The traditional practice of yoga has been used for centuries to not only build strength and calm the mind, but it is also an effective remedy for existing conditions.
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One very common ailment for people is knee pain. Whether it is an old sports injury, or just aging, pin and inflammation in the knees can be detrimental to all activities in your life. The best way to treat knee pain is to strengthen the knees, and that is where yoga come in. There are a few simple yoga poses that you can utilize to strengthen your knees, and therefore reduce pain and inflammation.

1. Reclining Hero Pose
This is a great exercise to get you started with knee strengthening. You may want to add a couple of blankets or a pillow to start off with as you improve your flexibility. Start by kneeling on the floor with your knees together, the soles of your feet facing up, and your thighs perpendicular to the floor. Gradually ease your weight down until you are basically sitting on you heels. This is the Hero Sitting pose. Once you’re comfortable with the pose, start lowering your back towards the floor until you’re lying flat with your heels underneath you. This is where the blankets come in, because you can rest on the blankets as you develop more flexibility.

2. Half Lotus
Typically used for relaxation, this pose can also build strength in your knees. Sit with your legs crossed Indian style on the floor. Using your hands if you have too gently pull your right foot up so that it is resting on top of your left thigh, as close tot he hip as possible. Keep your spine straight and your head up. Hold for a few minutes, and then switch legs.