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The actual process of thinking ahead

I think that what separates us from any other species on earth is the simple fact that some of us, (probably most of us humans) can actually think ahead, Anticipating what might be a possible outcome for the actions we are taking at this point in time. It is truly amazing that at any given moment we can unconsciously decide the start of an outcome that creates a significant life changing event. It only takes a fraction of a second to change the direction of your entire life, and sometimes only based on a single moment’s emotion. So in fact, if you are not in control of your emotions on an ongoing basis, you could be harming or altering your future at that moment. And sometimes the consequences can last your entire lifetime.

In the moment that changes rational thinking, to a momentary lapse of reason could in fact be a side of you that is not normally you. A study being undertaken at this moment, is showing results that even shock me, and I am usually unshockable. I thought I had seen and heard almost everything and at my ripe old age, and will happily listen to anything you have to say about this topic, so go ahead let me have it. There is a rational explanation for it, and it’s a mathematic formula. I respect science, (and I’m not even into scientology), but there is a mathematical equation for everything on the planet, all you have to do is find it, (work it out) and apply it, sometimes it takes years of preparing the proper delivery, but it can and must be done.

Let’s get into the core of the subject.

Thinking ahead is a good and a bad thing, it can prepare you for what’s in store, and it can jade you. As some of my colleagues that have a ‘You bring it on yourself’ attitude’, I call Bullshit ! What a cop out. I’ve seen where if you discuss a negative topic, you are fulfilling a ‘Manifest Destiny.’ and bring that result into your life. I am of the belief that you need to ‘Believe in yourself’ a small bit, or A LOT !! come on people we are NOT stupid, Why do we treat ourselves like we are Idiots ?

If you say something to a person and they respond with “don’t say that, you’ll create that in your life” maybe you just have a great intuition, and feel that it might be coming ! If you have a choice between who is right and who is wrong I strongly believe that you believe in yourself. Believe your Gut Feelings !! It may not be evident at the time but in the long run you will be the better for it. Choosing your weak premises and then being disappointed that you did not look into your soul for the answer will only leave you empty. Chose you. Whether you falter and learn, then move on, or win and move on, with a different attitude, you can’t loose.

admin cymantra.com

admin April 28, 2015 No Comments

Categories: Cleansing Healthy Techniques Psychology Your Mind

Drink Pineapple Water In The Morning For A Year and These 9 Things Happen!

Do you drink 8 cups of water a day? Have you ever considered the thought that staying hydrated may not be enough!

The choices that you make during your daily routine either build up resistance to disease or tear it down. Did you know pineapple offers a source of micronutrients that your body needs? Pineapple is full of enzyme bromelain and the antioxidant vitamin C. These both play a major role in your body’s healing process. To get this amazing ingredient in your system before your day you should start to drink pineapple water on an empty stomach. Doing this will activate the micronutrients, which will help you to feel better though out the day.

1. Fights inflammation
People who play sports or that have arthritis should really consider doing this because Bromelain helps the body get rid of toxins by fighting off inflammation which impacts all the tissues and organs in the body. It can help with mild pain from the sports or arthritis.

2. Helps with weight loss
Want to lose a few pounds? Drink the pineapple water! Due to the fiber contained in pineapple, it takes more time to digest, thus causing a prolonged feeling of satiety. By drinking the pineapples water in the morning, you will not have sweet cravings. Thiamine helps boost your body metabolism by converting carbohydrates into energy.

3. Flushes parasites from liver and intestines
No one wants to think they might have a parasite in their body like a tapeworm but it is possible. The bromelain in pineapples can kill tapeworms fast if you do a three day fast.

4. Regulates the thyroid
Pineapples contain iodine and bromelain that are effective in improving various autoimmune disorders, which means it is also effective in easing symptoms associated with thyroiditis.

5. Balances electrolytes

To prevent cramps or other injuries drink the pineapple water. The potassium in pineapples helps maintain a proper balance of electrolytes and keeps your body strong.

