The Healthiest Fruits on the Planet

The Healthiest Fruits on the Planet

Fruits are nature’s treat for humans. They are healthy and sweet at the same time! There are very few fruits that can cause side effects that too when consumed in excess. In moderate to little high proportions most of the fruits can serve up a big 

Keeping your pH balance in check

Keeping your pH balance in check

If you want to dramatically improve your energy, get the body you’ve always wanted, say goodbye to inflammation and bring the ageing process to a halt, then following the alkaline diet is the easiest way to get you there. The alkaline approach to health is 

Candida: How To Eliminate It Naturally

Candida: How To Eliminate It Naturally

An imbalance in gut flora can allow specific bacteria and fungi to invade our bodies. Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. When overgrowth overgrowth occurs, candida breaks down the wall 

8 Common Reasons You Feel Bloated All the Time (and how to fix the problem)

8 Common Reasons You Feel Bloated All the Time (and how to fix the problem)

Bloating is one of the most frequent complaints that I hear in my office, and the good news is that it  is almost always treatable once we have determined the underlying cause. Frequent bloating can be uncomfortable, but for many women it affects their confidence