game theory but also the “80-20 rule.” Sometimes, rather than playing all your cards targeting the world’s best sales prospect, dating opportunity or venture capitalist, you will attain a higher return on investment by starting with targets that are more “in your league.” Impress other key players until the elites have no choice but to pay attention to you.

5. Pace yourself.

Nobody likes a rookie who drinks too much, pukes and passes out before midnight. Nor does anybody like a manager who is bouncing from one fire-drill emergency to the next, or an employee who procrastinates and then has to cram at the last minute. A more responsible and experienced partier learns to plan ahead, get some food in his or her stomach and drink a glass of water between every other adult beverage.

Moderation builds character. Personal restraint and composure are some of the traits needed to become a poised, collected manager in the face of a crisis or urgent deadline.

6. Double your expense forecasts.

Every battle plan becomes worthless once the first shot is fired. Over time, a veteran partier learns that the statement “I’m only spending $40 tonight and only staying out until midnight” is rarely a promise they can uphold.

Learning that every project ends up taking twice as long and costing twice as much as originally planned can help you choose your projects better and prepare more honest forecasts that you can adhere to. That new project — or night on the town — might not actually be worth the can of worms it might open in the first place.

7. Follow up with new relationships.

Throughout the night at a bar, party or business event, you typically have great conversations with people you’ve never met before. Each of these people could potentially become a friend or important contact — provided that you do the work to follow up.

Whenever you meet someone you like, always remember to ask for their contact info so you can follow up the next day. Send an email, tweet, text, Facebook message, LinkedIn request or whatever is appropriate for the relationship, and come up with some reason to reconnect soon (coffee, a party invite, a bike ride, a phone call, an invitation to play basketball at your local park or maybe even just virtually discussing an article that you thought they might like).

Your success in life is directly proportional to the number of awesome people with whom you are connected.

8. Fail fast.

Sometimes the current bar just isn’t the right fit. The vibe is dead, the band sucks and there’s a smell coming from the bathroom. But half of your friends are only halfway done with their drinks, and the other half figure they’ll order another round while the others finish. The cycle continues until — before you know it — you’ve spent the whole evening at that crappy bar.

A smart partygoer, and manager, can tell when the team is becoming overly committed to a dead-end initiative. She or he knows when and how to convince the group to stop investing in the current solution, before too many resources have been invested in it. “Agile” managers both have more fun and invest their resources more efficiently. They know when to hold ‘em and when to fold ‘em.

9. Take leadership when nobody else will.

There’s nothing worse than asking your friends, “What restaurant do you want to go to?” and getting the collective response “I don’t care, whatever you guys want.” This indifference can dampen a group dynamic pretty quickly. Groups actually want someone to steer decision-making to establish clarity and understanding among members.

Whether in nightlife or in business, you begin to learn that that someone can be you. Learning to take initiative is possibly the largest single contributor to success in life.

10. Designate a voice of reason in your group.

All groups need at least one designated driver to abstain from the Kool-Aid and ensure that the team members make rational decisions. Even with a great, visionary CEO to steer the bar-hopping itinerary, few groups can truly achieve greatness without a sober COO to keep everyone realistic and pragmatic.

Overall, learning to consistently have a fun, efficient and safe night out with your friends can prepare you for a lot of the challenges that can be thrown at you later in life. The best side effect is that you emerge from these youthful social activities with a network based on real friendships.

Whether you are hanging out at bars, playing in sports leagues or participating in a chess club, learning to confidently make the most of your personal relationships will help you become more successful throughout your career.

Andrew Cohen May 19, 2015

How to Transform Your Life in 6 Minutes a Day

Minute 1: S is for silence.

Instead of hitting the snooze button, and then rushing through your day feeling stressed and overwhelmed, invest your first minute in sitting in purposeful silence. Sit quietly, calm and peaceful and breathe deeply. Maybe you meditate. Center yourself and create an optimum state of mind that will lead you effectively through the rest of your day.

Maybe you say a prayer of gratitude and appreciate the moment. As you sit in silence, you quiet your mind, relax your body and allow your stress to melt away. You develop a deeper sense of clarity, purpose, and direction.

Minute 2: A is for Affirmations.

Pull out and read your page of affirmations — written statements that remind you of your unlimited potential, your most important goals and the actions you must take today to achieve them. Reading over reminders of how capable you really are motivates you. Looking over which actions you must take, re-energizes you to focus on doing what’s necessary today to takeyour life to the next level.

Minute 3. V is for visualization.

Close your eyes and visualize what it will look like and feel like when you reach your goals. Seeing your ideal vision increases your belief that it’s possible and your desire to make it a reality.

Minute 4. E is for exercise.

Stand up and move your body for 60 seconds, long enough to increase the flow of blood and oxygen to your brain. You could easily do a minute of jumping jacks, push-ups, or sit-ups. The point is that you raise your heart rate, generate energy and increase your ability to be alert and focused.

Minute 5. R is for reading.

Grab the self-help book you’re currently reading and read one page, maybe two. Learn a new idea, something you can incorporate into your day, which will improve your results at work or in your relationships. Discover something new that you can use to think better, feel better and live better.

Minute 6. S is for scribing.

Pull out your journal and take one minute to write down something you’re grateful for, something you’re proud of and the top one to three results that you’re committed to creating that day. In doing so, you create the clarity and motivation that you need to take action.

Start today.

How would you feel if that’s how you used the first six minutes of each day? How would the quality of your day — and your life — improve? We can all agree that investing a minimum of six minutes into becoming the person that we need to be to create the lives we truly want is not only reasonable. It’s an absolute must.