6. Gets rid of heavy metals and toxins
Pineapple is loaded with fiber, beneficial enzymes and a host of antioxidants that help to detox your body from heavy metals and toxins.

7. Works as a digestive aid.
Bromelain in pineapple helps the body digest proteins more efficiently.

8. Strengthens gums
Not only will it strengthen your gums, but it also helps whiten and preserve your teeth. Dr. Frawley says pineapples act as a natural stain remover also.

9. Improves vision
Pineapple contains beta-carotene and vitamin A which leads to good eyesight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of pineapple per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults.

Original Article Organic Health

admin April 27, 2015 No Comments

Categories: Cleansing Cleansing Food Your Body

1,000 Year-Old Onion And Garlic Remedy Kills MRSA Superbug!

A 1,000-year-old treatment for eye infections could hold the key to killing antibiotic-resistant superbugs, experts have said. Scientists recreated a 9th Century Anglo-Saxon remedy using onion, garlic, wine and part of a cow’s stomach. They were “astonished” to find it almost completely wiped out Staphylococcus aureus, otherwise known as MRSA. The remedy was found in Bald’s Leechbook – an old English manuscript containing instructions on various treatments held in the British Library.

The recipe, which dates from the 9th century, calls for two species of Allium that includes garlic, onion, and leek, as well as wine and oxgall, or bile from the stomach of a cow. The paper reports that the recipe specifically calls for the mixture to be brewed in a brass vessel, purified through a strainer, and left to sit for nine days before use.

The scientists found the remedy killed up to 90% of MRSA bacteria and believe it is the effect of the recipe rather than one single ingredient.

Dr Freya Harrison said the team thought the eye salve might show a “small amount of antibiotic activity”. “But we were absolutely blown away by just how effective the combination of ingredients was,” she said.

In case you’d like to make your own “Bald’s Eye Salve”:

You might have a little trouble sourcing cow stomach bile but substitute some rennet (used in cheese making) and see what happens!

Equal amounts garlic and onion finely chopped and crushed to a smooth consistency.
25 ml English wine (from vineyard in Glastonbury)
Dissolve bovine salts in distilled water
Add ingredients together and keep chilled for 9 days at 4C

Experts from the university’s microbiology team recreated the remedy and then tested it on large cultures of MRSA.

Analysis

The leechbook is one of the earliest examples of what might loosely be called a medical textbook

It seems Anglo-Saxon physicians may actually have practised something pretty close to the modern scientific method, with its emphasis on observation and experimentation.

Bald’s Leechbook could hold some important lessons for our modern day battle with anti-microbial resistance.

In each case, they tested the individual ingredients against the bacteria, as well as the remedy and a control solution.

They found the remedy killed up to 90% of MRSA bacteria and believe it is the effect of the recipe rather than one single ingredient.

Dr. Freya Harrison said the team thought the eye salve might show a “small amount of antibiotic activity”.

“But we were absolutely blown away by just how effective the combination of ingredients was,” she said.

Dr. Lee said there are many similar medieval books with treatments for what appear to be bacterial infections.

She said this could suggest people were carrying out detailed scientific studies centuries before bacteria were discovered.

The team’s findings will be presented at the Annual Conference of the Society for General Microbiology, in Birmingham.

Bald’s eye salve

Equal amounts of garlic and another allium (onion or leek), finely chopped and crushed in a mortar for two minutes.

Add 25ml (0.87 fl oz) of English wine – taken from a historic vineyard near Glastonbury.

Dissolve bovine salts in distilled water, add and then keep chilled for nine days at 4C.

admin April 22, 2015 No Comments

Categories: Uncategorized

The Magic Potion That Dissolves Pounds Overnight!

What would you say if I told you, you could burn a ton of calories just by sitting on your bum? Yes, that’s right all you have to do is drink this beverage!

