Honey naturally raises our energy levels and helps suppress psychological food cravings helping us to lose those few extra pounds. Honey also helps ease the digestive process and speed up the metabolism of fats and cholesterol.
Add Two Tablespoons of honey and one and one-half teaspoon of cinnamon into 8 ounces of warm water. You can up the dosage if you prefer, but keep the ratio the same and use at least that amount of each.
Drink half of this beverage in the morning upon waking, and half in the evening right before going to bed.
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