This Is What Happens To Your Body When You Switch To Organic Food

 organicdaughter

By this point we are all more than aware of the options we are faced with when shopping for food, especially produce. Mostly because of its higher price point – although the gap is shrinking – the vast majority of us opt away from the organic section to buy conventional. This Swedish family, featured in the video below, is of no exception, as they too have spent their entire lives eating conventionally grown and produced food.

That is until Coop, a Swedish supermarket chain, challenged them to go completely organic for two weeks. This transition was monitored and studied by The Swedish Environmental Research Institute to see firsthand whether or not an organic diet positively impacted the lives of this young family.

The results are quite drastic and might just convince you to go organic, check it out:

This isn’t the only study to examine the issue. A recent study conducted by researchers from RMIT university, published in the journal Environmental Research, found that an organic diet for just one week significantly reduced pesticide exposure in adults by 90 percent.

Cynthia Curl, an assistant professor in the School of Allied Health Sciences Department of Community and Environmental Health at Boise State university, recently published a pesticide exposure study in the journal Environmental Health Perspectives. Results of her research indicated that among individuals eating similar amounts of vegetables and fruits, the ones who reported eating organic produce had significantly lower OP pesticide exposure than those who normally consume conventionally grown produce. You can read more about that here.

The Importance In Thinking Long Term

As the video clearly shows, there certainly is a lot to be gained health-wise by making the decision to eat organic as often as possible. With this understanding in mind, is it really worth saving some money at the cash register today if it ultimately could lead to even more costly long-term problems?

Living in a world dominated by affordability and convenience, far too many of us are casting aside what we know to be beneficial for our health. This is not only helping to create the first generation of children who will not outlive their parents, but is also keeping organic produce at its higher price point.

The more we collectively demand to eat organic, the closer we come to a world where organically grown produce once again becomes the norm and the standard. In that world, more attention would be placed on finding ways to grow and produce organics more efficiently, hopefully making it more affordable in the process.

———————————–

What are your thoughts on the conventional versus organic debate? Did the study conducted in this video help to sway or strengthen your stance? Let us know via the comment section below.

For those that are interested, I also encourage you to find out more about the full study HERE.

To view a couple of other studies that have been published regarding pesticide reduction levels measured in adults when switiching to organic produce, click HERE.

May 18, 2015 by

What Your Heart Line Says About Your Life

heart line

Have you ever wondered if there was something about you that could determine your life? The heart line on your hand says something about your life, see what yours says.

The heart line is the line that is below the index, middle, or ring finger and extends to the edge of your palm underneath your little finger. If you want to know what your heart line says about your life look at the picture to determine which one you are and keep reading for the results.

heart line

– A: This is where the heart line begins below the middle finger. This means you are more of a leader, ambitious, independent, intelligent and have the skill to make decisions. You are less sensitive and colder to others.
– B: This is where the heart line begins in the middle of the middle finger and the index finger. This means that you are considerate and kind, but hesitant and cautious about other people being involved, but people tend to trust you. You also tend to use common sense when making decisions.
– C: If your heart line begins underneath the index finger you are more like A.
– D: if you heart line between the thumb and the index finger you are considered to be patient, caring, having good intentions and being soft hearted.

Over 100 Scientific Studies Agree: Cannabis Annihilates Cancer

Over 100 Scientific Studies Agree - Cannabis Annihilates Cancer

17th May 2015

By Carolanne Wright

Contributing Writer for Wake Up World

Considering that up until about 85 years ago, cannabis oil was used around the world to treat a variety of diseases, including cancer, it is not surprising that the phasing out of cannabis to treat illness coincided with the rise of pharmaceutical companies.

Rick Simpson, a medical marijuana activist, is on a crusade to help others heal. He regards cannabis as the most medicinally active plant on the face of the earth, and shared this apparent miracle with others — completely free of charge. He now has thousands of testimonials from those who were healed from ‘incurable’ disease to back up his claims ~ that cannabis annihilates cancer.

For the naysayers out there who are still not convinced about the effectiveness of cannabis for curing cancer, the astounding healing attributes of the plant are well documented by a wealth of peer-reviewed studies.

Traditional medicinal plant backed by modern medicine

Breast cancer

A study in Molecular Cancer Therapeutics explored the relationship between the use of cannabidiol (CBD) and the subsequent down regulation of breast cancer tumor aggressiveness. The researchers concluded that CBD represents the first nontoxic agent to decrease the aggressiveness of metastic breast cancer cells in vivo.

Several additional studies support these findings, including “Pathways mediating the effects of cannabidiol on the reduction of breast cancer cell proliferation, invasion and metastasis” and “Cannabinoids: a new hope for breast cancer therapy?

Furthermore, the journal PLoS One reports further evidence of how cannabinoids modulate breast cancer tumor growth and metastasis by inhibiting specific receptors.

Colon cancer

As published in Pharmacological Research:

“Studies on epithelial cells have shown that cannabinoids exert antiproliferative, antimetastatic and apoptotic effects as well as reducing cytokine release and promoting wound healing. In vivo, cannabinoids – via direct or indirect activation of CB(1) and/or CB(2) receptors – exert protective effects in well-established models of intestinal inflammation and colon cancer.”

The team concluded that the administration of cannabinoids “may be a promising strategy to counteract intestinal inflammation and colon cancer.”

Moreover, research in the Scandinavian Journal of Gastroenterology established that colon cancer cell lines were strongly affected by cannabinoids.