These two simple ingredients help to speed up the metabolism. Cinnamon has a regulatory effect on blood sugar levels, and it simultaneously increases insulin levels in the body. Thecinnamon helps to imitate the biological activity of insulin and helps to metabolize the glucose.

Honey naturally raises our energy levels and helps suppress psychological food cravings helping us to lose those few extra pounds. Honey also helps ease the digestive process and speed up the metabolism of fats and cholesterol.

Add Two Tablespoons of honey and one and one-half teaspoon of cinnamon into 8 ounces of warm water. You can up the dosage if you prefer, but keep the ratio the same and use at least that amount of each.

Drink half of this beverage in the morning upon waking, and half in the evening right before going to bed.

admin April 22, 2015 No Comments

Categories: Cleansing Cleansing Recipes

Study Reveals a Natural and Effective Way To Relieve Stress

As a kid growing up when my family would visit my grandma would always bake oatmeal in the morning for breakfast with apples, raisins, and cinnamon on top. I always knew that she was baking this oatmeal because I could smell that rich apple cinnamon oat smell from anywhere! and it was delicious. Years later as I grew up I found out that cinnamon had much more of a use than tasting and smelling good.

Cinnamon naturally boosts cognitive function, memory, alertness and reduces the formation of certain neurodegenerative diseases such as Alzheimer’s according to the National Institutes Of Health. Not only that but check out the incredible range of cinnamon health benefits:

* Boosts Brainpower (Alertness, Cognitive Function and Dopamine Production)

* Reduces Neurodegenerative Disease Formation

* Curb’s Appetite (Improves Brain Chemistry Effectively Reducing Cravings)

* Reduces Plaque Formation (Helps Teeth & Arteries/Heart Stay Healthy)

As well as numerous other benefits, but what I found really interesting and definitely worth sharing with you is a study done by Wheeling Jesuit University. They found that when cinnamon and peppermint were smelled together it reduced frustration, stress and helped drivers feel better and more alert on their morning commute to work.

Not only that, but there are many studies that show that peppermint enhances mental, athletic and cognitive performance as well as pain tolerance! They found that peppermint reduces the feeling of workload and general frustrations. Wheeling Jesuit university applied the study of these two cents to drivers on the roadway on their way to work, dealing with traffic and rush hour. They found that drivers were less frustrated, had less anxiety and fatigue, and were more alert.

Peppermint is uplifting, elevating your mood and making you feel happier while cinnamon is comforting but brings your energy down making you feel a bit slower in certain ways. This may be partially because it balances blood sugar levels and if your blood glucose levels are higher it will bring them down a bit, which can actually make you feel a bit more sedentary.

Both have positive effects but when paired together they are the ultimate pair of scents to smell on the way to work and even at work to be more productive, get more done and have less anxiety and frustration during that time. Not to mention that both of these scents, cinnamon and peppermint, enhance your cognitive function, memory and help you be more actively engaged, productive and smarter.

They both have positive effects especially when paired together. Just don’t go smelling cinnamon alone and go to the mall because some research has shown that the smell of cinnamon alone increases spending habits! According to a study led by Temple University and the Stevens Institute of Technology they found that smelling cinnamon which is a warming spice led to people feeling the room was more warm and crowded which led them to make more prestigious buying decisions. They explained the psychology behind this…

“People smelling warm fragrances such as cinnamon feel that the room they are in is more crowded, and feel less powerful as a result,” the authors write. “This can lead them to compensate by buying items they feel are more prestigious.”

So if you forget the peppermint somehow, give your partner or friend your credit card to hold for a few hours until it wears off! (or something to that affect)

The question now is, how do you smell cinnamon and peppermint in the morning before your work commute to make the drive and workday easier? I recommend getting a 2 ounce glass spray bottle (click here to see an example of this) and using essential oils.

