With dairy products these days not being what they used to be, almond milk is becoming a better alternative to regular milk. The good news about that is the fact that almond milk has its own special health benefits, especially when coupled with honey.
Stirring a teaspoon of honey into a glass of almond milk is not only delicious, it’s extremely good for you. Here is what happens when you mix raw honey into a glass of almond milk:
1. You’ll Sleep Better
Almond milk and honey promote glucose production. That glucose helps your brain stop production of orexin, which is a chemical in your brain that keeps you awake.
2. You’ll have more Energy
Drinking a glass of almond milk mixed with a couple of teaspoons of raw honey can help you maintain healthy, natural energy levels.
3. You’ll Age Slower
Almond milk and honey are both loaded with antioxidants that help prevent the damage done by free radical in the body. The vitamins and nutrients in almond milk also help keep your body healthy.
Honey especially has very strong antibacterial properties that help boost your immune system and fights off infection in the body. Almond milk also has immune boosting compounds, so mixed together they double the immune system benefits.
5. You’ll Have Better Digestion
Almond milk promotes digestion, and helps treat bloating, constipation, and other digestive issues.
6. You’ll Breathe Easier
Because of honey’s natural healing abilities, and almond milk’s nutritional value, the combination of the two can help ease the effects of respiratory conditions like coughs and colds.
7. You’ll Lose Weight
Almond milk is extremely low in calories and only has trace amounts of fat when compared to regular milk.
8. You’ll have Better Skin
Again, the high nutritional value of almond milk combined with honey has a great effect on your skin. Healthy skin requires a high amount of available vitamin in the blood stream, so this mixture is great for skin.
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