Leukemia

Cannabis was shown to induce cytotoxicity in leukemia cell lines, according the the journal Blood:

“We have shown that THC is a potent inducer of apoptosis, even at 1 x IC(50) (inhibitory concentration 50%) concentrations and as early as 6 hours after exposure to the drug. These effects were seen in leukemic cell lines (CEM, HEL-92, and HL60) as well as in peripheral blood mononuclear cells.”

It also did not appear that the cannabis was simply aiding other chemo drugs — it was independently bringing about results with the active compound THC responsible for cancer cell death in vitro.

Likewise, a study in the Molecular Pharmacology Journal found that non psychoactive cannabidiol dramatically induced apoptosis (cell death) in leukemia cells. “Together, the results from this study reveal that cannabidiol, acting through CB2 and regulation of Nox4 and p22(phox) expression, may be a novel and highly selective treatment for leukemia.”

Two additional studies, “p38 MAPK is involved in CB2 receptor-induced apoptosis of human leukemia cells” and “Gamma-irradiation enhances apoptosis induced by cannabidiol, a non-psychotropic cannabinoid, in cultured HL-60 myeloblastic leukemia cells“, also demonstrated the effectiveness of cannabis in promoting leukemia cell death.

Immunity

Research published in the paper Prostaglandins, Leukotrienes and Essential Fatty Acids found that cannabinoid compounds play a vital role in modulating the immune system to improve the outcome of a cancer diagnosis. In short, the team believes “[t]he experimental evidence reviewed in this article argues in favor of the therapeutic potential of these compounds in immune disorders and cancer.”

Moreover, the study Cannabinoids and the immune system confirms that cannabimimetic agents have substantial effects on natural killer cells, thereby providing therapeutic usefulness in reducing tumor growth and the induction of apoptosis. Therefore, cannabis demonstrates a “subtle but significant role in the regulation of immunity and that this role can eventually be exploited in the management of human disease.”

Cervical cancer

Uterine cervical cancer cells are significantly influenced by cannabis as well. Published in Gynecologic Oncology, the research team discovered that the compound induced apoptosis in cervical carcinoma (CxCa) cell lines.

Melanoma

The most deadly form of skin cancer, melanoma has relatively few options of treatment beyond prevention and early detection. With this in mind, the findings of the study Cannabinoid receptors as novel targets for the treatment of melanoma are of particular note. In animal tests, cannabinoids encouraged cancer cell death, while decreasing growth, proliferation and metastasis of melanoma cells.

Non melanoma skin cancers also respond well to cannabinoids. According to research in the Journal of Clinical Investigation:

“Local administration of [cannabinoids] induced a considerable growth inhibition of malignant tumors generated by inoculation of epidermal tumor cells into nude mice. Cannabinoid-treated tumors showed an increased number of apoptotic cells. This was accompanied by impairment of tumor vascularization, as determined by altered blood vessel morphology and decreased expression of proangiogenic factors (VEGF, placental growth factor, and angiopoietin 2). … These results support a new therapeutic approach for the treatment of skin tumors.”

These are just a few examples — among hundreds — that demonstrate the effectiveness of cannabis in eradicating cancer without adverse side-effects. Additionally, the following documentary explores the history and modern uses of cannabis to heal serious diseases such as cancer, AIDS, Crohn’s disease & more:

Medical Cannabis and Its Impact on Human Health: a Cannabis Documentary

Scientific Studies from the National Institute of Health

If you’re still in doubt regarding the effectiveness of cannabis for healing cancer, have a look at these 100+ scientific studies from the National Institute of Health:

Cannabis kills tumor cells

Uterine, testicular, and pancreatic cancers

Brain cancer

Mouth and throat cancer

Breast cancer

Lung cancer

Prostate cancer

Blood cancer

Skin cancer

Liver cancer

Cannabis cancer cures (general)

Cancers of the head and neck

Cholangiocarcinoma cancer

Leukemia

Cannabis partially/fully induced cancer cell death

Translocation-positive rhabdomyosarcoma

Lymphoma

Cannabis kills cancer cells

Melanoma

Thyroid carcinoma

Colon cancer

Intestinal inflammation and cancer

Cannabinoids in health and disease

Cannabis inhibits cancer cell invasion

10 Truths We Forget Too Easily

10 Truths We Forget Too Easily

Image credit: Cactusbeetroot | Flickr

Some of life’s essential truths need repeating. Keep this list handy and give it a read any time you need a boost.

1. Being Busy Does Not Equal Being Productive

Look at everyone around you. They all seem so busy—running from meeting to meeting and firing off emails. Yet how many of them are really producing, really succeeding at a high level?

Success doesn’t come from movement and activity. It comes from focus—from ensuring that your time is used efficiently and productively.

You get the same number of hours in the day as everyone else. Use yours wisely. After all, you’re the product of your output, not your effort. Make certain your efforts are dedicated to tasks that get results.

Related: How Successful People Stay Productive and In Control

2. Great Success Is Often Preceded By Failure

You will never experience true success until you learn to embrace failure. Your mistakes pave the way for you to succeed by revealing when you’re on the wrong path.

The biggest breakthroughs typically come when you’re feeling the most frustrated and the most stuck. It’s this frustration that forces you to think differently, to look outside the box and see the solution that you’ve been missing.

Success takes patience and the ability to maintain a good attitude even while suffering for what you believe in.

3. Fear Is the No. 1 Source of Regret

When it’s all said and done, you will lament the chances you didn’t take far more than you will your failures. Don’t be afraid to take risks.

I often hear people say, “What’s the worst thing that can happen to you? Will it kill you?” Yet, death isn’t the worst thing that can happen to you.

The worst thing that can happen to you is allowing yourself to die inside while you’re still alive.