You can get CPTG (certified pure therapeutic grade, the highest quality) peppermint and cinnamon essential oils from doterra (click here to visit their website) and then you can simply put 8 drops of peppermint and 8 drops of cinnamon in this glass bottle. Fill the rest with water and then keep it in your car! You can use it on the way to work, on the way home, or even in the office. It’s a great destressing and brain enhancing mood elevating blend and you’ll still have the peppermint and cinnamon oils to use in other ways and benefit from. You can also use just cinnamon essential oil in these spray bottles and use that around your home if you have a fruit fly problem and it works well.

There you have it, smell some cinnamon and peppermint in the morning before your commute to work and you’ll be less stressed and have more brain power and productivity.

Please share this article if you enjoyed it!

P.S. Cinnamon is one of the oldest known spices used for food and medicine in the world! dating back 4,000 years in the bible as well as Chinese texts. It’s definitely a spice to include in your diet and have handy for the wide variety of benefits.

Article by David Benjamin

David Benjamin is a holistic health blogger, podcaster and publisher. He writes and produces media related to diet, nutrition, health, fitness, green living, spirituality, sustainability and more. You can get a free book from him entitled “Your Supplements Suck” at HealthyWildAndFree.com. You can also follow for health updates and inspirational ideas on Facebook, and subscribe on Youtube.

Sources: BrainHQ.com, wju.edu, wju.edu, MedicalDaily.com, Image: flickr/tzofia

admin April 22, 2015 No Comments

Categories: Cleansing Healthy Techniques Your Mind

The Top 8 Natural Remedies For Sciatic Pain

The sciatic nerve is one of the largest nerves in the body. It begins at the lower spine and runs through the buttocks and down the lower limb to the foot. This nerve provides movement, feeling and strength in the legs.

About 40% of the world’s population will suffer from sciatica at some point in their lives. Sciatica is a condition that can cause pain, numbness, tingling, and weakness in the lower limbs, but it is often mistaken for lower back pain or even leg cramps. It starts as a pressure or pinch on the nerve, and then continues as a pain down the back to the legs.

You can experience a mild ache and numbness, or a sharp, burning and extremely painful sensation that affects one side of the body. The pain and discomfort can require people to stay in bed, and most of them often take ibuprofen or some other over-the-counter medication to relieve the pain.

In this article, we will give you eight natural ways to treat the inflammation and relieve the pain.

1. Acupuncture

This alternative treatment involves inserting hair-fine needles at certain points on the body. Acupuncture boosts the flow of energy and also contributes to proper nerve function. You should feel some relief after the very first treatment, but many people would benefit by receiving a few sessions.

It seems that lately, acupuncture is more popular than ever. It is used in the treatment of various health conditions, such as relieving migraines, stimulating the lymph flow, treating stress and helping to quit smoking.

2. Chiropractic Adjustments

Studies based on chiropractic adjustments have shown different levels of effectiveness in treating sciatica, but many patients have experienced significant relief. Manipulating the spine can restore mobility, improve function, reduce inflammation, decrease pain, and promote natural healing.

3. Ice Packs

Ice packs, or a simple package of frozen peas wrapped in a towel, can work wonders to provide instant relief for sciatica. Apply the packs directly on the affected area for 20 minutes, every two hours, until the pain is completely gone.

4. Alternate Temperatures

Ice packs are a proven way to get instant relief, but the sciatic nerve is located deep in the body, so the packs cannot go deeper to where the inflammation is located.

Apply a hot pack, right after the ice pack — or better yet, take a hot bath. By alternating the temperatures, you can boost the circulation and lymph flow. This will reduce the deeper inflammation and aid in the healing process. For even better results, add some Epsom salts or anti-inflammatory herbs or essential oils to your bath.

5. Mild (Yoga) Stretches

When you struggle with sciatica, moving around is probably the last thing that comes to mind. But it is important to be active, because otherwise the pain can last longer. Many people have confirmed that gentle back or yoga stretches really enhance their healing process.