4. Your Self-Worth Must Come From Within

When your sense of pleasure and satisfaction are derived from comparing yourself to others, you are no longer the master of your own destiny. When you feel good about something that you’ve done, don’t allow anyone’s opinions or accomplishments to take that away from you.

While it’s impossible to turn off your reactions to what others think of you, you don’t have to compare yourself to others, and you can always take people’s opinions with a grain of salt. That way, no matter what other people are thinking or doing, your self-worth comes from within. Regardless of what people think of you at any particular moment, one thing is certain—you’re never as good or bad as they say you are.

5. You’re Only as Good as Those You Associate With

You should strive to surround yourself with people who inspire you, people who make you want to be better. And you probably do. But what about the people who drag you down? Why do you allow them to be a part of your life?

Anyone who makes you feel worthless, anxious, or uninspired is wasting your time and, quite possibly, making you more like them. Life is too short to associate with people like this. Cut them loose.

6. Life Is Short

None of us are guaranteed a tomorrow. Yet, when someone dies unexpectedly it causes us to take stock of our own life: what’s really important, how we spend our time, and how we treat other people.

Loss is a raw, visceral reminder of the frailty of life. It shouldn’t be.

Remind yourself every morning when you wake up that each day is a gift and you’re bound to make the most of the blessing you’ve been given. The moment you start acting like life is a blessing is the moment it will start acting like one.

After all, a great day begins with a great mindset.

Related: Why Leaders Lack Emotional Intelligence

7. You Don’t Have to Wait for an Apology to Forgive

Life goes a lot smoother once you let go of grudges and forgive even those who never said they were sorry. Grudges let negative events from your past ruin today’s happiness. Hate and anger are emotional parasites that destroy your joy in life.

The negative emotions that come with holding on to a grudge create a stress response in your body, and holding on to stress can have devastating health consequences. Researchers at Emory University have shown that holding on to stress contributes to high blood pressure and heart disease.

When you forgive someone, it doesn’t condone their actions; it simply frees you from being their eternal victim.

8. You’re Living the Life You’ve Created

You are not a victim of circumstance. No one can force you to make decisions and take actions that run contrary to your values and aspirations.

The circumstances you’re living in today are your own—you created them. Likewise, your future is entirely up to you. If you’re feeling stuck, it’s probably because you’re afraid to take the risks necessary to achieve your goals and live your dreams.

When it’s time to take action, remember that it’s always better to be at the bottom of the ladder you want to climb than at the top of one you don’t.

9. Live in the Moment

You can’t reach your full potential until you learn to live your life in the present.

No amount of guilt can change the past, and no amount of anxiety can change the future. It’s impossible to be happy if you’re constantly somewhere else, unable to fully embrace the reality (good or bad) of this very moment.

To help yourself live in the moment, you must do two things:

  1. Accept your past. If you don’t make peace with your past, it will never leave you and, in doing so, it will create your future.
  2. Accept the uncertainty of the future. Worry has no place in the here and now. As Mark Twain once said, “Worrying is like paying a debt you don’t owe.”

10. Change Is Inevitable — Embrace It

Only when you embrace change can you find the good in it. You need to have an open mind and open arms if you’re going to recognize, and capitalize on, the opportunities that change creates.

You’re bound to fail when you keep doing the same things you always have in the hope that ignoring change will make it go away.

After all, the definition of insanity is doing the same thing over and over again and expecting a different result.

Life doesn’t stop for anyone. When things are going well, appreciate them and enjoy them, as they are bound to change. If you are always searching for something more, something better, that you think is going to make you happy, you’ll never be present enough to enjoy the great moments before they’re gone.

A version of this article first appeared on TalentSmart.com.

Top 10 Unsolved Mysteries of Science

Photo credit: NASA, ESA, CFHT, CXO, M.J. Jee (University of California, Davis), and A. Mahdavi (San Francisco State University)

Despite what cable news may tell you, scientists don’t really squabble over if evolution is real (it is) or if the climate is changing faster than can be explained by naturally-occurring phenomena (it is) or if vaccines are regarded as safe and recommended for most children (they are). Sure, there may be fine points within those categories that are debatable, but not to the extent that is commonly described by talking heads on TV. However, that’s not to say that scientists perfectly understand everything about the ways of the Universe.

Physicist Brian Cox once said: “I’m comfortable with the unknown—that’s the point of science. There are places out there, billions of places out there, that we know nothing about. And the fact that we know nothing about them excites me, and I want to go out and find out about them. And that’s what science is. So I think if you’re not comfortable with the unknown, then it’s difficult to be a scientist… I don’t need an answer. I don’t need answers to everything. I want to have answers to find.”

So what are some of the top mysteries keeping scientists busy? Here’s our top ten:

Why is there more matter than antimatter?

According to our current understanding of particle physics, matter and antimatter are equal but opposite. When they meet, they should destroy one another and leave nothing left over, and most of those annihilations should have occurred early in the Universe. However, there was enough matter left over to make the billions and billions of galaxies, stars, planets, and everything else. Various explanations surround mesons, which are short-lived subatomic particles made of one quark and one antiquark. B-mesons decay more slowly than anti-B-mesons, which could have resulted in enough B-mesons surviving the interaction to create all of the matter in the Universe. Additionally, B-, D-, and K-mesons can oscillate and become antiparticles and then back again. Studies have suggested that mesons are more likely to assume the normal state, which may also be why regular particles outnumber antiparticles.

Where is all the lithium?

Early in the Universe when temperatures were incredibly high, isotopes of hydrogen, helium, and lithium were synthesized in abundance. Hydrogen and helium are still incredibly abundant and make up nearly all of the mass in the Universe, though there is only about a third of the lithium-7 that we should see. There are a wide variety of explanations for why this might have happened, including some hypotheses involving hypothetical bosons known as axions, and others believe it is trapped in the core of stars, which our current telescopes and instruments can’t detect. However, there are currently no clear front running theories to explain this absence of lithium in the Universe.

Why do we sleep?

While we do know that the human body is regulated by a circadian clock that keeps humans on a sleep/wake cycle, we don’t really know why. Sleep is the time when our bodies repair tissues and perform other maintenance activities, and we spend nearly a third of our lives snoozing. Some other organisms don’t need to sleep at all, so why do we? There are a few different ideas out there, but none seem to solidly answer the question. Some theorize that animals who are able to sleep have evolved the ability to hide from predators, while others who need to remain more alert are able to rest and regenerate in other ways without fully going to sleep. While scientists don’t quite know why we do it, they are starting to learn more about why it is important, and how sleep impacts important things like brain plasticity.

How does gravity work?

We all know that gravity from the moon causes tides, Earth’s gravity holds us to the surface, and the sun’s gravity keeps our planet in orbit, but how much do we really understand it? This powerful force is generated from matter, and more massive objects therefore have a greater ability to attract other objects. While scientists do understand a great deal about how gravity acts, they aren’t really sure why it exists. Why are atoms mostly empty space? Why is the force that holds atoms together different from gravity? Is gravity actually a particle? These are answers that we really just can’t answer with our current understand of physics.

Where is everyone?

The observable Universe is 92 billion light-years in diameter, filled with billions of galaxies with stars and planets, yet the only evidence of any life anywhere is right here on Earth. Statistically, the odds of us actually being the only living beings in the Universe are impossibly low, so why the hell haven’t we connected with anyone else yet? This is known as the Fermi Paradox, and there have been dozens of suggestions to explain why we haven’t encountered extraterrestrial life; some more plausible than others. We could probably talk about all of the different possibilities for days about whether or not we’re just missing signals, if they’ve actually been here and we didn’t know it, they can’t/don’t want to talk to us, or—the extremely unlikely scenario—if Earth is the only planet with life ever.

What is dark matter made of?

About 80% of all mass in the Universe is made of dark matter. Dark matter is pretty peculiar stuff, as it doesn’t emit any light. Though it was first theorized about 60 years ago, there isn’t any direct evidence of its existence. Many scientists believe dark matter is comprised of weakly interacting massive particles (WIMPs), which could be up to 100 times more massive than a proton, but doesn’t readily interact with the baryonic matter our instruments were designed to detect. Other candidates for dark matter’s composition include axions, neutralinos, and photinos.

How did life begin?

Where did life on Earth come from? How did it happen? Those who believe in the Primordial Soup model believe that a nutrient-rich early Earth eventually formed increasingly-complex molecules that gave rise to life. This could have taken place in the deep ocean vents, in clay, or under ice. Different models also give variable levels of importance to the presence of lightning or volcanic activity for the spawn of life. While DNA is the predominant basis for life on Earth now, it has been suggested that RNA could have dominated the first lifeforms. Additionally, other scientists question whether other nucleic acids aside from RNA or DNA may have once existed. Did life spawn just once, or is it possible that is was created, wiped out, and then restarted? Some believe in panspermia, in which microbial life was brought to Earth via meteorites or comets. Even if that is true, it doesn’t answer the question of how that life originated.

How do plate tectonics work?

It might sound surprising, but the theory of continental plates moving around, rearranging continents and causing earthquakes, volcanic eruptions, and even forming mountains, has only received widespread support relatively recently. Though it was first postulated back around 1500 that the continents may have once fit together (it’s not really a stretch for anyone who has looked at a map), the idea didn’t gain a lot of traction until the 1960s when the hypothesis of sea-floor spreading, where rocks are pulled into the mantle of the Earth, recycled, and brought back to the surface as magma, was backed up by physical evidence. However, scientists aren’t entirely sure on what drives this movement or exactly how plate boundaries were created. There are many theories, but none of them completely address all aspects of this activity.

How do animals migrate?

Many animals and insects migrate throughout the year in order to escape changing seasonal temperatures and the waning resources that come with it or to find mates. Some of these migrations can reach thousands of kilometers in one direction, so how do they find their way there and back again year after year? Different animals use different navigational tools, including some who are able to tap into the Earth’s magnetic field and use themselves like a compass. However, scientists still don’t know how this trait evolved or how untrained animals know exactly where to go season after season.

What is dark energy?

Of all of the great mysteries of science, dark energy might be the most enigmatic of all. While dark matter makes up an estimated 80% of all mass, dark energy is a hypothetical form of energy believed to make up around 70% of all content in the Universe. Dark energy has been implicated as the cause for the expansion of the Universe, though there is still a considerable amount of mystery regarding its supposed properties. First and foremost, what is it even made of? Is dark energy constant, or are there fluctuations throughout the expanse of space? Why does dark energy’s density appear to match the density of regular matter? Can dark energy be reconciled with Einstein’s theory of gravity, or does the theory need to be reevaluated?

June 25, 2014 | by Lisa Winter

Magnesium: An Invisible Deficiency That Could Be Harming Your Health


 

By Dr. Mercola

Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys.1 If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches, low levels of magnesium could be to blame.

If you’ve recently had a blood test, you might assume it would show a magnesium deficiency. But only 1 percent of magnesium in your body is distributed in your blood, making a simple sample of magnesium from a serum magnesium blood test not very useful.