These exercises will stimulate the blood flow, strengthen your back muscles and improve your mobility.

6. Massage

Deeper massaging or trigger-point therapies have shown great success in the treatment of muscle spasms, pain, and numbness of the legs and toes. Herb-infused oils and essential oils will also give you good results.

If you need more information regarding essential oils, the e-book Magical Aromatherapy can help you discover the effectiveness of these oils and show you how to unleash their power.

7. Herbs And Oils

Nature provides many herbs that have beneficial effects, and many of them can help relieve pain and reduce inflammation. They can be found in capsules, salves, liniments and infused oils. You can also make tea from fresh or dried herbs, or use elixirs, tinctures and essential oils to relieve pain. But, make sure you consult your doctor or a professional herbalist, because some herbs may interfere with medications you may take.

Following is a list of some herbs you can use these to treat nerve pain, inflammation, and improve nerve health:

-Devil’s claw

-Jamaican dogwood

-Turmeric or curcumin (combine it with black pepper to increase its bioavailability)

-Kratom

-Arnica

-White willow bark

-Skullcap

-St. John’s wort

-Mullein root

-Roman chamomile

-Clary Sage

-Lavender

-Linden flower

-Milky oat tops

-Licorice

8. Sleep

Last, but not least, try to get enough sleep. In doing so, this will give your nerves and body time to relax, heal and balance. Extra sleep and rest will help rebuild and strengthen your nerves.

Even though these complementary and alternative remedies are not confirmed by scientific evidence, many people have experienced significant improvements, and have managed to control pain, spasms, numbness, and cramps.

If the symptoms and pain last longer than a few weeks, be sure to consult a doctor, as there is the possibility that you have a dislocated vertebrae, or some other condition that is causing pressure or pinching your nerves. If necessary, surgery is always an option.

Source: Complete Health and Happiness

admin April 22, 2015 No Comments

Categories: Healthy Techniques Your Body

Power and Healing qualities of Natural Quartz Crystal

The clear quartz crystal is one of the most

sacred stones of ancient cultures. Its clarity

and transparency give it a mirror quality through

which things can be seen clearly.

The natural quartz crystal symbolizes white

light energy.

The power of the crystal can be found in its structure – growing and reaching up toward light from the deepest parts of earth. It is a conductor of energy – both as a receiver and a transmitter. It is important to keep your crystal clean in order to protect it from outside negative vibrations. Your personal crystals will attune themselves to your vibrations, as you will attune to the natural vibrations of the crystal. Choose crystals that seem to speak to you or that you feel attracted to for best results.

Clear quartz crystals have been used for centuries in healing. Egyptians used them in pyramids to attract the power contained in light. Their triangular shapes held mystical appeal. American Indians have long revered the crystal as a sacred symbol of light. Crystals have been used to cut a newborn’s cord, and are often buried with the dead in addition to use in many ceremonies and rituals. In the Tibetan culture, crystals are considered sacred objects that are empowered with the elements. Many cultures carry them in pouches for protection from negativity.

Crystals have been used for healing the body, transforming the spirit, inspiring intuitive insight, guarding against negative vibrations, and smoothing the energy flows of spirit and body.

Quartz crystal points and quartz crystal clusters should be in every home to bring harmony to the life force in the home. Quartz crystals are used for:

Healing
Meditation
Chakra Balancing
Protection
Changing bad vibrations

Quartz crystals are used in expanding the mind to touch the spirit world. Crystals are used to enhance the beneficial life force. Crystal water (water that a quartz crystal has been placed) has been drunk for its healthy benefits for centuries.

Some people think crystals are new age. How can something that has been used since cave living man be new age?