Most magnesium is stored in your bones and organs, where it is used for many biological functions. Yet, it’s quite possible to be deficient and not know it, which is why magnesium deficiency has been dubbed the “invisible deficiency.”

By some estimates, up to 80 percent of Americans are not getting enough magnesium and may be deficient. Other research shows only about 25 percent of US adults are getting the recommended daily amount of 310 to 320 milligrams (mg) for women and 400 to 420 for men.2

Even more concerning, consuming even this amount is “just enough to ward off outright deficiency,” according to Dr. Carolyn Dean, a medical and naturopathic doctor.

Magnesium Deficiency May Trigger 22 Medical Conditions

Download Interview Transcript

Magnesium is often thought of primarily as a mineral for your heart and bones, but this is misleading. Researchers have now detected 3,751 magnesium-binding sites on human proteins, indicating that its role in human health and disease may have been vastly underestimated.3

Magnesium is also found in more than 300 different enzymes in your body and plays a role in your body’s detoxification processes, making it important for helping to prevent damage from environmental chemicals, heavy metals, and other toxins. In addition, magnesium is necessary for:

  • Activating muscles and nerves
  • Creating energy in your body by activating adenosine triphosphate (ATP)
  • Helping digest proteins, carbohydrates, and fats
  • Serving as a building block for RNA and DNA synthesis
  • Acting as a precursor for neurotransmitters like serotonin

Dr. Dean has studied and written about magnesium for more than 15 years. The latest addition of her book, The Magnesium Miracle, came out in 2014 and in it you can learn about 22 medical areas that magnesium deficiency triggers or causes, all of which have all been scientifically proven. This includes:4

Anxiety and panic attacks Asthma Blood clots
Bowel diseases Cystitis Depression
Detoxification Diabetes Fatigue
Heart disease Hypertension Hypoglycemia
Insomnia Kidney disease Liver disease
Migraine Musculoskeletal conditions (fibromyalgia, cramps, chronic back pain, etc.) Nerve problems
Obstetrics and gynecology (PMS, infertility, and preeclampsia) Osteoporosis Raynaud’s syndrome
Tooth decay

Early signs of magnesium deficiency include loss of appetite, headache, nausea, fatigue, and weakness. An ongoing magnesium deficiency can lead to more serious symptoms, including:

Numbness and tingling Muscle contractions and cramps Seizures
Personality changes Abnormal heart rhythms Coronary spasms

The Role of Magnesium in Diabetes, Cancer, and More

Most people do not think about magnesium when they think about how to prevent chronic disease, but it plays an essential role. For instance, there have been several significant studies about magnesium’s role in keeping your metabolism running efficiently—specifically in terms of insulin sensitivity, glucose regulation, and protection from type 2 diabetes.

Higher magnesium intake reduces risk of impaired glucose and insulin metabolism and slows progression from pre-diabetes to diabetes in middle-aged Americans.5 Researchers stated, “Magnesium intake may be particularly beneficial in offsetting your risk of developing diabetes, if you are high risk.”

Multiple studies have also shown that higher magnesium intake is associated with a higher bone mineral density in both men and women,6 and research from Norway has even found an association between magnesium in drinking water and a lower risk of hip fractures.7

Magnesium may even help lower your risk of cancer, and a study published in the American Journal of Clinical Nutrition showed that higher intakes of dietary magnesium were associated with a lower risk of colorectal tumors.8

Results from the meta-analysis indicated that for every 100-mg increase in magnesium intake, the risk of colorectal tumor decreased by 13 percent, while the risk of colorectal cancer was lowered by 12 percent. The researchers noted magnesium’s anti-cancer effects may be related to its ability to reduce insulin resistance, which may positively affect the development of tumors.

Surprising Factors That Influence Your Magnesium Levels

Seaweed and green leafy vegetables like spinach and Swiss chard can be excellent sources of magnesium, as are some beans, nuts, and seeds, like pumpkin, sunflower, and sesame seeds. Avocados also contain magnesium. Juicing your vegetables is an excellent option to ensure you’re getting enough of them in your diet.

However, most foods grown today are deficient in magnesium and other minerals, so getting enough isn’t simply a matter of eating magnesium-rich foods (although this is important too). According to Dr. Dean:

“Magnesium is farmed out of the soil much more than calcium… A hundred years ago, we would get maybe 500 milligrams of magnesium in an ordinary diet. Now we’re lucky to get 200 milligrams.”

Herbicides, like glyphosate also act as chelators, effectively blocking the uptake and utilization of minerals in so many foods grown today. As a result, it can be quite difficult to find truly magnesium-rich foods. Cooking and processing further depletes magnesium.

Meanwhile, certain foods can actually influence your body’s absorption of magnesium. If you drink alcohol in excess, for instance, it may interfere with your body’s absorption of vitamin D, which in turn is helpful for magnesium absorption. If you eat a lot of sugar, this can also cause your body to excrete magnesium through your kidneys, “resulting in a net loss,” according to Dr. Danine Fruge, associate medical director at the Pritikin Longevity Center in Florida.9 The following factors are also associated with lower magnesium levels:10

  • Excessive intake of soda or caffeine
  • Menopause
  • Older age (older adults are more likely to be magnesium deficient because absorption decreases with age and the elderly are more likely to take medications that can interfere with absorption)
  • Certain medications, including diuretics, certain antibiotics (such as gentamicin and tobramycin), corticosteroids (prednisone or Deltasone), antacids, and insulin
  • An unhealthy digestive system, which impairs your body’s ability to absorb magnesium (Crohn’s disease, leaky gut, etc.)

Calcium, Vitamin K2, and Vitamin D Must Be Balanced with Magnesium

It may seem like you could remedy the risks of low magnesium simply by taking a supplement, but it’s not quite that simple. When you’re taking magnesium, you need to consider calcium, vitamin D3 and vitamin K2 as well, since these all work synergistically with one another. Excessive amounts of calcium without the counterbalance of magnesium can lead to a heart attack and sudden death, for instance. Research on the Paleolithic or caveman diet has shown that the ratio of calcium to magnesium in the diet that our bodies evolved to eat is 1-to-1.11Americans in general tend to have a higher calcium-to-magnesium ratio in their diet, averaging about 3.5-to-1.

If you have too much calcium and not enough magnesium, your muscles will tend to go into spasm, and this has consequences for your heart in particular. “What happens is, the muscle and nerve function that magnesium is responsible for is diminished. If you don’t have enough magnesium, your muscles go into spasm. Calcium causes muscle to contract. If you had a balance, the muscles would do their thing. They’d relax, contract, and create their activity,” Dr. Dean explains.

When balancing calcium and magnesium, also keep in mind that vitamins K2 and D need to be considered. These four nutrients perform an intricate dance together, with one supporting the other. Lack of balance between these nutrients is one of the reasons why calcium supplements have become associated with increased risk of heart attacks and stroke, and why some people experience vitamin D toxicity. Part of the explanation for these adverse side effects is that vitamin K2 keeps calcium in its appropriate place. If you’re K2 deficient, added calcium can cause more problems than it solves, by accumulating in the wrong places, like your soft tissue.

Similarly, if you opt for oral vitamin D, you need to also consume it in your food or take supplemental vitamin K2 and more magnesium. Taking mega doses of vitamin D supplements without sufficient amounts of K2 and magnesium can lead to vitamin D toxicity and magnesium deficiency symptoms, which include inappropriate calcification that may damage your heart.

Tips for Increasing Your Magnesium Levels

One way to really increase your magnesium, as well as many other important plant-based nutrients, is by juicing your greens. I typically drink one pint to one quart of fresh green vegetable juice every day, and this is one of my primary sources of magnesium. Organic foods may have more magnesium if grown in nutrient-rich soils but it is very difficult to make that determination. If you opt for a supplement, be aware that there are a wide variety of magnesium supplements on the market, because magnesium must be bound to another substance. There’s simply no such thing as a 100 percent magnesium supplement.

The substance used in any given compound can affect the absorption and bioavailability of the magnesium, and may provide slightly different, or targeted, health benefits. The table that follows summarizes some of the differences between the various forms. Magnesium threonate and citrate are some of the best sources, as it seems to penetrate cell membranes, including your mitochondria, which results in higher energy levels. Additionally, it also penetrates your blood-brain barrier and seems to do wonders to treat and prevent dementia and improve memory. If you take a supplement, you can use the “bowel test” to determine if you’re taking too much magnesium. Dr. Dean explains:12

The best way to tell if you are getting enough magnesium is the “bowel test”. You know when you have too much magnesium when your stools become loose. This, in fact, may be a blessing for people with constipation… [which] is one of the many ways magnesium deficiency manifests.”

Besides taking a supplement, another way to improve your magnesium status is to take regular Epsom salt baths or foot baths. Epsom salt is a magnesium sulfate that can absorb into your body through your skin. Magnesium oil can also be used for topical application and absorption. Whatever supplement you choose, be sure to avoid any containing magnesium stearate, a common but potentially hazardous additive.

Magnesium glycinate is a chelated form of magnesium that tends to provide the highest levels of absorption and bioavailability and is typically considered ideal for those who are trying to correct a deficiency. Magnesium oxide is a non-chelated type of magnesium, bound to an organic acid or a fatty acid. Contains 60 percent magnesium, and has stool softening properties
Magnesium chloride/Magnesium lactate contain only 12 percent magnesium, but has better absorption than others, such as magnesium oxide, which contains five times more magnesium Magnesium sulfate/Magnesium hydroxide (milk of magnesia) are typically used as laxatives. Be aware that it’s easy to overdose on these, so ONLY take as directed
Magnesium carbonate, which has antacid properties, contains 45 percent magnesium Magnesium taurate contains a combination of magnesium and taurine, an amino acid. Together, they tend to provide a calming effect on your body and mind
Magnesium citrate is magnesium with citric acid, which like most magnesium supplements has laxative properties but is well absorbed and cost effective Magnesium threonate is a newer, emerging type of magnesium supplement that appears promising, primarily due to its superior ability to penetrate the mitochondrial membrane, and may be the best magnesium supplement on the market

22 Ageless Life Lessons Everyone Can Learn From Aristotle

When you see the names Aristotle, Socrates, and Plato, what’s the first thing that comes to mind? Probably just a bunch of old dudes who don’t really have any bearing in your life. You’ve probably asked yourself, “what can I really learn from someone who lived 2,300 years ago?”

In all honesty, the life lessons from these great men are timeless. They apply to our everyday lives in way most people don’t even comprehend. These men were some of the most wisest men to walk the Earth. Below you will find 22 ageless life lessons everyone can learn from Aristotle… don’t forget to read some life changing lessons from Socrates as well!