It has been said Atlantis was destroyed by the incorrect use of quartz crystals. Edgar Cayce spoke about an energy stone in Atlantis. Mr. Cayce’s description of the energy stone fits quartz crystal. The Bible mentions many gemstones, including quartz. There is much disagreement on the stones used in the Breastplate of Aaron (Ex. 28). In some translations of the Bible the sixth stone, which is the third stone of the second row is the diamond. Some scholars believe the sixth stone is rock crystal or quartz crystal. The diamond was not used until about 800 B.C.

admin April 16, 2015 No Comments

Categories: Crystals Crystals Holistic Healing

How a to Grow An Endless Supply Of Ginger Indoors !

Have you ever thought about planting your danger? Growing your own ginger can provide you with a hands on herb, health benefits and it is so easy you will regret not doing it if you use a lot of Ginger.

Ginger or ginger root is the root of the Zingiber officinal plant; it is used in medicine or as a spice. Ginger is indigenous to southern China. Ginger was first exported to Europe for the spice trade. India remains the largest producer of the ginger root plant.

Ginger can help soothe stomach distress, respiratory problems, arthritis, and menstrual pains, you can also use ginger to treat burns. Ginger has been around for at least three thousand years. A pound of ginger could cost as much as a sheet in England in the 14th century.

Ginger can take up to 10 months to completely mature if growing at home. If you live in a climate where it gets cold often it is preferred to Plant your ginger root in a pot and keep it in your house.

When planting ginger at home, you need to find root stems that are thick and smooth. Shedding skin or thinning roots are signs that the ginger may have been stored too long to effectively sprout. When wanting to plant ginger it is best to purchase from a garden center or a seed catalog.

When you have the correct root and are ready to plant, you will want to soak the roots in water overnight and then cut the roots into pieces. You will also want to make sure that the segments have at least a few bumps that are the buds from which new plants will grow.

Ginger likes a sheltered spot, shallow but wide pots, warm weather, humidity and moist soil. Here are the steps to planting your ginger:
1. Soak the ginger roots overnight in warm water to get it ready for planting.
2 fill your pot with rich but well-draining potting soil.
3 stick the ginger root with the eye bud sticking up in the soil and cover it with 1 to 2 inches of soil and water it well.
4. Place the pot in an area of the house that stays considerably warm and does not get much bright sunlight.
5. You must keep the soil moist to do this use a spray bottle to mist the soil or you may water it lightly.
6. After a few weeks, you will notice a shoot popping out of the soil continue to water the plant regularly by misting it with a spray bottle and keeping it warm.

Harvesting:
Ginger can take 8 to 10 months to mature completely however you can still use the root for whatever your need before the eight-month mark. When you want to use ginger before it is completely matured just be sure to dig carefully at the side of the comp and then cut off whatever, you need.

After 8 to 10 months have passed, you can dig up the whole plant. If you would like to keep your ginger growing, you can dig up the plant and then repot it and do this process all again to keep your ginger harvesting.

Sources:
Http:// www.tropicalpermaculture.com/growing-ginger.html

Http:// organichealth.co/how-to-grow-an-endless-supply-of-ginger-indoors/

Http:// naturalcuresnotmedicine.com/how-to-grow-an-endless-supply-of-ginger-indoors/

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admin April 16, 2015 No Comments

Categories: Food Information Recipes

Strengthen Your Knees with These Simple Yoga Poses

The traditional practice of yoga has been used for centuries to not only build strength and calm the mind, but it is also an effective remedy for existing conditions.
& nbsp:
One very common ailment for people is knee pain. Whether it is an old sports injury, or just aging, pin and inflammation in the knees can be detrimental to all activities in your life. The best way to treat knee pain is to strengthen the knees, and that is where yoga come in. There are a few simple yoga poses that you can utilize to strengthen your knees, and therefore reduce pain and inflammation.

1. Reclining Hero Pose
This is a great exercise to get you started with knee strengthening. You may want to add a couple of blankets or a pillow to start off with as you improve your flexibility. Start by kneeling on the floor with your knees together, the soles of your feet facing up, and your thighs perpendicular to the floor. Gradually ease your weight down until you are basically sitting on you heels. This is the Hero Sitting pose. Once you’re comfortable with the pose, start lowering your back towards the floor until you’re lying flat with your heels underneath you. This is where the blankets come in, because you can rest on the blankets as you develop more flexibility.

2. Half Lotus
Typically used for relaxation, this pose can also build strength in your knees. Sit with your legs crossed Indian style on the floor. Using your hands if you have too gently pull your right foot up so that it is resting on top of your left thigh, as close tot he hip as possible. Keep your spine straight and your head up. Hold for a few minutes, and then switch legs.

3. Garland Pose
Besides strengthening your knees, this pose is also an effective squat exercise. Start by squatting, with your heels touching the floor, with your feet just wider than your hips. Squat straight down, leaning your torso forward and spreading your thighs. Ideally you want to be able place your elbows on the insides of your knees and your palms to be pressed together.

4. Standing Forward Bend
This is a deceptively useful exercise because it looks so simple. The truth is, that it is great for strengthening the knees because it allows you to stretch all of the muscles in your legs. All you have to do is stand this your feet together, and bend your torso at the hips, so that your head is as close to your legs as possible. Focus on keeping your knees very straight.

Sources:
Yoga Journal
Yoga Outlet
Healthy Holistic Living

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admin April 16, 2015 No Comments

Categories: Healthy Techniques Your Body

Garlic Soup – 100x Stronger Than The Best Antibiotics On The Market

This soup, made from 50 garlic cloves, 1 red onion, and some thyme, is capable of fighting off many flu viruses, colds, and even the Norovirus.

The pharmaceutical and health care industries have massively over-prescribed antibiotics, which has lessened their effectiveness and even created antibiotic resistant diseases. With that being said, more and more people are rapidly turning back to nature to find remedies for their health problems. The winter Norovirus, also know as the the winter vomiting bug, got a lot of attention in early 2014. Symptoms include vomiting, diarrhea, fever, stomach cramps, and headaches.

The interesting thing about garlic, is that new and mutated viruses/infections, which cannot be treated with traditional antibiotics, are still effected by the garlic. The reason behind garlic’s amazing antibiotic properties is a chemical called allicin, found within the cloves. A study preformed by Washington University has shown that garlic is 100 times more effective than 2 most popular antibiotics on the market.

Ingredients
50 cloves of organic garlic (5 garlic bulbs) cleaned and peeled
2 tablespoons of olive oil
2 tablespoons of butter
2 large bulbs of red onion, diced
1 tablespoon fresh cut thyme
6 cups (250ml) of chicken broth
fresh or dried herbs for taste (parsley, bay leaves, whatever you prefer!)
3 cups of stale bread, cubed or crushed
1 cup of sour cream

Preparation
Preheat the oven to 350°F (180°C). While the oven warms up, chop off the heads of the garlic bulbs, spread the cloves out on some foil, drizzle in olive oil, and wrap them in the foil. Place the foil wrapped garlic in a pan, and place them in the oven to cook for about 90 minutes. Give them some time to cool once they’re done. Next, mix 2 tablespoons of olive oil and 2 tablespoons of butter in a soup pot, over medium heat. Place the diced red onion in the mixture, cook for 10 minutes, stirring frequently.

Now that the garlic has cooled down, grind it, and mix it together with the stewed red onion. Mix well, add the fresh thyme and other herbs. Lower the temperature and mix in the bread crumbs/cubes. Cook for about 5 minutes or until the bread softens. Remove the fresh herbs from the mixture and place in a blender or food processor until it becomes a semi-creamy mixture. Place the soup back into the pot, add in the sour cream, and feel free to add salt or pepper according to your taste preferences! Enjoy!

H/T Healthy Food House

admin April 16, 2015 No Comments

Categories: Folklore Food Garlic Information Myths Personal Health Recipes