1. “Knowing yourself is the beginning of all wisdom.”
2. “It is the mark of an educated mind to be able to entertain a thought without accepting it.”
3. “Patience is bitter, but its fruit is sweet.”
4. “Pleasure in the job puts perfection in the work.”
5. “It is during our darkest moments that we must focus to see the light.”
6. “To avoid criticism say nothing, do nothing, be nothing.”
7. “Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives – choice, not chance, determines your destiny.”
8. “The wise man does not expose himself needlessly to danger, since there are few things for which he cares sufficiently; but he is willing, in great crises, to give even his life – knowing that under certain conditions it is not worthwhile to live.”
9. “There is no great genius without a mixture of madness.”
10. “The young are permanently in a state resembling intoxication.”
11. “We become just by performing just action, temperate by performing temperate actions, brave by performing brave action.”
12. “The worst form of inequality is to try to make unequal things equal.”
13. “Those that know, do. Those that understand, teach.”
14. “To run away from trouble is a form of cowardice and, while it is true that the suicide braves death, he does it not for some noble object but to escape some ill.”
15. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
16. “We must no more ask whether the soul and body are one than ask whether the wax and the figure impressed on it are one.”
17. “We praise a man who feels angry on the right grounds and against the right persons and also in the right manner at the right moment and for the right length of time.”
18. “You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.”
19. “Youth is easily deceived because it is quick to hope.”
20. “What it lies in our power to do, it lies in our power not to do.”
21. “Whosoever is delighted in solitude is either a wild beast or a god.”
22. “Without friends no one would choose to live, though he had all other goods.”

Best Health Practices to Improve Your Life

woman-jogging

You know it. I know it. We all know research supports it: Healthy people think, adapt and perform better.

That goes for both in and out of the office.

Here, four key areas — eating smarter, moving more, sleeping soundly and thinking clearly — that, when improved upon, enable you to be able to perform at your best.

Related: How One Man Brought Health Care to India’s Poorest Populations

Eat smarter

Food is the most potent medicine we have. High quality, nutrient-dense foods are the optimal fuel for our brains and bodies and help to prevent and treat just about every chronic disease out there.

1. Hydrate. Sixty percent of your body weight and almost 90 percent of your brain is made up of water. Water helps you concentrate, problem solve and remember. It keeps your muscles and joints functioning. And it gives you energy. Sluggish in the afternoons? Drink more water. Pretty much all of us need more.

2. Optimize your H=N/C ratio. This means health = nutrients per calories consumed. Your goal should be to eat nutrient-dense foods while avoiding calorie-dense foods. Muffins and bagels? Nutrient poor and calorie dense. Fish and vegetables? Nutrient rich and calorie suitable. Memorize this formula.

3. Eat healthy proteins. It’s a great idea to eat protein at every meal. That low-nutrient, high-carb breakfast of toast and orange juice will lead to an energy crash. High protein foods can help you to maintain better attention, concentration and focus. Healthy proteins arrive in their most basic forms – not processed or battered. Try eggs, fish, chicken, pork, quinoa or chickpeas.

Move more

Moving your body fights inflammation, metabolic syndrome, cancer, heart disease and ageing. It builds bone density. It evens out your emotional ups and downs. But most importantly for business people, it sharpens your mental abilities.

1. Get fast. Add some speed training to a regular fitness routine. You’ll develop your endurance and your strength at the same time. Vary the pace of your workouts: mix short intervals of higher effort with longer, slower and easier periods.

2. Get outside. Simply looking at pictures of nature can lower blood pressure and stress and relieve mental fatigue. Imagine how good it is to be immersed in the real thing. Exercising outdoors give you all the benefits of exercise with literally more of every mental and physical health benefit.

3. Move strategically. Exercise has been shown to improve mental performance — specifically what’s known as executive function, which includes memory, reasoning, problem solving and planning. Add 15 minutes of activity before your most important mental task of the day.

Related: Thanks to Boutique Fitness, Working Out Is the New Going Out

Sleep soundly

Sleeping well helps prevent disease, slows aging and boosts thinking and creativity.

1. Save your coffee for the morning. Caffeine is a powerful stimulant that stays in your system for about six hours or longer. Avoid foods or drinks with caffeine for eight hours before your bedtime. That coffee after dinner is just not a good idea.

2. Calm your body, calm your mind. Our hectic lives mean we often come home from work fired up and still revved at bedtime. Create a calm ritual to help lower the cortisol in your body. Make a to-do list and put it aside, stop checking email by 8 p.m. and read a book that helps to give your mind a break.

3. Your bedroom is for sleeping, not for screens. Speaking of not checking your email, get rid of the TV in your bedroom. Keep your room dark and turn off the screens, as the light emitted stimulates your brain rather than calms you down.

Think clearly

For athletes, thinking clearly is all about getting into the Ideal Performance State. You know what it’s like: You’re performing at your absolute best, the effort feels minimal and time is flying by. You’re completely absorbed and producing great things. You’re in a state of flow — also known as The Zone. These moments don’t have to be rare or random. You can learn to get into your performance zone every day with some practice.

1. Use self-talk. Set your intentions for the day by telling yourself what actions you’ll take to improve your performance. Use positive language that reminds you of how capable and committed you are. Your intentions create your reality. So talk to yourself about them.

2. Create more energy and less tension. You can multiply your effort without tightening up mentally or physically. Tension is going to block your way into your zone. Boost your energy output but don’t go harder — go faster. Increase attention and relax at the same time.

3. Learn how to focus. Focus is not possible when our minds are jumping all over the place. We need to clear out internal distractions and then tackle the external ones too, like email and social media. Don’t kid yourself that you can multi-task. Being in the zone requires a single focus. The task you’re working on gets all of your attention.

When you seek to do your very best at something, you’ll begin a wonderful process that will lead to you growing, learning, improving and achieving. By focusing on performance you will, as a nice side benefit, also improve your health. And when you have both high-performance and health, you’ll have the opportunity to craft a world-class life where you can achieve your dreams.